Photo of Katie Crowell - Kinswell Mental Health LLC, PhD, LP, Psychologist
Kinswell Mental Health LLC
Psychologist, PhD, LP
Verified Verified
Granby, CT 06035
I often tell potential clients, “Ideally, you should be able to tell your therapist anything; if you can't, it might be time to find a new therapist". Accordingly, I believe the one of the most important factors for therapy success is to have an strong and trusting relationship with your therapist. My job is to see you clearly. If I can see you clearly, perhaps you can see yourself more clearly, and that can make all the difference. Together we will work to help you see your self clearly and compassionately; and to help alleviate the pain and anxiety getting in the way of living your best life.
I often tell potential clients, “Ideally, you should be able to tell your therapist anything; if you can't, it might be time to find a new therapist". Accordingly, I believe the one of the most important factors for therapy success is to have an strong and trusting relationship with your therapist. My job is to see you clearly. If I can see you clearly, perhaps you can see yourself more clearly, and that can make all the difference. Together we will work to help you see your self clearly and compassionately; and to help alleviate the pain and anxiety getting in the way of living your best life.
(860) 901-1384 View (860) 901-1384
Photo of Laura Smith - Serenity Therapy and Wellness LLC, LCSW, Clinical Social Work/Therapist
Serenity Therapy and Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome! I’m Laura Smith and I have been practicing for 15 years in a variety of settings; specializing in Anxiety and Depressive disorders. I support young adults and adults through life's challenges and transitions with the objective of regaining a sense of self and finding clarity amidst uncertainty. Whether you're navigating school or career challenges, relationship difficulties, or other stressful life events, I’m here to provide you with a space to explore your thoughts and feelings. I will help you learn healthy ways to cope and seek solutions that allow you to move forward with confidence and purpose.
Welcome! I’m Laura Smith and I have been practicing for 15 years in a variety of settings; specializing in Anxiety and Depressive disorders. I support young adults and adults through life's challenges and transitions with the objective of regaining a sense of self and finding clarity amidst uncertainty. Whether you're navigating school or career challenges, relationship difficulties, or other stressful life events, I’m here to provide you with a space to explore your thoughts and feelings. I will help you learn healthy ways to cope and seek solutions that allow you to move forward with confidence and purpose.
(860) 512-7386 View (860) 512-7386
Photo of Sharon Eastman - Healthru Therapy, LCSW, Clinical Social Work/Therapist
Healthru Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Granby, CT 06035
Are you stressed? Overwhelmed? Feel like you are barely holding things together and worried that everything is about to fall apart? Are you tired of pretending that everything is alright when that couldn’t be further from the truth? Are you struggling with feelings of anxiety and sadness but don't really understand why? Frequently trauma shows up as anxiety. Negative experiences you went through months, years, or decades ago plays a role in how you think, feel and react today. If this sounds like you, let's talk.
Are you stressed? Overwhelmed? Feel like you are barely holding things together and worried that everything is about to fall apart? Are you tired of pretending that everything is alright when that couldn’t be further from the truth? Are you struggling with feelings of anxiety and sadness but don't really understand why? Frequently trauma shows up as anxiety. Negative experiences you went through months, years, or decades ago plays a role in how you think, feel and react today. If this sounds like you, let's talk.
(860) 385-6435 View (860) 385-6435
Photo of Heather Lagace, LPC, NCC, CPC, Counselor
Heather Lagace
Counselor, LPC, NCC, CPC
Verified Verified
Online Only
I help people to help themselves by assisting individuals, couples, and families in making decisions and developing skills to enhance their lives. Life is filled with challenges and transitions. Sometimes we need someone who will listen with compassion and help us move from where we are to the next more comfortable resolution. I will be your compassionate witness and confident guide. You will set the goals and I will help you to achieve them. "Every decision you make brings you closer to where you want to go or further away." -Heather Lagace
I help people to help themselves by assisting individuals, couples, and families in making decisions and developing skills to enhance their lives. Life is filled with challenges and transitions. Sometimes we need someone who will listen with compassion and help us move from where we are to the next more comfortable resolution. I will be your compassionate witness and confident guide. You will set the goals and I will help you to achieve them. "Every decision you make brings you closer to where you want to go or further away." -Heather Lagace
(860) 960-0142 View (860) 960-0142
Photo of Mary K Wimpfheimer, LCSW, Clinical Social Work/Therapist
Mary K Wimpfheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Granby, CT 06035
Not accepting new clients
The most important piece to having a successful therapeutic experience is the therapeutic alliance. With almost 20 years of experience,working with adults and adolescents I have learned that the approach I take with the person(s) I am working with depends on their own specific personality, history, culture, current life stressors and what they are looking to achieve by seeking therapeutic services.
The most important piece to having a successful therapeutic experience is the therapeutic alliance. With almost 20 years of experience,working with adults and adolescents I have learned that the approach I take with the person(s) I am working with depends on their own specific personality, history, culture, current life stressors and what they are looking to achieve by seeking therapeutic services.
(860) 238-3941 View (860) 238-3941
Photo of Scott Jones, PsyD, Psychologist
Scott Jones
Psychologist, PsyD
Verified Verified
Granby, CT 06035
Not accepting new clients
Are you feeling stuck? Perhaps depression is weighing you down, draining all your energy and joy. You feel distant from others. Or maybe you're paralyzed by anxiety and it's making you miss out on the good things life has to offer. Perhaps you find yourself repeatedly making self-defeating choices. You allow the same negative thoughts to echo in your head. For a while now you've had an awareness that you should do something about it and get some help. Lately things seem to be getting worse. It's hard to know where to turn.
Are you feeling stuck? Perhaps depression is weighing you down, draining all your energy and joy. You feel distant from others. Or maybe you're paralyzed by anxiety and it's making you miss out on the good things life has to offer. Perhaps you find yourself repeatedly making self-defeating choices. You allow the same negative thoughts to echo in your head. For a while now you've had an awareness that you should do something about it and get some help. Lately things seem to be getting worse. It's hard to know where to turn.
(860) 499-4037 View (860) 499-4037
Photo of Ashlie M Gionfriddo, MS, LPC, Licensed Professional Counselor
Ashlie M Gionfriddo
Licensed Professional Counselor, MS, LPC
Verified Verified
Granby, CT 06035
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "compassionate", and "accommodating". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you.
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "compassionate", and "accommodating". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you.
(413) 397-2359 View (413) 397-2359
Photo of Nicole Welch - Measurable Progress Therapy, LLC, LCSW, EMDR , Cert, Clinical Social Work/Therapist
Measurable Progress Therapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR , Cert
Verified Verified
1 Endorsed
Online Only
I am a licensed therapist who works with adult individuals and couples. I aspire to contribute to the relief of suffering; to help clients move through blocks; and to be increasingly able to handle life's challenges and the impact of negative experiences on daily functioning. I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully.
I am a licensed therapist who works with adult individuals and couples. I aspire to contribute to the relief of suffering; to help clients move through blocks; and to be increasingly able to handle life's challenges and the impact of negative experiences on daily functioning. I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully.
(203) 295-7596 View (203) 295-7596
Photo of Lori Thompson, LMHC, LPC, NCC, Counselor
Lori Thompson
Counselor, LMHC, LPC, NCC
Verified Verified
2 Endorsed
Granby, CT 06035
So many of us are dealing with so many pressures from all different directions We're constantly on the go but not getting ahead. Many of us rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
So many of us are dealing with so many pressures from all different directions We're constantly on the go but not getting ahead. Many of us rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
(631) 496-1267 View (631) 496-1267
Photo of Norah Lusignan, EdD, LPC, Licensed Professional Counselor
Norah Lusignan
Licensed Professional Counselor, EdD, LPC
Verified Verified
Granby, CT 06035
Therapy is sometimes about taking a leap of faith and examining your life. My work with people is to help them become centered within themselves, so that they can make good choices that will lead them to a content peaceful life. I work with issues of Depression, grief and loss, Anxiety, Panic, Fears and phobia, Bi-polar, Trauma and difficult relationships.
Therapy is sometimes about taking a leap of faith and examining your life. My work with people is to help them become centered within themselves, so that they can make good choices that will lead them to a content peaceful life. I work with issues of Depression, grief and loss, Anxiety, Panic, Fears and phobia, Bi-polar, Trauma and difficult relationships.
(413) 216-2013 View (413) 216-2013
Photo of Kathryn M Tkacz, MA, LMFT, Marriage & Family Therapist
Kathryn M Tkacz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Granby, CT 06035
Waitlist for new clients
Do you feel at a crossroad? Has your marriage taken a turn for the worse? Are you worried about your children in this current climate? I am here to help you accomplish your goals. In therapy you will realize your innate strengths. From this place, we can make a path for positive changes in your life. My specialties: Individual therapy, marriage & family therapy. I work with many adolescents equally. I have helped to save dozens of marriages and have helped many young people find their way to becoming happy, healthy young adults. Safe, supportive and confidential .
Do you feel at a crossroad? Has your marriage taken a turn for the worse? Are you worried about your children in this current climate? I am here to help you accomplish your goals. In therapy you will realize your innate strengths. From this place, we can make a path for positive changes in your life. My specialties: Individual therapy, marriage & family therapy. I work with many adolescents equally. I have helped to save dozens of marriages and have helped many young people find their way to becoming happy, healthy young adults. Safe, supportive and confidential .
(860) 308-1511 View (860) 308-1511
Photo of Ashley P. Vassallo, LMSW, Clinical Social Work/Therapist
Ashley P. Vassallo
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Granby, CT 06035
I believe the therapeutic process is collaborative, rooted in rapport, and always leaves room for humor and humility. My strength lies in creating a therapeutic relationship that feels authentic, accessible, and safe. I'm often described as "down to earth" and honest. I believe you will also find that I am nurturing, witty, yet tactfully direct. I love working with clients who have never been to therapy before and be given opportunity to teach them how relatable and genuine this process can be.
I believe the therapeutic process is collaborative, rooted in rapport, and always leaves room for humor and humility. My strength lies in creating a therapeutic relationship that feels authentic, accessible, and safe. I'm often described as "down to earth" and honest. I believe you will also find that I am nurturing, witty, yet tactfully direct. I love working with clients who have never been to therapy before and be given opportunity to teach them how relatable and genuine this process can be.
(860) 846-3346 View (860) 846-3346
Photo of Joanne M. Lertora, PhD, Psychologist
Joanne M. Lertora
Psychologist, PhD
Verified Verified
Granby, CT 06035
Many find themselves at a point where outside support is necessary to navigate life's challenges. Clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as depression or anxiety, while others initiate therapy during a difficult life transition. Even positive transitions, such as entering a new relationship or starting a new job, can be stressful. Psychotherapy is a collaborative process in which we address these challenges in a safe environment by processing events from the past, exploring current patterns of thinking and behavior, and creating plans for change in the future.
Many find themselves at a point where outside support is necessary to navigate life's challenges. Clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as depression or anxiety, while others initiate therapy during a difficult life transition. Even positive transitions, such as entering a new relationship or starting a new job, can be stressful. Psychotherapy is a collaborative process in which we address these challenges in a safe environment by processing events from the past, exploring current patterns of thinking and behavior, and creating plans for change in the future.
(860) 644-0651 View (860) 644-0651
Photo of Susan Levine, MA, LPC, Licensed Professional Counselor
Susan Levine
Licensed Professional Counselor, MA, LPC
Verified Verified
Granby, CT 06035
Are you feeling lost, overwhelmed, anxious and stressed over a major life transition unfolding in your life? With a calm, caring and supportive presence, I help women who are experiencing life changes of divorce, retirement, aging, bereavement, empty nest, career transition, caregiving and recovery issues. I will work with you to explore the self-beliefs and history that keep you feeling stuck. Together we will discover your gifts that can move you forward. I believe that the challenge of change offers an opportunity for self-discovery and personal growth that can lead to a more fulfilling and joyful life.
Are you feeling lost, overwhelmed, anxious and stressed over a major life transition unfolding in your life? With a calm, caring and supportive presence, I help women who are experiencing life changes of divorce, retirement, aging, bereavement, empty nest, career transition, caregiving and recovery issues. I will work with you to explore the self-beliefs and history that keep you feeling stuck. Together we will discover your gifts that can move you forward. I believe that the challenge of change offers an opportunity for self-discovery and personal growth that can lead to a more fulfilling and joyful life.
(860) 398-5891 View (860) 398-5891
Photo of Christopher R. Penta - Spectrum Psychotherapy Centers, LLC, PsyD, Psychologist
Spectrum Psychotherapy Centers, LLC
Psychologist, PsyD
Verified Verified
Granby, CT 06035
At Spectrum, we believe that a respectful, confidential, and trusting therapy relationship is the foundation for all true change. We are a multidisciplinary group of licensed mental health professionals offering therapy and assessment to children, adolescents, and adults. People seek our services for many reasons, from adjusting to life transitions such as bereavement, job loss, medical illness, or parenthood, to more ongoing difficulties such as chronic depression or anxiety. We offer specialized therapy and assessment for those dealing with chemical dependency, trauma, learning problems, ADHD, and autism spectrum disorders. Our therapists offer individual, couples, and family therapy, and psychological and forensic assessment.
At Spectrum, we believe that a respectful, confidential, and trusting therapy relationship is the foundation for all true change. We are a multidisciplinary group of licensed mental health professionals offering therapy and assessment to children, adolescents, and adults. People seek our services for many reasons, from adjusting to life transitions such as bereavement, job loss, medical illness, or parenthood, to more ongoing difficulties such as chronic depression or anxiety. We offer specialized therapy and assessment for those dealing with chemical dependency, trauma, learning problems, ADHD, and autism spectrum disorders. Our therapists offer individual, couples, and family therapy, and psychological and forensic assessment.
(860) 264-5701 View (860) 264-5701
Photo of Gina Chiara, LCSW, Clinical Social Work/Therapist
Gina Chiara
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Granby, CT 06035
Not accepting new clients
A strong and trusting client-therapist relationship is the key to successful therapy. My clients tell me I am non-judgmental, trustworthy and have helped them tremendously. I am sensitive to people's unique personalities, stressors and pace, so I work according to your needs. I have a lot of experience working with people who have symptoms of anxiety, depression, low self- esteem, distractibility, phobias and obsessions. These symptoms are often the result of negative or traumatic experiences which, can rewire the brain, making it hard to cope.
A strong and trusting client-therapist relationship is the key to successful therapy. My clients tell me I am non-judgmental, trustworthy and have helped them tremendously. I am sensitive to people's unique personalities, stressors and pace, so I work according to your needs. I have a lot of experience working with people who have symptoms of anxiety, depression, low self- esteem, distractibility, phobias and obsessions. These symptoms are often the result of negative or traumatic experiences which, can rewire the brain, making it hard to cope.
(860) 516-0619 View (860) 516-0619
Photo of Jared Whipple, MA, LPC, Licensed Professional Counselor
Jared Whipple
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Granby, CT 06035
Immediate availability as of 1/5/24. Welcome to the journey of counseling. As a licensed professional counselor, I’d be honored to guide you through the storm of relationships, stress, hopelessness, career, anxiety, trauma, and the many difficulties of life. I became a therapist because I love to help heal old wounds, work through pain, and find ways to live values-driven amidst the uncertainties of life. I’m at my best collaborating with you to identify and achieve your goals in therapy. Good therapy can be hard. But we go at your pace, and I’m trained to know when to push and when to help you slow down.
Immediate availability as of 1/5/24. Welcome to the journey of counseling. As a licensed professional counselor, I’d be honored to guide you through the storm of relationships, stress, hopelessness, career, anxiety, trauma, and the many difficulties of life. I became a therapist because I love to help heal old wounds, work through pain, and find ways to live values-driven amidst the uncertainties of life. I’m at my best collaborating with you to identify and achieve your goals in therapy. Good therapy can be hard. But we go at your pace, and I’m trained to know when to push and when to help you slow down.
(860) 378-2345 View (860) 378-2345
Photo of Paul Garcia-Lambert, MA, LPC, Licensed Professional Counselor
Paul Garcia-Lambert
Licensed Professional Counselor, MA, LPC
Verified Verified
Granby, CT 06035
I have been trained in, and enjoy practicing, body centered psychotherapy. This modality focuses on obtaining a deep understanding of the human person and offers the possibility of a more profound transformation than is commonly expected when engaging in popular methods of therapy. A central goal of body centered psychotherapy is creating the required safety and support to allow a person's own spirit to guide a healing process which addresses issues that hinder the experience of peace and joy that is the birthright of every human person.
I have been trained in, and enjoy practicing, body centered psychotherapy. This modality focuses on obtaining a deep understanding of the human person and offers the possibility of a more profound transformation than is commonly expected when engaging in popular methods of therapy. A central goal of body centered psychotherapy is creating the required safety and support to allow a person's own spirit to guide a healing process which addresses issues that hinder the experience of peace and joy that is the birthright of every human person.
(959) 207-2749 View (959) 207-2749
Photo of Vickie Bender Alston - Vickie Alston Clinical Private Practice, PLLC, LCSW, QICSW, DCSW, CCHP-MH, MsrtART, Clinical Social Work/Therapist
Vickie Alston Clinical Private Practice, PLLC
Clinical Social Work/Therapist, LCSW, QICSW, DCSW, CCHP-MH, MsrtART
Verified Verified
Granby, CT 06035
I am passionate in my work to create a safe place to aid a person/s to pull from their inner strength, and like the story of Buffalo "to face the storms of life". I'm a Licensed Clinical Social Worker & Master Practitioner in Accelerated Resolution Therapy (ART) & EMDR. I'm grateful for 30 years in private practice working across the lifespan & 43 yrs in medical, mental health, correctional & military settings. I utilize Evidence-Based approaches & "3-5 Day Intensive Therapy Retreats" that provide rapid recovery for individuals experiencing post-traumatic stress, anxiety, depression, phobias, relationship issues & life-transitions.
I am passionate in my work to create a safe place to aid a person/s to pull from their inner strength, and like the story of Buffalo "to face the storms of life". I'm a Licensed Clinical Social Worker & Master Practitioner in Accelerated Resolution Therapy (ART) & EMDR. I'm grateful for 30 years in private practice working across the lifespan & 43 yrs in medical, mental health, correctional & military settings. I utilize Evidence-Based approaches & "3-5 Day Intensive Therapy Retreats" that provide rapid recovery for individuals experiencing post-traumatic stress, anxiety, depression, phobias, relationship issues & life-transitions.
(860) 406-7485 View (860) 406-7485
Photo of Frederique Shea, MA, LMFT, Marriage & Family Therapist
Frederique Shea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Do you feel like you are sinking in a downward-spiral of negative thoughts and destructive behaviors? You keep trying to feel better and end up feeling stuck and hopeless? I have helped many clients develop a more positive, supportive connection with themselves and their loved ones. I strive for my clients to develop a deep understanding of themselves that will enable them to grow in their personal and professional lives.
Do you feel like you are sinking in a downward-spiral of negative thoughts and destructive behaviors? You keep trying to feel better and end up feeling stuck and hopeless? I have helped many clients develop a more positive, supportive connection with themselves and their loved ones. I strive for my clients to develop a deep understanding of themselves that will enable them to grow in their personal and professional lives.
(860) 390-4885 View (860) 390-4885
1

See more therapy options for 06035

How does your Therapist compare?

Number of Therapists in 06035

40+

Average cost per session

$150

Therapists in 06035 who prioritize treating:

98% Anxiety
91% Depression
86% Coping Skills
84% Relationship Issues
81% Self Esteem
67% Trauma and PTSD
67% Family Conflict

Average years in practice

19 Years

Top 3 insurances accepted

83% HUSKY Health
78% Cigna and Evernorth
69% Anthem

How Therapists in 06035 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06035?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.