Therapists in 04572
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. Though I have experience working with individuals of all ages as well as couples and families, I am currently only accepting adults with flexible schedules. I have been trained to assist individuals struggling to regain control of their lives after addiction, trauma, divorce, parental conflict, COVID, and societal BS/HS. I consider myself "eclectic" and use whichever model of treatment fits YOUR challenge. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. Though I have experience working with individuals of all ages as well as couples and families, I am currently only accepting adults with flexible schedules. I have been trained to assist individuals struggling to regain control of their lives after addiction, trauma, divorce, parental conflict, COVID, and societal BS/HS. I consider myself "eclectic" and use whichever model of treatment fits YOUR challenge. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
Welcome — I’m glad you’ve found your way here. Whether you’re navigating a big life transition, feeling stuck in old patterns, or simply curious about what’s next, therapy can be a space to breathe, reflect, and reconnect with yourself. My approach is warm, collaborative, and sometimes sprinkled with humor — because growth doesn’t always have to feel heavy. Together, we’ll work toward clarity, balance, and a deeper sense of ease in your life. I am honored to be a part of the journey through people's most challenging and rewarding life experiences. From this page and my website, I hope you get a feel for me and how I work.
Welcome — I’m glad you’ve found your way here. Whether you’re navigating a big life transition, feeling stuck in old patterns, or simply curious about what’s next, therapy can be a space to breathe, reflect, and reconnect with yourself. My approach is warm, collaborative, and sometimes sprinkled with humor — because growth doesn’t always have to feel heavy. Together, we’ll work toward clarity, balance, and a deeper sense of ease in your life. I am honored to be a part of the journey through people's most challenging and rewarding life experiences. From this page and my website, I hope you get a feel for me and how I work.
I am here for you as a gentle, patient, and empathic presence. We will figure this out together. Over the years I have cultivated my own holistic approach that is caring and inclusive. My scope of healing is larger in order to address the root causes of anxiety, depression, grief, trauma, conflict, and help navigate the intersectionality of the many unhealthy systems we are affected by in our troubled world.
I am here for you as a gentle, patient, and empathic presence. We will figure this out together. Over the years I have cultivated my own holistic approach that is caring and inclusive. My scope of healing is larger in order to address the root causes of anxiety, depression, grief, trauma, conflict, and help navigate the intersectionality of the many unhealthy systems we are affected by in our troubled world.
I enjoy working with people of all ages. I've been providing psychotherapy and other clinical support services for over 35 years in a variety of settings including schools, hospitals, community mental health centers and private practice. I've been providing art therapy and clinical counseling at The Center for Health and Healing for 30 years.
I enjoy working with people of all ages. I've been providing psychotherapy and other clinical support services for over 35 years in a variety of settings including schools, hospitals, community mental health centers and private practice. I've been providing art therapy and clinical counseling at The Center for Health and Healing for 30 years.
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Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
Life can feel overwhelming, messy, and uncertain—but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path—whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
When challenging life experiences impact our daily life, that is a great time to call in the support team. We regularly see our PCP, Dentist and should include a Therapist too! Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 16 years of experience and extensive trauma informed knowledge, I bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. Change happens, one breath at a time. I am currently offering Telehealth and in-person sessions in Lewiston, Maine.
When challenging life experiences impact our daily life, that is a great time to call in the support team. We regularly see our PCP, Dentist and should include a Therapist too! Our agency offers you an authentic, integrative and holistic space to process your current or historical challenges. With over 16 years of experience and extensive trauma informed knowledge, I bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. Change happens, one breath at a time. I am currently offering Telehealth and in-person sessions in Lewiston, Maine.
I am an experienced and compassionate therapist. My focus is always on spiritual, practical, and recovery strategies tailored to the individual. If you are ready to begin the journey to health, strength and conscious awareness I have the skills to help you attain your goals. I am DEEP and SAP approved. I provide couples therapy as well as individual counseling for children and adults affected by alcoholic and drug addicted family members. I also provide group and individual therapy for anger management.
I am an experienced and compassionate therapist. My focus is always on spiritual, practical, and recovery strategies tailored to the individual. If you are ready to begin the journey to health, strength and conscious awareness I have the skills to help you attain your goals. I am DEEP and SAP approved. I provide couples therapy as well as individual counseling for children and adults affected by alcoholic and drug addicted family members. I also provide group and individual therapy for anger management.
Occasionally I have an openign or two, and when I do I post that on our local mid-coast Maine therapy providers bulletin board so that someone whose practice is full can give out my number. I am a state-licensed, nationally board-certified professional counselor with 33 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Occasionally I have an openign or two, and when I do I post that on our local mid-coast Maine therapy providers bulletin board so that someone whose practice is full can give out my number. I am a state-licensed, nationally board-certified professional counselor with 33 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
Searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, I'd like to be there for your second.
Searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, I'd like to be there for your second.
At the PSM Center for Relationships, we support couples, individuals, and families in moving from disconnection and distress toward emotional safety, clarity, and connection. Whether you’re navigating conflict, feeling stuck, or longing for intimacy, our compassionate team is ready to walk with you.
We specialize in Emotionally Focused Therapy (EFT) and a variety of relationship‑focused modalities. Each clinician brings skilled, research-based care to help you identify patterns, lean into emotion, and build lasting change.
At the PSM Center for Relationships, we support couples, individuals, and families in moving from disconnection and distress toward emotional safety, clarity, and connection. Whether you’re navigating conflict, feeling stuck, or longing for intimacy, our compassionate team is ready to walk with you.
We specialize in Emotionally Focused Therapy (EFT) and a variety of relationship‑focused modalities. Each clinician brings skilled, research-based care to help you identify patterns, lean into emotion, and build lasting change.
Each person is unique and seeks therapy to find solutions to their problems. Some request short term, solution focused treatment to resolve a life or relationship situation. Others are ready to work on longer term difficulties that repeat, causing ongoing dissatisfaction. You do not need to face the challenges of your life on your own.
Each person is unique and seeks therapy to find solutions to their problems. Some request short term, solution focused treatment to resolve a life or relationship situation. Others are ready to work on longer term difficulties that repeat, causing ongoing dissatisfaction. You do not need to face the challenges of your life on your own.
My small independent practice is set in central Maine downtown Skowhegan. With a quiet feel many clients comment on how relaxed and homey it feels during their sessions. My goal is to make others feel safe and welcome into the space. I thoroughly enjoy working with Clients to discover their goals, increase their quality of life and unwrap their feelings of self-worth. In a world that is constantly on the go I feel that it is important to take sometime to understand oneself and needs.
My small independent practice is set in central Maine downtown Skowhegan. With a quiet feel many clients comment on how relaxed and homey it feels during their sessions. My goal is to make others feel safe and welcome into the space. I thoroughly enjoy working with Clients to discover their goals, increase their quality of life and unwrap their feelings of self-worth. In a world that is constantly on the go I feel that it is important to take sometime to understand oneself and needs.
I understand myself in this role as a fellow traveler along the road who has devoted particular time and attention to learning the skills necessary to hold the kind of space that most effectively evokes the healing, release, and the profound wisdom that we all carry within. I work primarily with Internal Family Systems therapy. I believe this to be a particularly appropriate approach for our times as it is inherently a consent-based practice that moves precisely at the pace we are each ready for, and also creates space for touching the burdens we inherited intergenerationally/ancestrally.
I understand myself in this role as a fellow traveler along the road who has devoted particular time and attention to learning the skills necessary to hold the kind of space that most effectively evokes the healing, release, and the profound wisdom that we all carry within. I work primarily with Internal Family Systems therapy. I believe this to be a particularly appropriate approach for our times as it is inherently a consent-based practice that moves precisely at the pace we are each ready for, and also creates space for touching the burdens we inherited intergenerationally/ancestrally.
Hi there! I am glad you've made the choice to work on yourself! My practice focuses on depression, anxiety, PTSD, relational issues, divorce, low self-esteem/mood disorders, trauma and grief/loss. I am a Licensed Clinical Social Worker in Maine with more than 15+ years of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.
Hi there! I am glad you've made the choice to work on yourself! My practice focuses on depression, anxiety, PTSD, relational issues, divorce, low self-esteem/mood disorders, trauma and grief/loss. I am a Licensed Clinical Social Worker in Maine with more than 15+ years of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows clients the opportunity to discover their limiting thoughts, patterns & beliefs in order to recognize, awaken & cultivate unconditional confidence to allow for a stronger & gentler sense of self & the ability to make calm & relaxed choices.
We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You MUST force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path.
We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You MUST force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path.
As a Licensed Clinical Professional Counselor (LCPC), I am passionate about supporting individuals who are ready to explore the deeper layers of themselves. I work with adults who are motivated to dig beneath the surface, embracing a holistic approach to self-awareness and healing. If you're someone who is eager to go beyond the typical therapeutic process and tap into a richer understanding of your thoughts, emotions, and spirit, we can work together to create meaningful transformation.
As a Licensed Clinical Professional Counselor (LCPC), I am passionate about supporting individuals who are ready to explore the deeper layers of themselves. I work with adults who are motivated to dig beneath the surface, embracing a holistic approach to self-awareness and healing. If you're someone who is eager to go beyond the typical therapeutic process and tap into a richer understanding of your thoughts, emotions, and spirit, we can work together to create meaningful transformation.
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
There’s no denying it, sometimes life can be really hard. And in addition to the many disturbing things happening in the world around us, we all tend to get in our own way as well. We all sometimes think, feel, or do things that aren’t consistent with the person we want to be. This is completely normal, but it doesn’t have to be that way, and I’d like to help you make it better.
There’s no denying it, sometimes life can be really hard. And in addition to the many disturbing things happening in the world around us, we all tend to get in our own way as well. We all sometimes think, feel, or do things that aren’t consistent with the person we want to be. This is completely normal, but it doesn’t have to be that way, and I’d like to help you make it better.
See more therapy options for 04572
How does your Therapist compare?
Number of Therapists in 04572
< 10
Therapists in 04572 who prioritize treating:
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 75% | Depression |
| 75% | Divorce |
| 75% | Emotional Disturbance |
| 75% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Aetna |
| 67% | BlueCross and BlueShield |
| 67% | Anthem |
How Therapists in 04572 see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04572?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
