Therapists in 05609

Photo of Dr. Jeff J. Rocker, Counselor, PhD, NCC, LCMHC, LMHC, LPC
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LCMHC, LMHC, LPC
Serves Area
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(802) 810-8905 View (802) 810-8905
Photo of Jessica Jozefiak, Marriage & Family Therapist, LMFT
Jessica Jozefiak
Marriage & Family Therapist, LMFT
Online Only
I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, and various family therapy models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative, and various family therapy models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
(802) 625-6130 View (802) 625-6130

More Therapists Nearby

Photo of Cory Froning, Pre-Licensed Professional, MSW
Cory Froning
Pre-Licensed Professional, MSW
Jericho, VT 05465
Welcome, I'm glad you found your way here! As a farmer and social worker, I enjoy supporting folks of all identities and tend to match especially well with tradespeople, rural residents, and/or people who feel at home in nature. I offer nature-based(walk and talk) therapy in Jericho and telehealth for VT residents. I am guided by ACT, narrative & strengths-based therapy values. I also believe relationship to place can foster healing and sense of belonging. I support adolescents and adults from all backgrounds in navigating life transitions, anxiety, depression, grief, chronic stress, relationships and boundaries.
Welcome, I'm glad you found your way here! As a farmer and social worker, I enjoy supporting folks of all identities and tend to match especially well with tradespeople, rural residents, and/or people who feel at home in nature. I offer nature-based(walk and talk) therapy in Jericho and telehealth for VT residents. I am guided by ACT, narrative & strengths-based therapy values. I also believe relationship to place can foster healing and sense of belonging. I support adolescents and adults from all backgrounds in navigating life transitions, anxiety, depression, grief, chronic stress, relationships and boundaries.
(802) 317-7311 View (802) 317-7311
Photo of Jessica Wilder, Drug & Alcohol Counselor, MA, LADC
Jessica Wilder
Drug & Alcohol Counselor, MA, LADC
Jericho, VT 05465
Integrating Evidence-Based Practices with Equine-Assisted Therapy Our practice combines evidence-based therapeutic methods with the unique benefits of working alongside horses. We offer a natural setting, creating personalized experiences designed to address your specific concerns and help you achieve your personal goals. Within the peaceful surroundings of our farm, you may choose to participate in sessions conducted in our office or engage in meaningful work with our horses. This environment supports a healing journey that encourages you to reconnect with yourself and restore your sense of peace -Horses, Healing, Hope
Integrating Evidence-Based Practices with Equine-Assisted Therapy Our practice combines evidence-based therapeutic methods with the unique benefits of working alongside horses. We offer a natural setting, creating personalized experiences designed to address your specific concerns and help you achieve your personal goals. Within the peaceful surroundings of our farm, you may choose to participate in sessions conducted in our office or engage in meaningful work with our horses. This environment supports a healing journey that encourages you to reconnect with yourself and restore your sense of peace -Horses, Healing, Hope
(802) 213-8850 View (802) 213-8850
Photo of Margo Maybeck, Registered Psychotherapist, MS
Margo Maybeck
Registered Psychotherapist, MS
4 Endorsed
Serves Area
Currently accepting new clients- June 2026 Feeling overwhelmed or navigating a life transition? Whether it’s anxiety, depression, or adjusting to new roles, it’s normal to feel stuck sometimes. I offer support for young adults and adults, providing both practical strategies for symptom relief, and opportunities for long-term growth. If you're looking for a compassionate therapist to help you move forward, and lead a happier, calmer life, I’m here for you. Sessions are remote or “walk and talk” therapy in Essex Junction parks—an option that blends the proven therapeutic benefits of nature and movement with therapy interventions.
Currently accepting new clients- June 2026 Feeling overwhelmed or navigating a life transition? Whether it’s anxiety, depression, or adjusting to new roles, it’s normal to feel stuck sometimes. I offer support for young adults and adults, providing both practical strategies for symptom relief, and opportunities for long-term growth. If you're looking for a compassionate therapist to help you move forward, and lead a happier, calmer life, I’m here for you. Sessions are remote or “walk and talk” therapy in Essex Junction parks—an option that blends the proven therapeutic benefits of nature and movement with therapy interventions.
(802) 481-3434 View (802) 481-3434
Photo of Krista J Bologna, Counselor, MBA, LCMHC
Krista J Bologna
Counselor, MBA, LCMHC
1 Endorsed
Johnson, VT 05656
Are you dealing with issues in your life, feeling big feelings and need a space to be validated? Are you struggling with things that have happened that occupy your mind or interferes with your current quality of life? The human existence can be both amazing and uncomfortable to deal with. I strive to help those with anxiety, depression, mood disorders, relationship or family conflict, eating disorders or relatives of those living with ED, past or current traumas and abuse, parenting or career challenges, etc. My clients are wanting to make a change, develop useful skills to improve their quality of life and be heard.
Are you dealing with issues in your life, feeling big feelings and need a space to be validated? Are you struggling with things that have happened that occupy your mind or interferes with your current quality of life? The human existence can be both amazing and uncomfortable to deal with. I strive to help those with anxiety, depression, mood disorders, relationship or family conflict, eating disorders or relatives of those living with ED, past or current traumas and abuse, parenting or career challenges, etc. My clients are wanting to make a change, develop useful skills to improve their quality of life and be heard.
(802) 214-8589 View (802) 214-8589
Photo of Kristen Slade, Pre-Licensed Professional
Kristen Slade
Pre-Licensed Professional
1 Endorsed
Wolcott, VT 05680
What if therapy didn’t feel clinical—but creative, grounded, and real? In my practice, healing happens through connection: with yourself, with nature, with horses, and through creative expression like art and journaling. Whether you're facing anxiety, relationship stress, low self-esteem, or feeling stuck in old patterns, this is a place to slow down, reconnect, and rediscover your inner strength.
What if therapy didn’t feel clinical—but creative, grounded, and real? In my practice, healing happens through connection: with yourself, with nature, with horses, and through creative expression like art and journaling. Whether you're facing anxiety, relationship stress, low self-esteem, or feeling stuck in old patterns, this is a place to slow down, reconnect, and rediscover your inner strength.
(802) 357-7412 View (802) 357-7412
Photo of Glenn J. LaRock, Clinical Social Work/Therapist, LCSW, LICSW, MSW
Glenn J. LaRock
Clinical Social Work/Therapist, LCSW, LICSW, MSW
1 Endorsed
Barre, VT 05641
I'm from VT, have ties to CO & MD, and live in ID. I love helping people write their narrative and rewire their brain to process things differently. Together, we can work to make peace with the past, make sense of the present, and step confidently toward becoming the best version of yourself in the future. I believe therapy is most effective when it blends different approaches, which is why I take an eclectic, personalized approach tailored to your unique needs. At the heart of my practice is creating a welcoming, nonjudgmental space—a place where you can be fully you. This is your safe space to share, explore, and grow.
I'm from VT, have ties to CO & MD, and live in ID. I love helping people write their narrative and rewire their brain to process things differently. Together, we can work to make peace with the past, make sense of the present, and step confidently toward becoming the best version of yourself in the future. I believe therapy is most effective when it blends different approaches, which is why I take an eclectic, personalized approach tailored to your unique needs. At the heart of my practice is creating a welcoming, nonjudgmental space—a place where you can be fully you. This is your safe space to share, explore, and grow.
(208) 974-9274 View (208) 974-9274
Photo of Liz Graham, Registered Psychotherapist, MA
Liz Graham
Registered Psychotherapist, MA
Montpelier, VT 05602
I am a Marriage and Family Therapist with a master's degree in the field and I have extensive experience working with people navigating trauma, anxiety, depression substance use challenges and much more. My philosophy is grounded in the belief that as humans, we have the ability to change behaviors, beliefs, and mis-information that we've picked up along the way. My job is to identify patterns or beliefs that keep you from who you want to become or how you want to feel. Therapy is a place to break free from those limiting patterns and create new, healthier ways of relating to yourself and others.
I am a Marriage and Family Therapist with a master's degree in the field and I have extensive experience working with people navigating trauma, anxiety, depression substance use challenges and much more. My philosophy is grounded in the belief that as humans, we have the ability to change behaviors, beliefs, and mis-information that we've picked up along the way. My job is to identify patterns or beliefs that keep you from who you want to become or how you want to feel. Therapy is a place to break free from those limiting patterns and create new, healthier ways of relating to yourself and others.
(802) 613-0020 View (802) 613-0020
Photo of Jennifer L. Kerns, Counselor, MA, LCMHC
Jennifer L. Kerns
Counselor, MA, LCMHC
4 Endorsed
Serves Area
Hi there! I’m a Depth psychotherapist (Jungian-oriented), integrative medicine mental health provider, wellness consultant, & educator. I view therapy as fertile ground for cultivating self-awareness, transforming suffering into wisdom, and asking honest questions of ourselves & our lives. People come to me when they’re ready for meaningful change. Life might feel stagnant, without purpose, or they want to step into a fuller expression of themselves. Many are navigating post-traumatic growth, a spiritual or existential “Dark Night,” major life transition, or a sense that prior innerwork has plateaued & deeper integration is needed.
Hi there! I’m a Depth psychotherapist (Jungian-oriented), integrative medicine mental health provider, wellness consultant, & educator. I view therapy as fertile ground for cultivating self-awareness, transforming suffering into wisdom, and asking honest questions of ourselves & our lives. People come to me when they’re ready for meaningful change. Life might feel stagnant, without purpose, or they want to step into a fuller expression of themselves. Many are navigating post-traumatic growth, a spiritual or existential “Dark Night,” major life transition, or a sense that prior innerwork has plateaued & deeper integration is needed.
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Photo of Melanie Bouchard, Psychologist, MA
Melanie Bouchard
Psychologist, MA
1 Endorsed
Williston, VT 05495
The world moves at a pace that can feel impossible to keep up with. It’s like you’re always trying to catch up, just barely staying afloat. Balancing work/school, a social life, and all the basic day-to-day tasks can feel overwhelming—almost like everyone else got the instructions on how to manage it all, and you didn’t. And even though you’re bright and capable, things still slip through the cracks. That can be frustrating, stressful, and honestly pretty lonely. Trying to explain why things feel so hard when it looks like everyone else has it together can leave you feeling misunderstood and worn down.
The world moves at a pace that can feel impossible to keep up with. It’s like you’re always trying to catch up, just barely staying afloat. Balancing work/school, a social life, and all the basic day-to-day tasks can feel overwhelming—almost like everyone else got the instructions on how to manage it all, and you didn’t. And even though you’re bright and capable, things still slip through the cracks. That can be frustrating, stressful, and honestly pretty lonely. Trying to explain why things feel so hard when it looks like everyone else has it together can leave you feeling misunderstood and worn down.
(802) 382-7102 View (802) 382-7102
Photo of Alyssa Sangrey, Counselor, MS, LCMHC
Alyssa Sangrey
Counselor, MS, LCMHC
1 Endorsed
Richmond, VT 05477
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. For you, it might be a life transition or a difficult relationship. You might be struggling with religious/church-related trauma, or the disorienting experience of "deconstructing" a belief system that no longer fits you. Maybe, you've just been feeling sad, disconnected, or worried. No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. For you, it might be a life transition or a difficult relationship. You might be struggling with religious/church-related trauma, or the disorienting experience of "deconstructing" a belief system that no longer fits you. Maybe, you've just been feeling sad, disconnected, or worried. No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
(802) 526-6586 View (802) 526-6586
Photo of Margaret A Worboys, Clinical Social Work/Therapist, MSW, LICSW
Margaret A Worboys
Clinical Social Work/Therapist, MSW, LICSW
I am a LICSW psychotherapist who has been a therapist since 2004. I have a private practice and see patients both in my office and by telehealth. I specialize in general mental health conditions like depression and anxiety. My sub specialty is working with individuals who have Post Traumatic Stress Disorder. I also have worked extensively with Veterans. I work with adult patients over the age of 18 years. I work from a developmental and psycho dynamic approach.
I am a LICSW psychotherapist who has been a therapist since 2004. I have a private practice and see patients both in my office and by telehealth. I specialize in general mental health conditions like depression and anxiety. My sub specialty is working with individuals who have Post Traumatic Stress Disorder. I also have worked extensively with Veterans. I work with adult patients over the age of 18 years. I work from a developmental and psycho dynamic approach.
(802) 882-6632 View (802) 882-6632
Photo of Jennifer Overton, Pre-Licensed Professional, MS
Jennifer Overton
Pre-Licensed Professional, MS
West Berlin, VT 05663
11/05/25 - Accepting adult daytime clients only. Welcome to Joyful Otter Therapy. I offer in-person and telehealth counseling and psychotherapy services for children, adolescents, adults, and families, ages 5 and up. Through a holistic approach, I strive to provide a safe and accessible environment to explore your strengths and needs and develop goals that fit your current situation. Using evidence-based therapy, such as cognitive behavioral (CBT), mindfulness-based, and play therapy, I incorporate expressive arts to allow for more accessible treatment.
11/05/25 - Accepting adult daytime clients only. Welcome to Joyful Otter Therapy. I offer in-person and telehealth counseling and psychotherapy services for children, adolescents, adults, and families, ages 5 and up. Through a holistic approach, I strive to provide a safe and accessible environment to explore your strengths and needs and develop goals that fit your current situation. Using evidence-based therapy, such as cognitive behavioral (CBT), mindfulness-based, and play therapy, I incorporate expressive arts to allow for more accessible treatment.
(802) 328-9434 View (802) 328-9434
Photo of Maggie Hutchins, Licensed Professional Counselor, MA, LPC
Maggie Hutchins
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
My name is Maggie Hutchins. I currently hold both a LPC and a certificate in K-12 School Counseling in NJ. I have worked in the counseling/helping field since 2006. My career has taken me along different paths but, this time, I have created one for myself with Roots to Grow Behavioral Health and Wellness
My name is Maggie Hutchins. I currently hold both a LPC and a certificate in K-12 School Counseling in NJ. I have worked in the counseling/helping field since 2006. My career has taken me along different paths but, this time, I have created one for myself with Roots to Grow Behavioral Health and Wellness
(609) 544-5113 View (609) 544-5113
Photo of Camille Thomen-Brown, Clinical Social Work/Therapist, MSW, LICSW
Camille Thomen-Brown
Clinical Social Work/Therapist, MSW, LICSW
Montpelier, VT 05602
Are you navigating pregnancy, new parenthood, or the early years of raising a child? Would you like a deeper understanding of your child’s developmental needs, behaviors, and emotions? Do you long for greater heart-centeredness, attunement, and connection with your baby, your child, or even yourself as a parent? I specialize in early childhood mental health and perinatal support and am passionate about walking alongside parents from pregnancy through the early years. Whether you are preparing for your baby’s arrival, adjusting to life postpartum, or seeking to strengthen your bond with your growing child.
Are you navigating pregnancy, new parenthood, or the early years of raising a child? Would you like a deeper understanding of your child’s developmental needs, behaviors, and emotions? Do you long for greater heart-centeredness, attunement, and connection with your baby, your child, or even yourself as a parent? I specialize in early childhood mental health and perinatal support and am passionate about walking alongside parents from pregnancy through the early years. Whether you are preparing for your baby’s arrival, adjusting to life postpartum, or seeking to strengthen your bond with your growing child.
(802) 849-4364 View (802) 849-4364
Photo of Brekke Thompson, Counselor, LCMHC
Brekke Thompson
Counselor, LCMHC
2 Endorsed
Morrisville, VT 05661
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
(802) 798-5316 View (802) 798-5316
Photo of Dunja Moeller, Registered Psychotherapist, PhD
Dunja Moeller
Registered Psychotherapist, PhD
Worcester, VT 05682
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
Therapeutic Cathartic Breathwork assists in the healing of the self (body/mind/ heart and awareness), while releasing repetition compulsions from the past in order to live a life based on inner authority and sovereignty. Often clients are attracted to the cathartic breath as other modalities have not resulted in completion. The Therapeutic Cathartic Breath is not a mental tool, though it releases non supportive belief systems. It is an invitation to open to expanded states of consciousness, connecting us to our larger self before there was any trauma or dis-ease. We surrender to our "true source" however we define it.
(802) 526-6148 View (802) 526-6148
Photo of Maggie Beadle, Licensed Clinical Mental Health Counselor, MA, LCMHC
Maggie Beadle
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Saint Johnsbury, VT 05819
Whether you’re feeling overwhelmed by anxiety, trauma, relationship challenges, or life transitions, therapy can help you better understand yourself and create meaningful change. I work with children, teens, and adults who feel stuck in patterns that no longer serve them. Together, we’ll explore the experiences that shaped those patterns, strengthen emotional regulation, and develop practical skills that support lasting growth. For children, I partner closely with caregivers to strengthen relationships and create change that extends beyond the therapy room.
Whether you’re feeling overwhelmed by anxiety, trauma, relationship challenges, or life transitions, therapy can help you better understand yourself and create meaningful change. I work with children, teens, and adults who feel stuck in patterns that no longer serve them. Together, we’ll explore the experiences that shaped those patterns, strengthen emotional regulation, and develop practical skills that support lasting growth. For children, I partner closely with caregivers to strengthen relationships and create change that extends beyond the therapy room.
(802) 822-2969 View (802) 822-2969
Photo of Christopher M Carlson, Clinical Social Work/Therapist, MSW, LICSW
Christopher M Carlson
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Montpelier, VT 05602
I enjoy working with individuals within all of the clinical social work areas but specifically specialize within anxiety and depression. I utilize a variety of modules in supporting the individual as a whole towards recovery.
I enjoy working with individuals within all of the clinical social work areas but specifically specialize within anxiety and depression. I utilize a variety of modules in supporting the individual as a whole towards recovery.
(351) 215-0627 View (351) 215-0627

How does your Therapist compare?

Number of Therapists in 05609

< 10

Therapists in 05609 who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Sex Therapy
100% Grief
100% Obsessive-Compulsive (OCD)
100% Trauma and PTSD
100% Divorce

Average years in practice

15 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
50% Aetna
50% Cigna and Evernorth

How Therapists in 05609 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 05609?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.