Therapists in 04543
As a clinical art therapist, I believe in the power of healing through an integrative, holistic approach that addresses the mind, body, and the spirit. Every person has within them the innate ability to heal and transform their lives. Often, it requires a compassionate approach with therapeutic interventions that help an individual to discover that innate wisdom within. As a trauma informed therapist, using nonverbal modalities allows for deeper levels of access to what is unconscious or unprocessed within and stored in the bodies memory from our life experiences.
As a clinical art therapist, I believe in the power of healing through an integrative, holistic approach that addresses the mind, body, and the spirit. Every person has within them the innate ability to heal and transform their lives. Often, it requires a compassionate approach with therapeutic interventions that help an individual to discover that innate wisdom within. As a trauma informed therapist, using nonverbal modalities allows for deeper levels of access to what is unconscious or unprocessed within and stored in the bodies memory from our life experiences.
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
Life's challenges often create opportunities for growth, self-discovery, and meaningful change. I enjoy helping clients navigate career transitions, relationship concerns, family dynamics, boundary setting, and periods of uncertainty. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, therapy can offer a space to explore what matters most.
Life's challenges often create opportunities for growth, self-discovery, and meaningful change. I enjoy helping clients navigate career transitions, relationship concerns, family dynamics, boundary setting, and periods of uncertainty. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, therapy can offer a space to explore what matters most.
As a certified hypnotherapist, I use hypnosis to help clients eliminate unwanted habits and help them produce positive changes in their lives. Hypnosis can help clients overcome challenges with anxiety, weight management and smoking cessation. Hypnotherapy can help to achieve fitness goals, and much ,much more.
As a certified hypnotherapist, I use hypnosis to help clients eliminate unwanted habits and help them produce positive changes in their lives. Hypnosis can help clients overcome challenges with anxiety, weight management and smoking cessation. Hypnotherapy can help to achieve fitness goals, and much ,much more.
Benjamin W. Richards, BW Richards Counseling,
Clinical Social Work/Therapist, LCSW, LADC
1 Endorsed
Serves Area
As a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor in the State of Maine, I serve adults, couples, and families for supporting positive change. Before I complete a diagnostic assessment, or before I engage a clinical approach, I work to establish positive rapport with you. The therapeutic relationship is complex and delicate; at our first meeting my goal is to cultivate trust, and to understand your goals for the counseling process. I value and enjoy working with folks who seek holistic self-understanding, and positive psychological and spiritual growth.
As a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor in the State of Maine, I serve adults, couples, and families for supporting positive change. Before I complete a diagnostic assessment, or before I engage a clinical approach, I work to establish positive rapport with you. The therapeutic relationship is complex and delicate; at our first meeting my goal is to cultivate trust, and to understand your goals for the counseling process. I value and enjoy working with folks who seek holistic self-understanding, and positive psychological and spiritual growth.
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. Though I have experience working with individuals of all ages as well as couples and families, I am currently only accepting adults with flexible schedules. I have been trained to assist individuals struggling to regain control of their lives after addiction, trauma, divorce, parental conflict, COVID, and societal BS/HS. I consider myself "eclectic" and use whichever model of treatment fits YOUR challenge. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. Though I have experience working with individuals of all ages as well as couples and families, I am currently only accepting adults with flexible schedules. I have been trained to assist individuals struggling to regain control of their lives after addiction, trauma, divorce, parental conflict, COVID, and societal BS/HS. I consider myself "eclectic" and use whichever model of treatment fits YOUR challenge. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
I love to work with people who seek support for their desired changes, or are on the search for a fulfilled and balanced life. Other possible topics I am glad to address with you are: dealing with depression or anxiety, coping with stress, life transitions, relationship issues and healing from traumatic experiences. I understand therapy as collaboration and my goal is to assist you in re-accessing or developing your strengths and talents. A good and solid therapeutic relationship is most important to me and I strive to establish a safe and trustful environment.
I love to work with people who seek support for their desired changes, or are on the search for a fulfilled and balanced life. Other possible topics I am glad to address with you are: dealing with depression or anxiety, coping with stress, life transitions, relationship issues and healing from traumatic experiences. I understand therapy as collaboration and my goal is to assist you in re-accessing or developing your strengths and talents. A good and solid therapeutic relationship is most important to me and I strive to establish a safe and trustful environment.
I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.
I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s approach offers a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. This integrally informed perspective integrates Jungian and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer of psychosomatic integration (PSI), her approach supports the deepening of subtle body awareness and nervous system coherence. Her work is ideal for navigating times of uncertainty amidst radical change, life transition, and ongoing growth.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s approach offers a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. This integrally informed perspective integrates Jungian and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer of psychosomatic integration (PSI), her approach supports the deepening of subtle body awareness and nervous system coherence. Her work is ideal for navigating times of uncertainty amidst radical change, life transition, and ongoing growth.
“Psychology is not just the study of weakness and damage; it is also the study of strength and virtue. Treatment is not just fixing what is broken; it is nurturing what is best within us." I am an experienced psychotherapist committed to helping folks navigate challenges, achieve a greater sense of emotional well-being, fulfill potential, and resolve obstacles to motivation and to relationships. With my background in clinical counseling psychology I’ve specialized in using a Humanistic, and Solutions Focused approach to support those who struggle with anxiety, depression, trauma, relationship issues, and creative blocks.
“Psychology is not just the study of weakness and damage; it is also the study of strength and virtue. Treatment is not just fixing what is broken; it is nurturing what is best within us." I am an experienced psychotherapist committed to helping folks navigate challenges, achieve a greater sense of emotional well-being, fulfill potential, and resolve obstacles to motivation and to relationships. With my background in clinical counseling psychology I’ve specialized in using a Humanistic, and Solutions Focused approach to support those who struggle with anxiety, depression, trauma, relationship issues, and creative blocks.
So many of us struggle with the needs of daily life that it is difficult for us to find the time to care for ourselves. As we attend to all the things that we see as important, we can lose touch with the most important aspects of ourselves and who we are can become lost in the mix. Whether there is a significant event, loss, or transitional period that has taken over the free space of your life, or if it is about finding a healthier and kinder way in relating to yourself, I can help.
So many of us struggle with the needs of daily life that it is difficult for us to find the time to care for ourselves. As we attend to all the things that we see as important, we can lose touch with the most important aspects of ourselves and who we are can become lost in the mix. Whether there is a significant event, loss, or transitional period that has taken over the free space of your life, or if it is about finding a healthier and kinder way in relating to yourself, I can help.
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
My work is focused on individuals who are struggling in their day to day functioning as they move through life transitions, whether that be graduating from High School, starting a new job, suffering the loss of a loved one, or battling a mental health/substance use diagnosis with few coping strategies. You may be apprehensive of seeking help but have an understanding that your anxiety, trauma or mental health is impacting your thinking patterns and daily functioning. In reaching out for therapy, you are taking the first step in acknowledging a desire to explore change in your thinking, habits and patterns.
My work is focused on individuals who are struggling in their day to day functioning as they move through life transitions, whether that be graduating from High School, starting a new job, suffering the loss of a loved one, or battling a mental health/substance use diagnosis with few coping strategies. You may be apprehensive of seeking help but have an understanding that your anxiety, trauma or mental health is impacting your thinking patterns and daily functioning. In reaching out for therapy, you are taking the first step in acknowledging a desire to explore change in your thinking, habits and patterns.
In the adult client, I especially enjoy witnessing one's ability to reject ineffective patterns of thinking in order to reach and sustain personal growth. Facing what we find to recognize either by internal or external forces that needs correction, is the first step in the process of effecting change. In adolescents, a shift to effect change can be a bit more challenging but no fault of theirs. Helping clients to navigate the life courses; expected and unexpected can be an exciting process to experience.
In the adult client, I especially enjoy witnessing one's ability to reject ineffective patterns of thinking in order to reach and sustain personal growth. Facing what we find to recognize either by internal or external forces that needs correction, is the first step in the process of effecting change. In adolescents, a shift to effect change can be a bit more challenging but no fault of theirs. Helping clients to navigate the life courses; expected and unexpected can be an exciting process to experience.
Kella River
Clinical Social Work/Therapist, LCSW, LADC, MT
1 Endorsed
Serves Area
Waitlist for new clients
Therapy provides an opportunity to be empathically heard, to gain insight into thoughts and behaviors, to identify and practice healthy coping skills and to cultivate growth and resilience in a safe and welcoming atmosphere. I offer a trauma-informed approach for a variety of client needs, utilizing traditional psychotherapy and other techniques such as EMDR, play therapy, guided imagery therapy, biofield tuning and other somatic tools to promote healing and wellness.
Therapy provides an opportunity to be empathically heard, to gain insight into thoughts and behaviors, to identify and practice healthy coping skills and to cultivate growth and resilience in a safe and welcoming atmosphere. I offer a trauma-informed approach for a variety of client needs, utilizing traditional psychotherapy and other techniques such as EMDR, play therapy, guided imagery therapy, biofield tuning and other somatic tools to promote healing and wellness.
Life can be overwhelming, and it’s okay to seek help during challenging times. As a counselor, I believe in creating a compassionate and nonjudgmental space where you can explore your emotions, build resilience, and find clarity. Whether you're struggling with anxiety, depression, life transitions, or simply seeking greater self-awareness, I am here to support you on your journey to healing and personal growth. My approach integrates evidence-based therapeutic techniques tailored to your unique needs.
Life can be overwhelming, and it’s okay to seek help during challenging times. As a counselor, I believe in creating a compassionate and nonjudgmental space where you can explore your emotions, build resilience, and find clarity. Whether you're struggling with anxiety, depression, life transitions, or simply seeking greater self-awareness, I am here to support you on your journey to healing and personal growth. My approach integrates evidence-based therapeutic techniques tailored to your unique needs.
Life can feel overwhelming, messy, and uncertain, but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path. Whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
Life can feel overwhelming, messy, and uncertain, but you don’t have to navigate it alone. I work with teens and adults who are figuring out their path. Whether that means dealing with anxiety, questioning identity, or just feeling stuck in life. You are the expert of your own experiences. My job is to create a space where you feel genuinely heard, understood, and supported so we can work together to make sense of what’s going on and find a path that feels right for you.
More Therapists Nearby
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible.
With a history in school counseling, I have transitioned to allow for individual and group counseling through both a virtual platform and in nature-based settings. My years as a percussionist have taught me that everyone has rhythm built into their bodies. Once people find their rhythm, positive life changes and natural healing can take place. I work from a trauma-focused lens using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and Therapeutic Fly-Fishing with EMDR (TF-EMDR) for treating trauma. I love combining my experience as a Master Maine Fishing Guide with being an EMDR therapist to work on the water.
With a history in school counseling, I have transitioned to allow for individual and group counseling through both a virtual platform and in nature-based settings. My years as a percussionist have taught me that everyone has rhythm built into their bodies. Once people find their rhythm, positive life changes and natural healing can take place. I work from a trauma-focused lens using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and Therapeutic Fly-Fishing with EMDR (TF-EMDR) for treating trauma. I love combining my experience as a Master Maine Fishing Guide with being an EMDR therapist to work on the water.
I am passionate about creating and preserving a comfortable, safe, and equitable environment for the individuals and families I work with. I appreciate unique individual needs and carefully consider family circumstances throughout the evaluation. I always take the time to listen to patients and their families as I strive to provide meaningful and transformative recommendations that will ultimately help improve overall quality of life.
I am passionate about creating and preserving a comfortable, safe, and equitable environment for the individuals and families I work with. I appreciate unique individual needs and carefully consider family circumstances throughout the evaluation. I always take the time to listen to patients and their families as I strive to provide meaningful and transformative recommendations that will ultimately help improve overall quality of life.
How does your Therapist compare?
Number of Therapists in 04543
10+
Average cost per session
$130
Therapists in 04543 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Trauma and PTSD |
| 88% | Complex PTSD |
| 88% | Medical Trauma |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Anthem |
| 64% | BlueCross and BlueShield |
| 64% | Maine Community Health Options |
How Therapists in 04543 see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 69% | Female | |
| 25% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04543?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.