Photo of undefined - Nourishing Soul Therapy, LLC, LCSW, MEd, CHT, Clinical Social Work/Therapist
Nourishing Soul Therapy, LLC
Clinical Social Work/Therapist, LCSW, MEd, CHT
Verified Verified
Topsham, ME 04086
Throughout our lives, we often find ourselves experiencing circumstances that can benefit from proper support. Do you have a desire get ‘un-stuck’ from unhelpful patterns in your own life? Whether due to trauma, unlearned skills, or whether you are a parent of a young child, someone who is interested in discovering new ideas about becoming a 'better' you or simply striving toward your ideal version of yourself (in parenting, career, relationship and/or health), I can help you learn how to shift your thoughts, emotions and actions through our work together.
Throughout our lives, we often find ourselves experiencing circumstances that can benefit from proper support. Do you have a desire get ‘un-stuck’ from unhelpful patterns in your own life? Whether due to trauma, unlearned skills, or whether you are a parent of a young child, someone who is interested in discovering new ideas about becoming a 'better' you or simply striving toward your ideal version of yourself (in parenting, career, relationship and/or health), I can help you learn how to shift your thoughts, emotions and actions through our work together.
(207) 250-5932 View (207) 250-5932
Photo of Carole Banks, LCSW, Clinical Social Work/Therapist
Carole Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
Topsham, ME 04086
I provide a safe and supportive space for you. My approach is focused on using your strengths to help you learn to move through challenges, gain insight, and develop tools for change. I can help you be seen, be heard, and be connected to others and to yourself. If you have difficult life stories that cause repeating triggers, let's tackle small and big issues impacting the quality of your life.
I provide a safe and supportive space for you. My approach is focused on using your strengths to help you learn to move through challenges, gain insight, and develop tools for change. I can help you be seen, be heard, and be connected to others and to yourself. If you have difficult life stories that cause repeating triggers, let's tackle small and big issues impacting the quality of your life.
(207) 496-1756 View (207) 496-1756
Photo of Stephanie Malcom, LCSW, Clinical Social Work/Therapist
Stephanie Malcom
Clinical Social Work/Therapist, LCSW
Verified Verified
Topsham, ME 04086
Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!
Whole-person wellness is at the core of my clinical practice. I believe that mental health is most effectively treated in conjunction with physical, nutritional, and interpersonal health. My clients can expect a thorough assessment of overall well-being and a treatment plan that delivers noticeable results. I recognize the enormous financial constraints of todays workforce and the need to quickly and efficiently solve problems. That is why my therapeutic approach looks at client strengths and resources. I meet you where you are at and help you get to where you want to be!
(207) 389-7274 View (207) 389-7274
Photo of Amanda Lovejoy, LCSW, Clinical Social Work/Therapist
Amanda Lovejoy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Topsham, ME 04086
Not accepting new clients
I work with individuals from a wide variety of backgrounds and varying needs. Often, I support people to manage stress, sadness, and frustrations during life transitions. This may include assistance navigating stressors in relationships, within the family, at work, and at school. I enjoy helping families, and working with women who are pregnant or post partum. I help people to sort through their feelings, identify their goals, and develop a plan to move forward.
I work with individuals from a wide variety of backgrounds and varying needs. Often, I support people to manage stress, sadness, and frustrations during life transitions. This may include assistance navigating stressors in relationships, within the family, at work, and at school. I enjoy helping families, and working with women who are pregnant or post partum. I help people to sort through their feelings, identify their goals, and develop a plan to move forward.
(207) 819-8465 View (207) 819-8465
Photo of Allison Rice, LCPC, CCTP-II, NCC, Counselor
Allison Rice
Counselor, LCPC, CCTP-II, NCC
Verified Verified
Topsham, ME 04086  (Online Only)
Not accepting new clients
Please take this moment to acknowledge for yourself that you have taken the first step toward making yourself a priority. I view counseling as a collaborative therapeutic relationship built on a foundation of safety, open-mindedness, and authenticity. You are the expert of your own life and experiences. As your therapist, I would feel honored if you would help me understand life through your perspective and be willing for me to walk alongside you in this part of your journey.
Please take this moment to acknowledge for yourself that you have taken the first step toward making yourself a priority. I view counseling as a collaborative therapeutic relationship built on a foundation of safety, open-mindedness, and authenticity. You are the expert of your own life and experiences. As your therapist, I would feel honored if you would help me understand life through your perspective and be willing for me to walk alongside you in this part of your journey.
(207) 705-9653 View (207) 705-9653
Photo of Carol Israel, PhD, Psychologist
Carol Israel
Psychologist, PhD
Verified Verified
Topsham, ME 04086
Not accepting new clients
*** MY PRACTICE IS CURRENTLY FULL.*** I am a licensed clinical psychologist who has worked for over 30 years as a therapist and school consultant. My goal is to help individuals gain greater understanding of the challenges they face; identify the changes they want to make; develop the confidence to make those changes, and learn the skills necessary to do so. I have consulted regularly within schools to help school personnel support students and design strong policy and protocol; and to parents to help them manage the formidable challenges of parenting teens and young adults.
*** MY PRACTICE IS CURRENTLY FULL.*** I am a licensed clinical psychologist who has worked for over 30 years as a therapist and school consultant. My goal is to help individuals gain greater understanding of the challenges they face; identify the changes they want to make; develop the confidence to make those changes, and learn the skills necessary to do so. I have consulted regularly within schools to help school personnel support students and design strong policy and protocol; and to parents to help them manage the formidable challenges of parenting teens and young adults.
(207) 560-4466 View (207) 560-4466
Photo of Michelle Robbins, LCPC, Counselor
Michelle Robbins
Counselor, LCPC
Verified Verified
Topsham, ME 04086  (Online Only)
Many of us are struggling every day with feelings of sadness, low motivation, grief and depression to name a few. Anxiety has taken over many of our lives to the point we are unable to function or feel numb a lot of the time. You don't have to go this alone - I can help you navigate these struggles, develop copings strategies and have the life you deserve. I am a licensed clinical professional counselor whose passion is to create a safe space for you to express your feelings knowing you will not be judged or ridiculed. The relationship between you and your therapist is the key to having the best outcomes.
Many of us are struggling every day with feelings of sadness, low motivation, grief and depression to name a few. Anxiety has taken over many of our lives to the point we are unable to function or feel numb a lot of the time. You don't have to go this alone - I can help you navigate these struggles, develop copings strategies and have the life you deserve. I am a licensed clinical professional counselor whose passion is to create a safe space for you to express your feelings knowing you will not be judged or ridiculed. The relationship between you and your therapist is the key to having the best outcomes.
(207) 466-8318 View (207) 466-8318
Photo of Robert Carnicella, PhD, Psychologist
Robert Carnicella
Psychologist, PhD
Verified Verified
Topsham, ME 04086
Dr. Carnicella completed his Bachelor of Arts in Psychology at Hanover College, his Master of Science in Counseling Psychology from Indiana University, and his Doctorate in Counseling Psychology from The University at Albany, SUNY. "¯He completed a two-year postdoctoral position with Bowdoin College's counseling services center. Dr. Carnicella has been practicing psychology in Maine for seven years. He has experience completing psychological evaluations with young children, college students, and adults.
Dr. Carnicella completed his Bachelor of Arts in Psychology at Hanover College, his Master of Science in Counseling Psychology from Indiana University, and his Doctorate in Counseling Psychology from The University at Albany, SUNY. "¯He completed a two-year postdoctoral position with Bowdoin College's counseling services center. Dr. Carnicella has been practicing psychology in Maine for seven years. He has experience completing psychological evaluations with young children, college students, and adults.
(207) 707-6810 View (207) 707-6810
Photo of Abbie Leary, LCPC, Counselor
Abbie Leary
Counselor, LCPC
Verified Verified
Topsham, ME 04086
Abbie Leary is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2006. Abbie has worked in the mental health field for more than 15 years in a range of settings from crisis response to addiction to acute psychiatric care. She provides individual and group therapy for adults seeking help with depression and anxiety, stress management, relationship issues, anger management, codependency and attachment issues, addiction, as well as life stage transitions. Abbie utilizes therapeutic modalities including DBT, CBT, and ACT.
Abbie Leary is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2006. Abbie has worked in the mental health field for more than 15 years in a range of settings from crisis response to addiction to acute psychiatric care. She provides individual and group therapy for adults seeking help with depression and anxiety, stress management, relationship issues, anger management, codependency and attachment issues, addiction, as well as life stage transitions. Abbie utilizes therapeutic modalities including DBT, CBT, and ACT.
(207) 292-7562 View (207) 292-7562
Photo of Jo Werther, LCSW, Clinical Social Work/Therapist
Jo Werther
Clinical Social Work/Therapist, LCSW
Verified Verified
Topsham, ME 04086
Who is Jo Werther? A licensed clinical social worker and mindfulness-based life coach with twenty-five years of practice in the fields of mental health counseling, substance abuse treatment, high school and college counseling, hospice care, and private practice. Jo received her Master of Social Work degree in 1995. A popular podcast host, compassionate counselor and life coach, intuitive thinker, and inspiring teacher. Creator of The New Plan A and The Five Ps of Inner Peace, two unique methods for healing from heartbreak, loss, and grief, mastering stress, and restoring emotional well-being with simple daily practices.
Who is Jo Werther? A licensed clinical social worker and mindfulness-based life coach with twenty-five years of practice in the fields of mental health counseling, substance abuse treatment, high school and college counseling, hospice care, and private practice. Jo received her Master of Social Work degree in 1995. A popular podcast host, compassionate counselor and life coach, intuitive thinker, and inspiring teacher. Creator of The New Plan A and The Five Ps of Inner Peace, two unique methods for healing from heartbreak, loss, and grief, mastering stress, and restoring emotional well-being with simple daily practices.
(207) 305-3406 View (207) 305-3406
Photo of Travis Wiggett, MA, LCPC, Counselor
Travis Wiggett
Counselor, MA, LCPC
Verified Verified
Topsham, ME 04086
I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for children, adolescents, families and adults.
I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for children, adolescents, families and adults.
(207) 618-9961 View (207) 618-9961
Photo of Rob Cameron, LCSW, Clinical Social Work/Therapist
Rob Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Topsham, ME 04086
I use a down to earth approach so therapist and client can work collaboratively to "name the elephant" in the client's life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
I use a down to earth approach so therapist and client can work collaboratively to "name the elephant" in the client's life, drill down to the core of issues and discover how patterns from the past repeat in the present. I am passionate about challenging stuck points, old habits and outdated beliefs with care, compassion and respect. I am never afraid to bring humor into a session when appropriate as I value the healing properties of laughter.
(207) 358-3408 View (207) 358-3408
Photo of Sarah Scott Zell, LCPC, Counselor
Sarah Scott Zell
Counselor, LCPC
Verified Verified
Topsham, ME 04086
Not accepting new clients
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
(207) 358-6234 View (207) 358-6234
Photo of Rick Voit, PhD, Psychologist
Rick Voit
Psychologist, PhD
Verified Verified
Topsham, ME 04086  (Online Only)
Waitlist for new clients
First of all, I view all my clients' presenting issues as unhealthy yet normal adjustments to life problems. These adjustments have become problematic and created symptoms in the individual and in relationships. My goal is threefold: "stop the bleeding," seek healthier adjustments and, ultimately, to build a quality life of contentment and satisfaction. My orientation is existential and cognitive behavioral, with a specialty in clinical hypnosis and its many valuable applications.
First of all, I view all my clients' presenting issues as unhealthy yet normal adjustments to life problems. These adjustments have become problematic and created symptoms in the individual and in relationships. My goal is threefold: "stop the bleeding," seek healthier adjustments and, ultimately, to build a quality life of contentment and satisfaction. My orientation is existential and cognitive behavioral, with a specialty in clinical hypnosis and its many valuable applications.
(207) 358-4009 View (207) 358-4009
Photo of Kate Hanley White, PhD, Psychologist
Kate Hanley White
Psychologist, PhD
Verified Verified
Topsham, ME 04086
I am a psychologist who works with adults in individual and group psychotherapy. My approach is integrative in nature meaning that, depending on the needs of my clients, I seek to relieve distress through providing emotion regulation and other skills while also working towards long-term change by gaining insight into problematic thought patterns and relationship cycles. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, anxiety, trauma, and anger issues.
I am a psychologist who works with adults in individual and group psychotherapy. My approach is integrative in nature meaning that, depending on the needs of my clients, I seek to relieve distress through providing emotion regulation and other skills while also working towards long-term change by gaining insight into problematic thought patterns and relationship cycles. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, anxiety, trauma, and anger issues.
(207) 707-3599 View (207) 707-3599
Photo of Jon Shumeyko, LCPC, LADC, Counselor
Jon Shumeyko
Counselor, LCPC, LADC
Verified Verified
Topsham, ME 04086
Waitlist for new clients
I am licensed to practice as a mental health counselor as well as an alcohol and drug counselor in the State of Maine. My main areas of expertise are in the assessment, diagnosis and treatment of co-occurring disorders (both mental health and substance use issues). I have experience providing individual, family and group therapy to treat problems such as trauma/PTSD, grief and loss, depression, anxiety, identity development, communication and life transitions.
I am licensed to practice as a mental health counselor as well as an alcohol and drug counselor in the State of Maine. My main areas of expertise are in the assessment, diagnosis and treatment of co-occurring disorders (both mental health and substance use issues). I have experience providing individual, family and group therapy to treat problems such as trauma/PTSD, grief and loss, depression, anxiety, identity development, communication and life transitions.
(207) 618-6419 View (207) 618-6419
Thomas Babbitt
Counselor, LCPC
Verified Verified
Topsham, ME 04086
My focus is on you. More than treatment plans, insurance needs and diagnoses, the process is fairly simple: listen deeply and authentically to the many layers of you. The mental "illness" presented is only an expression of some imbalance or other, and commonly represents a "strategy" (usually constructed by the child psyche) that while saving your life all those years ago, has now become the central problem in your life. The first order of business is to shed light on this outdated strategy, understand it's contours, and then replace it with new, more powerful and relevant ones. This process, by definition, brings joy.
My focus is on you. More than treatment plans, insurance needs and diagnoses, the process is fairly simple: listen deeply and authentically to the many layers of you. The mental "illness" presented is only an expression of some imbalance or other, and commonly represents a "strategy" (usually constructed by the child psyche) that while saving your life all those years ago, has now become the central problem in your life. The first order of business is to shed light on this outdated strategy, understand it's contours, and then replace it with new, more powerful and relevant ones. This process, by definition, brings joy.
(207) 613-8605 View (207) 613-8605
Photo of Betsy Kehoe Elder, LCPC, Counselor
Betsy Kehoe Elder
Counselor, LCPC
Verified Verified
Topsham, ME 04086
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
(207) 504-6600 View (207) 504-6600
Photo of Michele Keef, LMFT, CIMHP, CNE, Marriage & Family Therapist
Michele Keef
Marriage & Family Therapist, LMFT, CIMHP, CNE
Verified Verified
Topsham, ME 04086
I love to collaborate with clients to assist them in having deeper, more meaningful relationships with both themselves and others. During my 20+ years of practice, my clients have told me that what they have valued the most about my style is my ability to be frank, humorous, warm and approachable. Good therapy is not just talking, its about taking action in your day to day life. I love to teach practical, everyday skills to elicit rapid change. Working with me will be like taking a class in YOU.
I love to collaborate with clients to assist them in having deeper, more meaningful relationships with both themselves and others. During my 20+ years of practice, my clients have told me that what they have valued the most about my style is my ability to be frank, humorous, warm and approachable. Good therapy is not just talking, its about taking action in your day to day life. I love to teach practical, everyday skills to elicit rapid change. Working with me will be like taking a class in YOU.
(207) 687-1606 View (207) 687-1606
Photo of Khara Randall, LPC, CSAC, Licensed Professional Counselor
Khara Randall
Licensed Professional Counselor, LPC, CSAC
Verified Verified
3 Endorsed
Topsham, ME 04086  (Online Only)
Addictions, life changes and mood disorders can feel difficult and overwhelming when dealt with alone. As a therapist with both inpatient and outpatient experience, we can work together to begin to cope with life stressors. I specialize in working with substance abuse and eating disorders and working towards a Certified Eating Disorder Specialist certification. I have experience with mood disorders, anxiety, depression, codependency and life transitions.
Addictions, life changes and mood disorders can feel difficult and overwhelming when dealt with alone. As a therapist with both inpatient and outpatient experience, we can work together to begin to cope with life stressors. I specialize in working with substance abuse and eating disorders and working towards a Certified Eating Disorder Specialist certification. I have experience with mood disorders, anxiety, depression, codependency and life transitions.
(757) 703-4540 View (757) 703-4540

See more therapy options for 04086

How does your Therapist compare?

Number of Therapists in 04086

30+

Average cost per session

$125

Therapists in 04086 who prioritize treating:

89% Anxiety
87% Relationship Issues
84% Depression
76% Life Transitions
74% Self Esteem
68% Coping Skills
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

83% Anthem | Elevance
79% BlueCross and BlueShield
55% Aetna

How Therapists in 04086 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 04086?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.