Therapists in 04072
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually on a short or long term basis. Please call for a free phone consultation.
During a therapy session, I am very interactive, attentive, compassionate, and holistic based. I'm down to earth, feel that it is a privilege and an honor to work with people where ever they are on this journey called life. I believe having a sense of humor is important. I would be delighted to work with you individually on a short or long term basis. Please call for a free phone consultation.
Currently Accepting New Self-Pay Clients and MaineCare Clients! Telehealth Only. Are you having a problem with alcohol? Cannot stop using drugs? Struggling with a negative attitude? Have racing thoughts? Worry about everything? Just plain feeling down in the dumps, hopeless even? Maybe it is time to make a change. Maybe it is time to stop bottling up and stuffing those negative emotions. Maybe it is time to stop avoiding all your problems and letting them build up. It is time to take control of your life.
Currently Accepting New Self-Pay Clients and MaineCare Clients! Telehealth Only. Are you having a problem with alcohol? Cannot stop using drugs? Struggling with a negative attitude? Have racing thoughts? Worry about everything? Just plain feeling down in the dumps, hopeless even? Maybe it is time to make a change. Maybe it is time to stop bottling up and stuffing those negative emotions. Maybe it is time to stop avoiding all your problems and letting them build up. It is time to take control of your life.
If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.
If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.
Most of us experience times when anxiety, depression, grief, low self-esteem or other painful emotional states don't go way on their own. We may feel stuck and have concerns about the meaning and direction of our life. Therapy can support our natural capacity to heal through reflection and compassionate understanding. If you are seeking relief from emotional pain, or a deeper sense of meaning in your life, I would be honored to work with you. My role as a therapist is to provide a safe, professional, and respectful environment where you can explore and find your own answers in your own way at your own pace.
Most of us experience times when anxiety, depression, grief, low self-esteem or other painful emotional states don't go way on their own. We may feel stuck and have concerns about the meaning and direction of our life. Therapy can support our natural capacity to heal through reflection and compassionate understanding. If you are seeking relief from emotional pain, or a deeper sense of meaning in your life, I would be honored to work with you. My role as a therapist is to provide a safe, professional, and respectful environment where you can explore and find your own answers in your own way at your own pace.
Hello. Welcome to my practice. As a Licensed Clinical Professional Counselor, I provide effective, holistic mental health therapy to those seeking health, balance and peace of mind in their lives. Through a collaborative and trusting relationship with my clients, I offer treatment that is ethical, professional, confidential, and one based upon respect. Within my practice I serve primarily adults of all ages in individual therapy. I do not provide couples counseling.
Hello. Welcome to my practice. As a Licensed Clinical Professional Counselor, I provide effective, holistic mental health therapy to those seeking health, balance and peace of mind in their lives. Through a collaborative and trusting relationship with my clients, I offer treatment that is ethical, professional, confidential, and one based upon respect. Within my practice I serve primarily adults of all ages in individual therapy. I do not provide couples counseling.
I'm accepting new clients!
Reaching out for help takes real courage, and I want to honor that. In our work together, this will be a space where you can pause, slow down, and catch your breath while sorting through whatever feels heavy or confusing. You don’t need to have it all figured out or put on a mask. You’re invited to simply be yourself.
I'm accepting new clients!
Reaching out for help takes real courage, and I want to honor that. In our work together, this will be a space where you can pause, slow down, and catch your breath while sorting through whatever feels heavy or confusing. You don’t need to have it all figured out or put on a mask. You’re invited to simply be yourself.
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.
My ideal client is seeking support for themselves or a loved one. This might be someone navigating anxiety, depression, grief, trauma, or a difficult life transition who is looking to better understand themselves and develop new ways of coping. It might also be a parent concerned about their child who is facing emotional or behavioral struggles. I believe therapy can be a place of exploration and growth, where people come to feel more grounded, understood, and capable of navigating life's challenges. My hope is to create a space where individuals and families feel genuinely supported as they work toward healing and positive change.
My ideal client is seeking support for themselves or a loved one. This might be someone navigating anxiety, depression, grief, trauma, or a difficult life transition who is looking to better understand themselves and develop new ways of coping. It might also be a parent concerned about their child who is facing emotional or behavioral struggles. I believe therapy can be a place of exploration and growth, where people come to feel more grounded, understood, and capable of navigating life's challenges. My hope is to create a space where individuals and families feel genuinely supported as they work toward healing and positive change.
Openings available for Individuals. Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment work, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. We can build, hold and nurture that together.
Openings available for Individuals. Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment work, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. We can build, hold and nurture that together.
Hello and welcome. My name is Mary Bohon, and I am a Licensed Clinical Social Worker providing psychotherapy for individuals to help manage emotions, thoughts and each person's unique experiences. I focus on helping using methods connected to peace, love and gentle action plans. My approach to therapy includes Strength Focused care with a Client Centered approach in general. I believe a compassionate connection is the most valuable place to start the therapeutic process. I use a body and mind approach and encourage some body work, Cognitive Behavioral skills, relaxation techniques and Acceptance and Mindfulness skills to help.
Hello and welcome. My name is Mary Bohon, and I am a Licensed Clinical Social Worker providing psychotherapy for individuals to help manage emotions, thoughts and each person's unique experiences. I focus on helping using methods connected to peace, love and gentle action plans. My approach to therapy includes Strength Focused care with a Client Centered approach in general. I believe a compassionate connection is the most valuable place to start the therapeutic process. I use a body and mind approach and encourage some body work, Cognitive Behavioral skills, relaxation techniques and Acceptance and Mindfulness skills to help.
My name is Coleen Lehigh and I am a Licensed Clinical Professional Counselor working in private practice here in Saco Maine. My 15 years in the communication field, extensive life experience and clinical training provide a comprehensive foundation for my dynamic and holistic counseling. I have experience treating adolescents, adults, and couples struggling with mood disorders, relationship issues, grief and codependency.
My name is Coleen Lehigh and I am a Licensed Clinical Professional Counselor working in private practice here in Saco Maine. My 15 years in the communication field, extensive life experience and clinical training provide a comprehensive foundation for my dynamic and holistic counseling. I have experience treating adolescents, adults, and couples struggling with mood disorders, relationship issues, grief and codependency.
You deserve to feel grounded, connected, and whole. Whether you're navigating anxiety, trauma, life transitions, or simply feeling stuck, I provide a space where your full self is welcomed. You may be sensitive, neurodivergent, introspective, and looking for a deeper kind of therapy. You want to feel safe in your body, regulate your emotions, and live with clarity and resilience. You're ready to reprocess past trauma, heal at the nervous system level and reconnect with yourself, others, and the natural world. I help you slow down, reconnect with your body, and create a felt sense of safety.
You deserve to feel grounded, connected, and whole. Whether you're navigating anxiety, trauma, life transitions, or simply feeling stuck, I provide a space where your full self is welcomed. You may be sensitive, neurodivergent, introspective, and looking for a deeper kind of therapy. You want to feel safe in your body, regulate your emotions, and live with clarity and resilience. You're ready to reprocess past trauma, heal at the nervous system level and reconnect with yourself, others, and the natural world. I help you slow down, reconnect with your body, and create a felt sense of safety.
Do you secretly desire to be enlivened and peaceful, while feeling like the world is on fire and spinning out of control? Does it feel like your moral obligation to be miserable and living in joy would be rude and naive?
Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided visualizations, which are created based on your needs and are emailed to you, to access at any time.
Do you secretly desire to be enlivened and peaceful, while feeling like the world is on fire and spinning out of control? Does it feel like your moral obligation to be miserable and living in joy would be rude and naive?
Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided visualizations, which are created based on your needs and are emailed to you, to access at any time.
Michelle Darby-O'Bar
Clinical Social Work/Therapist, LCSW, LISW-CP, LICSW, CCTP-2, BC-TMH
Online Only
You’ve been holding it together for everyone else—and now it’s your turn. I work with adults navigating anxiety, trauma, depression, gender identity, and the ache of trying to stay “functional” when your insides are screaming. I proudly serve the LGBTQ+ community, including gender-affirming care and letters for surgery. Many of my clients are queer, sensitive, justice-minded folks seeking a space to be fully seen and supported. If that’s you, you’re not alone—and you’re not broken.
You’ve been holding it together for everyone else—and now it’s your turn. I work with adults navigating anxiety, trauma, depression, gender identity, and the ache of trying to stay “functional” when your insides are screaming. I proudly serve the LGBTQ+ community, including gender-affirming care and letters for surgery. Many of my clients are queer, sensitive, justice-minded folks seeking a space to be fully seen and supported. If that’s you, you’re not alone—and you’re not broken.
Allison Hart LCPC Therapy is a collaborative relationship in which both people bring their knowledge, experience, and resources to the relationship to move towards increased wellness and treatment goals. I am passionate about accompanying adults on their healing journeys. I believe all people have inherent value. Providing a safe, non-judgmental space to honor and empower those who are suffering, feel marginalized, alienated, and/or experience discrimination, is of primary importance to me. We all need people to support us on our journeys.
Allison Hart LCPC Therapy is a collaborative relationship in which both people bring their knowledge, experience, and resources to the relationship to move towards increased wellness and treatment goals. I am passionate about accompanying adults on their healing journeys. I believe all people have inherent value. Providing a safe, non-judgmental space to honor and empower those who are suffering, feel marginalized, alienated, and/or experience discrimination, is of primary importance to me. We all need people to support us on our journeys.
I am a licensed clinical social worker, and I have been working in the field as a therapist for more than 9 years. I have history working with teens and adults. My approach is collaborative, trauma informed and I believe that every person's needs are unique. We can work together to determine which treatment is best for your specific needs.
I am a licensed clinical social worker, and I have been working in the field as a therapist for more than 9 years. I have history working with teens and adults. My approach is collaborative, trauma informed and I believe that every person's needs are unique. We can work together to determine which treatment is best for your specific needs.
Liminal times are those periods in life where you are not where you were and not yet where you are meant to be. These can be confusing and stressful experiences for people and I find myself very drawn to this work. There are different stages of change in an individual's life and it can be very painful to outgrow things that once brought you joy and a sense of purpose. I have studied the developmental stages in the life cycle from adolescence, young adulthood, the middle years to growing older with grace and dignity. I enjoy working with individuals as they evolve and find a new place in life that brings them meaning and contentment.
Liminal times are those periods in life where you are not where you were and not yet where you are meant to be. These can be confusing and stressful experiences for people and I find myself very drawn to this work. There are different stages of change in an individual's life and it can be very painful to outgrow things that once brought you joy and a sense of purpose. I have studied the developmental stages in the life cycle from adolescence, young adulthood, the middle years to growing older with grace and dignity. I enjoy working with individuals as they evolve and find a new place in life that brings them meaning and contentment.
Life can be difficult at times. We all have periods of ups and downs.It's when those downs begin to feel overwhelming, make you anxious, and negatively impact important areas of your life, such as your relationships, work, health, spirituality, and the way you feel about yourself that seeking professional help might be beneficial.
Life can be difficult at times. We all have periods of ups and downs.It's when those downs begin to feel overwhelming, make you anxious, and negatively impact important areas of your life, such as your relationships, work, health, spirituality, and the way you feel about yourself that seeking professional help might be beneficial.
Do you experience worry that you feel unable to control? Do you feel depressed more days than not? Have you had difficult life experiences that are affecting you? I offer a non-judgmental, safe and supportive environment, where we will work together to help you feel better, learning skills that will lead you to feel more confident in coping with life's problems. I have training from experts in the field of Dialectical Behavioral Therapy and have over 20 years of experience doing DBT therapy and DBT skills group.
Do you experience worry that you feel unable to control? Do you feel depressed more days than not? Have you had difficult life experiences that are affecting you? I offer a non-judgmental, safe and supportive environment, where we will work together to help you feel better, learning skills that will lead you to feel more confident in coping with life's problems. I have training from experts in the field of Dialectical Behavioral Therapy and have over 20 years of experience doing DBT therapy and DBT skills group.
I approach therapy as a space to explore the stories, beliefs, and patterns we form over time and how they quietly guide our emotions, behaviors, and relationships. My work weaves together mindfulness, practical coping skills, and a deeper exploration of personal meaning and potential. This approach supports individuals experiencing anxiety, trauma-related symptoms, depression, and ADHD, as well as challenges with attachment, stress and anger, self-worth, and sleep.
I approach therapy as a space to explore the stories, beliefs, and patterns we form over time and how they quietly guide our emotions, behaviors, and relationships. My work weaves together mindfulness, practical coping skills, and a deeper exploration of personal meaning and potential. This approach supports individuals experiencing anxiety, trauma-related symptoms, depression, and ADHD, as well as challenges with attachment, stress and anger, self-worth, and sleep.
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How does your Therapist compare?
Number of Therapists in 04072
100+
Average cost per session
$140
Therapists in 04072 who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 78% | Trauma and PTSD |
| 77% | Self Esteem |
| 71% | Stress |
| 70% | Relationship Issues |
| 67% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 76% | Aetna |
| 72% | Anthem |
| 71% | BlueCross and BlueShield |
How Therapists in 04072 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |