Therapists in 06033
Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.
Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.
We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times.
I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.
We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times.
I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.
If you’ve found your way here, you might have learned to rationalize your pain points, walk on eggshells, or mastered the art of "checking out" during conflict. Intellectualizing, people-pleasing, and dissociating are the parts of you that kept you safe when connection felt unsafe. While I honor these incredible survival strategies, they may also limit you when trying to build a life of deep connection and secure attachment. Together, we can shift these patterns to create more compassion, deeper intimacy, and sustainable change.
If you’ve found your way here, you might have learned to rationalize your pain points, walk on eggshells, or mastered the art of "checking out" during conflict. Intellectualizing, people-pleasing, and dissociating are the parts of you that kept you safe when connection felt unsafe. While I honor these incredible survival strategies, they may also limit you when trying to build a life of deep connection and secure attachment. Together, we can shift these patterns to create more compassion, deeper intimacy, and sustainable change.
Call today, immediate openings in-person and tele-health. I believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is my business. My holistic approach treats your mind, body and spirit. I make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with me today.
Call today, immediate openings in-person and tele-health. I believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is my business. My holistic approach treats your mind, body and spirit. I make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with me today.
Finding the right counselor to start therapy with can feel dauting sometimes. I understand these challenges, having done my own work in therapy, and I want to help you begin your journey towards finding your most authentic self. I believe that when we work to better understand our thoughts, our emotions, our perceptions, that is where healing begins.
Finding the right counselor to start therapy with can feel dauting sometimes. I understand these challenges, having done my own work in therapy, and I want to help you begin your journey towards finding your most authentic self. I believe that when we work to better understand our thoughts, our emotions, our perceptions, that is where healing begins.
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
Pronouns: She/Her
Hello! My name is Alyssa Sitro, and I am a Licensed Professional Counselor Associate (LPCA). I received my bachelor’s degree in Psychology with a concentration in mental health from Eastern Connecticut State University, and my master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph.
Life can be incredibly stressful and full of uncertainty. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly express your thoughts, feelings, and experiences. I am here to support you on your journey toward healing, growth, and greater self-understanding.
Pronouns: She/Her
Hello! My name is Alyssa Sitro, and I am a Licensed Professional Counselor Associate (LPCA). I received my bachelor’s degree in Psychology with a concentration in mental health from Eastern Connecticut State University, and my master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph.
Life can be incredibly stressful and full of uncertainty. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly express your thoughts, feelings, and experiences. I am here to support you on your journey toward healing, growth, and greater self-understanding.
Press pause on everyday demands and focus fully on yourself with an EMDR intensive.
Intensive EMDR allows you to work at depth and address the root causes of stress, trauma, anxiety, or overwhelm—often in far fewer sessions than standard weekly therapy.
I offer half-day formats (2–6 sessions) as well as 3–5 day “life review and reset” experiences designed to create meaningful change in a short period of time. Clients often walk away with greater clarity, emotional relief, and a renewed sense of confidence and calm and can travel from any state to CT for this work together.
Press pause on everyday demands and focus fully on yourself with an EMDR intensive.
Intensive EMDR allows you to work at depth and address the root causes of stress, trauma, anxiety, or overwhelm—often in far fewer sessions than standard weekly therapy.
I offer half-day formats (2–6 sessions) as well as 3–5 day “life review and reset” experiences designed to create meaningful change in a short period of time. Clients often walk away with greater clarity, emotional relief, and a renewed sense of confidence and calm and can travel from any state to CT for this work together.
Are you feeling overwhelmed, overstimulated, or simply trying to make it through the day? You’re not alone—and you deserve to feel like yourself again. With over 10 years of experience supporting adults, adolescents, children, and families, I help clients build confidence and reconnect with peace through mindfulness, creativity, and genuine self-expression. My background spans residential, in-home, community, and school settings, and I specialize in anxiety, depression, ADHD, ASD, trauma, PTSD, grief, anger, and emotional dysregulation, offering a grounded, compassionate, and client-centered approach to healing.
Are you feeling overwhelmed, overstimulated, or simply trying to make it through the day? You’re not alone—and you deserve to feel like yourself again. With over 10 years of experience supporting adults, adolescents, children, and families, I help clients build confidence and reconnect with peace through mindfulness, creativity, and genuine self-expression. My background spans residential, in-home, community, and school settings, and I specialize in anxiety, depression, ADHD, ASD, trauma, PTSD, grief, anger, and emotional dysregulation, offering a grounded, compassionate, and client-centered approach to healing.
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
I have current openings in person or virtual for morning, early afternoon, and late afternoon appointments.
Hi! I'm here to offer a flexible space where you can show up as you are in each moment - whether that means you want room to explore and process your week, work through something in more depth, or even just connect ( so much healing happens through connection!).
I have current openings in person or virtual for morning, early afternoon, and late afternoon appointments.
Hi! I'm here to offer a flexible space where you can show up as you are in each moment - whether that means you want room to explore and process your week, work through something in more depth, or even just connect ( so much healing happens through connection!).
Are you a professional—or even a therapist yourself—looking for a trauma therapist who truly understands complex emotional trauma? Do you find yourself replaying painful memories instead of sleeping, easily triggered, or overwhelmed by feelings of anxiety or depression. You’re not just looking for coping tools. You want deep, lasting change and relief from the emotional and physical impact of past trauma. Your pain is valid, and healing is possible.
Are you a professional—or even a therapist yourself—looking for a trauma therapist who truly understands complex emotional trauma? Do you find yourself replaying painful memories instead of sleeping, easily triggered, or overwhelmed by feelings of anxiety or depression. You’re not just looking for coping tools. You want deep, lasting change and relief from the emotional and physical impact of past trauma. Your pain is valid, and healing is possible.
I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..
I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..
Are you struggling with depression, anxiety, or PTSD and feel like traditional treatments have not worked for you? You may feel stuck, emotionally exhausted, or disconnected from yourself and others. Perhaps you’re searching for relief that goes beyond talk therapy or medication alone. You want to feel like yourself again, regain stability, and find a treatment that offers real hope and meaningful change.
Are you struggling with depression, anxiety, or PTSD and feel like traditional treatments have not worked for you? You may feel stuck, emotionally exhausted, or disconnected from yourself and others. Perhaps you’re searching for relief that goes beyond talk therapy or medication alone. You want to feel like yourself again, regain stability, and find a treatment that offers real hope and meaningful change.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome individuals seeking support for a wide range of challenges. My clinical expertise includes working with children and adults in a multitude of different levels of care. I have extensive experience treating ADHD, Anxiety, OCD, PTSD, Autism and complex trauma. I value a strong therapeutic relationship and meeting my patient's where they are at.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome individuals seeking support for a wide range of challenges. My clinical expertise includes working with children and adults in a multitude of different levels of care. I have extensive experience treating ADHD, Anxiety, OCD, PTSD, Autism and complex trauma. I value a strong therapeutic relationship and meeting my patient's where they are at.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
Feeling emotionally drained, overwhelmed, or stuck - even when everything looks “fine” on the outside? As spring turns into summer, many teens and young adults find themselves balancing school stress, friendships, family expectations, work, future plans, and the pressure to have it all figured out. You might look like you’re holding it together while quietly feeling anxious, disconnected, burnt out, or unsure of who you are and what to do! I specialize in working with pre-teens, teens, young college adults, and new college graduates who are tired of constantly pushing through and want real support.
Feeling emotionally drained, overwhelmed, or stuck - even when everything looks “fine” on the outside? As spring turns into summer, many teens and young adults find themselves balancing school stress, friendships, family expectations, work, future plans, and the pressure to have it all figured out. You might look like you’re holding it together while quietly feeling anxious, disconnected, burnt out, or unsure of who you are and what to do! I specialize in working with pre-teens, teens, young college adults, and new college graduates who are tired of constantly pushing through and want real support.
Welcome! I am a Licensed Clinical Social Worker, with experience working with children, adolescents, young adults, adults, and families. I strive to meet my clients where they are, and provide empathic, non-judgmental, trauma-informed, LGBTQ+ affirming care. I focus on helping clients find empowerment, peace, and improved relationships with themselves and others. My goal is to help clients achieve a positive sense of self using a warm, relational, strengths-based approach that incorporates humor, while gently challenging you to explore alternative perspectives in order to gain insight and increase awareness.
Welcome! I am a Licensed Clinical Social Worker, with experience working with children, adolescents, young adults, adults, and families. I strive to meet my clients where they are, and provide empathic, non-judgmental, trauma-informed, LGBTQ+ affirming care. I focus on helping clients find empowerment, peace, and improved relationships with themselves and others. My goal is to help clients achieve a positive sense of self using a warm, relational, strengths-based approach that incorporates humor, while gently challenging you to explore alternative perspectives in order to gain insight and increase awareness.
Please note I am only accepting adult clients for individual counseling. With an empathetic, collaborative, and genuine approach, I intend to meet my clients where they are at in life: whether it be by sitting with them through their pain and hardships, assisting them in identifying and accessing their strengths, or by offering supportive, objective insights. I believe that therapy is one of the best gifts you can give yourself. Therapy can inspire true, meaningful growth (and freedom from what holds us back).
Please note I am only accepting adult clients for individual counseling. With an empathetic, collaborative, and genuine approach, I intend to meet my clients where they are at in life: whether it be by sitting with them through their pain and hardships, assisting them in identifying and accessing their strengths, or by offering supportive, objective insights. I believe that therapy is one of the best gifts you can give yourself. Therapy can inspire true, meaningful growth (and freedom from what holds us back).
Unfortunately, I'm not currently taking new clients. Sorry!
Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each unique client I work with. I have 25 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.
Unfortunately, I'm not currently taking new clients. Sorry!
Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each unique client I work with. I have 25 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.
See more therapy options for 06033
How does your Therapist compare?
Number of Therapists in 06033
300+
Average cost per session
$150
Therapists in 06033 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 84% | Aetna |
| 72% | Anthem |
| 69% | Cigna and Evernorth |
How Therapists in 06033 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |