Therapists in 05301
Sally Rumsey
Licensed Professional Counselor, MS, LPC, LCMHC, EMDR
1 Endorsed
Online Only
Not accepting new clients
In my practice I help women gain new tools for coping and growing into a higher version of themselves. They are motivated for change and feeling an urge to start making different choices, but not quite sure how to do that. One of my clients calls me the "choice whisperer," because when I get involved suddenly they feel like they have so many more options for how to behave, when to stand up for themself, and when they are allowed to be vulnerable.
In my practice I help women gain new tools for coping and growing into a higher version of themselves. They are motivated for change and feeling an urge to start making different choices, but not quite sure how to do that. One of my clients calls me the "choice whisperer," because when I get involved suddenly they feel like they have so many more options for how to behave, when to stand up for themself, and when they are allowed to be vulnerable.
My practice centers around individuals navigating impacts of trauma, eating disorders and disordered eating, anxiety, relationship challenges, and attachment patterns. I work with individuals seeking to strengthen their sense of self-worth and live a more present and balanced life. You may be wanting to heal patterns of people pleasing, perfectionism, shame, trauma responses, disordered eating, body image, or build more secure relationships. I guide clients in healing relationship with food and their bodies through embracing health at every size and weight inclusivity. I am level 1 trained in Embodied Recovery for Eating Disorders.
My practice centers around individuals navigating impacts of trauma, eating disorders and disordered eating, anxiety, relationship challenges, and attachment patterns. I work with individuals seeking to strengthen their sense of self-worth and live a more present and balanced life. You may be wanting to heal patterns of people pleasing, perfectionism, shame, trauma responses, disordered eating, body image, or build more secure relationships. I guide clients in healing relationship with food and their bodies through embracing health at every size and weight inclusivity. I am level 1 trained in Embodied Recovery for Eating Disorders.
Welcome into my virtual office! We can talk together in confidence, discovering new approaches to whatever challenge brings you to therapy now. My focus is to mindfully assist you towards well being including, but not limited to, freedom from anxiety, depression, addiction symptoms, trauma, physical pain, impulsivity and the resolution of grief. Self confidence, self knowledge, skillfulness and the personal freedom that comes from letting go of the past and moving forward in your life is the reward you can look forward to by engaging in therapy. I am queer welcoming and enjoy helping trans folk.
Welcome into my virtual office! We can talk together in confidence, discovering new approaches to whatever challenge brings you to therapy now. My focus is to mindfully assist you towards well being including, but not limited to, freedom from anxiety, depression, addiction symptoms, trauma, physical pain, impulsivity and the resolution of grief. Self confidence, self knowledge, skillfulness and the personal freedom that comes from letting go of the past and moving forward in your life is the reward you can look forward to by engaging in therapy. I am queer welcoming and enjoy helping trans folk.
I’m a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of professional experience supporting high-functioning adolescents and adults with a range of challenges, including depression, anxiety, stress, life transitions, relationship issues, and family pressures. I bring a deep sense of empathy and a nonjudgmental presence to the work I do, and my goal is to offer a welcoming, inclusive environment where you feel safe and heard.
I’m a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of professional experience supporting high-functioning adolescents and adults with a range of challenges, including depression, anxiety, stress, life transitions, relationship issues, and family pressures. I bring a deep sense of empathy and a nonjudgmental presence to the work I do, and my goal is to offer a welcoming, inclusive environment where you feel safe and heard.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.
The stories we tend to hold about ourselves can shape our views about the world and our place in it. I am here to help you identify those unconscious beliefs you have about yourself and examine how these beliefs might be holding you back. Often when you are struggling it can feel like you are your own worst enemy. My goal is to help you better understand and accept yourself so that you can begin to work with your brain rather than continuing to fight against it.
The stories we tend to hold about ourselves can shape our views about the world and our place in it. I am here to help you identify those unconscious beliefs you have about yourself and examine how these beliefs might be holding you back. Often when you are struggling it can feel like you are your own worst enemy. My goal is to help you better understand and accept yourself so that you can begin to work with your brain rather than continuing to fight against it.
Curious about how our past shapes our present, I work to uncover the root causes of your problems and guide you toward healing and personal growth. I specialize in supporting individuals dealing with anxiety, depression, grief, unresolved trauma, and relationship challenges. My role is to offer feedback and uncover solutions to achieve your goals. Whether you’re an individual or part of a couple, I’m here to help. My advanced training in Emotionally Focused Therapy enables me to guide couples in understanding how they define themselves within their relationships, helping them build secure and meaningful emotional bonds.
Curious about how our past shapes our present, I work to uncover the root causes of your problems and guide you toward healing and personal growth. I specialize in supporting individuals dealing with anxiety, depression, grief, unresolved trauma, and relationship challenges. My role is to offer feedback and uncover solutions to achieve your goals. Whether you’re an individual or part of a couple, I’m here to help. My advanced training in Emotionally Focused Therapy enables me to guide couples in understanding how they define themselves within their relationships, helping them build secure and meaningful emotional bonds.
I offer ADHD Therapy with co-occurring anxiety and Depression for adolescents and adults, addressing executive function challenges, time management, emotional regulation, and organizational skills. This includes neurodiversity Support: Creating an affirming and understanding environment for individuals with neurodevelopmental differences, focusing on strengths-based approaches and navigating societal expectations. I offer Evidence-based therapeutic interventions to help clients manage symptoms, develop coping strategies and build confidence.
I offer ADHD Therapy with co-occurring anxiety and Depression for adolescents and adults, addressing executive function challenges, time management, emotional regulation, and organizational skills. This includes neurodiversity Support: Creating an affirming and understanding environment for individuals with neurodevelopmental differences, focusing on strengths-based approaches and navigating societal expectations. I offer Evidence-based therapeutic interventions to help clients manage symptoms, develop coping strategies and build confidence.
You don’t feel ready for what you’re going through. You may be facing hardship because of gender role non-conformity, capitalist abuses, queerness, poverty, racism, classism, misogyny, ageism, adultism. You are feeling more pain around being marginalized than pride in who you are. The feeling of “not - enough” is your long-time companion. The search for an identity that you can claim with confidence is a source of pain and confusion. You struggle to show-up for yourself in the face of perfectionism and White Body Supremacy that erases and destroys your uniqueness. You’ve frequently felt yourself to be an imposter.
You don’t feel ready for what you’re going through. You may be facing hardship because of gender role non-conformity, capitalist abuses, queerness, poverty, racism, classism, misogyny, ageism, adultism. You are feeling more pain around being marginalized than pride in who you are. The feeling of “not - enough” is your long-time companion. The search for an identity that you can claim with confidence is a source of pain and confusion. You struggle to show-up for yourself in the face of perfectionism and White Body Supremacy that erases and destroys your uniqueness. You’ve frequently felt yourself to be an imposter.
Welcome! You took the first steps to find support, and I'll be happy to help you on your wellness journey. I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: anxiety, depression, relationship struggles, persistent negative beliefs, and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years. I have a B.A. in Psychology and a M.A. in Mental Health Counseling and Behavioral Medicine. I have 17 years experience working with adults, children and families. I am currently only seeing adults.
Welcome! You took the first steps to find support, and I'll be happy to help you on your wellness journey. I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: anxiety, depression, relationship struggles, persistent negative beliefs, and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years. I have a B.A. in Psychology and a M.A. in Mental Health Counseling and Behavioral Medicine. I have 17 years experience working with adults, children and families. I am currently only seeing adults.
I support people struggling with anxiety, depression, relationships, multicultural identities, people pleasing, and various other life challenges. I provide space to explore and work through emotions, patterns, relationship dynamics, feeling stuck or overwhelmed. I specialize in supporting people with ADHD/neurodivergence who struggle with executive function, goal accomplishment, emotional regulation, self-esteem, burnout, social/relationships, and more. I work with a number of college students & professionals wanting more balance and confidence in their life.
I support people struggling with anxiety, depression, relationships, multicultural identities, people pleasing, and various other life challenges. I provide space to explore and work through emotions, patterns, relationship dynamics, feeling stuck or overwhelmed. I specialize in supporting people with ADHD/neurodivergence who struggle with executive function, goal accomplishment, emotional regulation, self-esteem, burnout, social/relationships, and more. I work with a number of college students & professionals wanting more balance and confidence in their life.
I have decades of experience motivating creative people to chase their dreams--writers, artists, artisans, tradespeople, farmers, and philosophers, I'm here for you! I'm a neurodivergent provider, and enjoy working with ADHD and autistic clients.
I have decades of experience motivating creative people to chase their dreams--writers, artists, artisans, tradespeople, farmers, and philosophers, I'm here for you! I'm a neurodivergent provider, and enjoy working with ADHD and autistic clients.
Life can be difficult-sometimes, unnecessarily hard. People do their best to cope with challenges, but often these coping strategies are destructive, hindering our emotional health and relationships. I specialize in depression, relationship issues, anxiety, and substance and behavioral addictions. Ideally, I can help you find your true self, and through this journey you can begin to discover new purpose, levels of contentment, and meaning in your relationships.
Life can be difficult-sometimes, unnecessarily hard. People do their best to cope with challenges, but often these coping strategies are destructive, hindering our emotional health and relationships. I specialize in depression, relationship issues, anxiety, and substance and behavioral addictions. Ideally, I can help you find your true self, and through this journey you can begin to discover new purpose, levels of contentment, and meaning in your relationships.
In a world that profits off of our disconnection, from ourselves, from each other, and from the land, it is a radical act to slow down and pay attention to yourself in a deeper way. No matter what you are experiencing - depression, anxiety, relationship stress, or fear and uncertainty about the state of the world - slowing down and noticing what you are experiencing with compassion and curiosity is the first step toward any healing process. My job in therapy is to support you in learning how to be present with the thoughts, feelings, and bodily sensations that might feel too intense or scary to be with alone.
In a world that profits off of our disconnection, from ourselves, from each other, and from the land, it is a radical act to slow down and pay attention to yourself in a deeper way. No matter what you are experiencing - depression, anxiety, relationship stress, or fear and uncertainty about the state of the world - slowing down and noticing what you are experiencing with compassion and curiosity is the first step toward any healing process. My job in therapy is to support you in learning how to be present with the thoughts, feelings, and bodily sensations that might feel too intense or scary to be with alone.
I am a Vermont-licensed Clinical Mental Health Counselor with over 25 years of experience. My heart-centered, compassionate approach is grounded in the belief that healing happens within a safe, authentic therapeutic relationship. I specialize in working with neurodivergent (“neuro-spicy”) women, including those with AuDHD and ADHD—many of whom were diagnosed later in life. I also work with individuals navigating trauma, chronic stress, and chronic illness. Together, we create a collaborative, nonjudgmental space where insight, resilience, and greater balance can emerge.
I am a Vermont-licensed Clinical Mental Health Counselor with over 25 years of experience. My heart-centered, compassionate approach is grounded in the belief that healing happens within a safe, authentic therapeutic relationship. I specialize in working with neurodivergent (“neuro-spicy”) women, including those with AuDHD and ADHD—many of whom were diagnosed later in life. I also work with individuals navigating trauma, chronic stress, and chronic illness. Together, we create a collaborative, nonjudgmental space where insight, resilience, and greater balance can emerge.
100% Telehealth for Gifted & Autistic Adult Professionals in Vermont. You are highly capable, analytical, and successful on paper—perhaps thriving in tech, academia, or leadership. But behind the scenes, you are spending massive amounts of energy masking your autistic traits and intellectualizing your emotions to fit into a neurotypical world. You don’t need a therapist to "fix" you; you are already insightful. You are simply ready for a warm, attuning space where you can finally unmask, discover your authentic self, and explore what it looks like to thrive without pretending. Let's optimize your life.
100% Telehealth for Gifted & Autistic Adult Professionals in Vermont. You are highly capable, analytical, and successful on paper—perhaps thriving in tech, academia, or leadership. But behind the scenes, you are spending massive amounts of energy masking your autistic traits and intellectualizing your emotions to fit into a neurotypical world. You don’t need a therapist to "fix" you; you are already insightful. You are simply ready for a warm, attuning space where you can finally unmask, discover your authentic self, and explore what it looks like to thrive without pretending. Let's optimize your life.
Thank you for your interest. I offer video sessions throughout the state of NH and VT. I utilize a strength-based and integrated approach to help people identify what they want to work on and move forward with in their lives. I have worked with many topics including, but not limited to, stress of daily life and major changes, losses, depression, anxiety, trauma history, and eating disorders. I have worked with individuals and groups. I have been honored to work with people of all ages and abilities. I use both spoken English as well as American Sign Language.
Thank you for your interest. I offer video sessions throughout the state of NH and VT. I utilize a strength-based and integrated approach to help people identify what they want to work on and move forward with in their lives. I have worked with many topics including, but not limited to, stress of daily life and major changes, losses, depression, anxiety, trauma history, and eating disorders. I have worked with individuals and groups. I have been honored to work with people of all ages and abilities. I use both spoken English as well as American Sign Language.
Are you struggling with feeling disconnected from yourself and others? Do you put your own feelings and needs at the bottom of the to-do list? Is it difficult for you to explore different roles and aspects of yourself? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Deciding to begin your therapy journey can feel debilitating and intimidating. On your self discovery journey, it may mean learning to set boundaries, working through loss, life transition or helping you change a pattern of behavior that is keeping you stuck.
Are you struggling with feeling disconnected from yourself and others? Do you put your own feelings and needs at the bottom of the to-do list? Is it difficult for you to explore different roles and aspects of yourself? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Deciding to begin your therapy journey can feel debilitating and intimidating. On your self discovery journey, it may mean learning to set boundaries, working through loss, life transition or helping you change a pattern of behavior that is keeping you stuck.
See more therapy options for 05301
How does your Therapist compare?
Number of Therapists in 05301
100+
Average cost per session
$150
Therapists in 05301 who prioritize treating:
| 90% | Anxiety |
| 82% | Depression |
| 74% | Relationship Issues |
| 73% | Self Esteem |
| 69% | Trauma and PTSD |
| 64% | Stress |
| 61% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 62% | Medicaid |
| 41% | Green Mountain Care |
How Therapists in 05301 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 68% | Female | |
| 28% | Male | |
| 4% | Non-Binary |