Therapists in 05648
Would you like to learn about strengthening resilience to further trauma and stress in your body and mind? My goal is to teach you somatic tools that you can use independently for a relationship with a more settled, grounded nervous system. I can help you create a calmer nervous system free of the higher highs and lower lows of trauma activation. Greater regulation can help you resolve stress and increase health. Together we can reduce anxiety and startle response, lessen fatigue, address pain and inflammation and learn about regulation. If you are curious about resolving trauma responses in your nervous system, I can help.
Would you like to learn about strengthening resilience to further trauma and stress in your body and mind? My goal is to teach you somatic tools that you can use independently for a relationship with a more settled, grounded nervous system. I can help you create a calmer nervous system free of the higher highs and lower lows of trauma activation. Greater regulation can help you resolve stress and increase health. Together we can reduce anxiety and startle response, lessen fatigue, address pain and inflammation and learn about regulation. If you are curious about resolving trauma responses in your nervous system, I can help.
I offer relationally centered counseling for adults and couples of all identities. I specialize in relationship dynamics, attachment, family systems, grief, and life transitions. I take a systems approach to empower you in personal, interpersonal, and institutional pursuits.
I offer relationally centered counseling for adults and couples of all identities. I specialize in relationship dynamics, attachment, family systems, grief, and life transitions. I take a systems approach to empower you in personal, interpersonal, and institutional pursuits.
Consider we create belief systems around experience... past, present or future. At best, beliefs are flexible, forgiving, and optimistic, and we feel mostly in sync with humanity. Sometimes, perhaps due to old patterns of functional behavior, traumatic memories/events, or just familiarity, beliefs and attachments may interfere with growth and healing, and become the root of suffering. If this is true for you, together we'll uncover paths to more adaptive, compassionate self-narratives, while learning sustainable ways to hold experience to increase your life's meaning.
Consider we create belief systems around experience... past, present or future. At best, beliefs are flexible, forgiving, and optimistic, and we feel mostly in sync with humanity. Sometimes, perhaps due to old patterns of functional behavior, traumatic memories/events, or just familiarity, beliefs and attachments may interfere with growth and healing, and become the root of suffering. If this is true for you, together we'll uncover paths to more adaptive, compassionate self-narratives, while learning sustainable ways to hold experience to increase your life's meaning.
Julie Katherine Bradshaw
Clinical Social Work/Therapist, LICSW, LADC
1 Endorsed
Online Only
Not accepting new clients
You are 100% accepted and celebrated as is. However, if you have goals to work on toward wellness, I can be your partner in that process. I have been helping people in the therapeutic process since 1999. I would be honored to work with you as you experience personal growth. I draw upon various modalities to assist teenagers and adults including: CBT, ACT, Solutions Based Therapy, and Motivational Interviewing. I practice with unconditional positive regard and encourage you to practice self-compassion while gently working toward your goals.
You are 100% accepted and celebrated as is. However, if you have goals to work on toward wellness, I can be your partner in that process. I have been helping people in the therapeutic process since 1999. I would be honored to work with you as you experience personal growth. I draw upon various modalities to assist teenagers and adults including: CBT, ACT, Solutions Based Therapy, and Motivational Interviewing. I practice with unconditional positive regard and encourage you to practice self-compassion while gently working toward your goals.
I believe that everyone has the capacity to make choices that bring them closer to the life they want to lead. It can be challenging to focus, feel motivated and stay inspired, and it is my commitment to assist you towards your preferred life. Narrative Therapy, Acceptance Commitment Therapy (ACT) and Mindfulness are powerful approaches to help you create meaningful change in your life.
I believe that everyone has the capacity to make choices that bring them closer to the life they want to lead. It can be challenging to focus, feel motivated and stay inspired, and it is my commitment to assist you towards your preferred life. Narrative Therapy, Acceptance Commitment Therapy (ACT) and Mindfulness are powerful approaches to help you create meaningful change in your life.
More Therapists Nearby
More than 30 years of practice as a psychologist has taught me that true healing arrises within a deep and trusting relationship with each individual, couple and group with whom I work. My colleague Dr. Peter Wrycza calls this work "Conversations on the edge of silence" Our thinking mind is a marvelous tool when it is used appropriately. The deeper problem is that the thinking mind can keep us locked into our stories of either the past or the future. Much of the work is about exploring ways to become more present in life and release the historic patterns and beliefs that keep us stuck in the illusion of separation from one another.
More than 30 years of practice as a psychologist has taught me that true healing arrises within a deep and trusting relationship with each individual, couple and group with whom I work. My colleague Dr. Peter Wrycza calls this work "Conversations on the edge of silence" Our thinking mind is a marvelous tool when it is used appropriately. The deeper problem is that the thinking mind can keep us locked into our stories of either the past or the future. Much of the work is about exploring ways to become more present in life and release the historic patterns and beliefs that keep us stuck in the illusion of separation from one another.
If you are a highly sensitive person struggles to get through pain, trauma, or relational issues, and wants to be more fully centered in your True Self, Energy Dynamics Therapy may be for you. This synergy of psychology, Energy Medicine, Asian Medicine & neuroscience is very effective in helping to release emotional & physical pain as well as damaging beliefs, cording, and automatic protective patterns that hold you in old habits. Energy Dynamics is based on over 35 years working with the energetics of healing, trauma, systems and relationships and can help you feel more connected within yourself, with others, and with Spirit.
If you are a highly sensitive person struggles to get through pain, trauma, or relational issues, and wants to be more fully centered in your True Self, Energy Dynamics Therapy may be for you. This synergy of psychology, Energy Medicine, Asian Medicine & neuroscience is very effective in helping to release emotional & physical pain as well as damaging beliefs, cording, and automatic protective patterns that hold you in old habits. Energy Dynamics is based on over 35 years working with the energetics of healing, trauma, systems and relationships and can help you feel more connected within yourself, with others, and with Spirit.
I believe the power of therapy lies in the strength of connection and trust within the therapeutic relationship. I strive to create a safe space for individuals and couples to show up, just as they are, while learning to grow into their strengths and foster self-understanding and compassion, contextualized within one's lived history, and the wider social and political landscape. I am a Certified Dialogue Therapist, and work with couples within this framework- you can explore this work further at the Center for Real Dialogue website. RD also heavily influences my work with individuals wanting to focus on their relationships.
I believe the power of therapy lies in the strength of connection and trust within the therapeutic relationship. I strive to create a safe space for individuals and couples to show up, just as they are, while learning to grow into their strengths and foster self-understanding and compassion, contextualized within one's lived history, and the wider social and political landscape. I am a Certified Dialogue Therapist, and work with couples within this framework- you can explore this work further at the Center for Real Dialogue website. RD also heavily influences my work with individuals wanting to focus on their relationships.
My areas of focus are: self-empowerment, anxiety, addiction, mindfulness techniques, grief, and spirituality. I believe the mind, body and spirit are deeply connected and I combine my training in psychology with my experience as a reiki / massage therapist, herbalist and intuitive to address all of these aspects of healing. My counseling approach is relational and strengths-based. Together, we will build a safe, trusting relationship to explore what you need to heal by drawing from a variety of modalities to address your needs: supportive talk therapy; mindfulness approaches; body-centered awareness; and self-care techniques.
My areas of focus are: self-empowerment, anxiety, addiction, mindfulness techniques, grief, and spirituality. I believe the mind, body and spirit are deeply connected and I combine my training in psychology with my experience as a reiki / massage therapist, herbalist and intuitive to address all of these aspects of healing. My counseling approach is relational and strengths-based. Together, we will build a safe, trusting relationship to explore what you need to heal by drawing from a variety of modalities to address your needs: supportive talk therapy; mindfulness approaches; body-centered awareness; and self-care techniques.
Therapy is a challenging journey. If you are here and reading this, started your journey to heal. If you chose working with me, I will be there every step of the way to listen, help you to share and to teach you tools that can help you alleviate your often debilitating symptoms. I will also be there to challenge you when needed. You will be provided a safe space where you can process and understand your past, to see the root cause of the issues, and to help you connect with yourself in order to resolve them. I understand that building trust can be a difficult, and delicate task. I'm utilizing strength-based therapy, where you will f
Therapy is a challenging journey. If you are here and reading this, started your journey to heal. If you chose working with me, I will be there every step of the way to listen, help you to share and to teach you tools that can help you alleviate your often debilitating symptoms. I will also be there to challenge you when needed. You will be provided a safe space where you can process and understand your past, to see the root cause of the issues, and to help you connect with yourself in order to resolve them. I understand that building trust can be a difficult, and delicate task. I'm utilizing strength-based therapy, where you will f
Jennifer A Dubuque
Licensed Clinical Mental Health Counselor, LCMHC, NCC
1 Endorsed
Saint Johnsbury, VT 05819
Are you ready to begin your journey of healing and growth? Seeking support is a courageous first step and I am here to support you. With a strong foundation of trust, authenticity and curiosity we will cultivate greater self-awareness, foster self-compassion, and support meaningful, life-affirming change.
I specialize in working with adults experiencing anxiety, depression, life transitions, grief/loss, relationship challenges, and trauma.
Are you ready to begin your journey of healing and growth? Seeking support is a courageous first step and I am here to support you. With a strong foundation of trust, authenticity and curiosity we will cultivate greater self-awareness, foster self-compassion, and support meaningful, life-affirming change.
I specialize in working with adults experiencing anxiety, depression, life transitions, grief/loss, relationship challenges, and trauma.
Life can be hard, and we all need support at times. What is preventing positive change in your life? It is negative thinking, maladaptive behaviors, unresolved past experiences, or practical barriers standing in the way?
Together we create a path forward, based on your innate strengths and personal goals.
I work with individuals of all ages struggling with anxiety, depression, addictions, and those navigating significant life changes.
Life can be hard, and we all need support at times. What is preventing positive change in your life? It is negative thinking, maladaptive behaviors, unresolved past experiences, or practical barriers standing in the way?
Together we create a path forward, based on your innate strengths and personal goals.
I work with individuals of all ages struggling with anxiety, depression, addictions, and those navigating significant life changes.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
Psychoanalysis and analytic psychotherapy are relationship-based treatment models. Reasons for seeking treatment, such as depression, anxiety, and relationship issues, are as unique to each individual as are our thoughts, feelings, and perceptions. Discovering for oneself what constitutes a good therapeutic relationship requires time and experience, which promote insight. There is no replacement for personal experience where mental health is concerned. In the words of Wilfred Bion, "You are the most important person you are ever likely to meet. Therefore, it is of no small importance that you get on well with this important person."
Psychoanalysis and analytic psychotherapy are relationship-based treatment models. Reasons for seeking treatment, such as depression, anxiety, and relationship issues, are as unique to each individual as are our thoughts, feelings, and perceptions. Discovering for oneself what constitutes a good therapeutic relationship requires time and experience, which promote insight. There is no replacement for personal experience where mental health is concerned. In the words of Wilfred Bion, "You are the most important person you are ever likely to meet. Therefore, it is of no small importance that you get on well with this important person."
I have worked over 11 years with clients in crisis across two different counties here in Vermont. Many of whom have struggled with anxiety, depression, life transitions, goal setting, loss, family dynamics, self improvement, self-care, aging, and more. We worked together finding, discussing, and practicing coping skills, setting goals, setting boundaries, improving awareness, and working towards improving their quality of life.
I have worked over 11 years with clients in crisis across two different counties here in Vermont. Many of whom have struggled with anxiety, depression, life transitions, goal setting, loss, family dynamics, self improvement, self-care, aging, and more. We worked together finding, discussing, and practicing coping skills, setting goals, setting boundaries, improving awareness, and working towards improving their quality of life.
My primary orientation as a therapist is somatic, meaning as we explore conditions of the mind, we lend attention to conditions of the body. A somatic approach to therapy aims to lessen automatic responses involving stuck patterns of fight, flight and freeze. It can also help the nervous system learn to better regulate stress and activation.
I am an advanced-level student of Somatic Experiencing, a body-based approach for resolving trauma-based symptoms. If you find yourself dealing with reactions, behaviors, or symptoms that seem automatic (despite your best efforts to change) a somatic approach may be worth exploring.
My primary orientation as a therapist is somatic, meaning as we explore conditions of the mind, we lend attention to conditions of the body. A somatic approach to therapy aims to lessen automatic responses involving stuck patterns of fight, flight and freeze. It can also help the nervous system learn to better regulate stress and activation.
I am an advanced-level student of Somatic Experiencing, a body-based approach for resolving trauma-based symptoms. If you find yourself dealing with reactions, behaviors, or symptoms that seem automatic (despite your best efforts to change) a somatic approach may be worth exploring.
Life can present us with very difficult situations and painful experiences. Sometimes we feel stuck. Coping skills that helped in the past may simply not help enough or even make things more difficult. In my practice, I work to provide a safe place in which you and I can build trust and explore together what you are dealing with. As we build a shared understanding of what you are facing and how your situation fits into the greater context of your life, we can work together to identify ways to respond that help you move forward.
Life can present us with very difficult situations and painful experiences. Sometimes we feel stuck. Coping skills that helped in the past may simply not help enough or even make things more difficult. In my practice, I work to provide a safe place in which you and I can build trust and explore together what you are dealing with. As we build a shared understanding of what you are facing and how your situation fits into the greater context of your life, we can work together to identify ways to respond that help you move forward.
My counseling work covers a variety of modalities and treatment options we can explore together, including strengths based work, person centered, humanistic, and existential perspectives. My aim as a counselor is to create a safe space for you to explore your own inner world and your strengths, issues, connections, and motivations and then work on creating the changes you want to see in your life. With understanding, work, and kindness, problems can improve!
My counseling work covers a variety of modalities and treatment options we can explore together, including strengths based work, person centered, humanistic, and existential perspectives. My aim as a counselor is to create a safe space for you to explore your own inner world and your strengths, issues, connections, and motivations and then work on creating the changes you want to see in your life. With understanding, work, and kindness, problems can improve!
As a therapist, I specialize in helping individuals feel heard, understood, and empowered. I work closely with individuals and their families to navigate developmental challenges, life transitions, and emotional hurdles in a safe, supportive space.
As a therapist, I specialize in helping individuals feel heard, understood, and empowered. I work closely with individuals and their families to navigate developmental challenges, life transitions, and emotional hurdles in a safe, supportive space.
If you’re feeling overwhelmed, stuck in patterns you can’t seem to change, or struggling in your relationship, you’re not alone—and you don’t have to figure it out on your own.
I work with adults and couples who are navigating anxiety, anger, compulsive behaviors, and the impact of betrayal or infidelity. Whether you’re dealing with persistent worry, struggling with pornography or other compulsive sexual behaviors, or trying to rebuild trust in a relationship, I offer a calm, nonjudgmental space where we can work through it together. I also offer support for adults experiencing narcissistic abuse in relationships.
If you’re feeling overwhelmed, stuck in patterns you can’t seem to change, or struggling in your relationship, you’re not alone—and you don’t have to figure it out on your own.
I work with adults and couples who are navigating anxiety, anger, compulsive behaviors, and the impact of betrayal or infidelity. Whether you’re dealing with persistent worry, struggling with pornography or other compulsive sexual behaviors, or trying to rebuild trust in a relationship, I offer a calm, nonjudgmental space where we can work through it together. I also offer support for adults experiencing narcissistic abuse in relationships.
How does your Therapist compare?
Number of Therapists in 05648
< 10
Therapists in 05648 who prioritize treating:
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
Average years in practice
27 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 75% | Medicaid |
| 75% | MVP Health Care |
How Therapists in 05648 see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 05648?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.