Photo of Susan H Lombardo, LADC, MHRT-C, DEEP, Drug & Alcohol Counselor
Susan H Lombardo
Drug & Alcohol Counselor, LADC, MHRT-C, DEEP
Verified Verified
Online Only
With more than 30 years of experience in the field of substance abuse, I am committed to helping those wanting to live healthier, more productive lives in their journey of recovery. I have a great deal of experience with both adolescents and adults, especially those struggling with legal issues related to their use. I am also interested in providing support for those affected by others' substance use. Please call and ask me how I can help you achieve your goals of repairing relationships, becoming physically and emotionally healthy and dealing with any of the life challenges brought about by substance abuse.
With more than 30 years of experience in the field of substance abuse, I am committed to helping those wanting to live healthier, more productive lives in their journey of recovery. I have a great deal of experience with both adolescents and adults, especially those struggling with legal issues related to their use. I am also interested in providing support for those affected by others' substance use. Please call and ask me how I can help you achieve your goals of repairing relationships, becoming physically and emotionally healthy and dealing with any of the life challenges brought about by substance abuse.
(207) 306-2953 View (207) 306-2953
Photo of Valerie Hesketh, LCPC, NCC, MS, MBA, Counselor
Valerie Hesketh
Counselor, LCPC, NCC, MS, MBA
Verified Verified
5 Endorsed
Sanford, ME 04073
Not accepting new clients
Helping people is my passion. I genuinely enjoy helping my clients develop life-changing habits to help them cope with any of life's various obstacles. You will find working with me to be safe, collaborative, and non-judgmental. I strive to empower my clients to create long-lasting change in their lives.
Helping people is my passion. I genuinely enjoy helping my clients develop life-changing habits to help them cope with any of life's various obstacles. You will find working with me to be safe, collaborative, and non-judgmental. I strive to empower my clients to create long-lasting change in their lives.
(207) 560-0900 View (207) 560-0900
Photo of Jeannin M Thibodeau, LCSW, Clinical Social Work/Therapist
Jeannin M Thibodeau
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
(207) 218-0580 View (207) 218-0580
Photo of Kristen Bennett, LCSW, Clinical Social Work/Therapist
Kristen Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, ME 04073
Welcome! I'm glad you are considering therapy; it is a really big step. Thinking about counseling can be scary, but it reflects your strength. My experiences include providing therapy for individuals and families for the past 13 years.
Welcome! I'm glad you are considering therapy; it is a really big step. Thinking about counseling can be scary, but it reflects your strength. My experiences include providing therapy for individuals and families for the past 13 years.
View
Photo of Paul J Sturmer, PhD, Psychologist
Paul J Sturmer
Psychologist, PhD
Verified Verified
Sanford, ME 04073
Not accepting new clients
I provide individual and couples therapy for adults and adolescents. My treatment orientation is cognitive-behavioral in nature meaning that we will mostly work on emotional awareness and understanding, acceptance, and coping skills. I strive to provide a safe and non-judgmental environment for clients to work on their problems. I create an atmosphere that is relaxed and like to mix humor in when appropriate. I encourage my clients to express feelings and needs about their treatment so we can make changes to enhance treatment.
I provide individual and couples therapy for adults and adolescents. My treatment orientation is cognitive-behavioral in nature meaning that we will mostly work on emotional awareness and understanding, acceptance, and coping skills. I strive to provide a safe and non-judgmental environment for clients to work on their problems. I create an atmosphere that is relaxed and like to mix humor in when appropriate. I encourage my clients to express feelings and needs about their treatment so we can make changes to enhance treatment.
(207) 517-2799 View (207) 517-2799
Jonathan Berube
Marriage & Family Therapist, LMFT, CCS
Verified Verified
Sanford, ME 04073
I have been helping people for over 20 years in the healthcare field and I have extensive experience diagnosing and treating mental illness and substance abuse in inpatient and outpatient settings. I have extensive experience using multiple therapeutic modalities and I use several to create a unique and personalized treatment plan. At my practice, you will be treated individually, as a person(s) and not as a dollar sign or your illness. I enjoy treating patients of all ages. I welcome you to my practice where you will have a different experience and I look forward to working with you.
I have been helping people for over 20 years in the healthcare field and I have extensive experience diagnosing and treating mental illness and substance abuse in inpatient and outpatient settings. I have extensive experience using multiple therapeutic modalities and I use several to create a unique and personalized treatment plan. At my practice, you will be treated individually, as a person(s) and not as a dollar sign or your illness. I enjoy treating patients of all ages. I welcome you to my practice where you will have a different experience and I look forward to working with you.
(207) 407-5275 View (207) 407-5275
Photo of Stephanie Dax Morrow, LCSW, Clinical Social Work/Therapist
Stephanie Dax Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, ME 04073
Not accepting new clients
I provide in person equine assisted psychotherapy and ecotherapy and traditional therapy via telehealth to adults. My approach to therapy is strengths based and client driven. You are the expert on you and my goal is to partner with you and support you in finding what works for you. My focus is helping people learn to reparent their inner child and step into self leadership to address family of origin issues, developmental trauma, attachment disruptions, anxiety, life transitions, relationship challenges, and self-esteem.
I provide in person equine assisted psychotherapy and ecotherapy and traditional therapy via telehealth to adults. My approach to therapy is strengths based and client driven. You are the expert on you and my goal is to partner with you and support you in finding what works for you. My focus is helping people learn to reparent their inner child and step into self leadership to address family of origin issues, developmental trauma, attachment disruptions, anxiety, life transitions, relationship challenges, and self-esteem.
(207) 560-0582 View (207) 560-0582
Photo of Shawna Kirby - NPACT, PhD , Psychologist
NPACT
Psychologist, PhD
Verified Verified
Sanford, ME 04073
Dr. Shawna B. Kirby is a forensic neuropsychologist licensed in Maine and SC. She holds a Ph.D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Dr. Kirby has extensive clinical experience, including her recent role as Clinical Director at River Bend Brain Injury & Rehabilitation in Kennebunk, ME, and as the owner and Clinical Forensic Neuropsychologist at Midlands Neurobehavioral Services, LLC. Her clinical services include neuropsychological assessments, and consultations with local medical practices Dr. Shawna B. Kirby , and has practiced DBT for 13 yrs.
Dr. Shawna B. Kirby is a forensic neuropsychologist licensed in Maine and SC. She holds a Ph.D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Dr. Kirby has extensive clinical experience, including her recent role as Clinical Director at River Bend Brain Injury & Rehabilitation in Kennebunk, ME, and as the owner and Clinical Forensic Neuropsychologist at Midlands Neurobehavioral Services, LLC. Her clinical services include neuropsychological assessments, and consultations with local medical practices Dr. Shawna B. Kirby , and has practiced DBT for 13 yrs.
(207) 220-1465 View (207) 220-1465
Photo of Deborah Walsh, NCC, MS, LPC, Licensed Professional Counselor
Deborah Walsh
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
Online Only
Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways?  The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.
Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways?  The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.
(207) 358-6189 View (207) 358-6189
Photo of Juleen Ann Chiaradonna, LCSW, LICSW, Clinical Social Work/Therapist
Juleen Ann Chiaradonna
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
(603) 387-4388 View (603) 387-4388
Photo of April Szafranski - Lotus Recovery Counseling-April Szafranski, LADC-ME, CCS-ME, NCACII, DEEP-ME, LADC-NH, Drug & Alcohol Counselor
Lotus Recovery Counseling-April Szafranski
Drug & Alcohol Counselor, LADC-ME, CCS-ME, NCACII, DEEP-ME, LADC-NH
Verified Verified
Online Only
Just as the Lotus flower grows from a dark place into beauty, seeking treatment for substance use disorder often starts in a tough, dark place. Through counseling and hard work, that journey can lead to a place of light and transformation. I focus on seeing the person first—not their substance use or legal history. My goal is to create a calming, non-judgmental environment where you feel comfortable and supported. I have been a Licensed Alcohol and Drug Counselor since 2018, and have been practicing in the field of substance use since 2015 (starting as a Certified Alcohol And Drug Counselor-CADC ).
Just as the Lotus flower grows from a dark place into beauty, seeking treatment for substance use disorder often starts in a tough, dark place. Through counseling and hard work, that journey can lead to a place of light and transformation. I focus on seeing the person first—not their substance use or legal history. My goal is to create a calming, non-judgmental environment where you feel comfortable and supported. I have been a Licensed Alcohol and Drug Counselor since 2018, and have been practicing in the field of substance use since 2015 (starting as a Certified Alcohol And Drug Counselor-CADC ).
(207) 300-9210 View (207) 300-9210
Photo of Amanda M Richard, Pastoral Counselor
Amanda M Richard
Pastoral Counselor
Verified Verified
Sanford, ME 04073
I believe we are all put here to fulfil the plans and purpose the Lord has for our lives. Sometimes along the way, we can get a little derailed or just not know how to quantify that. As we heal past hurts and areas of conflict, we can begin to dream again and find right where we need to be. It would be an honor to walk alongside you in your journey! I am an Ordained Minister of the Gospel of Jesus Christ and a Certified Temperament Christian Counselor through the National Christian Counselors Association (NCCA).
I believe we are all put here to fulfil the plans and purpose the Lord has for our lives. Sometimes along the way, we can get a little derailed or just not know how to quantify that. As we heal past hurts and areas of conflict, we can begin to dream again and find right where we need to be. It would be an honor to walk alongside you in your journey! I am an Ordained Minister of the Gospel of Jesus Christ and a Certified Temperament Christian Counselor through the National Christian Counselors Association (NCCA).
(207) 640-2830 View (207) 640-2830
Photo of Natalya Sorlien, LMFT, PhD(c), Marriage & Family Therapist
Natalya Sorlien
Marriage & Family Therapist, LMFT, PhD(c)
Verified Verified
2 Endorsed
Sanford, ME 04073
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
(207) 945-8315 View (207) 945-8315
Photo of Toni Bennett, LCSW, MSW, Clinical Social Work/Therapist
Toni Bennett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sanford, ME 04073
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
(207) 560-0905 View (207) 560-0905
Photo of Deb Hamilton, LCSW, Clinical Social Work/Therapist
Deb Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, ME 04073
Not accepting new clients
Feeling anxious, burnt out and overwhelmed? Lost someone close to you, or have had a change in your life and you’re feeling depressed or stuck? Time is precious and you deserve to live your best life. Let’s explore what that looks like for you, uncover patterns in your life that may not be healthy, and build on your strengths. Take the first step to wellness. Contact me. Let’s talk and see if it’s a good fit.
Feeling anxious, burnt out and overwhelmed? Lost someone close to you, or have had a change in your life and you’re feeling depressed or stuck? Time is precious and you deserve to live your best life. Let’s explore what that looks like for you, uncover patterns in your life that may not be healthy, and build on your strengths. Take the first step to wellness. Contact me. Let’s talk and see if it’s a good fit.
(207) 742-1873 View (207) 742-1873
Photo of Ashleigh Locklear, LCSW, PMH-C, Clinical Social Work/Therapist
Ashleigh Locklear
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sanford, ME 04073
Not accepting new clients
***Not accepting new clients at this time*** As a therapist, my passion is helping women navigate the many stresses and curveballs life throws at us. Society expects a lot of women and its impossible to meet all of those expectations. I am here to help you determine what makes you thrive and help build your confidence to take the steps to reach your dreams. Together we will find your calm, bring out your inner strength, and work to balance the many roles you have.
***Not accepting new clients at this time*** As a therapist, my passion is helping women navigate the many stresses and curveballs life throws at us. Society expects a lot of women and its impossible to meet all of those expectations. I am here to help you determine what makes you thrive and help build your confidence to take the steps to reach your dreams. Together we will find your calm, bring out your inner strength, and work to balance the many roles you have.
View
Photo of Sharon L Audet, LCSW, Clinical Social Work/Therapist
Sharon L Audet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, ME 04073
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
Life is challenging and it just never stays the same! Sometimes we find ourselves in a rough patch where old patterns of behavior just don't work anymore but we don't know what else to do. I believe it's my job to help you find your way through to new answers and behaviors that serve you better. To me, the work of therapy is to find the courage within to change the things that you can, the acceptance to live with what you cannot and most importantly, to figure out which is which! I believe it is my role to help you find your way through this with compassion, humor and insight.
(207) 482-0521 View (207) 482-0521
Photo of Megan Ryan-Spofford, Pre-Licensed Professional
Megan Ryan-Spofford
Pre-Licensed Professional
Verified Verified
2 Endorsed
Sanford, ME 04073
We all walk individual paths, yet some of us crave deeper self-knowledge, inner-peace, and more balance within our lives. I enjoy working with women and older adults who seek MEANING and JOY within the day to day. Whether dealing with a significant life transition, anxiety, depression, grief & loss, end-of-life preparedness, religious trauma, or moral injury, I am honored to support you as walk your journey. Together, we can determine what matters most to you, identify your unique goals, and then map out the course to get there.
We all walk individual paths, yet some of us crave deeper self-knowledge, inner-peace, and more balance within our lives. I enjoy working with women and older adults who seek MEANING and JOY within the day to day. Whether dealing with a significant life transition, anxiety, depression, grief & loss, end-of-life preparedness, religious trauma, or moral injury, I am honored to support you as walk your journey. Together, we can determine what matters most to you, identify your unique goals, and then map out the course to get there.
(207) 231-3580 View (207) 231-3580
Photo of Louise Lumia, MA, LPC-C, Counselor
Louise Lumia
Counselor, MA, LPC-C
Verified Verified
1 Endorsed
Online Only
I'm currently taking on new clients for telehealth appointments only. I work with young adults and adults who are working through interpersonal relationship issues, anxiety, self-esteem issues, and navigating life changes and personal challenges. I also work with individuals impacted by close family or friends with substance misuse disorders. I have experience working with couples who are looking to feel more connected in their relationship.
I'm currently taking on new clients for telehealth appointments only. I work with young adults and adults who are working through interpersonal relationship issues, anxiety, self-esteem issues, and navigating life changes and personal challenges. I also work with individuals impacted by close family or friends with substance misuse disorders. I have experience working with couples who are looking to feel more connected in their relationship.
View
Michael W Bean
Counselor, LCPC, LADC, CCS
Verified Verified
Sanford, ME 04073
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.
My goal as a counselor is to assist you in empowering yourself through balance, awareness, knowledge and skills that enable you to gain a sense of meaning in your life.
(207) 222-7765 View (207) 222-7765
1

How does your Therapist compare?

Number of Therapists in 04073

20+

Average cost per session

$125

Therapists in 04073 who prioritize treating:

92% Anxiety
92% Coping Skills
85% Self Esteem
81% Depression
81% Stress
77% Trauma and PTSD
73% Women's Issues

Average years in practice

13 Years

Top 3 insurances accepted

77% Anthem
68% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH

How Therapists in 04073 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
13% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 04073?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.