Therapists in 04843
I offer individual therapy in a safe, supportive, and confidential space. Life can bring up emotions that feel overwhelming or confusing, and sometimes it’s hard to know where they’re coming from or what to do next. My goal is to help you understand what’s beneath those feelings, so you can make changes that bring more clarity, connection, and peace into your life and relationships. Together, we’ll work toward helping you feel more in tune with your needs and able to live a life that feels more meaningful and emotionally fulfilling.
I offer individual therapy in a safe, supportive, and confidential space. Life can bring up emotions that feel overwhelming or confusing, and sometimes it’s hard to know where they’re coming from or what to do next. My goal is to help you understand what’s beneath those feelings, so you can make changes that bring more clarity, connection, and peace into your life and relationships. Together, we’ll work toward helping you feel more in tune with your needs and able to live a life that feels more meaningful and emotionally fulfilling.
Often, when we are stuck or struggling or suffering our perspective becomes myopic and hyper-focused only on the problem directly in front of us. Peripheral Vision Psychotherapy aims to expand the field of awareness on a particular challenge, bring multiple and alternate potentials into view, empower choice, and bring into focus that which feels most aligned with your unique vision for a meaningful life.
Often, when we are stuck or struggling or suffering our perspective becomes myopic and hyper-focused only on the problem directly in front of us. Peripheral Vision Psychotherapy aims to expand the field of awareness on a particular challenge, bring multiple and alternate potentials into view, empower choice, and bring into focus that which feels most aligned with your unique vision for a meaningful life.
Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.
Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.
I am an independently licensed clinical social worker who provides counseling for a wide variety of problems, tailoring specific strategies to each person's unique situation and personality. I have extensive experience over 15 years working with children (all ages), adolescents, adults, seniors, couples and families. Strategies may include a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Attachment Based Therapy, Motivational Interviewing, Internal Family Systems, Expressive Therapy, movement based therapy, Mindfulness-based Cognitive Therapy and Cognitive Processing Therapy.
I am an independently licensed clinical social worker who provides counseling for a wide variety of problems, tailoring specific strategies to each person's unique situation and personality. I have extensive experience over 15 years working with children (all ages), adolescents, adults, seniors, couples and families. Strategies may include a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Attachment Based Therapy, Motivational Interviewing, Internal Family Systems, Expressive Therapy, movement based therapy, Mindfulness-based Cognitive Therapy and Cognitive Processing Therapy.
I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.
I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
I help people who have anxiety, overwhelm, or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
As an EMDR Certified Therapist, I offer weekly sessions and specialize in half-day therapy retreats. Clients have shared that they feel “lighter,” “more present,” and “empowered” after completing a therapy retreat. Therapy retreats provide a space for the holistic healing of mind, body, and spirit. We take our time to meet the moment, listen inward, and discover what is needed. This format of therapy is structured, collaborative, and phase-oriented. With more time and space, we are able to heal psychological wounds in fewer days instead of over years in traditional therapy, accelerating relief from your symptoms.
As an EMDR Certified Therapist, I offer weekly sessions and specialize in half-day therapy retreats. Clients have shared that they feel “lighter,” “more present,” and “empowered” after completing a therapy retreat. Therapy retreats provide a space for the holistic healing of mind, body, and spirit. We take our time to meet the moment, listen inward, and discover what is needed. This format of therapy is structured, collaborative, and phase-oriented. With more time and space, we are able to heal psychological wounds in fewer days instead of over years in traditional therapy, accelerating relief from your symptoms.
Offering Couples Intensives, Discernment Counseling, Couple Therapy, & Family Therapy for adults. I have over 10 years of experience working with couples, families & individuals as a coach, & 3 of specialized couples therapy in multiple mentaI health settings. In working with me you can expect a warm, incisive, endlessly curious, & empathic therapeutic partner for exploring what matters to you, what holds you back, & what is possible when you feel most authentically yourself. I hold a trauma-informed, justice-oriented, feminist framework, & use somatic modalities for working with nervous system regulation.
Offering Couples Intensives, Discernment Counseling, Couple Therapy, & Family Therapy for adults. I have over 10 years of experience working with couples, families & individuals as a coach, & 3 of specialized couples therapy in multiple mentaI health settings. In working with me you can expect a warm, incisive, endlessly curious, & empathic therapeutic partner for exploring what matters to you, what holds you back, & what is possible when you feel most authentically yourself. I hold a trauma-informed, justice-oriented, feminist framework, & use somatic modalities for working with nervous system regulation.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being. I have decades of experience with children however as I’ve aged, found I’ve had to set limits on my availability for child-focused work.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
I have worked with individuals of all ages, primarily women in transition. I provide authentic, compassionate response to personal truth, and help people make positive changes in their lives.
I have worked with individuals of all ages, primarily women in transition. I provide authentic, compassionate response to personal truth, and help people make positive changes in their lives.
When life gets crazy with it's ups and downs, and you want to talk to someone, I say, "Come see me at the barn"......At this practice, your counseling experience has the potential to be profound, unique, and different. I work out of my barn office, offer traditional in-office counseling and specialize in Equine Assisted Psychotherapy/Animal Assisted Therapy. I work with a variety of people of all ages and wide range of therapeutic concerns.
When life gets crazy with it's ups and downs, and you want to talk to someone, I say, "Come see me at the barn"......At this practice, your counseling experience has the potential to be profound, unique, and different. I work out of my barn office, offer traditional in-office counseling and specialize in Equine Assisted Psychotherapy/Animal Assisted Therapy. I work with a variety of people of all ages and wide range of therapeutic concerns.
Therapy for people who are self-aware enough to know exactly what their problem is, but somehow still cannot stop doing the thing.
You might be here because your brain will not stop. Maybe you overthink every text, replay conversations, spiral after a weird tone, or feel like one small shift from someone you love means everything is about to collapse. Maybe you are highly functional on paper but internally hanging on by a thread. You show up for work, relationships, and everyone else’s feelings, then privately wonder why being so self-aware has not actually fixed anything.
Therapy for people who are self-aware enough to know exactly what their problem is, but somehow still cannot stop doing the thing.
You might be here because your brain will not stop. Maybe you overthink every text, replay conversations, spiral after a weird tone, or feel like one small shift from someone you love means everything is about to collapse. Maybe you are highly functional on paper but internally hanging on by a thread. You show up for work, relationships, and everyone else’s feelings, then privately wonder why being so self-aware has not actually fixed anything.
My path into this work didn't come from one place—it came from a deep curiosity about what truly helps people change.
I hold a B.A. in Psychology and an M.A. in Counseling Psychology, and for more than two decades I have supported individuals navigating depression, anxiety, trauma, addiction recovery, life transitions, women's issues, and the complex challenges that arise in the middle passages of life. Throughout my career, I have been committed to helping people move beyond survival, reconnect with themselves, and create lives aligned with their deepest values.
My path into this work didn't come from one place—it came from a deep curiosity about what truly helps people change.
I hold a B.A. in Psychology and an M.A. in Counseling Psychology, and for more than two decades I have supported individuals navigating depression, anxiety, trauma, addiction recovery, life transitions, women's issues, and the complex challenges that arise in the middle passages of life. Throughout my career, I have been committed to helping people move beyond survival, reconnect with themselves, and create lives aligned with their deepest values.
Occasionally I have an openign or two, and when I do I post that on our local mid-coast Maine therapy providers bulletin board so that someone whose practice is full can give out my number. I am a state-licensed, nationally board-certified professional counselor with 33 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Occasionally I have an openign or two, and when I do I post that on our local mid-coast Maine therapy providers bulletin board so that someone whose practice is full can give out my number. I am a state-licensed, nationally board-certified professional counselor with 33 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Life's challenges often create opportunities for growth, self-discovery, and meaningful change. I enjoy helping clients navigate career transitions, relationship concerns, family dynamics, boundary setting, and periods of uncertainty. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, therapy can offer a space to explore what matters most.
Life's challenges often create opportunities for growth, self-discovery, and meaningful change. I enjoy helping clients navigate career transitions, relationship concerns, family dynamics, boundary setting, and periods of uncertainty. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, therapy can offer a space to explore what matters most.
I am passionate about working with couples to achieve a more intimate and satisfying relationship. In therapy, I work with each individual to identify issues that are interfering in achieving these and use a strengths-based approach to support clients to develop better ways of relating. I believe that being human is a developmental process and while a lot of the development comes naturally, we are all faced with obstacles that interfere with getting better. My experience has been that as we get better at overcoming these obstacles, the better we feel in our lives.
I am passionate about working with couples to achieve a more intimate and satisfying relationship. In therapy, I work with each individual to identify issues that are interfering in achieving these and use a strengths-based approach to support clients to develop better ways of relating. I believe that being human is a developmental process and while a lot of the development comes naturally, we are all faced with obstacles that interfere with getting better. My experience has been that as we get better at overcoming these obstacles, the better we feel in our lives.
Life can be difficult. There are so many reasons why people seek out therapy. We all go through periods in life that feel overwhelming or confusing. By approaching issues mindfully, I can help you to achieve a long term plan for a future of balanced and skillful living. As a therapist, I work to create a safe, welcoming, non-judgmental environment that allows my clients to honestly and openly explore themselves and their behaviors.
Life can be difficult. There are so many reasons why people seek out therapy. We all go through periods in life that feel overwhelming or confusing. By approaching issues mindfully, I can help you to achieve a long term plan for a future of balanced and skillful living. As a therapist, I work to create a safe, welcoming, non-judgmental environment that allows my clients to honestly and openly explore themselves and their behaviors.
See more therapy options for 04843
How does your Therapist compare?
Number of Therapists in 04843
50+
Average cost per session
$145
Therapists in 04843 who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 87% | Depression |
| 87% | Trauma and PTSD |
| 87% | Complex PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 89% | Anthem |
| 73% | BlueCross and BlueShield |
| 68% | Harvard Pilgrim |
How Therapists in 04843 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04843?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


