Therapists in 04096
Shea Shattuck-Faegre LCPC, Couples & Individuals
Licensed Clinical Professional Counselor, LCPC, ES
Online Only
Currently accepting new clients for telehealth only.
Do you find yourself stuck in familiar emotional patterns or relationship dynamics, even when you’re trying to do things differently? Are communication breakdowns, heightened stress responses, or recurring conflict getting in the way of feeling steady or connected—either within yourself or with your partner? You may be looking to better understand why you react the way you do, improve communication, and move toward greater emotional clarity and alignment with your values.
Currently accepting new clients for telehealth only.
Do you find yourself stuck in familiar emotional patterns or relationship dynamics, even when you’re trying to do things differently? Are communication breakdowns, heightened stress responses, or recurring conflict getting in the way of feeling steady or connected—either within yourself or with your partner? You may be looking to better understand why you react the way you do, improve communication, and move toward greater emotional clarity and alignment with your values.
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. I work with clients with anxiety, depression and relationship issues. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. I approach our work with compassion & care.
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. I work with clients with anxiety, depression and relationship issues. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. I approach our work with compassion & care.
Imagine a person feeling stuck, overwhelmed by past trauma, or facing recurring challenges in relationships or work. They’re seeking clarity, wanting to understand why they feel the way they do and how to break free from old patterns. Therapy’s goal is to help individuals uncover the root causes of their behaviors and gain insight into their thoughts, emotions, and experiences. Through a collaborative approach, we explore past influences, like trauma or learned behaviors, and develop coping strategies. By providing psycho-education and fostering self-awareness, clients can manage stress, emotions, and relationships more effectively.
Imagine a person feeling stuck, overwhelmed by past trauma, or facing recurring challenges in relationships or work. They’re seeking clarity, wanting to understand why they feel the way they do and how to break free from old patterns. Therapy’s goal is to help individuals uncover the root causes of their behaviors and gain insight into their thoughts, emotions, and experiences. Through a collaborative approach, we explore past influences, like trauma or learned behaviors, and develop coping strategies. By providing psycho-education and fostering self-awareness, clients can manage stress, emotions, and relationships more effectively.
Not Currently Accepting New Clients
I specialize in helping people work through anxiety, depression, traumatic experiences and adjust to life changes. My goal is to help you find a way to identify and then move towards what is most important in your life. This can entail identifying obstacles that can keep us trapped in old patterns and habits that no longer serve us well, such as traumatic memories or simply negative concepts about ourselves. Entering therapy is signaling that you are ready to make significant change - whether in behaviors or thoughts - to find deeper meaning in your life.
Not Currently Accepting New Clients
I specialize in helping people work through anxiety, depression, traumatic experiences and adjust to life changes. My goal is to help you find a way to identify and then move towards what is most important in your life. This can entail identifying obstacles that can keep us trapped in old patterns and habits that no longer serve us well, such as traumatic memories or simply negative concepts about ourselves. Entering therapy is signaling that you are ready to make significant change - whether in behaviors or thoughts - to find deeper meaning in your life.
You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or several events that are weighing heavily on you. You may be fed up trying to survive the day to day. While you might not remember a time when things didn’t feel this way, one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.
You are a woman who wants to feel like you have your feet underneath you, but deep down you are struggling with constantly feeling on edge or disconnected from life. You may have had a life changing event or several events that are weighing heavily on you. You may be fed up trying to survive the day to day. While you might not remember a time when things didn’t feel this way, one thing is for sure: you’re ready for some relief. You’re ready to release the things weighing you down. You’re ready to have a better sense of control over your life. Most of all, you’re ready to transform into the best version of yourself.
Finding your why. Coping when situations feel overwhelming. Seeking your way out of darkness. Discovering your best self through self-exploration, self-awareness and self-talk; These are what I strive to help you with as you start this journey. My areas of interest include anxiety, depression, parenting issues, stress management, trauma and transition struggles.
Finding your why. Coping when situations feel overwhelming. Seeking your way out of darkness. Discovering your best self through self-exploration, self-awareness and self-talk; These are what I strive to help you with as you start this journey. My areas of interest include anxiety, depression, parenting issues, stress management, trauma and transition struggles.
Feeling overwhelmed, stuck, or anxious? Struggling with life transitions, trauma, or relationship challenges? I provide compassionate online therapy for adults throughout Maine who want support from the comfort of home.
I use a collaborative, person-centered, trauma-informed approach, working together to help you identify your goals, develop practical tools, and build resilience. When appropriate, I incorporate EMDR to help process trauma and reduce distressing symptoms.
My sessions are tailored to your unique needs, creating a safe space where you can explore challenges, gain clarity, and find solutions that work for you.
Feeling overwhelmed, stuck, or anxious? Struggling with life transitions, trauma, or relationship challenges? I provide compassionate online therapy for adults throughout Maine who want support from the comfort of home.
I use a collaborative, person-centered, trauma-informed approach, working together to help you identify your goals, develop practical tools, and build resilience. When appropriate, I incorporate EMDR to help process trauma and reduce distressing symptoms.
My sessions are tailored to your unique needs, creating a safe space where you can explore challenges, gain clarity, and find solutions that work for you.
I work with youth, teens and adults looking to live a more confident, healthy and authentic life. I believe in the good in every person, and hope to highlight strengths, empower bravery, and encourage authentic experience and connection to allow you to step into your best self. Each person's path is unique, each person has a story to tell, and each person has the ability to live a fuller life.
I work with youth, teens and adults looking to live a more confident, healthy and authentic life. I believe in the good in every person, and hope to highlight strengths, empower bravery, and encourage authentic experience and connection to allow you to step into your best self. Each person's path is unique, each person has a story to tell, and each person has the ability to live a fuller life.
My name is Esraa, and I am a Forensic mental health clinician. I believe that who we are today is strongly influenced by how the world once treated us. I am a LOUD and PROUD advocate for disadvantaged communities and identities and will never back down from that stance. I emphasize understanding how past childhood experiences have the ability to impact present functioning. Before finding solutions, I first believe one must come to understand where issues originally stemmed from. This increases interpersonal awareness and sets the stage for working on more concrete and maladaptive thoughts and behaviors.
My name is Esraa, and I am a Forensic mental health clinician. I believe that who we are today is strongly influenced by how the world once treated us. I am a LOUD and PROUD advocate for disadvantaged communities and identities and will never back down from that stance. I emphasize understanding how past childhood experiences have the ability to impact present functioning. Before finding solutions, I first believe one must come to understand where issues originally stemmed from. This increases interpersonal awareness and sets the stage for working on more concrete and maladaptive thoughts and behaviors.
Counseling is a process, not an end goal; and it’s a process by which challenges can be defined, addressed, and worked on. It’s a process that brings a therapist and a client into safe and confidential relationship built on trust and authenticity. The counselor encourages strength and establishes hope for real change through connection and exploration. We consider choices, challenges, and triumphs together, recognizing that while difficult, change is the vehicle we sometimes need to reach our destination or desired goal.
Counseling is a process, not an end goal; and it’s a process by which challenges can be defined, addressed, and worked on. It’s a process that brings a therapist and a client into safe and confidential relationship built on trust and authenticity. The counselor encourages strength and establishes hope for real change through connection and exploration. We consider choices, challenges, and triumphs together, recognizing that while difficult, change is the vehicle we sometimes need to reach our destination or desired goal.
Hello and welcome to my practice! The step to even look through the bios of therapists is a significant one. Choosing one and showing up for the first session takes courage. I celebrate you for working towards that step! I'm here to support you on your journey of self-reflection, introspection, and healing, whether you are at the very start or somewhere along the way. You're mental and emotional liberation is important to me. When you are ready, we'll have the opportunity to work together towards the goals you choose at the pace you are comfortable with. I provide a warm, welcoming, and safe space for you to come as you are.
Hello and welcome to my practice! The step to even look through the bios of therapists is a significant one. Choosing one and showing up for the first session takes courage. I celebrate you for working towards that step! I'm here to support you on your journey of self-reflection, introspection, and healing, whether you are at the very start or somewhere along the way. You're mental and emotional liberation is important to me. When you are ready, we'll have the opportunity to work together towards the goals you choose at the pace you are comfortable with. I provide a warm, welcoming, and safe space for you to come as you are.
I am currently out on maternity leave and will be back in practice in September 2026.
Welcome! I’m truly glad you’re here.
Parenting is one of life’s most profound journeys, and it’s not always easy. Many of us begin with hopeful, idealistic visions of what raising a child will look and feel like. But when reality diverges from that vision, especially when your child is struggling, it can feel overwhelming, isolating, and painful. Grief may quietly settle in, and the weight of it all can seem impossible to carry alone.
You don’t have to!
I am currently out on maternity leave and will be back in practice in September 2026.
Welcome! I’m truly glad you’re here.
Parenting is one of life’s most profound journeys, and it’s not always easy. Many of us begin with hopeful, idealistic visions of what raising a child will look and feel like. But when reality diverges from that vision, especially when your child is struggling, it can feel overwhelming, isolating, and painful. Grief may quietly settle in, and the weight of it all can seem impossible to carry alone.
You don’t have to!
Current openings for Adult Autism/ADHD Assessments and Group Therapy!
I am committed to creating an empowering space for you to tap into the tools, values, and beliefs already within that can help you thrive. I am especially passionate about holding space for Neurodivergent folks or those exploring neurodivergence as part of their identity, members of the LGBTQIA+ community, and anyone healing from trauma or challenging family dynamics.
Current openings for Adult Autism/ADHD Assessments and Group Therapy!
I am committed to creating an empowering space for you to tap into the tools, values, and beliefs already within that can help you thrive. I am especially passionate about holding space for Neurodivergent folks or those exploring neurodivergence as part of their identity, members of the LGBTQIA+ community, and anyone healing from trauma or challenging family dynamics.
Are you a woman who wants to build rewarding relationships with yourself and others? Do you feel as if you put others' needs over your own more often than not, and you're feeling depleted because of it? We often end up in negative relationship cycles due to things such as poor mental health, trauma, systemic challenges, feeling stuck in certain roles, people pleasing, and having difficulty setting boundaries. Together, we will endeavor to process your thoughts, emotions, and behaviors on an individual basis as well as through the lens of your larger social context.
Are you a woman who wants to build rewarding relationships with yourself and others? Do you feel as if you put others' needs over your own more often than not, and you're feeling depleted because of it? We often end up in negative relationship cycles due to things such as poor mental health, trauma, systemic challenges, feeling stuck in certain roles, people pleasing, and having difficulty setting boundaries. Together, we will endeavor to process your thoughts, emotions, and behaviors on an individual basis as well as through the lens of your larger social context.
J. Taggart Wass
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
As a therapist and social worker I work with people to better understand their place in the world around them and to develop a healthy relationship with themselves. I approach everyone as a whole person made up of all the experiences and identities they bring to the table. At the core of my practice is working with you to understand yourself and your relationship with the world better so you can write the story of your own life instead of having other people and your emotions write it for you. I work with kids 12 and above and with adults at any stage of their life.
As a therapist and social worker I work with people to better understand their place in the world around them and to develop a healthy relationship with themselves. I approach everyone as a whole person made up of all the experiences and identities they bring to the table. At the core of my practice is working with you to understand yourself and your relationship with the world better so you can write the story of your own life instead of having other people and your emotions write it for you. I work with kids 12 and above and with adults at any stage of their life.
Hello. I believe choosing to begin counseling is a sign of both courage and hope. To me, engaging in therapy means that you realize that feeling better is a possibility for you. In our work together we will explore your thoughts, feelings & actions in a curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize your strengths & make positive changes in your life. My particular areas of interest include working with teens (17+) & adults facing relationship issues, grief/loss/critical illness, life transitions, anxiety, depression &/or parenting challenges.
Hello. I believe choosing to begin counseling is a sign of both courage and hope. To me, engaging in therapy means that you realize that feeling better is a possibility for you. In our work together we will explore your thoughts, feelings & actions in a curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize your strengths & make positive changes in your life. My particular areas of interest include working with teens (17+) & adults facing relationship issues, grief/loss/critical illness, life transitions, anxiety, depression &/or parenting challenges.
Starting therapy is a meaningful step. My goal is to create a supportive, non-judgmental environment to explore what you’ve been experiencing.
I’ve worked with adults in a variety of settings, and one thing I’ve learned is that people do best when therapy feels like a partnership.
Starting therapy is a meaningful step. My goal is to create a supportive, non-judgmental environment to explore what you’ve been experiencing.
I’ve worked with adults in a variety of settings, and one thing I’ve learned is that people do best when therapy feels like a partnership.
On paper, your life makes sense—inside, it's more complicated. You feel anxious, unsettled, or quietly unhappy. You find yourself wondering, “Why am I unhappy when everything looks okay?” or “Why do I feel anxious when nothing is technically wrong?” Perhaps life has shifted through parenting, relationships, or other transitions, leaving you asking, “Who am I now?” You’re not looking for a quick fix, but a long-term therapeutic relationship to help you understand yourself more deeply and keep showing up as life continues to change. My work is with teens and adults who want depth, reflection, and a consistent therapeutic relationship.
On paper, your life makes sense—inside, it's more complicated. You feel anxious, unsettled, or quietly unhappy. You find yourself wondering, “Why am I unhappy when everything looks okay?” or “Why do I feel anxious when nothing is technically wrong?” Perhaps life has shifted through parenting, relationships, or other transitions, leaving you asking, “Who am I now?” You’re not looking for a quick fix, but a long-term therapeutic relationship to help you understand yourself more deeply and keep showing up as life continues to change. My work is with teens and adults who want depth, reflection, and a consistent therapeutic relationship.
Monica Delehanty
Licensed Clinical Professional Counselor, LCPC
Online Only
Not accepting new clients
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships, to look at creating new meaning from your experiences.
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships, to look at creating new meaning from your experiences.
I help people change. My focus with individuals is on self-empowerment and resolving internal and external conflicts. My work with couples is grounded in helping them develop more collaborative, fulfilling relationships, through gaining a deeper understanding of themselves and of their partner.
I help people change. My focus with individuals is on self-empowerment and resolving internal and external conflicts. My work with couples is grounded in helping them develop more collaborative, fulfilling relationships, through gaining a deeper understanding of themselves and of their partner.
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How does your Therapist compare?
Number of Therapists in 04096
100+
Average cost per session
$150
Therapists in 04096 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Relationship Issues |
| 83% | Depression |
| 80% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 80% | Anthem |
| 78% | BlueCross and BlueShield |
| 57% | Maine Community Health Options |
How Therapists in 04096 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |