Therapists in 04861

Your relational orientation—be it asexual, demisexual, monogamous, or polyamorous—matters! I hold space for the sexuality, sensuality, survivors, and change seekers. Anxiety, trauma, unwanted pain, challenges with sexuality, and stress in your relationship can impact your well-being. I enjoy helping people navigate their experiences with sex and relationships. Lets work together to build the life you want, and put what isn't working aside.
Your relational orientation—be it asexual, demisexual, monogamous, or polyamorous—matters! I hold space for the sexuality, sensuality, survivors, and change seekers. Anxiety, trauma, unwanted pain, challenges with sexuality, and stress in your relationship can impact your well-being. I enjoy helping people navigate their experiences with sex and relationships. Lets work together to build the life you want, and put what isn't working aside.

Does anxiety feel like a storm you can’t escape—racing thoughts, a pounding heart, or a constant sense of unease? Does it leave you feeling on edge, overwhelmed, or consumed by worry about what might happen next? Life’s uncertainties can magnify these feelings, making it hard to find peace. Together, we’ll explore the fears keeping you in this cycle and develop ways to approach life with steadiness and resilience. You don’t have to face this alone—relief and growth are possible. My approach is steady and supportive, helping you make meaningful progress at a pace that feels right for you.
Does anxiety feel like a storm you can’t escape—racing thoughts, a pounding heart, or a constant sense of unease? Does it leave you feeling on edge, overwhelmed, or consumed by worry about what might happen next? Life’s uncertainties can magnify these feelings, making it hard to find peace. Together, we’ll explore the fears keeping you in this cycle and develop ways to approach life with steadiness and resilience. You don’t have to face this alone—relief and growth are possible. My approach is steady and supportive, helping you make meaningful progress at a pace that feels right for you.

My work is informed by a belief that although our perceptions may be shaped by our histories, we have the capacity to both benefit from and transcend past life experiences. I use cognitive behavioral, insight-oriented and supportive strategies to help individuals identify and address areas of importance to them. Based on the needs and wishes of each client, we will look at past events and current beliefs and patterns of behavior to move toward a rewarding future.
My work is informed by a belief that although our perceptions may be shaped by our histories, we have the capacity to both benefit from and transcend past life experiences. I use cognitive behavioral, insight-oriented and supportive strategies to help individuals identify and address areas of importance to them. Based on the needs and wishes of each client, we will look at past events and current beliefs and patterns of behavior to move toward a rewarding future.

Jonathan M Purinton
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Serves Area
Not accepting new clients
What are your goals? What experiences do you want in this life? What parts of you are getting in the way of realizing your goals? Utilizing IFS therapy, I support clients in getting to know and work with parts that are getting in the way of living a full life. This approach enables clients to get to know and understand themselves in new ways, increasing compassion, curiosity, and connectedness within themselves and in their relationships.
What are your goals? What experiences do you want in this life? What parts of you are getting in the way of realizing your goals? Utilizing IFS therapy, I support clients in getting to know and work with parts that are getting in the way of living a full life. This approach enables clients to get to know and understand themselves in new ways, increasing compassion, curiosity, and connectedness within themselves and in their relationships.
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Currently, my practice is full. I am a state-licensed, nationally board-certified professional counselor with 32 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Currently, my practice is full. I am a state-licensed, nationally board-certified professional counselor with 32 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.

You and your partner lead busy lives, and it feels like there’s never enough time to focus on your relationship, let alone commit to weekly therapy sessions. Between demanding careers, kids, and navigating the ever-changing seasons of life, your relationship has definitely taken a backseat. You’ve been stuck in an ongoing cycle of conflict for longer than you’d like to admit, and no amount of talking seems to have solved anything. It doesn’t mean you don’t love one another, though—in fact, you’re more determined than ever to work through these hurt feelings so you can enjoy the relationship you’ve both worked so hard to build.
You and your partner lead busy lives, and it feels like there’s never enough time to focus on your relationship, let alone commit to weekly therapy sessions. Between demanding careers, kids, and navigating the ever-changing seasons of life, your relationship has definitely taken a backseat. You’ve been stuck in an ongoing cycle of conflict for longer than you’d like to admit, and no amount of talking seems to have solved anything. It doesn’t mean you don’t love one another, though—in fact, you’re more determined than ever to work through these hurt feelings so you can enjoy the relationship you’ve both worked so hard to build.

My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.
My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.

Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.

Brian Englander
Clinical Social Work/Therapist, LCSW, LICSW, LADC
Online Only
Waitlist for new clients
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achieving your goals. I am glad you are here, and I’m here to help. You are making an important and often very difficult step in deciding to work towards a more balanced life.
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achieving your goals. I am glad you are here, and I’m here to help. You are making an important and often very difficult step in deciding to work towards a more balanced life.

John Asuncion has 15 years of experience as a graduate-level mental health counselor and utilizes a holistic, person-centered approach in his therapy practice. He provides teletherapy to creatives residing in New York and Maine with a focus on personal growth and life-satisfaction. Mr. Asuncion helps his clients cultivate personal insights through exploration, develop effective strategies to enhance well-being, and move from psychological and emotional pain toward healing and greater happiness.
John Asuncion has 15 years of experience as a graduate-level mental health counselor and utilizes a holistic, person-centered approach in his therapy practice. He provides teletherapy to creatives residing in New York and Maine with a focus on personal growth and life-satisfaction. Mr. Asuncion helps his clients cultivate personal insights through exploration, develop effective strategies to enhance well-being, and move from psychological and emotional pain toward healing and greater happiness.

Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.
Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.

I work to allow a trusting space to share a different perspective to the challenges you may be facing. Throught supportive counseling and theraputic techniques, I will walk you through the challenges you face to have more skills and opportunities to unfold for your recovery to your daily life.
Please schedule with me directly on my website
I work to allow a trusting space to share a different perspective to the challenges you may be facing. Throught supportive counseling and theraputic techniques, I will walk you through the challenges you face to have more skills and opportunities to unfold for your recovery to your daily life.
Please schedule with me directly on my website

Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.

"If we don't change, we don't grow. If we don't grow, we aren't really living." --Gail Sheehy. I am so pleased to live in Midcoast Maine and work with those in the community to seek out life's joys and opportunities. As a therapist, it is essential to work with people where they're at, and help guide them to where they want to be. I've assisted people along such paths in a variety of settings and ranges of diagnostic severity. ***Currently not accepting new clients. ***
"If we don't change, we don't grow. If we don't grow, we aren't really living." --Gail Sheehy. I am so pleased to live in Midcoast Maine and work with those in the community to seek out life's joys and opportunities. As a therapist, it is essential to work with people where they're at, and help guide them to where they want to be. I've assisted people along such paths in a variety of settings and ranges of diagnostic severity. ***Currently not accepting new clients. ***

Are you ready to change your world? Do you need to recover from trauma or anxiety, or are you looking to improve your life with a "wholistic" approach? Are you looking to grow into your authentic and healthy self? Do you wish to work with someone who focuses on you as an individual instead of putting you in a box with everyone else?
Are you ready to change your world? Do you need to recover from trauma or anxiety, or are you looking to improve your life with a "wholistic" approach? Are you looking to grow into your authentic and healthy self? Do you wish to work with someone who focuses on you as an individual instead of putting you in a box with everyone else?

Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.

As a parenting specialist, I help parents understand their children's behavior & emotional needs. With over 30 years of clinical and divorce mediation experience, my approach to collaborative parenting (married or divorced) is child-centered. Parents struggling to meet their children's needs during times of heightened tension, need support and guidance.
As a parenting specialist, I help parents understand their children's behavior & emotional needs. With over 30 years of clinical and divorce mediation experience, my approach to collaborative parenting (married or divorced) is child-centered. Parents struggling to meet their children's needs during times of heightened tension, need support and guidance.

Many people are seeking support in navigating self-esteem, identity exploration, relational challenges, neurodivergence, trauma, and emotional regulation. Therapy offers a space to explore patterns, gain insight, and develop practical strategies for meaningful change. Whether working through life transitions, unlearning limiting beliefs, or striving for greater emotional balance, the goal is to build self-awareness and create a life aligned with personal values.
Many people are seeking support in navigating self-esteem, identity exploration, relational challenges, neurodivergence, trauma, and emotional regulation. Therapy offers a space to explore patterns, gain insight, and develop practical strategies for meaningful change. Whether working through life transitions, unlearning limiting beliefs, or striving for greater emotional balance, the goal is to build self-awareness and create a life aligned with personal values.

My name is Paula Holmes, I am a Licensed Clinical Social Worker and I have been a therapist since 2008. I'm an easy-going person and I enjoy helping people address challenges in life with compassion and humor. I would be honored to assist in your journey and look forward to getting to know you. My primary treatment modality is Cognitive Behavioral Therapy (CBT), but I also use Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy techniques.
My name is Paula Holmes, I am a Licensed Clinical Social Worker and I have been a therapist since 2008. I'm an easy-going person and I enjoy helping people address challenges in life with compassion and humor. I would be honored to assist in your journey and look forward to getting to know you. My primary treatment modality is Cognitive Behavioral Therapy (CBT), but I also use Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy techniques.

Each person is unique and seeks therapy to find solutions to their problems. Some request short term, solution focused treatment to resolve a life or relationship situation. Others are ready to work on longer term difficulties that repeat, causing ongoing dissatisfaction. You do not need to face the challenges of your life on your own.
Each person is unique and seeks therapy to find solutions to their problems. Some request short term, solution focused treatment to resolve a life or relationship situation. Others are ready to work on longer term difficulties that repeat, causing ongoing dissatisfaction. You do not need to face the challenges of your life on your own.
See more therapy options for 04861
How does your Therapist compare?
Number of Therapists in 04861
< 10
Therapists in 04861 who prioritize treating:
75% | Relationship Issues |
75% | Behavioral Issues |
50% | Depression |
50% | Anxiety |
50% | ADHD |
50% | Trauma and PTSD |
50% | Transgender |
Average years in practice
15 Years
Top 3 insurances accepted
50% | Medicare |
50% | UnitedHealthcare UHC | UBH |
50% | Anthem |
How Therapists in 04861 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04861?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.