Therapists in 04043
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
Addressing difficult issues, facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support those I work with in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
Addressing difficult issues, facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support those I work with in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
Are you feeling stuck, wondering why no matter what you try, things don't appear to change? Do you find yourself feeling unheard in your relationships with your partner, family members, friends, your children? Are you looking for a safe space to explore these feelings and gain executive functioning and communication skills and improve your perspective in order to accomplish your goals? Facing transitions back to work, children adjusting to school, heading off to college/adulthood, divorce and changing families? I'm here to help you process these and many more experiences to help you get to where you want to be.
Are you feeling stuck, wondering why no matter what you try, things don't appear to change? Do you find yourself feeling unheard in your relationships with your partner, family members, friends, your children? Are you looking for a safe space to explore these feelings and gain executive functioning and communication skills and improve your perspective in order to accomplish your goals? Facing transitions back to work, children adjusting to school, heading off to college/adulthood, divorce and changing families? I'm here to help you process these and many more experiences to help you get to where you want to be.
Are you struggling with sadness, anxiety or depression? Is communication a problem in your relationship? Have the wounds and hurt experienced as a child held you back? I have been practicing psychotherapy for over 20 years to adolescents and adults. I have worked in substance abuse treatment centers with dual-diagnosis clients, public school systems providing counseling to adolescents as well as their parents. I received my Masters Degree in Clinical Social Work at Barry University in Miami, Florida. Professional Certification in life and career coaching from University of New Hampshire,
Are you struggling with sadness, anxiety or depression? Is communication a problem in your relationship? Have the wounds and hurt experienced as a child held you back? I have been practicing psychotherapy for over 20 years to adolescents and adults. I have worked in substance abuse treatment centers with dual-diagnosis clients, public school systems providing counseling to adolescents as well as their parents. I received my Masters Degree in Clinical Social Work at Barry University in Miami, Florida. Professional Certification in life and career coaching from University of New Hampshire,
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
At Wayfinder, we strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that we are open-minded, non-judgmental, compassionate, and understanding. Our work is holistic in nature, as we believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
Transformation is within all of us—whether the need arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, stress disorders, and significant life changes. I work with those impacted by trauma and interpartner violence, using trauma-informed approaches to help make sense of these experiences and foster healing. Having worked with a diverse range of clients, from professionals to those managing lifelong mental health conditions, gives me a wide lens through which I view the world.
Transformation is within all of us—whether the need arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, stress disorders, and significant life changes. I work with those impacted by trauma and interpartner violence, using trauma-informed approaches to help make sense of these experiences and foster healing. Having worked with a diverse range of clients, from professionals to those managing lifelong mental health conditions, gives me a wide lens through which I view the world.
I provide autism evaluations for toddlers, children, teens, and adults, with a focus on clarity, accuracy, and meaningful next steps.
Evaluations are thorough, individualized, and use standardized tools along with clinical interview, developmental history, and behavioral/adaptive measures. Each evaluation includes a detailed report with clear diagnostic impressions and practical, personalized recommendations.
I offer telehealth evaluations (when appropriate), with limited availability for in-home evaluations and on-site observations to better understand everyday functioning.
I provide autism evaluations for toddlers, children, teens, and adults, with a focus on clarity, accuracy, and meaningful next steps.
Evaluations are thorough, individualized, and use standardized tools along with clinical interview, developmental history, and behavioral/adaptive measures. Each evaluation includes a detailed report with clear diagnostic impressions and practical, personalized recommendations.
I offer telehealth evaluations (when appropriate), with limited availability for in-home evaluations and on-site observations to better understand everyday functioning.
I primarily work with adults and older teens. I have worked in residential treatment settings for a decade before getting my clinical social work degree. I have a wide array of work experiences that allow me to respond to your needs in a therapeutic setting. At the end of the day, I also want to focus on the therapeutic relationship and building positive change both internally and externally in one's life. Though I do not believe there is one silver bullet therapeutic approach, I attempt to tackle problems from many angles to find the one that works for you.
I primarily work with adults and older teens. I have worked in residential treatment settings for a decade before getting my clinical social work degree. I have a wide array of work experiences that allow me to respond to your needs in a therapeutic setting. At the end of the day, I also want to focus on the therapeutic relationship and building positive change both internally and externally in one's life. Though I do not believe there is one silver bullet therapeutic approach, I attempt to tackle problems from many angles to find the one that works for you.
My name is Katherine Stevens Westmoreland (Stevie) and I practice as a Licensed Clinical Professional Counselor, LCPC and a Marriage and Family Therapist, MFT. I have worked in Kennebunk, Maine for over 4 decades helping individuals, couples and families identify, understand and transform their suffering. We first identify your goals and then look directly to the obstacles preventing you from reaching your goal. Therapy has begun! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.
My name is Katherine Stevens Westmoreland (Stevie) and I practice as a Licensed Clinical Professional Counselor, LCPC and a Marriage and Family Therapist, MFT. I have worked in Kennebunk, Maine for over 4 decades helping individuals, couples and families identify, understand and transform their suffering. We first identify your goals and then look directly to the obstacles preventing you from reaching your goal. Therapy has begun! As we explore these obstacles, we will look at the present moment, the valuable roots of the past and the treasured hope of your future happiness.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
I am not accepting new clients. Contact me to be added to my waitlist if you're in Maine and looking for EMDR Therapy.
I came to therapy by way of a writing classroom & a yoga mat. Years of teaching college English, alongside more than 15 years of teaching yoga, ground my work in deep attention to language, the body, & their intersection.
For the last several years, I’ve worked with adults navigating anxiety, depression, trauma, addiction, & the often hard-to-name sense of feeling stuck.
EMDR is central to my practice, working where trauma lives—in the nervous system & body, where insight alone isn’t always enough.
I am not accepting new clients. Contact me to be added to my waitlist if you're in Maine and looking for EMDR Therapy.
I came to therapy by way of a writing classroom & a yoga mat. Years of teaching college English, alongside more than 15 years of teaching yoga, ground my work in deep attention to language, the body, & their intersection.
For the last several years, I’ve worked with adults navigating anxiety, depression, trauma, addiction, & the often hard-to-name sense of feeling stuck.
EMDR is central to my practice, working where trauma lives—in the nervous system & body, where insight alone isn’t always enough.
At Mainely Therapy, we understand how overwhelming it can feel when anxiety, stress, or life transitions start to take over. You may find yourself stuck in reactive cycles, weighed down by the past, or unsure of how to move forward. If any of this feels familiar, you're not alone — and support is within reach. We specialize in helping adults and teens 16+ navigate anxiety, trauma, grief, life transitions, relationship challenges, and other emotional struggles that can leave people feeling overwhelmed or stuck. We offer a space that is collaborative, compassionate, and grounded in deep respect for you.
At Mainely Therapy, we understand how overwhelming it can feel when anxiety, stress, or life transitions start to take over. You may find yourself stuck in reactive cycles, weighed down by the past, or unsure of how to move forward. If any of this feels familiar, you're not alone — and support is within reach. We specialize in helping adults and teens 16+ navigate anxiety, trauma, grief, life transitions, relationship challenges, and other emotional struggles that can leave people feeling overwhelmed or stuck. We offer a space that is collaborative, compassionate, and grounded in deep respect for you.
The pressures of life create stress that takes a major toll on our emotional, mental and physical well being. The traumas we experience throughout life (big and small) add up, and are stored in our bodies. Our nervous systems are often overwhelmed and exhausted, making it difficult to manage everything on our plate All of this can lead to feeling unfulfilled, anxious, numb, or stuck. I can help you move beyond the old patterns of defense and unlearn the limiting beliefs of the past. I will walk beside you as you heal old trauma and expand into the life you truly desire to be living.
The pressures of life create stress that takes a major toll on our emotional, mental and physical well being. The traumas we experience throughout life (big and small) add up, and are stored in our bodies. Our nervous systems are often overwhelmed and exhausted, making it difficult to manage everything on our plate All of this can lead to feeling unfulfilled, anxious, numb, or stuck. I can help you move beyond the old patterns of defense and unlearn the limiting beliefs of the past. I will walk beside you as you heal old trauma and expand into the life you truly desire to be living.
I have been in private practice as a marriage and family therapist for 35 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.
I have been in private practice as a marriage and family therapist for 35 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.
We all walk individual paths, yet some of us crave deeper self-knowledge, inner-peace, and more balance within our lives. I enjoy working with men, women and teens (ages 16+) who seek MEANING and JOY within the day to day. Whether dealing with a significant life transition, anxiety, depression, LGBTQ+ issues, religious trauma, or moral injury, I am honored to support you on your journey. Together, we can determine what matters most to you, identify your unique goals, and then map out the course to get there.
We all walk individual paths, yet some of us crave deeper self-knowledge, inner-peace, and more balance within our lives. I enjoy working with men, women and teens (ages 16+) who seek MEANING and JOY within the day to day. Whether dealing with a significant life transition, anxiety, depression, LGBTQ+ issues, religious trauma, or moral injury, I am honored to support you on your journey. Together, we can determine what matters most to you, identify your unique goals, and then map out the course to get there.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Hi, I'm Katie! I integrate Person-Centered Therapy, Mindfulness, and Cognitive Behavioral Therapy techniques, making my approach collaborative, compassionate, supportive, and grounded in curiosity. This helps you develop a better understanding of yourself and gives you the confidence to work towards your goals.
My passion is working with clients living with chronic pain and invisible illness. Chronic pain can affect many aspects of your life, including relationships, work, and identity. I also work with adults facing various challenges such as anxiety, stress, life transitions, and relationship difficulties.
Hi, I'm Katie! I integrate Person-Centered Therapy, Mindfulness, and Cognitive Behavioral Therapy techniques, making my approach collaborative, compassionate, supportive, and grounded in curiosity. This helps you develop a better understanding of yourself and gives you the confidence to work towards your goals.
My passion is working with clients living with chronic pain and invisible illness. Chronic pain can affect many aspects of your life, including relationships, work, and identity. I also work with adults facing various challenges such as anxiety, stress, life transitions, and relationship difficulties.
See more therapy options for 04043
How does your Therapist compare?
Number of Therapists in 04043
100+
Average cost per session
$140
Therapists in 04043 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 79% | Depression |
| 73% | Relationship Issues |
| 72% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 71% | BlueCross and BlueShield |
| 70% | Anthem |
| 58% | Aetna |
How Therapists in 04043 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |