Therapists in 06076
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.
Lighthouse Psychotherapy and Coaching, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Stafford Springs, CT 06076
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
Carrying the weight of everyone else’s needs is not working anymore. You’re burnt out, overwhelmed, disconnected, and unsure who you are and finally ready for a change. Wanting peace, clarity, and direction is not selfish. When you are battling anxiety, people-pleasing, faith confusion, or cycles of low self-worth you remain stuck.
If this resonates, I want you to hear this: you’re not broken and there's a way forward that brings peace, clarity, and confidence back into your story.
Carrying the weight of everyone else’s needs is not working anymore. You’re burnt out, overwhelmed, disconnected, and unsure who you are and finally ready for a change. Wanting peace, clarity, and direction is not selfish. When you are battling anxiety, people-pleasing, faith confusion, or cycles of low self-worth you remain stuck.
If this resonates, I want you to hear this: you’re not broken and there's a way forward that brings peace, clarity, and confidence back into your story.
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 25+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 25+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
Trauma and chronic stress can shape how you experience the world, your relationships, and yourself. I work with adults navigating the effects of complex trauma, anxiety, and stress, including ways of coping and protecting yourself that may have once helped, but no longer serve you.
Working with me means bringing curiosity and compassion to the experiences that affect you most today. I believe darkness has a harder time growing in the places where light gets in. Together, we'll make space to understand what you've been carrying, reconnect with yourself, and discover new ways of moving through the world.
Trauma and chronic stress can shape how you experience the world, your relationships, and yourself. I work with adults navigating the effects of complex trauma, anxiety, and stress, including ways of coping and protecting yourself that may have once helped, but no longer serve you.
Working with me means bringing curiosity and compassion to the experiences that affect you most today. I believe darkness has a harder time growing in the places where light gets in. Together, we'll make space to understand what you've been carrying, reconnect with yourself, and discover new ways of moving through the world.
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens and adults. Email is the best and fastest way to connect with me and for me to respond.
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens and adults. Email is the best and fastest way to connect with me and for me to respond.
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
Every stage of life brings different challenges. I'm here to provide a safe space where you can talk about anything that you've been thinking about or bothered by, no matter what it is. Working together, we will find ways to help you get through stressful times, process past events, or work through any other experiences you want to share. We can spend time to develop skills that work for you: whether that's hands-on art activities, practicing mindfulness, weekly journaling, or other things you find helpful.
Every stage of life brings different challenges. I'm here to provide a safe space where you can talk about anything that you've been thinking about or bothered by, no matter what it is. Working together, we will find ways to help you get through stressful times, process past events, or work through any other experiences you want to share. We can spend time to develop skills that work for you: whether that's hands-on art activities, practicing mindfulness, weekly journaling, or other things you find helpful.
Book through Headway for a simple, convenient process you can complete from the comfort of your home. In addition to the initial intake, I offer virtual therapy sessions to fit your schedule.
Book through Headway for a simple, convenient process you can complete from the comfort of your home. In addition to the initial intake, I offer virtual therapy sessions to fit your schedule.
More Therapists Nearby
I'm a licensed psychologist with a Ph.D. in Clinical Psychology from The University of Connecticut, offering psychotherapy and supervision. I work with adults, both individually and as couples. My areas of interest and expertise include depression, anxiety, and relationship issues, as well as grief, life transitions, spirituality, sexual orientation, and gender identity. My approach is strengths-based and collaborative - I respect my clients' expertise on themselves and their lives, while offering the expertise I have developed through education and experience, in a safe and compassionate environment.
I'm a licensed psychologist with a Ph.D. in Clinical Psychology from The University of Connecticut, offering psychotherapy and supervision. I work with adults, both individually and as couples. My areas of interest and expertise include depression, anxiety, and relationship issues, as well as grief, life transitions, spirituality, sexual orientation, and gender identity. My approach is strengths-based and collaborative - I respect my clients' expertise on themselves and their lives, while offering the expertise I have developed through education and experience, in a safe and compassionate environment.
My clinical work is grounded in the belief that therapy should be as unique as the people in it. I specialize in providing neurodiversity-affirming care to people of all ages who are autistic/on the autism spectrum or identify as neurodivergent in other ways. I provide strengths-based support for people coping with depression, anxiety, mood disorders, and life stressors. I support my clients to unlock their full potential in a way that speaks to them- whether that be through play or more structured modalities.
Evening hours (appointment start time M-Th 4P-5:30) available via telehealth.
My clinical work is grounded in the belief that therapy should be as unique as the people in it. I specialize in providing neurodiversity-affirming care to people of all ages who are autistic/on the autism spectrum or identify as neurodivergent in other ways. I provide strengths-based support for people coping with depression, anxiety, mood disorders, and life stressors. I support my clients to unlock their full potential in a way that speaks to them- whether that be through play or more structured modalities.
Evening hours (appointment start time M-Th 4P-5:30) available via telehealth.
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the therapeutic process. I have worked with many individuals working through a variety of issues they needed to overcome, and I know I can help you in the same way.
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the therapeutic process. I have worked with many individuals working through a variety of issues they needed to overcome, and I know I can help you in the same way.
I bring over six years of clinical experience to mental health and strive to create a space where you feel truly seen, heard, and understood. I approach therapy with a whole-person perspective, honoring not only your challenges, but also your strengths, culture, and personal experiences. My style is collaborative and integrative. I draw from approaches like CBT, ACT, DBT, and Trauma-Informed Stabilization Treatment (TIST), while also tailoring our work to what feels most supportive and meaningful to you. I most recently am able to offer EMDR techniques to facilitate processing and management of physiological symptoms of trauma.
I bring over six years of clinical experience to mental health and strive to create a space where you feel truly seen, heard, and understood. I approach therapy with a whole-person perspective, honoring not only your challenges, but also your strengths, culture, and personal experiences. My style is collaborative and integrative. I draw from approaches like CBT, ACT, DBT, and Trauma-Informed Stabilization Treatment (TIST), while also tailoring our work to what feels most supportive and meaningful to you. I most recently am able to offer EMDR techniques to facilitate processing and management of physiological symptoms of trauma.
Life can feel heavy when you're carrying grief, untangling anxiety, or navigating a relationship that feels "off." If you’re feeling overwhelmed or stuck in old patterns, I want you to know that you don't have to figure it out alone—and therapy doesn't have to feel like a cold, clinical interrogation.
Life can feel heavy when you're carrying grief, untangling anxiety, or navigating a relationship that feels "off." If you’re feeling overwhelmed or stuck in old patterns, I want you to know that you don't have to figure it out alone—and therapy doesn't have to feel like a cold, clinical interrogation.
Pathways to Perseverance (Omowunmi
Clinical Social Work/Therapist, LMSW
1 Endorsed
Windsor, CT 06095
Does your mind race at night, replaying conversations or wishing you had said things differently? Do you often feel anxious, overwhelmed, emotionally exhausted, or stuck trying to manage relationships, family dynamics, or major life changes? If so, you’re not alone, and you don’t have to carry it all by yourself.
I work with adolescents (16+) and adults who are navigating anxiety, overthinking, relationship challenges, family conflict, and life transitions. Together, we’ll create a space where you can feel heard, gain insight, and develop tools to help you feel more grounded and confident in your daily life.
Does your mind race at night, replaying conversations or wishing you had said things differently? Do you often feel anxious, overwhelmed, emotionally exhausted, or stuck trying to manage relationships, family dynamics, or major life changes? If so, you’re not alone, and you don’t have to carry it all by yourself.
I work with adolescents (16+) and adults who are navigating anxiety, overthinking, relationship challenges, family conflict, and life transitions. Together, we’ll create a space where you can feel heard, gain insight, and develop tools to help you feel more grounded and confident in your daily life.
My goal as a therapist is to create an open and comfortable space for my clients. I believe that the relationship between therapist and client is an essential part of the healing process. In order to facilitate the therapeutic relationship I incorporate the elements of authenticity, trust and mutual respect into my work. Whether you’re dealing with the ebb and flow of relationships, transitioning through a major life event, or managing the persistent hold of anxiety and depression, it’s easy to feel overwhelmed. My style focuses on strengths and fosters a supportive and nonjudgmental atmosphere of wellbeing and understanding.
My goal as a therapist is to create an open and comfortable space for my clients. I believe that the relationship between therapist and client is an essential part of the healing process. In order to facilitate the therapeutic relationship I incorporate the elements of authenticity, trust and mutual respect into my work. Whether you’re dealing with the ebb and flow of relationships, transitioning through a major life event, or managing the persistent hold of anxiety and depression, it’s easy to feel overwhelmed. My style focuses on strengths and fosters a supportive and nonjudgmental atmosphere of wellbeing and understanding.
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with adolescents, adults, and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
A wise friend once told me that getting involved in therapy is one of the greatest gifts that you can give yourself, and I think she was right. I am a clinical social worker with over 20 years of experience working with adolescents, adults, and families experiencing some of life's tough times. I believe that these tough times can pass with some help and support.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Reaching out for therapy isn't always easy, and finding the right therapist can feel overwhelming. My goal is to make that first step a little easier by providing a space where you feel heard, supported, and accepted—just as you are.
For over 12 years, I've had the privilege of working with individuals, couples, and families navigate life's challenges. Whether you're dealing with anxiety, depression, relationship struggles, life transitions, stress, or simply feeling stuck, we'll start where you are and build from there. Every person has a unique story, and together we'll create a plan that fits your needs, goals, and strengths.
Reaching out for therapy isn't always easy, and finding the right therapist can feel overwhelming. My goal is to make that first step a little easier by providing a space where you feel heard, supported, and accepted—just as you are.
For over 12 years, I've had the privilege of working with individuals, couples, and families navigate life's challenges. Whether you're dealing with anxiety, depression, relationship struggles, life transitions, stress, or simply feeling stuck, we'll start where you are and build from there. Every person has a unique story, and together we'll create a plan that fits your needs, goals, and strengths.
See more therapy options for 06076
How does your Therapist compare?
Number of Therapists in 06076
10+
Average cost per session
$150
Therapists in 06076 who prioritize treating:
| 90% | Anxiety |
| 90% | Trauma and PTSD |
| 90% | Social Anxiety |
| 90% | Complex PTSD |
| 90% | Health Anxiety |
| 90% | Medical Trauma |
| 90% | Driving Anxiety |
Average years in practice
20 Years
Top 3 insurances accepted
| 67% | Aetna |
| 67% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in 06076 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06076?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
