Therapists in 06016
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
I am a Licensed Clinical Social Worker. I use a collaborative approach in therapy. I believe in partnering and exploration to have a good understanding of the concerns and work as a team. My areas of expertise include anxiety, depression, trauma, relationships, life transitions, mid-life crises, and work-related stress. I usually work with ages 17 to 65. Individuals who are seeking support on their anxiety, depression, relationship, or who are at a crossroads in life. I am most comfortable treating anxiety disorders and am trained in depression and trauma.
I am a Licensed Clinical Social Worker. I use a collaborative approach in therapy. I believe in partnering and exploration to have a good understanding of the concerns and work as a team. My areas of expertise include anxiety, depression, trauma, relationships, life transitions, mid-life crises, and work-related stress. I usually work with ages 17 to 65. Individuals who are seeking support on their anxiety, depression, relationship, or who are at a crossroads in life. I am most comfortable treating anxiety disorders and am trained in depression and trauma.
More Therapists Nearby
Limited availability for September now open
You may be feeling disconnected from your partner, caught in painful communication cycles, or struggling to rebuild trust after hurt or conflict. Many couples come to therapy feeling misunderstood, emotionally distant, or unsure whether their relationship can heal. I provide counseling to help partners improve communication, repair emotional bonds, and navigate forgiveness and reconnection. My style is warm and direct, helping you understand the patterns keeping you stuck and supporting lasting, meaningful change in your relationship.
I am not in network with insurances.
Limited availability for September now open
You may be feeling disconnected from your partner, caught in painful communication cycles, or struggling to rebuild trust after hurt or conflict. Many couples come to therapy feeling misunderstood, emotionally distant, or unsure whether their relationship can heal. I provide counseling to help partners improve communication, repair emotional bonds, and navigate forgiveness and reconnection. My style is warm and direct, helping you understand the patterns keeping you stuck and supporting lasting, meaningful change in your relationship.
I am not in network with insurances.
I want to see you come alive.
I love the moment when the spark comes back into a person's eyes; the moment they reconnect with a part of themselves that hasn’t been felt in a while. When dread starts giving way to curiosity, anxiety makes a little more room for excitement, and life begins to feel like something to experience rather than simply get through. Maybe you’ve gotten really good at being who you’re supposed to be, but somehow lost touch with who you actually are. Maybe you’re intuitive, highly sensitive, fiercely independent, or a recovering “good person” who knows something needs to change but isn’t quite sure how.
I want to see you come alive.
I love the moment when the spark comes back into a person's eyes; the moment they reconnect with a part of themselves that hasn’t been felt in a while. When dread starts giving way to curiosity, anxiety makes a little more room for excitement, and life begins to feel like something to experience rather than simply get through. Maybe you’ve gotten really good at being who you’re supposed to be, but somehow lost touch with who you actually are. Maybe you’re intuitive, highly sensitive, fiercely independent, or a recovering “good person” who knows something needs to change but isn’t quite sure how.
My ideal client seeks growth and healing in the face of challenges like trauma, addiction, grief, and LGBTQ+ issues. They often feel disconnected from themselves or their relationships and want a safe, non-judgmental space to explore their emotions and experiences. Whether an individual or a couple, they desire balance, self-acceptance, and empowerment. Together, we navigate the interplay of body, mind, and emotions, fostering resilience, self-awareness, and healthier patterns for a more fulfilling life and deeper connections.
My ideal client seeks growth and healing in the face of challenges like trauma, addiction, grief, and LGBTQ+ issues. They often feel disconnected from themselves or their relationships and want a safe, non-judgmental space to explore their emotions and experiences. Whether an individual or a couple, they desire balance, self-acceptance, and empowerment. Together, we navigate the interplay of body, mind, and emotions, fostering resilience, self-awareness, and healthier patterns for a more fulfilling life and deeper connections.
Openings available late summer! For many driven individuals, the mind is an unrelenting command center—constantly "ping-ponging" between intrusive thoughts and the pressure to maintain a perfect exterior. You may find yourself over-functioning for others to quiet a sense of dread you can’t quite name. I help driven women and men navigate the complex intersection of anxiety, OCD, and identity. My clients seek to trade the exhaustion of mental "fixing" for a life of intentionality. If you are ready to reclaim the mental energy consumed by rumination, we can create a roadmap to groundedness for your life as a parent and professional.
Openings available late summer! For many driven individuals, the mind is an unrelenting command center—constantly "ping-ponging" between intrusive thoughts and the pressure to maintain a perfect exterior. You may find yourself over-functioning for others to quiet a sense of dread you can’t quite name. I help driven women and men navigate the complex intersection of anxiety, OCD, and identity. My clients seek to trade the exhaustion of mental "fixing" for a life of intentionality. If you are ready to reclaim the mental energy consumed by rumination, we can create a roadmap to groundedness for your life as a parent and professional.
SMPsychotherapy & Counseling Services
Drug & Alcohol Counselor, MA, LADC, LPC
1 Endorsed
Hartford, CT 06103
If you change the way you look at things, the things you look at change. That is why my therapeutic goal is to work with you to grow and gain new perspective so you can welcome change and accomplish your short/long term goals. As a therapist, I am warm, encouraging, supportive, and nonjudgmental, while using a sense of humor with a down to earth approach to counseling. I currently practice as a Licensed Alcohol and Drug Counselor and am actively working toward being a Licensed Professional Counselor.
If you change the way you look at things, the things you look at change. That is why my therapeutic goal is to work with you to grow and gain new perspective so you can welcome change and accomplish your short/long term goals. As a therapist, I am warm, encouraging, supportive, and nonjudgmental, while using a sense of humor with a down to earth approach to counseling. I currently practice as a Licensed Alcohol and Drug Counselor and am actively working toward being a Licensed Professional Counselor.
I practice from the perspective that all people who struggle emotionally can benefit from learning more about themselves and applying this awareness to building strength, resiliency, and self-efficacy in their lives. I work with adults (18yrs+), with a particular focus on people struggling with depression, anxiety, emotional dysregulation, negative self image, mood disorders, suicidality, and self-harm. In the session, I focus on empathy, active listening, and encouraging clients to wonder and explore both what is present and what is possible.
I practice from the perspective that all people who struggle emotionally can benefit from learning more about themselves and applying this awareness to building strength, resiliency, and self-efficacy in their lives. I work with adults (18yrs+), with a particular focus on people struggling with depression, anxiety, emotional dysregulation, negative self image, mood disorders, suicidality, and self-harm. In the session, I focus on empathy, active listening, and encouraging clients to wonder and explore both what is present and what is possible.
Welcome! I'm so glad you're here. As a Licensed Clinical Social Worker, I support adolescents and adults facing anxiety, depression, stress, trauma, and relationship struggles. Healing is possible, and you don't have to figure it out alone. I am PSI trained in perinatal mood disorders, supporting mothers from early motherhood onward. I also hold a deep interest in women navigating later ADHD diagnoses and those healing their relationship with body and food, rooted in a HAES and Intuitive Eating approach. I'm trained in EMDR for trauma recovery, and strive to create a compassionate space where you feel safe and empowered to thrive.
Welcome! I'm so glad you're here. As a Licensed Clinical Social Worker, I support adolescents and adults facing anxiety, depression, stress, trauma, and relationship struggles. Healing is possible, and you don't have to figure it out alone. I am PSI trained in perinatal mood disorders, supporting mothers from early motherhood onward. I also hold a deep interest in women navigating later ADHD diagnoses and those healing their relationship with body and food, rooted in a HAES and Intuitive Eating approach. I'm trained in EMDR for trauma recovery, and strive to create a compassionate space where you feel safe and empowered to thrive.
We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times.
I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.
We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times.
I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.
Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. The clinicians at The Journey to Serenity PLLC are skilled at holding a compassionate space for diverse clients to work through mental health challenges.
Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. The clinicians at The Journey to Serenity PLLC are skilled at holding a compassionate space for diverse clients to work through mental health challenges.
Is your high school or college student bright but struggling in school? You both know they're capable of more, but nobody can explain what's getting in the way. How much can you even expect from them? What kind of help do they need?
I understand that frustration personally. I have ADHD and a learning disability myself. I had to drop out of Wesleyan University because I couldn't keep up. Without an understanding of how my brain worked, I felt stupid and ashamed. It was so painful. But now I can help students and their families solve the riddle and do what needs to be done. I tested my son as well and now we get along much better!
Is your high school or college student bright but struggling in school? You both know they're capable of more, but nobody can explain what's getting in the way. How much can you even expect from them? What kind of help do they need?
I understand that frustration personally. I have ADHD and a learning disability myself. I had to drop out of Wesleyan University because I couldn't keep up. Without an understanding of how my brain worked, I felt stupid and ashamed. It was so painful. But now I can help students and their families solve the riddle and do what needs to be done. I tested my son as well and now we get along much better!
I believe that the therapeutic relationship can be a tool that changes many areas of your life. I work collaboratively with my clients to build on their strengths.
I believe that the therapeutic relationship can be a tool that changes many areas of your life. I work collaboratively with my clients to build on their strengths.
Daytime appointments available!
Congratulations on taking an important first step toward change by reaching out for support. If you are interested in continuing this journey, we can work together to explore your relationship with yourself and others in greater depth. My goal is to provide a safe, supportive therapeutic environment where you can foster both personal insight and meaningful growth, drawing on my 15 years of professional experience in the field.
Daytime appointments available!
Congratulations on taking an important first step toward change by reaching out for support. If you are interested in continuing this journey, we can work together to explore your relationship with yourself and others in greater depth. My goal is to provide a safe, supportive therapeutic environment where you can foster both personal insight and meaningful growth, drawing on my 15 years of professional experience in the field.
Email For Current Availability! Within each person exists their own specific thoughts, feelings, and emotions. These are distinctly unique to the individual experiencing them - it is their truth. Sometimes though, these thoughts, feelings and emotions get intertwined and can be difficult to sort through. In these moments, clarity may seem very difficult to achieve. Through rediscovering your own many strengths (and yes, there are many!) we can identify ways that work for you to navigate these challenges and achieve getting to the destination you deserve to be at.
Email For Current Availability! Within each person exists their own specific thoughts, feelings, and emotions. These are distinctly unique to the individual experiencing them - it is their truth. Sometimes though, these thoughts, feelings and emotions get intertwined and can be difficult to sort through. In these moments, clarity may seem very difficult to achieve. Through rediscovering your own many strengths (and yes, there are many!) we can identify ways that work for you to navigate these challenges and achieve getting to the destination you deserve to be at.
You are a high-achieving woman and working mother who is used to being capable, driven, and the person everyone relies on. But since the birth of your first, second, or third child, you may feel overwhelmed, anxious, depleted, or unsure of who you are now. You want to blend the different parts of your identity—the mother, professional, partner, and individual—without losing yourself. Through virtual therapy, I help working mothers across Connecticut and Massachusetts reconnect with themselves and actually enjoy motherhood instead of simply “getting through it.”
You are a high-achieving woman and working mother who is used to being capable, driven, and the person everyone relies on. But since the birth of your first, second, or third child, you may feel overwhelmed, anxious, depleted, or unsure of who you are now. You want to blend the different parts of your identity—the mother, professional, partner, and individual—without losing yourself. Through virtual therapy, I help working mothers across Connecticut and Massachusetts reconnect with themselves and actually enjoy motherhood instead of simply “getting through it.”
I work with children and adolescents who may be struggling with emotional, behavioral, or social challenges, including anxiety, mood concerns, and difficulty with coping or communication. Many come feeling overwhelmed or unsure how to express what they’re going through. I create a supportive, engaging space where young clients feel safe and understood. Through collaboration with families, I help build coping skills, strengthen emotional regulation, and foster resilience so clients can feel more confident, capable, and aligned with their goals.
I work with children and adolescents who may be struggling with emotional, behavioral, or social challenges, including anxiety, mood concerns, and difficulty with coping or communication. Many come feeling overwhelmed or unsure how to express what they’re going through. I create a supportive, engaging space where young clients feel safe and understood. Through collaboration with families, I help build coping skills, strengthen emotional regulation, and foster resilience so clients can feel more confident, capable, and aligned with their goals.
Choosing a therapist can be a difficult process. It is important to find someone that you feel comfortable with and can confide in, and that the therapist you choose is skilled and experienced. Over the years I have enjoyed working with individuals, couples, and college age adults. This includes adults suffering from mood disorders, anxiety, depression, grief and loss, couples going through difficult times, separation, and divorce. A major part of my practice has been my work with women to address issues of self esteem, depression, and anxiety.
Choosing a therapist can be a difficult process. It is important to find someone that you feel comfortable with and can confide in, and that the therapist you choose is skilled and experienced. Over the years I have enjoyed working with individuals, couples, and college age adults. This includes adults suffering from mood disorders, anxiety, depression, grief and loss, couples going through difficult times, separation, and divorce. A major part of my practice has been my work with women to address issues of self esteem, depression, and anxiety.
I am a Licensed Professional Counselor specializing in helping individuals navigate life’s challenges. I have several years of experience working with individuals, couples, and families with varying diagnoses. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. I offer a safe, confidential space to work collaboratively to process challenging issues.
I am a Licensed Professional Counselor specializing in helping individuals navigate life’s challenges. I have several years of experience working with individuals, couples, and families with varying diagnoses. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires. I offer a safe, confidential space to work collaboratively to process challenging issues.
See more therapy options for 06016
How does your Therapist compare?
Number of Therapists in 06016
< 10
Therapists in 06016 who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
| 100% | Driving Anxiety |
Average years in practice
19 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in 06016 see their clients
| 100% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06016?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
