Therapists in 04073
Helping people is at the heart of my work. I’m passionate about supporting clients as they build meaningful, sustainable habits that help them navigate life’s challenges with greater clarity and confidence. In our work together, you can expect a safe, collaborative, and non-judgmental space where your experiences are respected, and your goals guide the process. My focus is on empowering you to create lasting, life-changing growth.
Helping people is at the heart of my work. I’m passionate about supporting clients as they build meaningful, sustainable habits that help them navigate life’s challenges with greater clarity and confidence. In our work together, you can expect a safe, collaborative, and non-judgmental space where your experiences are respected, and your goals guide the process. My focus is on empowering you to create lasting, life-changing growth.
I provide individual and couples therapy for adults and adolescents. My treatment orientation is cognitive-behavioral in nature meaning that we will mostly work on emotional awareness and understanding, acceptance, and coping skills. I strive to provide a safe and non-judgmental environment for clients to work on their problems. I create an atmosphere that is relaxed and like to mix humor in when appropriate. I encourage my clients to express feelings and needs about their treatment so we can make changes to enhance treatment.
I provide individual and couples therapy for adults and adolescents. My treatment orientation is cognitive-behavioral in nature meaning that we will mostly work on emotional awareness and understanding, acceptance, and coping skills. I strive to provide a safe and non-judgmental environment for clients to work on their problems. I create an atmosphere that is relaxed and like to mix humor in when appropriate. I encourage my clients to express feelings and needs about their treatment so we can make changes to enhance treatment.
For the past 15 years I have been solely focused on children and their families. It is hard when we realize that sometimes we need a little help, and that parenting can be a challenge. When we see our children struggle, it can be heartbreaking. I am here to lend a hand to that struggle and help your child understand what is going on internally, gain the coping skills needed, and strengthen the family bond. Strengths can be found in all of us, even when they are hidden deep. As adults, having someone to talk to without judgement is beneficial. You will always be respected and valued walking through my doors or joining online.
For the past 15 years I have been solely focused on children and their families. It is hard when we realize that sometimes we need a little help, and that parenting can be a challenge. When we see our children struggle, it can be heartbreaking. I am here to lend a hand to that struggle and help your child understand what is going on internally, gain the coping skills needed, and strengthen the family bond. Strengths can be found in all of us, even when they are hidden deep. As adults, having someone to talk to without judgement is beneficial. You will always be respected and valued walking through my doors or joining online.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
I’ve spent the 15 years supporting individuals and families through all sorts of experiences. My approach is warm, collaborative, and grounded in mutual respect. Therapy with me isn’t about judgment. It’s about making space for your story, sorting through what feels overwhelming or find strategies that help you feel more steady and in control.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
I’ve spent the 15 years supporting individuals and families through all sorts of experiences. My approach is warm, collaborative, and grounded in mutual respect. Therapy with me isn’t about judgment. It’s about making space for your story, sorting through what feels overwhelming or find strategies that help you feel more steady and in control.
I provide in person equine assisted psychotherapy and ecotherapy and traditional therapy via telehealth to adults. My approach to therapy is strengths based and client driven. You are the expert on you and my goal is to partner with you and support you in finding what works for you. My focus is helping people learn to reparent their inner child and step into self leadership to address family of origin issues, developmental trauma, attachment disruptions, anxiety, life transitions, relationship challenges, and self-esteem.
I provide in person equine assisted psychotherapy and ecotherapy and traditional therapy via telehealth to adults. My approach to therapy is strengths based and client driven. You are the expert on you and my goal is to partner with you and support you in finding what works for you. My focus is helping people learn to reparent their inner child and step into self leadership to address family of origin issues, developmental trauma, attachment disruptions, anxiety, life transitions, relationship challenges, and self-esteem.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
We all walk individual paths, yet some of us crave deeper self-knowledge, inner-peace, and more balance within our lives. I enjoy working with women and older adults who seek MEANING and JOY within the day to day. Whether dealing with a significant life transition, anxiety, depression, grief & loss, end-of-life preparedness, religious trauma, or moral injury, I am honored to support you as walk your journey. Together, we can determine what matters most to you, identify your unique goals, and then map out the course to get there.
We all walk individual paths, yet some of us crave deeper self-knowledge, inner-peace, and more balance within our lives. I enjoy working with women and older adults who seek MEANING and JOY within the day to day. Whether dealing with a significant life transition, anxiety, depression, grief & loss, end-of-life preparedness, religious trauma, or moral injury, I am honored to support you as walk your journey. Together, we can determine what matters most to you, identify your unique goals, and then map out the course to get there.
My approach is pretty simple: show up, listen closely, cut through the noise, and help clients figure out what’s next. I don’t believe in overcomplicating things or sugarcoating what needs to be said, especially when someone’s in a tough spot. I’ve spent most of my career working with children and adolescents, and over time, I’ve developed a strong connection with adults who are navigating life changes, identity development, relationships, and the many challenges of becoming more independent.
My approach is pretty simple: show up, listen closely, cut through the noise, and help clients figure out what’s next. I don’t believe in overcomplicating things or sugarcoating what needs to be said, especially when someone’s in a tough spot. I’ve spent most of my career working with children and adolescents, and over time, I’ve developed a strong connection with adults who are navigating life changes, identity development, relationships, and the many challenges of becoming more independent.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
Sometimes in life you hit the bump in the road and need help to navigate in a new direction. Transitions are easier when you have support. This is true for adults, as well as children. Over the past 35 years I have helped many children,parents and adults become their best self by exploring what helps or hinders this process.
Sometimes in life you hit the bump in the road and need help to navigate in a new direction. Transitions are easier when you have support. This is true for adults, as well as children. Over the past 35 years I have helped many children,parents and adults become their best self by exploring what helps or hinders this process.
Are you someone who keeps it together on the outside, but feels overwhelmed or disconnected underneath it all? Maybe you tend to overthink, replay conversations, or feel stuck in patterns that you can't seem to shift. You may be in a season of transition, questioning who you are and where you are headed, or feeling the weight of past experiences that still show up in your mind, body, or relationships. If you're looking for a space to slow down, reflect, and come back to yourself again, I'm glad you're here. I'm Jayme, a therapist-in-training who values building a space and relationship grounded in warmth, steadiness, and support.
Are you someone who keeps it together on the outside, but feels overwhelmed or disconnected underneath it all? Maybe you tend to overthink, replay conversations, or feel stuck in patterns that you can't seem to shift. You may be in a season of transition, questioning who you are and where you are headed, or feeling the weight of past experiences that still show up in your mind, body, or relationships. If you're looking for a space to slow down, reflect, and come back to yourself again, I'm glad you're here. I'm Jayme, a therapist-in-training who values building a space and relationship grounded in warmth, steadiness, and support.
My office is in Southern Maine close to Portsmouth, New Hampshire. It is a home office and there are 3 steps at the entrance. There is a dog on site who is learning to be a therapeutic support dog. I practice with an eclectic style drawing
on Dialectical Behavioral Therapy, Cognitive Behavioral, EMDR and various other modalities that are determined to be appropriate to the clients needs and comfort level. I encourage clients draw on their strengths and empower the client to utilize their present skills. This process should be positive journey for the client and my role is to support and facilitate. Welcome!
My office is in Southern Maine close to Portsmouth, New Hampshire. It is a home office and there are 3 steps at the entrance. There is a dog on site who is learning to be a therapeutic support dog. I practice with an eclectic style drawing
on Dialectical Behavioral Therapy, Cognitive Behavioral, EMDR and various other modalities that are determined to be appropriate to the clients needs and comfort level. I encourage clients draw on their strengths and empower the client to utilize their present skills. This process should be positive journey for the client and my role is to support and facilitate. Welcome!
Hello and welcome. I have been a counselor for forty years and have experience in a variety of different settings. This is what I have learned during that time: I don't have all the answers, but I believe strongly that you do, and I can help you sort through your life and try and figure out what is best for you. One size doesn't fit all in my eclectic way of practice. If you are looking for step-by-step instructions on how to feel better, I'm probably not for you. People are more empowered and satisfied when they discover their own resilience and creativity and a way forward, with a counselor's help. That is what I strive to do.
Hello and welcome. I have been a counselor for forty years and have experience in a variety of different settings. This is what I have learned during that time: I don't have all the answers, but I believe strongly that you do, and I can help you sort through your life and try and figure out what is best for you. One size doesn't fit all in my eclectic way of practice. If you are looking for step-by-step instructions on how to feel better, I'm probably not for you. People are more empowered and satisfied when they discover their own resilience and creativity and a way forward, with a counselor's help. That is what I strive to do.
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.
Your life is a story that deserves telling. Sharing it with the right person can lead to connection, healing, and change. Whoever you are and whatever you've been through, you are welcome here.
Your life is a story that deserves telling. Sharing it with the right person can lead to connection, healing, and change. Whoever you are and whatever you've been through, you are welcome here.
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
My practice is now accepting Wellsense and NH Healthy Families as additional insurance payment options.
I enjoy working with emerging adults and adults who are navigating life’s challenges and seeking greater self-understanding, healing, and growth. Whether someone is exploring their identity, going through a life transition, or feeling stuck, I strive to create a space that is supportive, nonjudgmental, and empowering.
My practice is now accepting Wellsense and NH Healthy Families as additional insurance payment options.
I enjoy working with emerging adults and adults who are navigating life’s challenges and seeking greater self-understanding, healing, and growth. Whether someone is exploring their identity, going through a life transition, or feeling stuck, I strive to create a space that is supportive, nonjudgmental, and empowering.
My ideal client is an individual navigating the heavy aftermath of trauma, seeking a therapist who truly understands the visceral toll of PTSD and the exhaustion of feeling "stuck" in a state of hyper-vigilance. They need a collaborative space where state-of-the-art neurobiological insights meet practical coping strategies, allowing them to bridge the gap between surviving their past and finally thriving in a life defined by emotional regulation and newfound purpose.
I work closely with Survivors of domestic violence, their stories of resilience and courage are inspiring. This provides me a unique depth of empathy and compassion.
My ideal client is an individual navigating the heavy aftermath of trauma, seeking a therapist who truly understands the visceral toll of PTSD and the exhaustion of feeling "stuck" in a state of hyper-vigilance. They need a collaborative space where state-of-the-art neurobiological insights meet practical coping strategies, allowing them to bridge the gap between surviving their past and finally thriving in a life defined by emotional regulation and newfound purpose.
I work closely with Survivors of domestic violence, their stories of resilience and courage are inspiring. This provides me a unique depth of empathy and compassion.
Healing and personal growth can feel difficult, especially when you've been carrying a lot or living in survival mode for a long time. As a trauma-informed therapist, I work collaboratively with clients at a pace that feels safe and manageable. My approach is non-judgmental, empathetic, and grounded in creating a space where you can feel heard and show up as you are. I believe each person's story matters and that healing unfolds gradually through care, understanding, and compassion.
Healing and personal growth can feel difficult, especially when you've been carrying a lot or living in survival mode for a long time. As a trauma-informed therapist, I work collaboratively with clients at a pace that feels safe and manageable. My approach is non-judgmental, empathetic, and grounded in creating a space where you can feel heard and show up as you are. I believe each person's story matters and that healing unfolds gradually through care, understanding, and compassion.
See more therapy options for 04073
How does your Therapist compare?
Number of Therapists in 04073
30+
Average cost per session
$125
Therapists in 04073 who prioritize treating:
| 89% | Anxiety |
| 84% | Depression |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
| 70% | Stress |
| 65% | Relationship Issues |
| 59% | Women's Issues |
Average years in practice
15 Years
Top 3 insurances accepted
| 79% | Anthem |
| 76% | BlueCross and BlueShield |
| 66% | Aetna |
How Therapists in 04073 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04073?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

