Therapists in 04096
Are you a woman who wants to build rewarding relationships with yourself and others? Do you feel as if you put others' needs over your own more often than not, and you're feeling depleted because of it? We often end up in negative relationship cycles due to things such as poor mental health, trauma, systemic challenges, feeling stuck in certain roles, people pleasing, and having difficulty setting boundaries. Together, we will endeavor to process your thoughts, emotions, and behaviors on an individual basis as well as through the lens of your larger social context.
Are you a woman who wants to build rewarding relationships with yourself and others? Do you feel as if you put others' needs over your own more often than not, and you're feeling depleted because of it? We often end up in negative relationship cycles due to things such as poor mental health, trauma, systemic challenges, feeling stuck in certain roles, people pleasing, and having difficulty setting boundaries. Together, we will endeavor to process your thoughts, emotions, and behaviors on an individual basis as well as through the lens of your larger social context.
MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.
MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.
I have successfully used Traumatic Incident Reduction with my clients for 25 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have successfully used Traumatic Incident Reduction with my clients for 25 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
Hello. I believe choosing to begin counseling is a sign of both courage and hope. To me, engaging in therapy means that you realize that feeling better is a possibility for you. In our work together we will explore your thoughts, feelings & actions in a curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize your strengths & make positive changes in your life. My particular areas of interest include working with teens (17+) & adults facing relationship issues, grief/loss/critical illness, life transitions, anxiety, depression &/or parenting challenges.
Hello. I believe choosing to begin counseling is a sign of both courage and hope. To me, engaging in therapy means that you realize that feeling better is a possibility for you. In our work together we will explore your thoughts, feelings & actions in a curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize your strengths & make positive changes in your life. My particular areas of interest include working with teens (17+) & adults facing relationship issues, grief/loss/critical illness, life transitions, anxiety, depression &/or parenting challenges.
What would your life look like if you were kinder to yourself? Chances are pretty good that you could use a little more self-compassion. You've always been hard on yourself, which has helped you achieve your goals and thrive. But even though you do it all and manage well, there’s still a quiet sense that something is missing. Many of the women and moms I work with are juggling ADHD, stress, anxiety, and the invisible load of parenting. And they often feel alone. Instead, we work together to create space for clarity, strategies, and a more fulfilling, supported life! I'd love to help you find balance and ease in this new chapter.
What would your life look like if you were kinder to yourself? Chances are pretty good that you could use a little more self-compassion. You've always been hard on yourself, which has helped you achieve your goals and thrive. But even though you do it all and manage well, there’s still a quiet sense that something is missing. Many of the women and moms I work with are juggling ADHD, stress, anxiety, and the invisible load of parenting. And they often feel alone. Instead, we work together to create space for clarity, strategies, and a more fulfilling, supported life! I'd love to help you find balance and ease in this new chapter.
Starting therapy is a meaningful step. My goal is to create a supportive, non-judgmental environment to explore what you’ve been experiencing.
I’ve worked with adults in a variety of settings, and one thing I’ve learned is that people do best when therapy feels like a partnership.
Starting therapy is a meaningful step. My goal is to create a supportive, non-judgmental environment to explore what you’ve been experiencing.
I’ve worked with adults in a variety of settings, and one thing I’ve learned is that people do best when therapy feels like a partnership.
Welcome! I’m glad you’re here. You deserve a space where you can slow down, be heard, and feel supported. Whether you’re working through anxiety, relationship stress, self-esteem challenges, or a major life transition, therapy can help you gain clarity and confidence. Together, we’ll focus on what matters most to you and build the tools you need to create meaningful, lasting change.
Welcome! I’m glad you’re here. You deserve a space where you can slow down, be heard, and feel supported. Whether you’re working through anxiety, relationship stress, self-esteem challenges, or a major life transition, therapy can help you gain clarity and confidence. Together, we’ll focus on what matters most to you and build the tools you need to create meaningful, lasting change.
After 35 years practicing as a clinical psychologist I have come to understand that effective treatment must be determined specifically for each client and applied in a respectful and cooperative manner. Treatment choices are made based on the uniqueness of the individual, his or her goals, and current life circumstances. They may include behavior therapy, cognitive therapy, in-depth therapy, or couples and family therapy. One treatment modality is not appropriate for all.
After 35 years practicing as a clinical psychologist I have come to understand that effective treatment must be determined specifically for each client and applied in a respectful and cooperative manner. Treatment choices are made based on the uniqueness of the individual, his or her goals, and current life circumstances. They may include behavior therapy, cognitive therapy, in-depth therapy, or couples and family therapy. One treatment modality is not appropriate for all.
See more therapy options for 04096
How does your Therapist compare?
Number of Therapists in 04096
100+
Average cost per session
$150
Therapists in 04096 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Relationship Issues |
| 83% | Depression |
| 80% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 80% | Anthem |
| 76% | BlueCross and BlueShield |
| 58% | Maine Community Health Options |
How Therapists in 04096 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |