Therapists in 06033
Call today, immediate openings in-person and tele-health. I believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is my business. My holistic approach treats your mind, body and spirit. I make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with me today.
Call today, immediate openings in-person and tele-health. I believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is my business. My holistic approach treats your mind, body and spirit. I make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with me today.
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
I believe the quality of our relationships directly impacts the quality of our lives and that our most important relationship is with ourselves. By exploring attachment styles, values and trauma, I address anxiety, mood & personality disorders, OCD, family systems and trauma. I specialize in relational dynamics and religious trauma.
I have been married for 31 years and am the proud parent of three thriving adult children.
Relying on evidence based modalities including DBT, EFCT, ART and MSC, it is my great joy to work with individuals, couples and families of all ages, ready to move into a season of thriving.
I believe the quality of our relationships directly impacts the quality of our lives and that our most important relationship is with ourselves. By exploring attachment styles, values and trauma, I address anxiety, mood & personality disorders, OCD, family systems and trauma. I specialize in relational dynamics and religious trauma.
I have been married for 31 years and am the proud parent of three thriving adult children.
Relying on evidence based modalities including DBT, EFCT, ART and MSC, it is my great joy to work with individuals, couples and families of all ages, ready to move into a season of thriving.
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
You never know what will be waiting for you on the other side of the door. Every day his dementia seems to get worse. Yesterday he thought you were an old student of his. Today he doesn't recognize you at all. You lay in bed at night consumed with worry. You spend so much time and energy on your father that the rest of your life is being neglected. You see your family less. Work assignments are falling through the cracks. It fills you with guilt but sometimes you think about how much easier life would be if you didn't have to care for your dad.
You never know what will be waiting for you on the other side of the door. Every day his dementia seems to get worse. Yesterday he thought you were an old student of his. Today he doesn't recognize you at all. You lay in bed at night consumed with worry. You spend so much time and energy on your father that the rest of your life is being neglected. You see your family less. Work assignments are falling through the cracks. It fills you with guilt but sometimes you think about how much easier life would be if you didn't have to care for your dad.
I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..
I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..
Finding the right counselor to start therapy with can feel dauting sometimes. I understand these challenges, having done my own work in therapy, and I want to help you begin your journey towards finding your most authentic self. I believe that when we work to better understand our thoughts, our emotions, our perceptions, that is where healing begins.
Finding the right counselor to start therapy with can feel dauting sometimes. I understand these challenges, having done my own work in therapy, and I want to help you begin your journey towards finding your most authentic self. I believe that when we work to better understand our thoughts, our emotions, our perceptions, that is where healing begins.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
I am a Connecticut state licensed psychologist who works with children, adolescents and their families who are experiencing anxiety, depressed mood, or having difficulty coping with and managing stressors at home or school. I also work with children and adolescents who have developmental disorders, including ASD and ADHD.
I am a Connecticut state licensed psychologist who works with children, adolescents and their families who are experiencing anxiety, depressed mood, or having difficulty coping with and managing stressors at home or school. I also work with children and adolescents who have developmental disorders, including ASD and ADHD.
In 1999 I created the following mission statement: "To create a safe space where individuals can explore the issues that are standing in the way of living more fulfilling and authentic lives." As a result, I have explored, studied and practiced a wide variety of techniques to address the mental/emotional aspects of our lives, as well as the physical and spiritual issues that can block potential, and the ability to relate effectively with others. It is always an honor to help clients transition through difficulty and to witness them living more fulfilling lives.
In 1999 I created the following mission statement: "To create a safe space where individuals can explore the issues that are standing in the way of living more fulfilling and authentic lives." As a result, I have explored, studied and practiced a wide variety of techniques to address the mental/emotional aspects of our lives, as well as the physical and spiritual issues that can block potential, and the ability to relate effectively with others. It is always an honor to help clients transition through difficulty and to witness them living more fulfilling lives.
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each unique client I work with. I have 25 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.
Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each unique client I work with. I have 25 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.
Hi! I'm Tanya. I am a Licensed Marriage and Family Therapist. I enjoy working with individuals whose goals are to achieve a sense of balance and fulfillment in their lives. Collaborating with clients to manage their mental health concerns, improve their relationships, and find clarity in their personal and professional paths.
Hi! I'm Tanya. I am a Licensed Marriage and Family Therapist. I enjoy working with individuals whose goals are to achieve a sense of balance and fulfillment in their lives. Collaborating with clients to manage their mental health concerns, improve their relationships, and find clarity in their personal and professional paths.
After over 15 years in private practice, I have come to believe that healing is less about the “right” technique and more about feeling genuinely seen, and safe enough to discover yourself. Authentic connection is at the heart of my work.
I believe you are the expert on your own experience, and that the wisdom and capacity for healing are already within you. My role is to create a grounded, compassionate, and non-judgmental space where you can slow down, become more deeply connected to yourself, and discover what is asking to be seen, held and /or changed.
After over 15 years in private practice, I have come to believe that healing is less about the “right” technique and more about feeling genuinely seen, and safe enough to discover yourself. Authentic connection is at the heart of my work.
I believe you are the expert on your own experience, and that the wisdom and capacity for healing are already within you. My role is to create a grounded, compassionate, and non-judgmental space where you can slow down, become more deeply connected to yourself, and discover what is asking to be seen, held and /or changed.
I specialize in relationship issues, substance abuse, women's issues, depression and anxiety. I have more than 20 years of experience in the behavioral health field serving very young children through adulthood and families in many varying stages of their lives. I feel very grateful to work with each and every one of my clients on their journey and honored to help them to achieve the life they want to create.
I specialize in relationship issues, substance abuse, women's issues, depression and anxiety. I have more than 20 years of experience in the behavioral health field serving very young children through adulthood and families in many varying stages of their lives. I feel very grateful to work with each and every one of my clients on their journey and honored to help them to achieve the life they want to create.
Are you a professional—or even a therapist yourself—looking for a trauma therapist who truly understands complex emotional trauma? Do you find yourself replaying painful memories instead of sleeping, easily triggered, or overwhelmed by feelings of anxiety or depression. You’re not just looking for coping tools. You want deep, lasting change and relief from the emotional and physical impact of past trauma. Your pain is valid, and healing is possible.
Are you a professional—or even a therapist yourself—looking for a trauma therapist who truly understands complex emotional trauma? Do you find yourself replaying painful memories instead of sleeping, easily triggered, or overwhelmed by feelings of anxiety or depression. You’re not just looking for coping tools. You want deep, lasting change and relief from the emotional and physical impact of past trauma. Your pain is valid, and healing is possible.
I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.
I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
My recipe for therapy starts with three primary ingredients: a safe space, proven techniques and a plan tailored to fit each individual. Talking to a complete stranger about your struggles can be nerve wracking at first. I understand how important it is to feel comfortable with your therapist. So I create a warm, accepting space, free of judgement to help support your growth.
Therapy should be a place where you can be fully yourself while also gaining practical tools to create meaningful change. I work with athletes, high-achieving individuals, business owners, therapists, healthcare professionals, LGBTQ+ clients, and those navigating anxiety, depression, burnout, and major life transitions. I have a particular interest in mental performance, mindset work, perinatal/postpartum mental health, and helping people build lives that feel meaningful—not simply successful from the outside.
Therapy should be a place where you can be fully yourself while also gaining practical tools to create meaningful change. I work with athletes, high-achieving individuals, business owners, therapists, healthcare professionals, LGBTQ+ clients, and those navigating anxiety, depression, burnout, and major life transitions. I have a particular interest in mental performance, mindset work, perinatal/postpartum mental health, and helping people build lives that feel meaningful—not simply successful from the outside.
Sometimes it can all feel like too much. Maybe you’re struggling with life transitions, relationship challenges, or substance use issues. You need support and guidance, or just someone to listen. Perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced professional to help you navigate these complex systems. As a recognized professional within these systems I will provide you with the experience and knowledge to guide you through your challenges. I am here to help you resolve these issues with a non-judgmental, solution-focused approach.
Sometimes it can all feel like too much. Maybe you’re struggling with life transitions, relationship challenges, or substance use issues. You need support and guidance, or just someone to listen. Perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced professional to help you navigate these complex systems. As a recognized professional within these systems I will provide you with the experience and knowledge to guide you through your challenges. I am here to help you resolve these issues with a non-judgmental, solution-focused approach.
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How does your Therapist compare?
Number of Therapists in 06033
300+
Average cost per session
$150
Therapists in 06033 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 72% | Anthem |
| 69% | BlueCross and BlueShield |
How Therapists in 06033 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |