Therapists in 04096
I have been a practicing psychotherapist for 30 years.I have worked in a variety of clinical settings,recently,working for NBC Universal Studios as a psychotherapist and production consultant.
My areas of specialty are treating depression and anxiety issues,couples therapy and children/adults with ADD/ADHD. I work with men, women, adolescents, families and couples.
I believe that the hardest part of changing your life, is finding the courage to make an initial phone call to a therapist. I welcome your phone call and the potential opportunity to work with you.
I have been a practicing psychotherapist for 30 years.I have worked in a variety of clinical settings,recently,working for NBC Universal Studios as a psychotherapist and production consultant.
My areas of specialty are treating depression and anxiety issues,couples therapy and children/adults with ADD/ADHD. I work with men, women, adolescents, families and couples.
I believe that the hardest part of changing your life, is finding the courage to make an initial phone call to a therapist. I welcome your phone call and the potential opportunity to work with you.
Rise Up is currently accepting new couples, parents, families, and individuals clients! Are you or your child struggling with school/work, socialization, focus, anxiety or depression? Do you or your family need more tools? I invite you and your child to visit Rise Up to learn the skills to draw strength from overcoming challenges. I'm Jessica Packard and I founded Rise Up. I firmly believe that we are strong because of our challenges, not in spite of them. We work with children, adolescents and adults with anxiety, depression, ADHD and general stuckness.
Rise Up is currently accepting new couples, parents, families, and individuals clients! Are you or your child struggling with school/work, socialization, focus, anxiety or depression? Do you or your family need more tools? I invite you and your child to visit Rise Up to learn the skills to draw strength from overcoming challenges. I'm Jessica Packard and I founded Rise Up. I firmly believe that we are strong because of our challenges, not in spite of them. We work with children, adolescents and adults with anxiety, depression, ADHD and general stuckness.
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
Many of us experience difficult times in our lives and taking the step to shift our thinking and gain skills to manage these challenges is a significant choice. I believe that when working together, a therapist and client can engage in a partnership where new skills are developed, distorted attitudes and beliefs are confronted and choices made to live a stronger, more intentional life are possible.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
I am trained in, and offer, a wide variety of therapy options, including Cognitive Behavioral Therapy, Narrative Therapy, Trauma Based Therapy, Exposure Therapy, Supportive Psychotherapy, and Solution Focused Therapy. My practice is mobile and is designed to meet you where you feel most comfortable, be it on a trail in the woods or in your community. I also offer telehealth services in inclement weather or when you are otherwise unable to meet in person.
Welcome, searching for a therapist is a great first step in gaining emotional support and skills. Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual and couples therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
Welcome, searching for a therapist is a great first step in gaining emotional support and skills. Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual and couples therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health. Everyone is welcomed
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health. Everyone is welcomed
Looking for an experienced therapist to support you with your challenges? I provide a supportive environment for my adult clients who are looking to address anxiety, adjustment to life transitions, stress management, and navigating relationships. I bring extensive training and my rich real-world experience to the table to help you through life's big moments.
Looking for an experienced therapist to support you with your challenges? I provide a supportive environment for my adult clients who are looking to address anxiety, adjustment to life transitions, stress management, and navigating relationships. I bring extensive training and my rich real-world experience to the table to help you through life's big moments.
Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
It is immensely human to feel stuck, lost, or disconnected. We might feel this way toward ourselves, in our relationships, and even about the life we are living. In therapy with me you will have the chance to slow down, get curious, build self-compassion, and experience ground support as you navigate your hardships. I help clients sit with emotions, understand deeper needs, and explore pain from a place of tenderness and strength. Our work can include depth, humor, problem-solving, practice, and learning. I am trauma-informed and practice emotion-focused therapy, parts work, attachment theory, and psychodynamic approaches.
It is immensely human to feel stuck, lost, or disconnected. We might feel this way toward ourselves, in our relationships, and even about the life we are living. In therapy with me you will have the chance to slow down, get curious, build self-compassion, and experience ground support as you navigate your hardships. I help clients sit with emotions, understand deeper needs, and explore pain from a place of tenderness and strength. Our work can include depth, humor, problem-solving, practice, and learning. I am trauma-informed and practice emotion-focused therapy, parts work, attachment theory, and psychodynamic approaches.
Most of the people I work with come to me after trying multiple approaches that haven’t worked—and they’re frustrated that nothing has led to real change. They may be dealing with ADHD, autism, anxiety, challenging behavior, or burnout, along with difficulties with focus, motivation, and emotional regulation. Some are parents seeking help for their child, while others are students and adults managing increasing academic, work, and life demands. With experience across clinical and school settings, I help them move forward by providing clear direction, practical strategies, and a structured path toward meaningful progress.
Most of the people I work with come to me after trying multiple approaches that haven’t worked—and they’re frustrated that nothing has led to real change. They may be dealing with ADHD, autism, anxiety, challenging behavior, or burnout, along with difficulties with focus, motivation, and emotional regulation. Some are parents seeking help for their child, while others are students and adults managing increasing academic, work, and life demands. With experience across clinical and school settings, I help them move forward by providing clear direction, practical strategies, and a structured path toward meaningful progress.
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.
Hello, and thank you for visiting my profile. I bring 20-plus years of experience working with adults, youth, and families in private practice, wilderness, athletics, and school-based settings. The aim of my practice environment is comfort, emotional attunement, and safety. Therapy is a personal journey, and I am honored to be with you. My approach is relaxed with respectful curiosity motivated by your needs for wellness. I welcome you to expressively wonder, observe, reflect, and cultivate your sense of wholeness. By building trust and understanding, we will gently & intentionally set out towards your goals.
Hello, and thank you for visiting my profile. I bring 20-plus years of experience working with adults, youth, and families in private practice, wilderness, athletics, and school-based settings. The aim of my practice environment is comfort, emotional attunement, and safety. Therapy is a personal journey, and I am honored to be with you. My approach is relaxed with respectful curiosity motivated by your needs for wellness. I welcome you to expressively wonder, observe, reflect, and cultivate your sense of wholeness. By building trust and understanding, we will gently & intentionally set out towards your goals.
If you’re struggling with life changes or relationship difficulties, feeling overwhelmed or disconnected from your values or your sense of self, or are just stuck and unsure of how to move forward, I'm glad you're here. My approach to therapy is holistic, collaborative, and deeply relational. Together, we will identify and celebrate your strengths, discover new insight and understanding, uncover your authentic self, nurture meaningful connections, and help you move toward a greater sense of purpose, fulfillment, and wellness.
If you’re struggling with life changes or relationship difficulties, feeling overwhelmed or disconnected from your values or your sense of self, or are just stuck and unsure of how to move forward, I'm glad you're here. My approach to therapy is holistic, collaborative, and deeply relational. Together, we will identify and celebrate your strengths, discover new insight and understanding, uncover your authentic self, nurture meaningful connections, and help you move toward a greater sense of purpose, fulfillment, and wellness.
Hi, I'm Kim (she/her). I create a space to learn about yourself while working towards your hopes for the future. My role is to support you in accessing your strengths, building resilience, and gaining insight to create a positive path forward. We will work together to explore your values and inner wisdom while developing skills to move you closer towards your goals for the future. I create a supportive therapeutic space where I offer acceptance and understanding to foster growth. I tailor every experience to support each individual’s unique story and goals while using a trauma-informed, strengths-based, eclectic approach.
Hi, I'm Kim (she/her). I create a space to learn about yourself while working towards your hopes for the future. My role is to support you in accessing your strengths, building resilience, and gaining insight to create a positive path forward. We will work together to explore your values and inner wisdom while developing skills to move you closer towards your goals for the future. I create a supportive therapeutic space where I offer acceptance and understanding to foster growth. I tailor every experience to support each individual’s unique story and goals while using a trauma-informed, strengths-based, eclectic approach.
Most people don’t start therapy because they’re curious—they start because something isn’t working anymore. Maybe anxiety has begun to spill into daily life, a relationship feels strained or confusing, a life transition has left you feeling unsteady, or past experiences and trauma are having too much influence on the present. Reaching out for support can feel vulnerable, and it’s important that therapy feels like a place where you’re understood and can be yourself. In our work together, you’ll find me to be non-judgmental, collaborative, authentic, and approachable.
Most people don’t start therapy because they’re curious—they start because something isn’t working anymore. Maybe anxiety has begun to spill into daily life, a relationship feels strained or confusing, a life transition has left you feeling unsteady, or past experiences and trauma are having too much influence on the present. Reaching out for support can feel vulnerable, and it’s important that therapy feels like a place where you’re understood and can be yourself. In our work together, you’ll find me to be non-judgmental, collaborative, authentic, and approachable.
I am currently accepting new clients.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
I am currently accepting new clients.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
There are times in life when something is bothering us and we can’t understand why we are perpetually distressed by this situation or event. Why do we keep going over and over the problem only to come to the same conclusion and, yet, still feel unfulfilled? What’s wrong? It helps to share these complex thoughts and feelings with others who can help give new perspective and create meaning where there seems to be none.
There are times in life when something is bothering us and we can’t understand why we are perpetually distressed by this situation or event. Why do we keep going over and over the problem only to come to the same conclusion and, yet, still feel unfulfilled? What’s wrong? It helps to share these complex thoughts and feelings with others who can help give new perspective and create meaning where there seems to be none.
I believe that the most important part of therapy is the relationship I have with each client. In order to build and strengthen the relationship, I prioritize creating a trusting and fun environment where children feel safe and comfortable expressing all parts of themselves. I value meeting each child where they are at and what they bring to our space with one another.
I believe that the most important part of therapy is the relationship I have with each client. In order to build and strengthen the relationship, I prioritize creating a trusting and fun environment where children feel safe and comfortable expressing all parts of themselves. I value meeting each child where they are at and what they bring to our space with one another.
As a therapist my goal is to help people attune to their own set of needs, restore a healthy relationship with themself, and find a way to navigate the world authentically with grace and purpose. My approach is collaborative and begins with a thorough assessment, after which, we work together to develop a treatment plan. My goal is for clients to know what they are working on before the session, feel a sense of accomplishment throughout the session, and ultimately leave the session feeling proud. Assessments and treatment plans help clients develop a common language and also approach session time with a high level of intention.
As a therapist my goal is to help people attune to their own set of needs, restore a healthy relationship with themself, and find a way to navigate the world authentically with grace and purpose. My approach is collaborative and begins with a thorough assessment, after which, we work together to develop a treatment plan. My goal is for clients to know what they are working on before the session, feel a sense of accomplishment throughout the session, and ultimately leave the session feeling proud. Assessments and treatment plans help clients develop a common language and also approach session time with a high level of intention.
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How does your Therapist compare?
Number of Therapists in 04096
100+
Average cost per session
$150
Therapists in 04096 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Relationship Issues |
| 83% | Depression |
| 80% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 80% | Anthem |
| 78% | BlueCross and BlueShield |
| 57% | Maine Community Health Options |
How Therapists in 04096 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |