Therapists in 04011
The human experience is full of ups and downs, and sometimes people need extra support to navigate life's challenges and transitions. I am passionate about helping individuals through these times, and want to provide a safe and non-judgmental space to work together. I am trained to work with individuals of all ages, and utilize various modalities as needed.
The human experience is full of ups and downs, and sometimes people need extra support to navigate life's challenges and transitions. I am passionate about helping individuals through these times, and want to provide a safe and non-judgmental space to work together. I am trained to work with individuals of all ages, and utilize various modalities as needed.
Relationship building is the foundation of a great counseling partnership and I greatly value the courage and authenticity it requires to participate in that work. Over the last 14 years I have had the opportunity to work in an array of mental health positions, primarily in the school setting, so the majority of my experience is with children 6-18. My specialties include support and interventions for anxiety, depression, stress, ADHD and emotional regulation. My perspective will often include a home-school collaborative approach to work on social and behavioral needs in both settings. I love to work with the whole family system.
Relationship building is the foundation of a great counseling partnership and I greatly value the courage and authenticity it requires to participate in that work. Over the last 14 years I have had the opportunity to work in an array of mental health positions, primarily in the school setting, so the majority of my experience is with children 6-18. My specialties include support and interventions for anxiety, depression, stress, ADHD and emotional regulation. My perspective will often include a home-school collaborative approach to work on social and behavioral needs in both settings. I love to work with the whole family system.
Updated for December: I currently have openings for Mainecare and Cash Pay clients! I respond to all outreaches!
I often work with people who are feeling anxious, overwhelmed, or stuck — those who want to better understand themselves, improve their relationships, and quiet their inner critic. If you’re feeling uncertain about what’s working in your life and what’s not, I offer a compassionate space where we can gently explore what you need and what meaningful change might look like for you.
As part of the LGBTQ+ community myself, I’m especially attuned to the complexities of identity and belonging that can show up in therapy.
Updated for December: I currently have openings for Mainecare and Cash Pay clients! I respond to all outreaches!
I often work with people who are feeling anxious, overwhelmed, or stuck — those who want to better understand themselves, improve their relationships, and quiet their inner critic. If you’re feeling uncertain about what’s working in your life and what’s not, I offer a compassionate space where we can gently explore what you need and what meaningful change might look like for you.
As part of the LGBTQ+ community myself, I’m especially attuned to the complexities of identity and belonging that can show up in therapy.
Dr. Maya Belitski offers compassionate, individualized care to adults and teens facing a range of mental health challenges in Maine. Specializing in individual therapy, she helps patients navigate anxiety, depression, and grief, providing a safe space for them to explore their emotions and build coping strategies. Dr. Belitski’s approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), to guide her clients toward emotional resilience and improved well-being.
Dr. Maya Belitski offers compassionate, individualized care to adults and teens facing a range of mental health challenges in Maine. Specializing in individual therapy, she helps patients navigate anxiety, depression, and grief, providing a safe space for them to explore their emotions and build coping strategies. Dr. Belitski’s approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), to guide her clients toward emotional resilience and improved well-being.
I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.
I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.
I believe therapy should be active, collaborative, and productive. Together, we’ll take meaningful, concrete steps to reduce your suffering and amplify your fulfillment. My approach blends warmth and authenticity with a deep commitment to understanding the full and richly complex person that you are. My practice is grounded in cognitive-behavioral principles and informed by evidence-based treatments, all tailored to your unique needs. In therapy, we’ll identify unhelpful patterns in your thoughts, emotions, and behaviors—and then work together to transform them into more helpful, life-supporting habits.
I believe therapy should be active, collaborative, and productive. Together, we’ll take meaningful, concrete steps to reduce your suffering and amplify your fulfillment. My approach blends warmth and authenticity with a deep commitment to understanding the full and richly complex person that you are. My practice is grounded in cognitive-behavioral principles and informed by evidence-based treatments, all tailored to your unique needs. In therapy, we’ll identify unhelpful patterns in your thoughts, emotions, and behaviors—and then work together to transform them into more helpful, life-supporting habits.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Would you like to feel more calm, confident, hopeful, and energetic? Are you facing roadblocks or transitions in your relationships or family life? Would you like to become more effective at getting your needs met through self-compassion rather than self-criticism?
Would you like to feel more calm, confident, hopeful, and energetic? Are you facing roadblocks or transitions in your relationships or family life? Would you like to become more effective at getting your needs met through self-compassion rather than self-criticism?
I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for adolescents, adults and families.
I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for adolescents, adults and families.
Creativity can be a powerful tool, and modality for expression. With my extensive experience and training in Expressive Therapies, I specialize in Art Therapy and Play Therapy to treat a variety of emotional and behavioral issues with children. In my practice I believe that everyone has the ability to be creative, and I work with clients to utilize their strengths in traditional and non-traditional treatment approaches to work towards goals. Through a trusting therapeutic rapport I work with clients to explore and address issues, so that they may access and obtain healthy growth and change.
Creativity can be a powerful tool, and modality for expression. With my extensive experience and training in Expressive Therapies, I specialize in Art Therapy and Play Therapy to treat a variety of emotional and behavioral issues with children. In my practice I believe that everyone has the ability to be creative, and I work with clients to utilize their strengths in traditional and non-traditional treatment approaches to work towards goals. Through a trusting therapeutic rapport I work with clients to explore and address issues, so that they may access and obtain healthy growth and change.
Currently accepting new clients. I specialize in working with a range of clients dealing with anxiety, depression, trauma, family adjustment, life changes and pre/postpartum depression/anxiety. I hope to provide a safe and supportive environment where a client may work towards feeling they are in a more positive emotional and mental place. Utilizing a collaborative approach allows an individual to feel less alone and more supported, setting them up on a more successful path. Currently the services provided are for adults and adolescents.
Currently accepting new clients. I specialize in working with a range of clients dealing with anxiety, depression, trauma, family adjustment, life changes and pre/postpartum depression/anxiety. I hope to provide a safe and supportive environment where a client may work towards feeling they are in a more positive emotional and mental place. Utilizing a collaborative approach allows an individual to feel less alone and more supported, setting them up on a more successful path. Currently the services provided are for adults and adolescents.
Alison Lindquist, LCSW, LADC, CCS, is dedicated to helping individuals in Maine navigate life's challenges with compassion, expertise, and a holistic approach to healing. Serving adults and seniors throughout the state, Alison offers individual therapy tailored to support those experiencing anxiety, trauma, mood disorders, and life transitions. With over two decades of experience, she partners with clients to create a safe, supportive space where meaningful change can occur.
Alison Lindquist, LCSW, LADC, CCS, is dedicated to helping individuals in Maine navigate life's challenges with compassion, expertise, and a holistic approach to healing. Serving adults and seniors throughout the state, Alison offers individual therapy tailored to support those experiencing anxiety, trauma, mood disorders, and life transitions. With over two decades of experience, she partners with clients to create a safe, supportive space where meaningful change can occur.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
My clients are often people navigating transitions—starting college, changing careers, facing relationship challenges, or moving through grief and loss. They may feel stuck, uncertain, or weighed down by anxiety or depression. Together, we create a safe, supportive space to explore what matters most and find ways to live with greater clarity and intention. I am a doctoral intern gaining additional supervised experience in the field of clinical psychology as a doctoral extern at Psychology Specialists of Maine, and I bring enthusiasm and a fresh perspective to the therapy process.
My clients are often people navigating transitions—starting college, changing careers, facing relationship challenges, or moving through grief and loss. They may feel stuck, uncertain, or weighed down by anxiety or depression. Together, we create a safe, supportive space to explore what matters most and find ways to live with greater clarity and intention. I am a doctoral intern gaining additional supervised experience in the field of clinical psychology as a doctoral extern at Psychology Specialists of Maine, and I bring enthusiasm and a fresh perspective to the therapy process.
Audrey Shaw, MS, LCPC, brings over a decade of experience to LifeStance Health, serving the state of Maine. She is dedicated to helping clients by fostering genuine connections, creating a safe, non-judgmental environment where individuals feel understood and accepted. Audrey leverages her extensive expertise to tailor therapeutic approaches to meet the unique needs of each client, facilitating their journey towards personal growth and goal achievement.
Audrey Shaw, MS, LCPC, brings over a decade of experience to LifeStance Health, serving the state of Maine. She is dedicated to helping clients by fostering genuine connections, creating a safe, non-judgmental environment where individuals feel understood and accepted. Audrey leverages her extensive expertise to tailor therapeutic approaches to meet the unique needs of each client, facilitating their journey towards personal growth and goal achievement.
I really enjoy working with adolescents and adults on issues such as anxiety, depression, perinatal/postpartum depression/anxiety, grief and loss, trauma, life transitions, issues affecting teenage girls, and women's issues. My work is best described as relational and strengths based, with a focus on the use of mindfulness skills and the teaching of cognitive behavioral skills to assist in dealing with life's challenges. I feel that my job is to be a partner and support on your journey towards change. I look forward to talking with you!
I really enjoy working with adolescents and adults on issues such as anxiety, depression, perinatal/postpartum depression/anxiety, grief and loss, trauma, life transitions, issues affecting teenage girls, and women's issues. My work is best described as relational and strengths based, with a focus on the use of mindfulness skills and the teaching of cognitive behavioral skills to assist in dealing with life's challenges. I feel that my job is to be a partner and support on your journey towards change. I look forward to talking with you!
I believe that the most important part of therapy is the relationship I have with each client. In order to build and strengthen the relationship, I prioritize creating a trusting and fun environment where children feel safe and comfortable expressing all parts of themselves. I value meeting each child where they are at and what they bring to our space with one another.
I believe that the most important part of therapy is the relationship I have with each client. In order to build and strengthen the relationship, I prioritize creating a trusting and fun environment where children feel safe and comfortable expressing all parts of themselves. I value meeting each child where they are at and what they bring to our space with one another.
When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness."- Sue Johnson, author of "Hold Me Tight." I help couples create emotional safety, heal past hurts, and learn to take emotional risks. Emotionally Focused Couple Therapy (EFT) is a revolutionary approach to relationship therapy because it's not just about teaching couples to communicate differently, but instead about guiding them towards a new experience of themselves and each other. Relationships change and grow when we experience our partner in a new way and we learn to be responsive. I can help.
When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness."- Sue Johnson, author of "Hold Me Tight." I help couples create emotional safety, heal past hurts, and learn to take emotional risks. Emotionally Focused Couple Therapy (EFT) is a revolutionary approach to relationship therapy because it's not just about teaching couples to communicate differently, but instead about guiding them towards a new experience of themselves and each other. Relationships change and grow when we experience our partner in a new way and we learn to be responsive. I can help.
CURRENTLY ACCEPTING NEW CLIENTS. As a Licensed Marriage and Family Therapist-C, I enjoy working with all aspects of family life. Whether I am working with an individual or an entire family, my focus is on meeting each person where they are, and adjusting my approach to what works best for each person. My perspective is based in a strengths based approach. I believe that all of us have internal resources that, once identified, can be used and expanded upon.
CURRENTLY ACCEPTING NEW CLIENTS. As a Licensed Marriage and Family Therapist-C, I enjoy working with all aspects of family life. Whether I am working with an individual or an entire family, my focus is on meeting each person where they are, and adjusting my approach to what works best for each person. My perspective is based in a strengths based approach. I believe that all of us have internal resources that, once identified, can be used and expanded upon.
I enjoy working with people who have struggled for a long time with difficulties managing painful emotions, out-of-control behaviors, dissatisfying relationship patterns, uncertainty about identity and personal goals, and hopelessness. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, suicidal ideation and self-harm, trauma, impulsivity, and anger issues.
I enjoy working with people who have struggled for a long time with difficulties managing painful emotions, out-of-control behaviors, dissatisfying relationship patterns, uncertainty about identity and personal goals, and hopelessness. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, suicidal ideation and self-harm, trauma, impulsivity, and anger issues.
See more therapy options for 04011
How does your Therapist compare?
Number of Therapists in 04011
200+
Average cost per session
$150
Therapists in 04011 who prioritize treating:
| 89% | Anxiety |
| 81% | Depression |
| 73% | Relationship Issues |
| 69% | Trauma and PTSD |
| 65% | Life Transitions |
| 64% | Grief |
| 64% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 74% | BlueCross and BlueShield |
| 72% | Anthem |
| 59% | Aetna |
How Therapists in 04011 see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04011?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

