Therapists in 04915
I have experience working with clients as young as toddlers and as old as older teens transitioning into adulthood. Many of the children and teens I've worked with have experienced symptoms of depression, anxiety, trauma, low self-esteem, or other life stressors. Being a child and teen comes with so many transitions and changes that can be very overwhelming and stressful at times. Having someone neutral to talk with, receive additional support from, and work on strategies that can help with can be beneficial. I really enjoy helping children and teens to find what works and is helpful for them.
I have experience working with clients as young as toddlers and as old as older teens transitioning into adulthood. Many of the children and teens I've worked with have experienced symptoms of depression, anxiety, trauma, low self-esteem, or other life stressors. Being a child and teen comes with so many transitions and changes that can be very overwhelming and stressful at times. Having someone neutral to talk with, receive additional support from, and work on strategies that can help with can be beneficial. I really enjoy helping children and teens to find what works and is helpful for them.
I understand myself in this role as a fellow traveler along the road who has devoted particular time and attention to learning the skills necessary to hold the kind of space that most effectively evokes the healing, release, and the profound wisdom that we all carry within. I work primarily with Internal Family Systems therapy. I believe this to be a particularly appropriate approach for our times as it is inherently a consent-based practice that moves precisely at the pace we are each ready for, and also creates space for touching the burdens we inherited intergenerationally/ancestrally.
I understand myself in this role as a fellow traveler along the road who has devoted particular time and attention to learning the skills necessary to hold the kind of space that most effectively evokes the healing, release, and the profound wisdom that we all carry within. I work primarily with Internal Family Systems therapy. I believe this to be a particularly appropriate approach for our times as it is inherently a consent-based practice that moves precisely at the pace we are each ready for, and also creates space for touching the burdens we inherited intergenerationally/ancestrally.
Starting therapy can feel intimidating. Even when we know it is important to get some support around the challenges of life, taking that step and reaching out is not easy. Congratulations for making the decision to ask for support. I hope you give yourself credit for being brave and taking a step toward feeling better.
Everyone needs support sometimes, you are not alone.
Starting therapy can feel intimidating. Even when we know it is important to get some support around the challenges of life, taking that step and reaching out is not easy. Congratulations for making the decision to ask for support. I hope you give yourself credit for being brave and taking a step toward feeling better.
Everyone needs support sometimes, you are not alone.
I am passionate about working with couples to achieve a more intimate and satisfying relationship. In therapy, I work with each individual to identify issues that are interfering in achieving these and use a strengths-based approach to support clients to develop better ways of relating. I believe that the best way to get to the root of the issue is through being open and direct with clients.
I am passionate about working with couples to achieve a more intimate and satisfying relationship. In therapy, I work with each individual to identify issues that are interfering in achieving these and use a strengths-based approach to support clients to develop better ways of relating. I believe that the best way to get to the root of the issue is through being open and direct with clients.
There are many reasons people start using substances and typically one commonality to stop using: the desire to be healthy and find a "new normal". I've seen many lives changed for the better when recovery becomes a part of life's routine. I’m ready to help people develop a new, drug free normal.
There are many reasons people start using substances and typically one commonality to stop using: the desire to be healthy and find a "new normal". I've seen many lives changed for the better when recovery becomes a part of life's routine. I’m ready to help people develop a new, drug free normal.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
Congratulations on taking the first step towards therapy. Whether you are new to therapy or not, I like to say that therapy is for everyone. We all benefit when we diversify our support system. Therapy can help us see more clearly ourselves, our relationships and can help us to access our innate strengths. I am honored to help in your journey as you work towards health and the life you want to be living.
Congratulations on taking the first step towards therapy. Whether you are new to therapy or not, I like to say that therapy is for everyone. We all benefit when we diversify our support system. Therapy can help us see more clearly ourselves, our relationships and can help us to access our innate strengths. I am honored to help in your journey as you work towards health and the life you want to be living.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
Do you drink or drug even when you don't want to? Do you tell yourself you're going to cut down, or you're going to stop? What about the morning after... do you cringe or decide not to think about what you said or did, or do you not remember anything at all? Do you ever secretly wonder if you have a problem? If you answer yes to any of these questions please give me a call.
Do you drink or drug even when you don't want to? Do you tell yourself you're going to cut down, or you're going to stop? What about the morning after... do you cringe or decide not to think about what you said or did, or do you not remember anything at all? Do you ever secretly wonder if you have a problem? If you answer yes to any of these questions please give me a call.
Are you looking for a more creative approach to therapy? Do you want to meet online or outdoors for individual, couples, or group counseling? I specialize in supporting others to have a more integrated, whole and loving experience of themselves and others. Are you interested in joining a therapeutic group to deepen your understanding of yourself, heal from past traumas and practice being in healthy relationship with others? I look forward to meeting you.
Are you looking for a more creative approach to therapy? Do you want to meet online or outdoors for individual, couples, or group counseling? I specialize in supporting others to have a more integrated, whole and loving experience of themselves and others. Are you interested in joining a therapeutic group to deepen your understanding of yourself, heal from past traumas and practice being in healthy relationship with others? I look forward to meeting you.
Therapy can help you create real change in your life. It can make it more fulfilling, joyful, and vibrant. Taking this first step is a powerful way to open new possibilities for yourself. Life can be hard. It’s invaluable to have someone who listens without judgment. They should empower you and help you find clarity and balance. You should feel in control again. I want to create a space for us to explore, discover, and create together. It should foster new experiences that support a thriving, meaningful life.
Therapy can help you create real change in your life. It can make it more fulfilling, joyful, and vibrant. Taking this first step is a powerful way to open new possibilities for yourself. Life can be hard. It’s invaluable to have someone who listens without judgment. They should empower you and help you find clarity and balance. You should feel in control again. I want to create a space for us to explore, discover, and create together. It should foster new experiences that support a thriving, meaningful life.
Psychotherapy is a helpful way to get relief from stress and suffering while at the same time finding meaning and purpose. As a licensed psychologist, I work with my clients to help them understand their emotions, relationships, and thinking patterns so that they will be able to face new challenges and make sense of past experiences. I work to create a relationship in which you will feel comfortable sharing. During our meetings I will pay careful attention to what you say and how you say it. Through curiosity, noticing patterns, and using humor we will work together to navigate the challenges you are facing.
Psychotherapy is a helpful way to get relief from stress and suffering while at the same time finding meaning and purpose. As a licensed psychologist, I work with my clients to help them understand their emotions, relationships, and thinking patterns so that they will be able to face new challenges and make sense of past experiences. I work to create a relationship in which you will feel comfortable sharing. During our meetings I will pay careful attention to what you say and how you say it. Through curiosity, noticing patterns, and using humor we will work together to navigate the challenges you are facing.
Providing trauma sensitive care as a Registered Nurse specialising in somatic therapies for a better sense of wholeness and integration of body, mind and soul. I am an Upledger trained Craniosacral Therapy and Somato-Emotional Release practitioner who hopes to provide a safe container for understanding each client’s unique needs via body awareness, the emotional/physical relationship of stored trauma and memory, as well as release limiting beliefs to foster direction, clarity and purpose in life.
Providing trauma sensitive care as a Registered Nurse specialising in somatic therapies for a better sense of wholeness and integration of body, mind and soul. I am an Upledger trained Craniosacral Therapy and Somato-Emotional Release practitioner who hopes to provide a safe container for understanding each client’s unique needs via body awareness, the emotional/physical relationship of stored trauma and memory, as well as release limiting beliefs to foster direction, clarity and purpose in life.
I work to allow a trusting space to share a different perspective to the challenges you may be facing. Through supportive counseling and therapeutic techniques, I will walk you through the challenges you face to have more skills and opportunities to unfold for your recovery to your daily life.
Please schedule with me directly on my website
I work to allow a trusting space to share a different perspective to the challenges you may be facing. Through supportive counseling and therapeutic techniques, I will walk you through the challenges you face to have more skills and opportunities to unfold for your recovery to your daily life.
Please schedule with me directly on my website
Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.
Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.
Seeking therapy often begins with a desire for change—whether that change is clear or still taking shape. While the process can bring discomfort or uncertainty, it can also lead to powerful insight, emotional relief, and lasting growth. I believe that real progress in therapy begins with a strong, trusting relationship. I strive to create a space where you feel understood, supported, and safe to explore the parts of your life you’d like to change.
I specialize in working with adults seeking support for anxiety, mood disorders, grief and loss, life transitions, men’s issues, relationship concerns, substance use disorders, and OCD.
Seeking therapy often begins with a desire for change—whether that change is clear or still taking shape. While the process can bring discomfort or uncertainty, it can also lead to powerful insight, emotional relief, and lasting growth. I believe that real progress in therapy begins with a strong, trusting relationship. I strive to create a space where you feel understood, supported, and safe to explore the parts of your life you’d like to change.
I specialize in working with adults seeking support for anxiety, mood disorders, grief and loss, life transitions, men’s issues, relationship concerns, substance use disorders, and OCD.
I offer individual therapy in a safe, supportive, and confidential space. Life can bring up emotions that feel overwhelming or confusing, and sometimes it’s hard to know where they’re coming from or what to do next. My goal is to help you understand what’s beneath those feelings, so you can make changes that bring more clarity, connection, and peace into your life and relationships. Together, we’ll work toward helping you feel more in tune with your needs and able to live a life that feels more meaningful and emotionally fulfilling.
I offer individual therapy in a safe, supportive, and confidential space. Life can bring up emotions that feel overwhelming or confusing, and sometimes it’s hard to know where they’re coming from or what to do next. My goal is to help you understand what’s beneath those feelings, so you can make changes that bring more clarity, connection, and peace into your life and relationships. Together, we’ll work toward helping you feel more in tune with your needs and able to live a life that feels more meaningful and emotionally fulfilling.
Jennie (she/her), LCPC-C, practices at the Mabel Wadsworth Center in Bangor, Maine and is a HAM (Health Affiliates of Maine) clinical counseling affiliate. She seeks to offer compassionate, evidence-based counseling tailored to the unique needs of her clients. Jennie seeks to support young adults and adults as they navigate challenges related to interpersonal distress, emotional dysregulation, and/or life transitions. She creates a safe and supportive environment so that clients may pursue their ongoing healing journey in and out of the therapy space.
Jennie (she/her), LCPC-C, practices at the Mabel Wadsworth Center in Bangor, Maine and is a HAM (Health Affiliates of Maine) clinical counseling affiliate. She seeks to offer compassionate, evidence-based counseling tailored to the unique needs of her clients. Jennie seeks to support young adults and adults as they navigate challenges related to interpersonal distress, emotional dysregulation, and/or life transitions. She creates a safe and supportive environment so that clients may pursue their ongoing healing journey in and out of the therapy space.
My present focus is with children 4-12+ years of age. Specific areas of mental health training have included ADHD, Learning Disorders, Mood and Anxiety Disorders, Autism Spectrum Disorders, Fetal Alcohol Spectrum Disorders (ND-PAE), trauma and grief/loss as well as methods for working with angry and/or dys-regulated children. Treatment modalities include Child-Centered Play Therapy and Synergetic Play Therapy. Cognitive Behavioral approaches are utilized when deemed appropriate. Since my practice is with children, a special focus is additionally placed on working directly with the child’s parent (s)/caregiver (s).
My present focus is with children 4-12+ years of age. Specific areas of mental health training have included ADHD, Learning Disorders, Mood and Anxiety Disorders, Autism Spectrum Disorders, Fetal Alcohol Spectrum Disorders (ND-PAE), trauma and grief/loss as well as methods for working with angry and/or dys-regulated children. Treatment modalities include Child-Centered Play Therapy and Synergetic Play Therapy. Cognitive Behavioral approaches are utilized when deemed appropriate. Since my practice is with children, a special focus is additionally placed on working directly with the child’s parent (s)/caregiver (s).
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.
See more therapy options for 04915
How does your Therapist compare?
Number of Therapists in 04915
40+
Average cost per session
$150
Therapists in 04915 who prioritize treating:
| 90% | Anxiety |
| 88% | Depression |
| 88% | Trauma and PTSD |
| 76% | Stress |
| 73% | Self Esteem |
| 71% | Relationship Issues |
| 69% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 60% | Anthem |
| 57% | BlueCross and BlueShield |
| 54% | Harvard Pilgrim |
How Therapists in 04915 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04915?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


