Therapists in 05491

I enjoy working with clients of any age and from all walks of life. I have worked in treatment facilities with individuals and families focusing on addiction issues, trauma, behavior management, modification, and effective communications strategies. Examining a person and their experiences, creating a holistic approach is important to me and the success of my client. Part of this holistic approach is exploring past experiences, patterns in life, and creating opportunities for resiliency of self. I have a masters in school counseling, and help families with schools and transition planning. I have also completed all of my addiction counseling courses, and continue my professional development.

My approach to therapy is relational and eclectic, adapting to the needs of each person. I have worked with youth, emerging adults, and caregivers for over fifteen years in community mental health, schools and college resulting in a wide range of clinical experience in many areas including identity development and changes in role throughout the lifetime, especially in the transition into parenthood. I have background working with issues of mood, trauma, grief, life transitions, college adjustment, and identity. I offer clinical supervision for pre-license clinicians and also enjoy supporting professional identity development.

How often do we take time to reflect on who we truly are? I firmly believe that a positive sense of self begins with an inner belief that "I MATTER"! I also believe one's mental health is affected by the ability to be honest and hold oneself accountable. As people become more accepting and clearer about who they are and how they want to be in the world, they are more capable of finding contentment and joy in their lives. We do the very best we can in any given moment; being kind and gentle with yourself is key when looking within.

Good therapy can produce long lasting life changes. I approach therapy as a collaborative effort. I start with where the client finds themselves in the present. I listen with both curiosity and empathy to understand an individual's unique experience. In treatment I create an atmosphere of trust where together we can identify your strengths, find practical solutions to problems and unfold underlying difficulties that are obstacles to your experience of a rich and fulfilling life.

I specialize in treating difficulties with anxiety, OCD, depression, mood regulation, & trauma in adults. I also treat couples/relationship issues, & sexual concerns. My theoretical orientation emphasizes mindfulness-based & cognitive therapies & integrates principles from contemporary psychodynamic/existential therapies. In my work I am inspired by the human potential for psychological flexibility, behavioral change, & greater self-understanding. My research in women's sexuality has informed my comfort with sexual concerns, while my studies in Buddhist philosophy strengthen my implementation of mindfulness-based therapies.

For the past 25 years I have worked with a wide range of clients ranging from children and adolescents to older adults. I have a post graduate degree in family therapy from the Ackerman Institute in New York City, the most respected family therapy training program in the country. Currently I work with folks 17 - 80 and particularly enjoy marriage counseling. I've helped individuals struggling with depression, anger issues, anxiety and the effects of past trauma.

I specialize in working with adults and emerging adults from diverse racial, cultural and ethnic backgrounds. I accept clients who struggle to find competent care due to the overall inadequate support in mental health for individuals who occupy marginalized identity positions. I bring to my practice both deep knowledge about many socio-cultural factors and power dynamics that can profoundly affect a person's lived experiences, as well as deep humility about the limits of my knowledge. I use traditional talk therapy and EMDR -- an integrative therapy that uses a body-based technique called bilateral stimulation.

Welcome, I'm so glad that you're here and taking the steps to seek support! I am providing therapy via an online teletherapy platform. I aim to provide a warm and accepting space where you are able to be your authentic self and explore the experiences that bring you into therapy. I believe we can all benefit from having a non-judgemental place to process life's stressors and challenges. My approach will be collaborative, as I view you as the expert of your own life. As you self-reflect, I will offer insight and support.