Therapists in 04014
Are you feeling overwhelmed, anxious, or emotionally exhausted? Life’s challenges can often leave us feeling isolated, uncertain, or stuck. Whether you're facing mental health concerns, navigating major life transitions, or seeking greater balance and clarity, know that you don’t have to go through it alone. Support is available—and healing is possible.
Are you feeling overwhelmed, anxious, or emotionally exhausted? Life’s challenges can often leave us feeling isolated, uncertain, or stuck. Whether you're facing mental health concerns, navigating major life transitions, or seeking greater balance and clarity, know that you don’t have to go through it alone. Support is available—and healing is possible.
More Therapists Nearby
My counseling approach is grounded in a holistic view, rooted in empathy and understanding, where every aspect of a person’s life is considered and cared for.
One of my fundamental beliefs is that within each of us resides a core capacity to restore and renew ourselves.
I believe that the journey of healing starts with the understanding of how our brain and nervous system work, providing us the knowledge to decrease our anxiety, shame, and negative self talk.
By focusing on your inner healing, you can create a powerful foundation that positively transforms you.
My counseling approach is grounded in a holistic view, rooted in empathy and understanding, where every aspect of a person’s life is considered and cared for.
One of my fundamental beliefs is that within each of us resides a core capacity to restore and renew ourselves.
I believe that the journey of healing starts with the understanding of how our brain and nervous system work, providing us the knowledge to decrease our anxiety, shame, and negative self talk.
By focusing on your inner healing, you can create a powerful foundation that positively transforms you.
Do you feel trapped in your own storyline? Are you tired of taking the same medication with little results? Ketamine – Assisted Therapy (KAT) can be incredibly helpful for mental health conditions like depression, anxiety, and PTSD. KAT offers a unique way to address and heal the roots of your suffering, and can relieve symptoms on a quicker timeline. Each of us has an inner healing intelligence that can show us what we need and how to heal, and the treatment modalities I use are focused on helping clients reconnect with that wisdom, develop the brain and body connection, and enhance the ability to attune to your nervous system.
Do you feel trapped in your own storyline? Are you tired of taking the same medication with little results? Ketamine – Assisted Therapy (KAT) can be incredibly helpful for mental health conditions like depression, anxiety, and PTSD. KAT offers a unique way to address and heal the roots of your suffering, and can relieve symptoms on a quicker timeline. Each of us has an inner healing intelligence that can show us what we need and how to heal, and the treatment modalities I use are focused on helping clients reconnect with that wisdom, develop the brain and body connection, and enhance the ability to attune to your nervous system.
Life can be hard. Being able to talk about what’s happening in your life is important although sometimes challenging. I hope during our time together we will create a relationship of trust. Trust that it’s safe to open up. Trust to see that your feelings are valid and that with support and learning new skills you will reach the other side stronger and wiser.
Life can be hard. Being able to talk about what’s happening in your life is important although sometimes challenging. I hope during our time together we will create a relationship of trust. Trust that it’s safe to open up. Trust to see that your feelings are valid and that with support and learning new skills you will reach the other side stronger and wiser.
Many of my patients have never had the experience of being truly listened to, or heard. The transformative potential of that experience is fundamental to my practice. The confidential setting of psychotherapy enables completely open expression away from the self-consciousness and fear of judgment one may feel when confiding in friends and family. Safe self-expression enables recognition and awareness; through that awareness, we can facilitate real change.
Many of my patients have never had the experience of being truly listened to, or heard. The transformative potential of that experience is fundamental to my practice. The confidential setting of psychotherapy enables completely open expression away from the self-consciousness and fear of judgment one may feel when confiding in friends and family. Safe self-expression enables recognition and awareness; through that awareness, we can facilitate real change.
My name is Devin Cain, LCPC. I completed my Master’s in Mental Health Counseling with a specialty in Health and Behavioral Medicine in 2016 at William James College in Newton, MA. Before going to school in Massachusetts, I grew up in Southern Maine and completed my undergraduate degree in Psychology at the University of Maine, Orono. I returned to Maine in 2016 to start working as an Integrated Behavioral Health Clinician at the Southern Maine Health Care (SMHC) Bariatric Surgery program.
My name is Devin Cain, LCPC. I completed my Master’s in Mental Health Counseling with a specialty in Health and Behavioral Medicine in 2016 at William James College in Newton, MA. Before going to school in Massachusetts, I grew up in Southern Maine and completed my undergraduate degree in Psychology at the University of Maine, Orono. I returned to Maine in 2016 to start working as an Integrated Behavioral Health Clinician at the Southern Maine Health Care (SMHC) Bariatric Surgery program.
Welcome, I’m glad you’re here. I believe we can begin to better understand ourselves and our experiences when we feel seen and supported. As a therapist I endeavor to offer a nonjudgmental and affirming environment where together we can focus on building a meaningful therapeutic relationship in which you can feel supported to access your own voice, develop your own sense of safety and build trust in yourself as you move towards self-discovery and personal growth.
Welcome, I’m glad you’re here. I believe we can begin to better understand ourselves and our experiences when we feel seen and supported. As a therapist I endeavor to offer a nonjudgmental and affirming environment where together we can focus on building a meaningful therapeutic relationship in which you can feel supported to access your own voice, develop your own sense of safety and build trust in yourself as you move towards self-discovery and personal growth.
Hypnosis for quitting smoking and losing weight? Of course. But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia? For medical issues including cancer, chronic pain, fibromyalgia, infertility, IBS, skin conditions, migraines (and many more)? For problems with motivation, focus and concentration, business and sports performance, and countless other issues? It HAS! And it can help you, too. So whether you see yourself described above or if your issue is unique to you, contact me. Together we'll manage or eliminate the things that are holding you back.
Hypnosis for quitting smoking and losing weight? Of course. But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia? For medical issues including cancer, chronic pain, fibromyalgia, infertility, IBS, skin conditions, migraines (and many more)? For problems with motivation, focus and concentration, business and sports performance, and countless other issues? It HAS! And it can help you, too. So whether you see yourself described above or if your issue is unique to you, contact me. Together we'll manage or eliminate the things that are holding you back.
I am a LCSW with a deep commitment to helping individuals and couples navigate life’s most challenging emotional struggles. With over 15 years of experience, I work with trauma recovery, anxiety, and depression.
Some other special interest areas are women's health and parenting. I strive to provide a safe, compassionate space for healing and growth. My therapeutic approach is rooted in evidence-based practices, including CBT and Trauma-Focused Therapy. I tailor my methods to each client’s unique needs, creating an approach that empowers them to reclaim their sense of self and well-being and is a strength based approach.
I am a LCSW with a deep commitment to helping individuals and couples navigate life’s most challenging emotional struggles. With over 15 years of experience, I work with trauma recovery, anxiety, and depression.
Some other special interest areas are women's health and parenting. I strive to provide a safe, compassionate space for healing and growth. My therapeutic approach is rooted in evidence-based practices, including CBT and Trauma-Focused Therapy. I tailor my methods to each client’s unique needs, creating an approach that empowers them to reclaim their sense of self and well-being and is a strength based approach.
Inner Peace Holistic Center
Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
1 Endorsed
Kittery, ME 03904
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.
I understand, I’ve been there. I’ve made my share of poor choices and bad decisions. Some more costly than others. Today, I draw from my personal experiences, along with providing over 20 years of professional substance abuse counseling to help folks navigate through difficult times. We’re really only a few steps away from starting to get back on track and the first one is always the most challenging. Whatever issues you may be experiencing right now, I can help. I specialize in DEEP, OUI, Probation, Deferred Disposition, Pre-trial and Bail Conditions.
I understand, I’ve been there. I’ve made my share of poor choices and bad decisions. Some more costly than others. Today, I draw from my personal experiences, along with providing over 20 years of professional substance abuse counseling to help folks navigate through difficult times. We’re really only a few steps away from starting to get back on track and the first one is always the most challenging. Whatever issues you may be experiencing right now, I can help. I specialize in DEEP, OUI, Probation, Deferred Disposition, Pre-trial and Bail Conditions.
Are you experiencing frustration, feeling upset by an unsatisfying relationship? Do you feel overwhelmed by finances, divorce or stress? How will I handle all these pressures? Do you consider therapy but don't know where to start: how do I choose from the therapists I read about?. If you seek someone who will engage with you, understand that you are doing your best to make sense of the problems confronting you and wants to participate in creating strategies to resolve these problems, please call me to talk about how we might collaborate to create the life you desire.
Are you experiencing frustration, feeling upset by an unsatisfying relationship? Do you feel overwhelmed by finances, divorce or stress? How will I handle all these pressures? Do you consider therapy but don't know where to start: how do I choose from the therapists I read about?. If you seek someone who will engage with you, understand that you are doing your best to make sense of the problems confronting you and wants to participate in creating strategies to resolve these problems, please call me to talk about how we might collaborate to create the life you desire.
My office is in Southern Maine close to Portsmouth, New Hampshire. It is a home office and there are 3 steps at the entrance. There is a dog on site who is learning to be a therapeutic support dog. I practice with an eclectic style drawing
on Dialectical Behavioral Therapy, Cognitive Behavioral, EMDR and various other modalities that are determined to be appropriate to the clients needs and comfort level. I encourage clients draw on their strengths and empower the client to utilize their present skills. This process should be positive journey for the client and my role is to support and facilitate. Welcome!
My office is in Southern Maine close to Portsmouth, New Hampshire. It is a home office and there are 3 steps at the entrance. There is a dog on site who is learning to be a therapeutic support dog. I practice with an eclectic style drawing
on Dialectical Behavioral Therapy, Cognitive Behavioral, EMDR and various other modalities that are determined to be appropriate to the clients needs and comfort level. I encourage clients draw on their strengths and empower the client to utilize their present skills. This process should be positive journey for the client and my role is to support and facilitate. Welcome!
Accepting new clients in Vermont, Maine, and Massachusetts. You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
Accepting new clients in Vermont, Maine, and Massachusetts. You deserve support, especially during these complicated times. I bring a natural warmth and gentle presence to my work with clients. Whether you are coping with profound life changes, anxiety and depression, chronic illness, grief and loss, or struggles in your relationship, I can help. In therapy we build upon on your strengths to enhance your resiliency and potential for growth.
Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenges, from grief and loss to complex health-related transitions. Serving individuals across Maine, she brings both warmth and clinical expertise to her work, offering support to those facing end-of-life concerns, existential questions, and crises of faith. Whether clients are coping with a medical diagnosis, caregiving responsibilities, or navigating midlife and later-life transitions, Tanya offers a safe, compassionate space for reflection, healing, and personal growth.
Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenges, from grief and loss to complex health-related transitions. Serving individuals across Maine, she brings both warmth and clinical expertise to her work, offering support to those facing end-of-life concerns, existential questions, and crises of faith. Whether clients are coping with a medical diagnosis, caregiving responsibilities, or navigating midlife and later-life transitions, Tanya offers a safe, compassionate space for reflection, healing, and personal growth.
If you are a first responder or work in a high stress job that is affecting your personal or family life there is help to manage those symptoms and situations in order to enjoy life again. If you are diagnosed with PTSD there are ways to help manage and cope with those symptoms. It is my goal to help individuals and families reduce conflict, improve communication, and develop healthier relationships.
If you are a first responder or work in a high stress job that is affecting your personal or family life there is help to manage those symptoms and situations in order to enjoy life again. If you are diagnosed with PTSD there are ways to help manage and cope with those symptoms. It is my goal to help individuals and families reduce conflict, improve communication, and develop healthier relationships.
Living with ADHD, AuDHD, or leftover feelings from a difficult childhood can be exhausting. You have big dreams and the drive to make them happen, yet getting organized, staying focused, or finishing projects feels impossible. Even simple tasks become overwhelming. Email, laundry, paperwork — they all pile up. Relationships are tricky, too. Social interactions can be confusing. Sometimes it feels like nobody really gets you. Life feels hard - but it doesn't have to stay this way.
Living with ADHD, AuDHD, or leftover feelings from a difficult childhood can be exhausting. You have big dreams and the drive to make them happen, yet getting organized, staying focused, or finishing projects feels impossible. Even simple tasks become overwhelming. Email, laundry, paperwork — they all pile up. Relationships are tricky, too. Social interactions can be confusing. Sometimes it feels like nobody really gets you. Life feels hard - but it doesn't have to stay this way.
I am a psychotherapist and a life coach working in Portland, Maine. I help my clients overcome mental health disorders and the problems connected to them. I have 20 plus years of experience treating anxiety, depression, substance dependency, trauma and stress, bipolar disorder, personality disorders, and obsessive-compulsive disorder.
I work with couples, individuals, and families coping with confusing, sometimes chaotic situations. I use different approaches for different problems, some brief and some longer-term. Philosophically, I approach my work from a psychodynamic perspective that fits nicely in my work with family systems.
I am a psychotherapist and a life coach working in Portland, Maine. I help my clients overcome mental health disorders and the problems connected to them. I have 20 plus years of experience treating anxiety, depression, substance dependency, trauma and stress, bipolar disorder, personality disorders, and obsessive-compulsive disorder.
I work with couples, individuals, and families coping with confusing, sometimes chaotic situations. I use different approaches for different problems, some brief and some longer-term. Philosophically, I approach my work from a psychodynamic perspective that fits nicely in my work with family systems.
With a deep commitment to empowerment, I support women and individuals navigating meaningful life transitions, including emerging adulthood, the challenges of the 20s–30s, pregnancy, postpartum, parenthood, grief, and evolving relationship dynamics. Many of my clients face complex interpersonal challenges or are survivors of childhood trauma seeking healing, clarity, and connection. They want to feel safe, understood, and empowered to reclaim their stories. I also offer affirming, nonjudgmental support for LGBTQ+ clients and those exploring polyamory, open, or other consensual relationship structures.
With a deep commitment to empowerment, I support women and individuals navigating meaningful life transitions, including emerging adulthood, the challenges of the 20s–30s, pregnancy, postpartum, parenthood, grief, and evolving relationship dynamics. Many of my clients face complex interpersonal challenges or are survivors of childhood trauma seeking healing, clarity, and connection. They want to feel safe, understood, and empowered to reclaim their stories. I also offer affirming, nonjudgmental support for LGBTQ+ clients and those exploring polyamory, open, or other consensual relationship structures.
How does your Therapist compare?
Number of Therapists in 04014
< 10
Therapists in 04014 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Anger Management |
| 100% | Substance Use |
| 100% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Medicare |
How Therapists in 04014 see their clients
| 100% | Online Only |
FAQs - About Therapy and Counseling
How can I find a therapist in 04014?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.