In my 38 years of experience as a licensed therapist, working with individuals and couples, I've learned that we all want understanding, respect, and love. We want fulfillment, meaning, and happiness, individually, and in our relationships. Psychotherapy can help us develop the insights and skills we need to understand, respect, and love ourselves and others. We can change worn out, old habits, build resilience, and become more of who we long to be.