"*ACCEPTING CLIENTS FOR MY WAITING LIST ONLY AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life. "

"My practice is eclectic and therefore adaptable, drawing heavily from humanistic and psychodynamic perspectives. We can explore together the creation of meaning but also the practical application of behavioral therapies such as Cognitive Behavioral Therapy (CBT). I practice from a strengths based perspective that is trauma informed and am fully present with my clients in an environment of trust and respect. The therapeutic relationship itself is at the heart of good therapy and you are the expert of your own experience. It can be daunting to find a good fit for a therapist but it is also integral to your success in therapy. "

"**Accepting new clients** Even when we resist or avoid evolution, the inevitable constant of change demands we adapt to new circumstances within and around us. Psychotherapy can help you intentionally evolve, find the joy in growth, and avoid unnecessary suffering as you navigate life."

"Making the choice to start therapy is a unique and sometimes intimidating process. I want to make support accessible and meaningful for you. I believe you have the capacity for growth and improvement, no matter your history or current concerns. My goal is to build a partnership with you as you work to explore your experience and move within the world in a healthier, more fulfilling way."

"Have you been so overwhelmed you can't seem to find the energy to move? Are you too anxious to take the next step, or are you frustrated that you are getting upset over trivial things? Do your interactions with other people bring new struggles and pain? It's not ridiculous that you are responding to life’s challenges in a particular way. You are not a bad parent or partner. You are dealing with situations that have become a roadblock to your happiness. Deep down, we are meant to be happy, and too much daily stress can drain us of contentment and joy."

"I offer therapy services for children, adolescents, adults, and families. Developing a dialogue between therapist and client we work together in the relationship to understand, and expand one's understanding of one's personal and life narrative. Meeting the individual at their level is important in the development of a trusting working alliance. My belief in the therapeutic relationship itself plays a pivotal role in the healing process, where my work is founded on trust, empathy, and humor. I offer my commitment to the human journey and look forward to working collaboratively with my clients to renewed understanding, growth, and healing."

"I provide individual and family therapy for children, adolescents and adults. I work to develop a trusting relationship with each individual based on acceptance, understanding and mutual respect. Since I have expertise in a variety of treatment approaches, I can collaborate with each individual or family to provide treatment that aligns with the individual or family goals and needs. The process of healing and growth often involves gaining more understanding of oneself and one's family, learning how to draw on existing strengths and resources, gaining confidence, and/or learning new skills."

"My therapeutic approach can be captured in my professional motto, "Let's walk together." Therapy is an interactive journey where my clients and I seek to better understand barriers that are preventing them from living fully in the moment. For many, this process takes time. It is a walk, not a run and like every journey, there are highs and lows. Sometimes we slip and fall but that's O.K; we get back up and keep going. This process is designed to instill feelings of inner strength and understanding while learning skills to better cope with life's challenges."

"(Currently full, waitlist available) We all have many moments where need to sit with someone safe, objective, and curious while we move through some messy parts, or good parts... or messy good parts of life. While working together we will build a space where we identify your strengths and goals, challenge unhelpful thoughts and behaviors, and build up the snazzy things that make you, well... you. Each step along the way we will honor the fact you are the expert of your life. Clients often find my style personable, honest, relaxed, realistic and offbeat in an endearing way within an all body/sex/gender/abilities positive space. "

"My emphasis is on building a strong relationship as the foundation for change, and using this collaboration to explore which evidence based and client centered approaches will be most helpful for you. We'll work together to figure out what's right for you. Prior to going into private practice, my background in substance abuse counseling as well as crisis services has taught me to be flexible in my approach and to recognize the unique challenges which each individual faces. "

"With more than eighteen years of experience working with Adults, Couples, Families, and Adolescents using Cognitive Behavioral, Mindfulness, Person Centered, Narrative, Family Systems, and other therapies, I will help you identify ways in which to move towards the goals you have for change. I assist my clients with parenting issues, depression, anxiety, ADHD, PTSD and other life stressors."

"I have practiced for over 32 years and provide psychotherapy to individuals and couples. My goal is to help people develop confidence to live more vitally and to limit symptoms of depression, anxiety, insecurity, grief, and fears that may happen due to stress, work, loss or relationship changes. I value strong attachments, and strive to help you reach a more fulfilling sense of yourself and life. I am also an SEP providing Somatic Experiencing for Healing Trauma, developed by Dr. Peter Levine and use a body/ sensory- motor oriented practice to help people work toward self regulation, mindfulness and well being. "

"In my practice, I honor each client's unique life experience, history, and current ways of viewing and coping with our world. As relationships influence our lives in many ways, I promote a safe, trusting, caring, and collaborative environment to allow my clients to address their particular needs, at their own pace. I work with young children, adolescents, and young adults who are experiencing a variety of difficulties, including adjusting to life changes /transitions, trauma from past experiences/relationships, loss, anxiety, depression, identity exploration, communicating needs/emotions, and relationship difficulties."

"I am an experienced licensed doctoral psychologist with the privilege of practicing for the past 20 years in Vermont. I am psychodynamically trained and have had extensive training in CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy). Most importantly you will experience me as interpersonally connected and client centered. Whether it be engaging in psychotherapy, supervision, consultation or training, it is a collaborative process combining your goals and needs with my expertise and experience to help you get where you want to be. You can expect solid support and also expect to be challenged in ways that foster growth."

"My approach to counseling is largely based on the therapeutic connection between an individual and their therapist, as this is one of the best predictors of progress and improvement over the course of therapy. I use strengths-based and relational methods to connect with individuals and support them in making changes to their lives. Clients can expect validation, respect, safety, and empathy when working with me."

"I am dedicated to helping people address current challenges and long-standing issues through enhanced awareness of themselves and others. I have expertise in working with problems related to substance use and work extensively with people struggling with difficulties including anxiety and depression, relationships, employment, and school problems. Whether you are going through a difficult period or experiencing more pervasive symptoms, I am available to discuss treatment or to consult for assistance in navigating the often confusing mental health system. Supervision and consultation to other professionals are also available."

"Welcome! It is always the most difficult of steps to reach out for help. I am glad to be a part of your journey for understanding, acceptance and change. Working as a team, important changes in your life can be realized. Clients who are motivated to making positive changes even if they are not sure how they can achieve these goals are encouraged to call. Clients who come in questioning will find support without judgment."

"SOME CURRENT OPENINGS AVAILABLE. I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now."

"I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times."

"Therapy is a journey of self-exploration and discovery. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, grow from them, and accept their place within us provides a fertile environment from which we can grow."