Therapists in 06062

My name is Ashley Birrell and I am a Licensed Clinical Social Worker specializing in adolescent, teen, and young adult mental health. I provide a safe and judgement-free space in addition to evidence-based treatment models and a variety of different treatment modalities to help adolescents, teens, and young adults with anxiety, depression, trauma, OCD, negative body image, and in difficulties in relationships and in life transitions.
My name is Ashley Birrell and I am a Licensed Clinical Social Worker specializing in adolescent, teen, and young adult mental health. I provide a safe and judgement-free space in addition to evidence-based treatment models and a variety of different treatment modalities to help adolescents, teens, and young adults with anxiety, depression, trauma, OCD, negative body image, and in difficulties in relationships and in life transitions.

I’m a Licensed Mastered Social Worker dedicated to creating a safe and supportive space. My approach is grounded in empathy, authenticity, and collaboration, because I believe healing happens when you feel heard and understood.
I work with young adults, teenagers and children, supporting them in navigating through feelings of anxiety, ADHD, depression, life transitions, and self-esteem challenges. I am skilled in a variety of therapeutic modalities and able to tailor our sessions to your unique needs.
Starting therapy can feel like a big step, and I’m here to walk with you.
I look forward to working with you.
I’m a Licensed Mastered Social Worker dedicated to creating a safe and supportive space. My approach is grounded in empathy, authenticity, and collaboration, because I believe healing happens when you feel heard and understood.
I work with young adults, teenagers and children, supporting them in navigating through feelings of anxiety, ADHD, depression, life transitions, and self-esteem challenges. I am skilled in a variety of therapeutic modalities and able to tailor our sessions to your unique needs.
Starting therapy can feel like a big step, and I’m here to walk with you.
I look forward to working with you.

Are you feeling overwhelmed by the daily demands of life? At the end of the day, you blame yourself for not being good enough, not doing enough, but you’re exhausted and can’t imagine doing more? When you keep trying to fix you when it feels like everything around you is broken, it can be helpful to talk with a therapist who can help. You have the strengths to figure out how to feel better- it is our job together in therapy to learn how to use them!
Are you feeling overwhelmed by the daily demands of life? At the end of the day, you blame yourself for not being good enough, not doing enough, but you’re exhausted and can’t imagine doing more? When you keep trying to fix you when it feels like everything around you is broken, it can be helpful to talk with a therapist who can help. You have the strengths to figure out how to feel better- it is our job together in therapy to learn how to use them!

You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.
You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.

I am a Licensed Marriage and Family Therapist Associate, with training and experience in Emotionally Focused Couples and Systemic Family Therapies. My interest and expertise are in supporting families, couples, and individuals with the adjustments required to relieve emotional strain that present as anxiety, depression, intergenerational trauma, grief, and marital dissatisfaction. My special interests are working with women over 50 and people from the Caribbean.
I am a Licensed Marriage and Family Therapist Associate, with training and experience in Emotionally Focused Couples and Systemic Family Therapies. My interest and expertise are in supporting families, couples, and individuals with the adjustments required to relieve emotional strain that present as anxiety, depression, intergenerational trauma, grief, and marital dissatisfaction. My special interests are working with women over 50 and people from the Caribbean.

Hi, I’m Michelle, a bilingual (English/Spanish) therapist passionate about supporting children (7+), young adults, and adults dealing with anxiety, depression, relationship difficulties, and behavioral challenges. Many of my clients feel stuck, overwhelmed, or unsure how to move forward. My goal is to create a safe, welcoming space where you feel truly heard and supported as you build confidence, manage emotions, improve relationships, and work toward a more fulfilling life.
Hi, I’m Michelle, a bilingual (English/Spanish) therapist passionate about supporting children (7+), young adults, and adults dealing with anxiety, depression, relationship difficulties, and behavioral challenges. Many of my clients feel stuck, overwhelmed, or unsure how to move forward. My goal is to create a safe, welcoming space where you feel truly heard and supported as you build confidence, manage emotions, improve relationships, and work toward a more fulfilling life.

Accepting new clients! Congratulations, you have taken the first step toward change by reaching out for help. Are you interested in continuing that process while taking a deeper look at your relationships with self and others? It is my hope to create a safe, therapeutic space so that you can grow and learn internally and externally through the use of my 15 years of experience in the field.
Accepting new clients! Congratulations, you have taken the first step toward change by reaching out for help. Are you interested in continuing that process while taking a deeper look at your relationships with self and others? It is my hope to create a safe, therapeutic space so that you can grow and learn internally and externally through the use of my 15 years of experience in the field.

If you are a woman who is struggling with self worth, self esteem, creating healthy boundaries, creating balance in her relationship, you are a woman who would work well with me. I specialize in working with women who want to be in control of their own lives but struggle to get out of their own way. Women are taught at a young age that they must care take, not disappoint and put themselves last. I work with women to unlearn those deep seeded narratives and create new ones. Learn to create healthy boundaries and build a life they feel completely unapologetic about. no longer trapped in fear, shame and guilt. I also offer coaching.
If you are a woman who is struggling with self worth, self esteem, creating healthy boundaries, creating balance in her relationship, you are a woman who would work well with me. I specialize in working with women who want to be in control of their own lives but struggle to get out of their own way. Women are taught at a young age that they must care take, not disappoint and put themselves last. I work with women to unlearn those deep seeded narratives and create new ones. Learn to create healthy boundaries and build a life they feel completely unapologetic about. no longer trapped in fear, shame and guilt. I also offer coaching.

I'm a bilingual (English/Spanish) Latina therapist offering a warm, supportive space where you can feel seen and heard. My approach is trauma-informed, identity-affirming, and grounded in both clinical training and lived experience. I work with adults and teens navigating anxiety, trauma, life transitions, parenting, self-worth, and identity exploration. Whether you're processing the past or facing new challenges, we'll move at your pace—with compassion, curiosity, and care. Therapy isn’t about fixing you—it’s about reconnecting with who you truly are.
I'm a bilingual (English/Spanish) Latina therapist offering a warm, supportive space where you can feel seen and heard. My approach is trauma-informed, identity-affirming, and grounded in both clinical training and lived experience. I work with adults and teens navigating anxiety, trauma, life transitions, parenting, self-worth, and identity exploration. Whether you're processing the past or facing new challenges, we'll move at your pace—with compassion, curiosity, and care. Therapy isn’t about fixing you—it’s about reconnecting with who you truly are.

I specialize in supporting older adults as they navigate the emotional and practical challenges of aging—whether it’s adjusting to cognitive changes, grieving a loss, or finding purpose during major life transitions. I also work closely with “sandwich generation” caregivers who are stretched between caring for aging parents, careers, and raising families.
I specialize in supporting older adults as they navigate the emotional and practical challenges of aging—whether it’s adjusting to cognitive changes, grieving a loss, or finding purpose during major life transitions. I also work closely with “sandwich generation” caregivers who are stretched between caring for aging parents, careers, and raising families.

I have a non-judgmental approach to therapy that is committed to providing professional treatment that addresses the social, emotional, and behavioral health needs of children, adolescents, and adults in crisis from all diverse socioeconomic and cultural backgrounds. My person centered methods will provide interventions to individuals struggling with depression, anxiety, addiction, PTSD, unhealthy anger management, grief, suicide, relationships and other mental health and related issues. Together, my goal is to assist in developing the skills necessary to address past and present problems in order to establish a healthy lifestyle.
I have a non-judgmental approach to therapy that is committed to providing professional treatment that addresses the social, emotional, and behavioral health needs of children, adolescents, and adults in crisis from all diverse socioeconomic and cultural backgrounds. My person centered methods will provide interventions to individuals struggling with depression, anxiety, addiction, PTSD, unhealthy anger management, grief, suicide, relationships and other mental health and related issues. Together, my goal is to assist in developing the skills necessary to address past and present problems in order to establish a healthy lifestyle.

NOT Accepting clients at this time! As a LCSW- I work with individuals dealing with anxiety, depression, family/relationship issues, and life transitions. I'm ready to go on this journey with you. Having a safe and open space to speak of your mental health needs does not have to be challenging-my goal is to be a bridge for your needs.
NOT Accepting clients at this time! As a LCSW- I work with individuals dealing with anxiety, depression, family/relationship issues, and life transitions. I'm ready to go on this journey with you. Having a safe and open space to speak of your mental health needs does not have to be challenging-my goal is to be a bridge for your needs.

At Soul Alignment, we offer therapy that’s holistic, trauma-informed, and rooted in real talk. Our approach is compassionate, but we don’t shy away from challenging the patterns that keep you stuck. Emotional wounds can feel overwhelming—but with a strong therapeutic relationship, practical tools, and space to be fully seen, healing becomes not just possible, but transformative. Whether you're navigating depression, anxiety, trauma, or low self-worth, we're here to help you reconnect—with yourself, with your values, and with others. We focus on cultivating emotional safety, prioritizing meaningful self-care, and rebuilding intimacy
At Soul Alignment, we offer therapy that’s holistic, trauma-informed, and rooted in real talk. Our approach is compassionate, but we don’t shy away from challenging the patterns that keep you stuck. Emotional wounds can feel overwhelming—but with a strong therapeutic relationship, practical tools, and space to be fully seen, healing becomes not just possible, but transformative. Whether you're navigating depression, anxiety, trauma, or low self-worth, we're here to help you reconnect—with yourself, with your values, and with others. We focus on cultivating emotional safety, prioritizing meaningful self-care, and rebuilding intimacy

Currently Accepting New Clients. Do you feel stressed, stuck, depressed, overwhelmed? Are you thinking about talking to someone but unsure of who or where to turn? It takes courage to reach out to someone for help. I am a Licensed Professional Counselor and I have been providing clinical care for more than 13 years. I have worked with adolescents and adults with a variety of challenges, such as depression, anxiety, trauma, life and career transitions, stress, grief and loss, adjustments, and relationships.
Currently Accepting New Clients. Do you feel stressed, stuck, depressed, overwhelmed? Are you thinking about talking to someone but unsure of who or where to turn? It takes courage to reach out to someone for help. I am a Licensed Professional Counselor and I have been providing clinical care for more than 13 years. I have worked with adolescents and adults with a variety of challenges, such as depression, anxiety, trauma, life and career transitions, stress, grief and loss, adjustments, and relationships.

I have in-person or telehealth openings now! Contact me to see if I have a spot available that would work for you. Life can be stressful. When was the last time you took care of yourself? Thought about what you really wanted in life? Took a moment to reflect on what's important to you? Working together, we can create a positive, validating space for you to process whatever is going on in your life.
I have in-person or telehealth openings now! Contact me to see if I have a spot available that would work for you. Life can be stressful. When was the last time you took care of yourself? Thought about what you really wanted in life? Took a moment to reflect on what's important to you? Working together, we can create a positive, validating space for you to process whatever is going on in your life.

Meghan Geary-Strenk
Clinical Social Work/Therapist, LCSW
Plainville, CT 06062
Waitlist for new clients
Women's Group (Ages 25-35)
If you are a woman dealing with life stressors, who wants to connect with other women to talk, vent, learn, and laugh you should visit the women's group! It has been a great way for women to gather and relate to feel heard, seen, and understood. Contact me for more information! PS, there is no commitment so you can try it and decide if you like to come back :)
Summer Moms Group! Register Now!
If you are a Mom of a neurodivergent elementary aged child and you want to learn positive behavior support while meeting other Moms who can relate to your struggle(s) consider joining the Summer Mom's group!
Women's Group (Ages 25-35)
If you are a woman dealing with life stressors, who wants to connect with other women to talk, vent, learn, and laugh you should visit the women's group! It has been a great way for women to gather and relate to feel heard, seen, and understood. Contact me for more information! PS, there is no commitment so you can try it and decide if you like to come back :)
Summer Moms Group! Register Now!
If you are a Mom of a neurodivergent elementary aged child and you want to learn positive behavior support while meeting other Moms who can relate to your struggle(s) consider joining the Summer Mom's group!

My clients come to me for individual psychotherapy and support for issues with trauma, depression, anxiety, family issues, substance abuse issues and more. Their goals are to manage symptoms which are interfering with their lives, and which brought them to therapy. Clients needs include understanding themselves better, in order to make positive changes within themselves once trust and a good working relationship has been established between client and therapist. Client goals are to improve quality of their lives by addressing issues which had motivated them to seek treatment. They want and need to be understood, in order to heal.
My clients come to me for individual psychotherapy and support for issues with trauma, depression, anxiety, family issues, substance abuse issues and more. Their goals are to manage symptoms which are interfering with their lives, and which brought them to therapy. Clients needs include understanding themselves better, in order to make positive changes within themselves once trust and a good working relationship has been established between client and therapist. Client goals are to improve quality of their lives by addressing issues which had motivated them to seek treatment. They want and need to be understood, in order to heal.

Keyndra Lewis, LMFT/ English-Spanish- Telehealth
Marriage & Family Therapist, MA, LMFT
Plainville, CT 06062
Waitlist for new clients
Learning to navigate the challenges in a constructive and beneficial manner produces a confident, well-adjusted person. I provide inclusive clinical interventions to improve overall functioning to couples, and individuals. Breakdown and unpacking narratives that no longer serves us with a focus on empathy support and a focus on self healing. Every journey is unique. The most essential tenet of this work is affirmation that you can trust yourself to know and make changes that will benefit your life. Soy hispana y hablo español.
Learning to navigate the challenges in a constructive and beneficial manner produces a confident, well-adjusted person. I provide inclusive clinical interventions to improve overall functioning to couples, and individuals. Breakdown and unpacking narratives that no longer serves us with a focus on empathy support and a focus on self healing. Every journey is unique. The most essential tenet of this work is affirmation that you can trust yourself to know and make changes that will benefit your life. Soy hispana y hablo español.

Stephanie Crossley
Licensed Professional Counselor, LPC
1 Endorsed
Plainville, CT 06062
Not accepting new clients
Currently not accepting new clients at this time due to maternity leave starting July 2025-October 2025.
Hiiiii! I see you and commend you for reaching out and seeking therapy. It’s not easy but you made the first step which is the hardest. You are amazing! Many of our roots were established in childhood and life just grew on top of it. I’m here to help you see, acknowledge, and tend to those roots.
Currently not accepting new clients at this time due to maternity leave starting July 2025-October 2025.
Hiiiii! I see you and commend you for reaching out and seeking therapy. It’s not easy but you made the first step which is the hardest. You are amazing! Many of our roots were established in childhood and life just grew on top of it. I’m here to help you see, acknowledge, and tend to those roots.

Are you interested in alternative options for health and wellness? Discover the transformative power of equine-assisted psychotherapy at Us Horse Welfare and Rescue in Avon. Our barn offers a unique and supportive environment where you can work through life’s challenges alongside our rescued horses. These animals are trained to guide you toward greater self-awareness, emotional balance, and resilience. Whether dealing with stress, anxiety, trauma, or simply wanting to connect with something beyond yourself, our horses are here to help guide you. In equine therapy, horses serve as intuitive partners who mirror our inner selves.
Are you interested in alternative options for health and wellness? Discover the transformative power of equine-assisted psychotherapy at Us Horse Welfare and Rescue in Avon. Our barn offers a unique and supportive environment where you can work through life’s challenges alongside our rescued horses. These animals are trained to guide you toward greater self-awareness, emotional balance, and resilience. Whether dealing with stress, anxiety, trauma, or simply wanting to connect with something beyond yourself, our horses are here to help guide you. In equine therapy, horses serve as intuitive partners who mirror our inner selves.
See more therapy options for 06062
How does your Therapist compare?
Number of Therapists in 06062
70+
Average cost per session
$150
Therapists in 06062 who prioritize treating:
96% | Anxiety |
88% | Depression |
79% | Self Esteem |
77% | Relationship Issues |
76% | Stress |
73% | Trauma and PTSD |
73% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
84% | Cigna and Evernorth |
77% | HUSKY Health |
75% | Aetna |
How Therapists in 06062 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06062?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.