Therapists in 04605

Photo of Jill Walker - REACH Psychotherapy and Consulting, Clinical Social Work/Therapist, MSW, LCSW
REACH Psychotherapy and Consulting
Clinical Social Work/Therapist, MSW, LCSW
Ellsworth, ME 04605
Life’s challenges provide us an opportunity to REACH. At REACH Psychotherapy and Consulting we will engage in a collaborative process of Remembering, Exploring, Accepting, Connecting, and Healing. Our work together will support the reintegration of those inner parts that at some point in your life felt unheard, unloved, or unworthy. Our work together will assist you with developing the tools for courageous inner exploration, new insight and skills, self-compassion, and acceptance. When we reconnect with our inner parts, often a shift occurs in our outward experiences and relationships.
Life’s challenges provide us an opportunity to REACH. At REACH Psychotherapy and Consulting we will engage in a collaborative process of Remembering, Exploring, Accepting, Connecting, and Healing. Our work together will support the reintegration of those inner parts that at some point in your life felt unheard, unloved, or unworthy. Our work together will assist you with developing the tools for courageous inner exploration, new insight and skills, self-compassion, and acceptance. When we reconnect with our inner parts, often a shift occurs in our outward experiences and relationships.
(207) 891-4638 View (207) 891-4638
Photo of Matt Haviland, Counselor, LCPC
Matt Haviland
Counselor, LCPC
Ellsworth, ME 04605
Currently only taking adult clients at this time. Please contact at a later date for child and adolescent services. Looking for someone easy to talk to that can guide you through challenging times and emotions? Or maybe you’ve been thinking about talking to a therapist for a while now and you’re ready to take the next step. It would be my privilege to help you in your journey. My clients come to me with a wide range of challenges like anxiety, anger, life transitions, grief, substance use and depression. I work with adults of all ages (telehealth and in person), as well as pre-teens and teens (in person only).
Currently only taking adult clients at this time. Please contact at a later date for child and adolescent services. Looking for someone easy to talk to that can guide you through challenging times and emotions? Or maybe you’ve been thinking about talking to a therapist for a while now and you’re ready to take the next step. It would be my privilege to help you in your journey. My clients come to me with a wide range of challenges like anxiety, anger, life transitions, grief, substance use and depression. I work with adults of all ages (telehealth and in person), as well as pre-teens and teens (in person only).
(207) 605-8841 View (207) 605-8841
Photo of Dr. Denise Vagt - Maine Psychological Services, Psychologist, PsyD
Maine Psychological Services
Psychologist, PsyD
2 Endorsed
Ellsworth, ME 04605
Dr. Denise Vagt is a licensed clinical psychologist (Maine License PS1998). She has a broad range of experience treating anxiety and depressive disorders and specializes in the treatment of anxiety, trauma, OCD, and stress related disorders. Dr. Vagt completed her Doctorate in Psychology at Florida Institute of Technology and spent the beginning of her career serving as an Active Duty Air Force Psychologist. She now works in the private sector as the owner of Maine Psychological Services.
Dr. Denise Vagt is a licensed clinical psychologist (Maine License PS1998). She has a broad range of experience treating anxiety and depressive disorders and specializes in the treatment of anxiety, trauma, OCD, and stress related disorders. Dr. Vagt completed her Doctorate in Psychology at Florida Institute of Technology and spent the beginning of her career serving as an Active Duty Air Force Psychologist. She now works in the private sector as the owner of Maine Psychological Services.
(207) 412-5942 View (207) 412-5942
Photo of Danielle Shine, Pre-Licensed Professional, PhD
Danielle Shine
Pre-Licensed Professional, PhD
1 Endorsed
Ellsworth, ME 04605
Hello! I earned my Doctorate in School Psychology from the University of Tennessee, Knoxville, and I specialize in supporting individuals with developmental disorders and anxiety-related challenges. I offer therapy for children, adolescents, and adults (ages 8 and up). I work with clients navigating challenges related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, interpersonal relationships, and coping and emotional regulation skills. Currently, I am a pre-licensed psychologist completing supervision for independent licensure.
Hello! I earned my Doctorate in School Psychology from the University of Tennessee, Knoxville, and I specialize in supporting individuals with developmental disorders and anxiety-related challenges. I offer therapy for children, adolescents, and adults (ages 8 and up). I work with clients navigating challenges related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, interpersonal relationships, and coping and emotional regulation skills. Currently, I am a pre-licensed psychologist completing supervision for independent licensure.
(207) 360-8110 View (207) 360-8110
Photo of Alison Cote - BodyMind Bridge Hypnotherapy and energy work, MS, BMBCP
Do you want to: - transform old emotions that have been stored in the cellular structure of your body? - make a decision to choose your own healing path? -change emotional thoughts? - release anxiety and trauma stored in your body? - shift adaptive patterns that are no longer serving you? - Then come see me! Give yourself this gift and discover what your inner wisdom has for you. It is all inside your body and mind. I offer hypnotherapy, reiki, mental health coaching, Sacred witness listening and Sacred intuitive guidance.
Do you want to: - transform old emotions that have been stored in the cellular structure of your body? - make a decision to choose your own healing path? -change emotional thoughts? - release anxiety and trauma stored in your body? - shift adaptive patterns that are no longer serving you? - Then come see me! Give yourself this gift and discover what your inner wisdom has for you. It is all inside your body and mind. I offer hypnotherapy, reiki, mental health coaching, Sacred witness listening and Sacred intuitive guidance.
(207) 521-8722 View (207) 521-8722
Photo of Sara Ventriglia
Sara Ventriglia
Verified Verified
Ellsworth, ME 04605
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer serve you? Do you find yourself facing relationship challenges or struggling to reach your full potential? You don’t have to face it alone. As a counseling intern, I offer a supportive, non-judgmental space where you can feel safe, heard, and empowered to grow. Whether you're navigating stress, anxiety, or life transitions, we’ll work together to build practical coping strategies, uncover the root causes of your struggles, and move toward meaningful change.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer serve you? Do you find yourself facing relationship challenges or struggling to reach your full potential? You don’t have to face it alone. As a counseling intern, I offer a supportive, non-judgmental space where you can feel safe, heard, and empowered to grow. Whether you're navigating stress, anxiety, or life transitions, we’ll work together to build practical coping strategies, uncover the root causes of your struggles, and move toward meaningful change.
(207) 517-4172 View (207) 517-4172
Photo of Nancy Hathaway, Pastoral Counselor, MEd,, LPastC, Psycho, therap, ist
Nancy Hathaway
Pastoral Counselor, MEd,, LPastC, Psycho, therap, ist
1 Endorsed
Ellsworth, ME 04605
A strong and loving relationship is possible—even if you feel stuck right now. With over 50 years of experience as a therapist and senior Zen teacher, I help couples slow down, listen more deeply, and discover how to be present with each other. Couples come to me because communication has broken down. It’s not just what you say, but how you say it. I help partners find a shared language so both people feel heard, valued, and understood. If you and your partner are ready to move beyond old hurts, strengthen your connection, and create a relationship that feels more alive and resilient, I would be honored to guide you.
A strong and loving relationship is possible—even if you feel stuck right now. With over 50 years of experience as a therapist and senior Zen teacher, I help couples slow down, listen more deeply, and discover how to be present with each other. Couples come to me because communication has broken down. It’s not just what you say, but how you say it. I help partners find a shared language so both people feel heard, valued, and understood. If you and your partner are ready to move beyond old hurts, strengthen your connection, and create a relationship that feels more alive and resilient, I would be honored to guide you.
(207) 835-3433 View (207) 835-3433
Photo of Dru Johnston, Clinical Social Work/Therapist, LCSW
Dru Johnston
Clinical Social Work/Therapist, LCSW
Ellsworth, ME 04605
Challenges are a part of life that we all experience. Dru strives to support Men and families (both young and old) to work through those challenges. Dru has an extensive background with life concerns. He approaches challenges and problem solving with a high degree of professional expertise and practical common sense. It’s normal to struggle with personal issues/conflicts/relationships. Every one of us experiences challenges. Effective “therapy” (often practical discussion/problem solving/coaching) helps us shift our thinking, emotions and behaviors in more positive ways. Take a first step, reach out and connect.
Challenges are a part of life that we all experience. Dru strives to support Men and families (both young and old) to work through those challenges. Dru has an extensive background with life concerns. He approaches challenges and problem solving with a high degree of professional expertise and practical common sense. It’s normal to struggle with personal issues/conflicts/relationships. Every one of us experiences challenges. Effective “therapy” (often practical discussion/problem solving/coaching) helps us shift our thinking, emotions and behaviors in more positive ways. Take a first step, reach out and connect.
(941) 269-3420 View (941) 269-3420
Photo of Emily Hutchins, Clinical Social Work/Therapist, LCSW
Emily Hutchins
Clinical Social Work/Therapist, LCSW
Serves Area
Are you and your family experiencing significant life stressors such as grief, loss, divorce, major life transitions, or interpersonal conflict? Are you a parent seeking additional guidance on how to best support each other through these difficult times? If so, I’m glad you are here. My services include individual therapy to children ages 13 and up and young adults, family therapy, as well as couples therapy. I also provide support to couples with children who are navigating divorce or separation and are wanting to improve coparenting dynamics.
Are you and your family experiencing significant life stressors such as grief, loss, divorce, major life transitions, or interpersonal conflict? Are you a parent seeking additional guidance on how to best support each other through these difficult times? If so, I’m glad you are here. My services include individual therapy to children ages 13 and up and young adults, family therapy, as well as couples therapy. I also provide support to couples with children who are navigating divorce or separation and are wanting to improve coparenting dynamics.
View
Photo of Dr. Salena King Caruso, Psychologist, PhD
Dr. Salena King Caruso
Psychologist, PhD
Serves Area
I’m a licensed psychologist who works with individuals, couples, and siblings. In the past 20 years, I’ve helped clients with a wide variety of issues, but I specialize in working with those who have experienced trauma in their lives. I have a particular interest in supporting people who endured trauma or neglect as children, which can manifest in adulthood as difficulties with relationships, issues with self-worth, and feelings of responsibility for everyone and everything. I primarily approach counseling through an insight-oriented lens, attempting to help clients uncover core, underlying issues that can lead to true healing.
I’m a licensed psychologist who works with individuals, couples, and siblings. In the past 20 years, I’ve helped clients with a wide variety of issues, but I specialize in working with those who have experienced trauma in their lives. I have a particular interest in supporting people who endured trauma or neglect as children, which can manifest in adulthood as difficulties with relationships, issues with self-worth, and feelings of responsibility for everyone and everything. I primarily approach counseling through an insight-oriented lens, attempting to help clients uncover core, underlying issues that can lead to true healing.
(207) 492-5066 View (207) 492-5066
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist
I'm Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I'm Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(207) 492-7706 View (207) 492-7706
Photo of James Bastien, Clinical Social Work/Therapist, LCSW, MHD, CMTP
James Bastien
Clinical Social Work/Therapist, LCSW, MHD, CMTP
2 Endorsed
Serves Area
Are you wondering what your life would be like if you were able to align your thoughts, feelings, emotions, and actions with your values? Are you willing to learn how to take committed action in the service of what you most care about? Would you find it helpful to learn specific practices to embrace life as it is rather than the way your conceptualizing mind tells you it must be?
Are you wondering what your life would be like if you were able to align your thoughts, feelings, emotions, and actions with your values? Are you willing to learn how to take committed action in the service of what you most care about? Would you find it helpful to learn specific practices to embrace life as it is rather than the way your conceptualizing mind tells you it must be?
(207) 610-4963 View (207) 610-4963
Photo of Jennifer Hall Taylor, Pre-Licensed Professional, LMFT-C
Jennifer Hall Taylor
Pre-Licensed Professional, LMFT-C
1 Endorsed
Serves Area
Offering Couples Intensives, Discernment Counseling, Couple Therapy, & Family Therapy for adults. I have over 10 years of experience working with couples, families & individuals as a coach, & 3 of specialized couples therapy in multiple mentaI health settings. In working with me you can expect a warm, incisive, endlessly curious, & empathic therapeutic partner for exploring what matters to you, what holds you back, & what is possible when you feel most authentically yourself. I hold a trauma-informed, justice-oriented, feminist framework, & use somatic modalities for working with nervous system regulation.
Offering Couples Intensives, Discernment Counseling, Couple Therapy, & Family Therapy for adults. I have over 10 years of experience working with couples, families & individuals as a coach, & 3 of specialized couples therapy in multiple mentaI health settings. In working with me you can expect a warm, incisive, endlessly curious, & empathic therapeutic partner for exploring what matters to you, what holds you back, & what is possible when you feel most authentically yourself. I hold a trauma-informed, justice-oriented, feminist framework, & use somatic modalities for working with nervous system regulation.
(207) 407-7674 View (207) 407-7674
Photo of Amy Trask, Clinical Social Work/Therapist, LMSW-CC
Amy Trask
Clinical Social Work/Therapist, LMSW-CC
Serves Area
NOTE: Please contact me via the StonyCreek Psychotherapy and Wellness website. Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that you feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping strategies. Together, we will explore your past experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
NOTE: Please contact me via the StonyCreek Psychotherapy and Wellness website. Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that you feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping strategies. Together, we will explore your past experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
(207) 223-7499 View (207) 223-7499
Photo of Ric Kristal, Psychologist, PhD
Ric Kristal
Psychologist, PhD
1 Endorsed
Serves Area
Seeking therapy often begins with a desire for change—whether that change is clear or still taking shape. While the process can bring discomfort or uncertainty, it can also lead to powerful insight, emotional relief, and lasting growth. I believe that real progress in therapy begins with a strong, trusting relationship. I strive to create a space where you feel understood, supported, and safe to explore the parts of your life you’d like to change. I specialize in working with adults seeking support for anxiety, mood disorders, grief and loss, life transitions, men’s issues, relationship concerns, substance use disorders, and OCD.
Seeking therapy often begins with a desire for change—whether that change is clear or still taking shape. While the process can bring discomfort or uncertainty, it can also lead to powerful insight, emotional relief, and lasting growth. I believe that real progress in therapy begins with a strong, trusting relationship. I strive to create a space where you feel understood, supported, and safe to explore the parts of your life you’d like to change. I specialize in working with adults seeking support for anxiety, mood disorders, grief and loss, life transitions, men’s issues, relationship concerns, substance use disorders, and OCD.
(207) 945-8452 View (207) 945-8452
Photo of Amy M Burrell - Amy M. Burrell, M.Ed; LCPC, LLC, Counselor, MEd, LCPC
Amy M. Burrell, M.Ed; LCPC, LLC
Counselor, MEd, LCPC
2 Endorsed
Ellsworth, ME 04605
Waitlist for new clients
Greetings, I am a seasoned therapist who loves what I do everyday. I assist in helping clients address their life challenges whether they be inherent to trauma, crisis, loss, mental illness, and/or destructive behaviors. I work as a Licensed Clinical Professional Counselor in Ellsworth and on Mount Desert Island, I am best suited to work with adolescents or adults who may be experiencing emotional instability, addictive processes, those seeking relief from early life trauma, and those who may be seeking insight into an unhealthy or destructive relationship with themselves. It is possible to heal very deep wounds.
Greetings, I am a seasoned therapist who loves what I do everyday. I assist in helping clients address their life challenges whether they be inherent to trauma, crisis, loss, mental illness, and/or destructive behaviors. I work as a Licensed Clinical Professional Counselor in Ellsworth and on Mount Desert Island, I am best suited to work with adolescents or adults who may be experiencing emotional instability, addictive processes, those seeking relief from early life trauma, and those who may be seeking insight into an unhealthy or destructive relationship with themselves. It is possible to heal very deep wounds.
(207) 407-7844 View (207) 407-7844
Photo of Tina Bentley, Marriage & Family Therapist, MS, LMFT
Tina Bentley
Marriage & Family Therapist, MS, LMFT
Ellsworth, ME 04605
Waitlist for new clients
My goal as a therapist is to provide a safe place for individuals, couples, and families to experience authentic communication and build healthy relationships. The richness of life is found in meaningful connection, and I will work with you to discover new perspectives and find new meaning that will enhance the connections in your life.
My goal as a therapist is to provide a safe place for individuals, couples, and families to experience authentic communication and build healthy relationships. The richness of life is found in meaningful connection, and I will work with you to discover new perspectives and find new meaning that will enhance the connections in your life.
(207) 407-9055 View (207) 407-9055
Photo of Laurie La Violette - Pyramid Counseling Services, Clinical Social Work/Therapist, LCSW, CCS, CSW
Pyramid Counseling Services
Clinical Social Work/Therapist, LCSW, CCS, CSW
1 Endorsed
Ellsworth, ME 04605
Waitlist for new clients
I am pleased to offer both in-office and web-based therapy services in Maine and web-based services in Pennsylvania. I am committed to applying multiple levels and approaches of intervention to the resolution of problems determined by me and my client. The goal is to increase emotional stability and daily functioning progressively step by step on a broad based foundation of individualized treatment planning with concrete measurable and attainable goals. Respect, privacy and ethics are of utmost importance in my practice. Please visit my list of service provided below. I look forward to working with you.
I am pleased to offer both in-office and web-based therapy services in Maine and web-based services in Pennsylvania. I am committed to applying multiple levels and approaches of intervention to the resolution of problems determined by me and my client. The goal is to increase emotional stability and daily functioning progressively step by step on a broad based foundation of individualized treatment planning with concrete measurable and attainable goals. Respect, privacy and ethics are of utmost importance in my practice. Please visit my list of service provided below. I look forward to working with you.
(207) 819-8604 View (207) 819-8604
Photo of Amy Tunney, Clinical Social Work/Therapist, MSW, LCSW
Amy Tunney
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
I approach my work with others with warmth, acceptance, and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage, and therapeutic needs.
I approach my work with others with warmth, acceptance, and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage, and therapeutic needs.
(207) 203-6779 View (207) 203-6779
Photo of Ashley Homstead - Spooky Barbie Healing LLC, Clinical Social Work/Therapist, LCSW, LADC, CCS
Spooky Barbie Healing LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Serves Area
Waitlist for new clients
My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.
My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.
(207) 742-8645 View (207) 742-8645

See more therapy options for 04605

How does your Therapist compare?

Number of Therapists in 04605

40+

Average cost per session

$125

Therapists in 04605 who prioritize treating:

95% Anxiety
80% Depression
75% Trauma and PTSD
70% Stress
68% Relationship Issues
66% Grief
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

93% Anthem
76% Aetna
69% Cigna and Evernorth

How Therapists in 04605 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 04605?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.