Therapists in 05473
At the heart of my work is a steadfast belief in the healing power of creating safe spaces. Feeling seen, heard, validated, and supported is crucial in reducing feelings of shame and facilitating self-compassion and acceptance. As Brene Brown says “shame dies when stories are told in safe places.” Within these safe relationships we can experience both the desirable and undesirable parts of ourselves and this integration is conducive to the healing process.
I work with individuals and couples who might be struggling with communication barriers, relationship/life dissatisfaction, harmful behavior patterns, and/or conflict.
At the heart of my work is a steadfast belief in the healing power of creating safe spaces. Feeling seen, heard, validated, and supported is crucial in reducing feelings of shame and facilitating self-compassion and acceptance. As Brene Brown says “shame dies when stories are told in safe places.” Within these safe relationships we can experience both the desirable and undesirable parts of ourselves and this integration is conducive to the healing process.
I work with individuals and couples who might be struggling with communication barriers, relationship/life dissatisfaction, harmful behavior patterns, and/or conflict.
I have over 10 years of experience providing individual therapy to adults (18+), supporting those navigating anxiety, depression, trauma, grief, life transitions, and personal growth. I see the therapeutic relationship as the foundation of psychotherapy, and I aim to create a space of comfort and safety where my clients can find the courage to look within themselves honestly and compassionately.
I have over 10 years of experience providing individual therapy to adults (18+), supporting those navigating anxiety, depression, trauma, grief, life transitions, and personal growth. I see the therapeutic relationship as the foundation of psychotherapy, and I aim to create a space of comfort and safety where my clients can find the courage to look within themselves honestly and compassionately.
I see a state of imbalance in the world that affects all beings and brings out our collective and individual defenses. These intersect with trauma, relationship issues, fear, anxiety, grief, and depression to create patterns of disharmony within our lives and our dynamics with others. I see therapy as a process of co-creatively and compassionately tending to threads of discord that have become intransigent, freeing new pathways of thinking, feeling, and being. With time and attention, therapy can help cultivate and strengthen an inner balance.
I see a state of imbalance in the world that affects all beings and brings out our collective and individual defenses. These intersect with trauma, relationship issues, fear, anxiety, grief, and depression to create patterns of disharmony within our lives and our dynamics with others. I see therapy as a process of co-creatively and compassionately tending to threads of discord that have become intransigent, freeing new pathways of thinking, feeling, and being. With time and attention, therapy can help cultivate and strengthen an inner balance.
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Healing from deep-seated trauma or anxiety can feel exhausting, especially when you are doing the work but still hitting a wall. Reaching out takes immense courage. I believe therapy should be a safe, intentional space where we don't just talk about pain—we actively clear it away. You don’t have to stay stuck in the loop or navigate this alone. Let’s create the space you deserve to finally move forward. I offer two distinct paths to relief: focused, life-changing EMDR Intensives slots available from August, and limited weekly therapy slots opening this September.
Healing from deep-seated trauma or anxiety can feel exhausting, especially when you are doing the work but still hitting a wall. Reaching out takes immense courage. I believe therapy should be a safe, intentional space where we don't just talk about pain—we actively clear it away. You don’t have to stay stuck in the loop or navigate this alone. Let’s create the space you deserve to finally move forward. I offer two distinct paths to relief: focused, life-changing EMDR Intensives slots available from August, and limited weekly therapy slots opening this September.
Therapy is a restorative space that promotes health and psychological flexibility. I am expert at tuning into rich and textured conversations. My formal education, training, and reading in the subject of psychology lends depth to my practice- but the balance of a therapy is in how we manage content and process together- the therapeutic relationship.
I'm a merchant of hope, and whether you are new to therapy or a veteran- there's always more to explore and discover within the psyche, bringing relief to symptoms and/or insights.
Therapy is a restorative space that promotes health and psychological flexibility. I am expert at tuning into rich and textured conversations. My formal education, training, and reading in the subject of psychology lends depth to my practice- but the balance of a therapy is in how we manage content and process together- the therapeutic relationship.
I'm a merchant of hope, and whether you are new to therapy or a veteran- there's always more to explore and discover within the psyche, bringing relief to symptoms and/or insights.
Do you feel restless, overwhelmed, disconnected from your body, or like traditional talk therapy hasn’t quite worked for you? I specialize in supporting neurodivergent adults with ADHD and/or autism, people navigating chronic pain, identity exploration, life transitions, and relationships, as well as movement-based artists and therapists. I offer care that supports your nervous system—not just your thoughts—so you can feel more at home in yourself.
Do you feel restless, overwhelmed, disconnected from your body, or like traditional talk therapy hasn’t quite worked for you? I specialize in supporting neurodivergent adults with ADHD and/or autism, people navigating chronic pain, identity exploration, life transitions, and relationships, as well as movement-based artists and therapists. I offer care that supports your nervous system—not just your thoughts—so you can feel more at home in yourself.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
Lao Tzu wrote, “Your own positive future begins in this moment.” This quote speaks to the heart of my clinical practice. I view therapy as a path taken together rooted in respect, humility, kindness, honesty, and perseverance. On this journey, we will develop a life of meaning and purpose grounded in your own goals and values.
I will provide a safe and comfortable space for you to explore issues that have caused you difficulties or hindered your goals. Sometimes we are stuck in a situation that requires someone to listen and prompt you to find solutions and sometimes issues are about finding yourself and ways to cope with the world. You are the expert about your needs.
I will provide a safe and comfortable space for you to explore issues that have caused you difficulties or hindered your goals. Sometimes we are stuck in a situation that requires someone to listen and prompt you to find solutions and sometimes issues are about finding yourself and ways to cope with the world. You are the expert about your needs.
Currently accepting new clients (spring openings). I work with individuals aged 20 and up seeking a supportive space for meaningful self-exploration. I see therapy as a process of exploring connections between past and present relationships, experiences, and emotional states in order to create opportunities for growth. My focus is on the client-therapist relationship as the stimulus for this growth through the facilitation of healing interpersonal experiences and the reshaping of unhelpful stories about oneself and the world.
Currently accepting new clients (spring openings). I work with individuals aged 20 and up seeking a supportive space for meaningful self-exploration. I see therapy as a process of exploring connections between past and present relationships, experiences, and emotional states in order to create opportunities for growth. My focus is on the client-therapist relationship as the stimulus for this growth through the facilitation of healing interpersonal experiences and the reshaping of unhelpful stories about oneself and the world.
All of us are acquainted with difficulties and hardships in life: pain and conflict within ourselves, difficulties in relationships, or stressors that were put on us from circumstances we didn’t choose or have control of. Whatever these difficulties or hardships look like in your life, big or small, you were not meant to walk through them alone.
All of us are acquainted with difficulties and hardships in life: pain and conflict within ourselves, difficulties in relationships, or stressors that were put on us from circumstances we didn’t choose or have control of. Whatever these difficulties or hardships look like in your life, big or small, you were not meant to walk through them alone.
Reaching out for help and beginning the therapeutic journey can feel overwhelming — and I want you to know that you're not alone. Life often presents us with countless challenges, some heavier than others, and navigating them can be incredibly difficult.
Whether you're navigating life transitions, emotional overwhelm, relationship stress, issues with addiction or academic pressure, I’m here to walk alongside you. My goal is to offer a supportive space where you feel truly heard and can work towards mutually agreed upon goals.
Reaching out for help and beginning the therapeutic journey can feel overwhelming — and I want you to know that you're not alone. Life often presents us with countless challenges, some heavier than others, and navigating them can be incredibly difficult.
Whether you're navigating life transitions, emotional overwhelm, relationship stress, issues with addiction or academic pressure, I’m here to walk alongside you. My goal is to offer a supportive space where you feel truly heard and can work towards mutually agreed upon goals.
I am currently accepting adolescent and adult clients aged 12 and up for in-person, nature-based counseling in the Essex and Williston areas, as well as telehealth for Vermont residents. I enjoy working with clients who are experiencing life transitions, interpersonal conflict, exploring identity, or looking for tangible strategies for navigating anxiety and depression. As a queer and trans person myself, I have a particular passion for working with LGBTQ+ individuals.
I am currently accepting adolescent and adult clients aged 12 and up for in-person, nature-based counseling in the Essex and Williston areas, as well as telehealth for Vermont residents. I enjoy working with clients who are experiencing life transitions, interpersonal conflict, exploring identity, or looking for tangible strategies for navigating anxiety and depression. As a queer and trans person myself, I have a particular passion for working with LGBTQ+ individuals.
In person in St. Johnsbury only. Video elsewhere. Adult Individuals only with Blue Cross or MVP, Medicare, or VT Medicaid. You or a loved one might have a serious or terminal illness, and need support and a place to share your fears and get support. You might need grief counseling because life is more disrupted than you thought it would be. You find the world very loud and jarring, or want to talk about anything else with someone who gets you. You feel like you're slipping with with anxiety, depression or bipolar and need to have a sense of gaining ground and optimism again.
In person in St. Johnsbury only. Video elsewhere. Adult Individuals only with Blue Cross or MVP, Medicare, or VT Medicaid. You or a loved one might have a serious or terminal illness, and need support and a place to share your fears and get support. You might need grief counseling because life is more disrupted than you thought it would be. You find the world very loud and jarring, or want to talk about anything else with someone who gets you. You feel like you're slipping with with anxiety, depression or bipolar and need to have a sense of gaining ground and optimism again.
Psychotherapy is feeling. Feeling our emotions fully is the healing process that directly impacts our power to change, our health, and our effectiveness in life. When we accept our suffering as valuable information to be learned from instead of eliminated we access our capacity for real growth. This kind of transformation breaks us free from defensive patterns and pulls us to love, support, and forgive ourselves and others. As a therapist I help people live fulfilling lives, enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences.
Psychotherapy is feeling. Feeling our emotions fully is the healing process that directly impacts our power to change, our health, and our effectiveness in life. When we accept our suffering as valuable information to be learned from instead of eliminated we access our capacity for real growth. This kind of transformation breaks us free from defensive patterns and pulls us to love, support, and forgive ourselves and others. As a therapist I help people live fulfilling lives, enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences.
Hello beautiful people! My main focus as a Gender and Sex therapist is to work alongside you and to meet you where you're at, finding peace, identifying resilience and feeling empowered while making progress, whatever that means for you. My approach is warm, interactive, and client-centered. I view the work as a collaborative process, continually checking in and creating a safe space as well as a place to look at holistic aspects of identity. I value transparency and authenticity. We may jive if you are self-reflective, are ready to work, are pleasure-positive, vaxxed, and believe Black Lives Matter.
Hello beautiful people! My main focus as a Gender and Sex therapist is to work alongside you and to meet you where you're at, finding peace, identifying resilience and feeling empowered while making progress, whatever that means for you. My approach is warm, interactive, and client-centered. I view the work as a collaborative process, continually checking in and creating a safe space as well as a place to look at holistic aspects of identity. I value transparency and authenticity. We may jive if you are self-reflective, are ready to work, are pleasure-positive, vaxxed, and believe Black Lives Matter.
Providing Supervision and Consultation to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Consultant, Internal Family Systems, and EMDR trained. Experiential strategies encourage a congruence of mind and body in the present moment for therapists, individuals, couples, and supervision groups. Therapeutic methods are guided by Directed Mindfulness modalities, Buddhist and Feminist Psychology. Approach is interactive, while encouraging the client's inner consciousness to guide the process, as well as holistic, integrating neuropsychology and conceptualization, with self reflection in the present moment.
Providing Supervision and Consultation to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Consultant, Internal Family Systems, and EMDR trained. Experiential strategies encourage a congruence of mind and body in the present moment for therapists, individuals, couples, and supervision groups. Therapeutic methods are guided by Directed Mindfulness modalities, Buddhist and Feminist Psychology. Approach is interactive, while encouraging the client's inner consciousness to guide the process, as well as holistic, integrating neuropsychology and conceptualization, with self reflection in the present moment.
The world renowned teacher, Pema Chodron, once said that "compassion is not a relationship between the healer and the wounded. It is a relationship between equals". This quote speaks to the heart of my clinical practice. I view therapy as a journey that we take together, one step at a time. We will travel together on this path and find ways to support a life of health and wellbeing that are meaningful to you.
The world renowned teacher, Pema Chodron, once said that "compassion is not a relationship between the healer and the wounded. It is a relationship between equals". This quote speaks to the heart of my clinical practice. I view therapy as a journey that we take together, one step at a time. We will travel together on this path and find ways to support a life of health and wellbeing that are meaningful to you.
I work with pre- adolescents, adolescents and adults to treat anxiety, depression, relationship, behavioral and adjustment issues. My style is highly compassionate, respectful and genuine.
I work with pre- adolescents, adolescents and adults to treat anxiety, depression, relationship, behavioral and adjustment issues. My style is highly compassionate, respectful and genuine.
You are welcome here exactly as you are. I don't believe in a one-size-fits-all approach — everyone's journey is unique, and that's something worth celebrating. My goal is to meet you right where you are, so you always feel seen, valued, and like you truly belong.
Growth comes with time, and my hope is to offer perspective along the way — honoring the resilience and growth you develop with each step forward.
You are welcome here exactly as you are. I don't believe in a one-size-fits-all approach — everyone's journey is unique, and that's something worth celebrating. My goal is to meet you right where you are, so you always feel seen, valued, and like you truly belong.
Growth comes with time, and my hope is to offer perspective along the way — honoring the resilience and growth you develop with each step forward.
I've seen the power of human connection and how it can be a catalyst for great change in our lives. When people take the courageous step to seek therapy, they know they want to change something, but they may not know what the thing is, or how to go about changing it. I meet my clients where they are with authenticity, and am adept at shining a light on their competence, capacity for growth, and value they bring to the world.
I've seen the power of human connection and how it can be a catalyst for great change in our lives. When people take the courageous step to seek therapy, they know they want to change something, but they may not know what the thing is, or how to go about changing it. I meet my clients where they are with authenticity, and am adept at shining a light on their competence, capacity for growth, and value they bring to the world.
How does your Therapist compare?
Number of Therapists in 05473
< 10
Therapists in 05473 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Spirituality |
| 100% | Family Conflict |
| 100% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Medicaid |
How Therapists in 05473 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 05473?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.