Therapists in 04849
Occasionally I have an openign or two, and when I do I post that on our local mid-coast Maine therapy providers bulletin board so that someone whose practice is full can give out my number. I am a state-licensed, nationally board-certified professional counselor with 33 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Occasionally I have an openign or two, and when I do I post that on our local mid-coast Maine therapy providers bulletin board so that someone whose practice is full can give out my number. I am a state-licensed, nationally board-certified professional counselor with 33 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Welcome! I am a therapist located in the wonderful state of Maine. I have worked in many positions in the clinical field with many populations. I approach therapy as a relationship. I want to build the relationship first before the majority of the work begins. I want anyone and everyone to feel welcome and comfortable talking about their lives. I love hearing people's stories and how their lives have been built. I am certified in TF-CBT, DBT, and CBT modalities, but pull in many others in my work with clients. Thank you for beginning your journey with me!
Welcome! I am a therapist located in the wonderful state of Maine. I have worked in many positions in the clinical field with many populations. I approach therapy as a relationship. I want to build the relationship first before the majority of the work begins. I want anyone and everyone to feel welcome and comfortable talking about their lives. I love hearing people's stories and how their lives have been built. I am certified in TF-CBT, DBT, and CBT modalities, but pull in many others in my work with clients. Thank you for beginning your journey with me!
More Therapists Nearby
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
As an EMDR Certified Therapist, I offer weekly sessions and specialize in half-day therapy retreats. Clients have shared that they feel “lighter,” “more present,” and “empowered” after completing a therapy retreat. Therapy retreats provide a space for the holistic healing of mind, body, and spirit. We take our time to meet the moment, listen inward, and discover what is needed. This format of therapy is structured, collaborative, and phase-oriented. With more time and space, we are able to heal psychological wounds in fewer days instead of over years in traditional therapy, accelerating relief from your symptoms.
As an EMDR Certified Therapist, I offer weekly sessions and specialize in half-day therapy retreats. Clients have shared that they feel “lighter,” “more present,” and “empowered” after completing a therapy retreat. Therapy retreats provide a space for the holistic healing of mind, body, and spirit. We take our time to meet the moment, listen inward, and discover what is needed. This format of therapy is structured, collaborative, and phase-oriented. With more time and space, we are able to heal psychological wounds in fewer days instead of over years in traditional therapy, accelerating relief from your symptoms.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
You and your partner lead busy lives, and it feels like there’s never enough time to focus on your relationship, let alone commit to weekly therapy sessions. Between demanding careers, kids, and navigating the ever-changing seasons of life, your relationship has definitely taken a backseat. You’ve been stuck in an ongoing cycle of conflict for longer than you’d like to admit, and no amount of talking seems to have solved anything. It doesn’t mean you don’t love one another, though—in fact, you’re more determined than ever to work through these hurt feelings so you can enjoy the relationship you’ve both worked so hard to build.
You and your partner lead busy lives, and it feels like there’s never enough time to focus on your relationship, let alone commit to weekly therapy sessions. Between demanding careers, kids, and navigating the ever-changing seasons of life, your relationship has definitely taken a backseat. You’ve been stuck in an ongoing cycle of conflict for longer than you’d like to admit, and no amount of talking seems to have solved anything. It doesn’t mean you don’t love one another, though—in fact, you’re more determined than ever to work through these hurt feelings so you can enjoy the relationship you’ve both worked so hard to build.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
Providing trauma sensitive care as a Registered Nurse specialising in somatic therapies for a better sense of wholeness and integration of body, mind and soul. I am an Upledger trained Craniosacral Therapy and Somato-Emotional Release practitioner who hopes to provide a safe container for understanding each client’s unique needs via body awareness, the emotional/physical relationship of stored trauma and memory, as well as release limiting beliefs to foster direction, clarity and purpose in life.
Providing trauma sensitive care as a Registered Nurse specialising in somatic therapies for a better sense of wholeness and integration of body, mind and soul. I am an Upledger trained Craniosacral Therapy and Somato-Emotional Release practitioner who hopes to provide a safe container for understanding each client’s unique needs via body awareness, the emotional/physical relationship of stored trauma and memory, as well as release limiting beliefs to foster direction, clarity and purpose in life.
My ideal client is a child or teen who is struggling with anxiety, low self-esteem, or the emotional complexities that can come from challenging family/peer relationships. They may be feeling overwhelmed, withdrawn, easily frustrated, or uncertain about their identity or place in the world.
Their caregivers-whether biological, foster, or adoptive-also are part of the picture. These caregivers need validation, tools for connection, and guidance in navigating the unique challenges of raising children with trauma or emotional needs.
Goals: Strengthening relationships within the family system/improving self-confidence and self worth
My ideal client is a child or teen who is struggling with anxiety, low self-esteem, or the emotional complexities that can come from challenging family/peer relationships. They may be feeling overwhelmed, withdrawn, easily frustrated, or uncertain about their identity or place in the world.
Their caregivers-whether biological, foster, or adoptive-also are part of the picture. These caregivers need validation, tools for connection, and guidance in navigating the unique challenges of raising children with trauma or emotional needs.
Goals: Strengthening relationships within the family system/improving self-confidence and self worth
Are you wondering what your life would be like if you were able to align your thoughts, feelings, emotions, and actions with your values? Are you willing to learn how to take committed action in the service of what you most care about? Would you find it helpful to learn specific practices to embrace life as it is rather than the way your conceptualizing mind tells you it must be?
Are you wondering what your life would be like if you were able to align your thoughts, feelings, emotions, and actions with your values? Are you willing to learn how to take committed action in the service of what you most care about? Would you find it helpful to learn specific practices to embrace life as it is rather than the way your conceptualizing mind tells you it must be?
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages. I respect the dignity and worth of every person and consider it a privilege to WELCOME people on their journey as challenging situations come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage Therapist, and Spiritual Director, my modality is eclectic.
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages. I respect the dignity and worth of every person and consider it a privilege to WELCOME people on their journey as challenging situations come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage Therapist, and Spiritual Director, my modality is eclectic.
As a Licensed Clinical Professional Counselor (LCPC), I am passionate about supporting individuals who are ready to explore the deeper layers of themselves. I work with adults who are motivated to dig beneath the surface, embracing a holistic approach to self-awareness and healing. If you're someone who is eager to go beyond the typical therapeutic process and tap into a richer understanding of your thoughts, emotions, and spirit, we can work together to create meaningful transformation.
As a Licensed Clinical Professional Counselor (LCPC), I am passionate about supporting individuals who are ready to explore the deeper layers of themselves. I work with adults who are motivated to dig beneath the surface, embracing a holistic approach to self-awareness and healing. If you're someone who is eager to go beyond the typical therapeutic process and tap into a richer understanding of your thoughts, emotions, and spirit, we can work together to create meaningful transformation.
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important for the individual and therapist to work together as a team to achieve the client's personal goals.
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important for the individual and therapist to work together as a team to achieve the client's personal goals.
Psychotherapy is a helpful way to get relief from stress and suffering while at the same time finding meaning and purpose. As a licensed psychologist, I work with my clients to help them understand their emotions, relationships, and thinking patterns so that they will be able to face new challenges and make sense of past experiences. I work to create a relationship in which you will feel comfortable sharing. During our meetings I will pay careful attention to what you say and how you say it. Through curiosity, noticing patterns, and using humor we will work together to navigate the challenges you are facing.
Psychotherapy is a helpful way to get relief from stress and suffering while at the same time finding meaning and purpose. As a licensed psychologist, I work with my clients to help them understand their emotions, relationships, and thinking patterns so that they will be able to face new challenges and make sense of past experiences. I work to create a relationship in which you will feel comfortable sharing. During our meetings I will pay careful attention to what you say and how you say it. Through curiosity, noticing patterns, and using humor we will work together to navigate the challenges you are facing.
As a Somatic Experiencing Practitioner (SEP) and Dr. of East-West Psychology I offer clients an integrated approach to transforming mind-body conditions that result from chronic stress and trauma. Since 2018, I've worked closely with Dr. Peter A. Levine and Somatic Experiencing International (SEI) as a Training Assistant and Retreat Director, developing an effective SE-based retreat protocol for military veterans and the general public. In 2025 I transitioned my private practice working one-on-one to offering in-person and online group Somatic Experiencing trauma healing programs.
As a Somatic Experiencing Practitioner (SEP) and Dr. of East-West Psychology I offer clients an integrated approach to transforming mind-body conditions that result from chronic stress and trauma. Since 2018, I've worked closely with Dr. Peter A. Levine and Somatic Experiencing International (SEI) as a Training Assistant and Retreat Director, developing an effective SE-based retreat protocol for military veterans and the general public. In 2025 I transitioned my private practice working one-on-one to offering in-person and online group Somatic Experiencing trauma healing programs.
How does your Therapist compare?
Number of Therapists in 04849
< 10
Therapists in 04849 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Other |
| 100% | Self Esteem |
| 100% | Veteran |
| 50% | Depression |
Average years in practice
33 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
| 100% | UnitedHealthcare UHC | UBH |
How Therapists in 04849 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 04849?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.