Therapists in 03909
I view therapy as a collaborative process between myself and the individuals, couples, and families I work with. You have the unique knowledge of your life story and I have the training and experience of supporting people to resolve problems that have become too difficult to overcome in their lives. We use our knowledge and skills together to identify solutions that are right for you. When we combine your knowledge of your unique life circumstances with my experience in resolving a lot of similar problems like yours over 19 years of supporting people like you, we resolve issues far more quickly and effectively.
I view therapy as a collaborative process between myself and the individuals, couples, and families I work with. You have the unique knowledge of your life story and I have the training and experience of supporting people to resolve problems that have become too difficult to overcome in their lives. We use our knowledge and skills together to identify solutions that are right for you. When we combine your knowledge of your unique life circumstances with my experience in resolving a lot of similar problems like yours over 19 years of supporting people like you, we resolve issues far more quickly and effectively.
With over twenty-five years of experience, and a strong academic background, I am able to provide treatment to individuals, couples, and families.
I am dedicated to fostering growth and adaptive development in children, adolescents, and adults in a friendly, private, and confidential atmosphere.
With over twenty-five years of experience, and a strong academic background, I am able to provide treatment to individuals, couples, and families.
I am dedicated to fostering growth and adaptive development in children, adolescents, and adults in a friendly, private, and confidential atmosphere.
Currently accepting clients! As a counseling intern, I offer low-cost counseling sessions. Sessions are available for clients ages 10 and older at this time. I work with clients coping with depression, anxiety, stress, life transitions, and grief. I also specialize in working with first responders. Please call or email with any questions.
Currently accepting clients! As a counseling intern, I offer low-cost counseling sessions. Sessions are available for clients ages 10 and older at this time. I work with clients coping with depression, anxiety, stress, life transitions, and grief. I also specialize in working with first responders. Please call or email with any questions.
Something brought you here today—whatever it is, you deserve support.
The effects of trauma, distress, or overwhelming events can surface in your daily life—impacting your emotions, relationships, and sense of self. You might find yourself caught in patterns of anxiety, low energy, disconnection, or emotional numbness, struggling to feel safe or fully present. These responses aren’t flaws or weaknesses—they're your mind and body’s way of coping and adapting.
Healing is possible. With the right support, you can move beyond survival mode and reclaim a sense of safety, connection, and control in your life.
Something brought you here today—whatever it is, you deserve support.
The effects of trauma, distress, or overwhelming events can surface in your daily life—impacting your emotions, relationships, and sense of self. You might find yourself caught in patterns of anxiety, low energy, disconnection, or emotional numbness, struggling to feel safe or fully present. These responses aren’t flaws or weaknesses—they're your mind and body’s way of coping and adapting.
Healing is possible. With the right support, you can move beyond survival mode and reclaim a sense of safety, connection, and control in your life.
Do you struggle with the stress of feeling conflicted? Tried traditional talk therapy but nothing has really changed? Do you want to get to the "root cause" of your suffering so you can break free detrimental patterns?
Embodiment Therapy offers gentle guidance and evidence based practices that will integrate and balance for clarity and wholeness.
Do you struggle with the stress of feeling conflicted? Tried traditional talk therapy but nothing has really changed? Do you want to get to the "root cause" of your suffering so you can break free detrimental patterns?
Embodiment Therapy offers gentle guidance and evidence based practices that will integrate and balance for clarity and wholeness.
Welcome, and thank you for reaching out. I understand that the process of seeking therapy and finding a compatible therapist can be challenging. I believe that the cornerstone of effective therapeutic work is a strong relationship and rapport, which encourages trust, honesty, and personal growth. With over 23 years of experience in psychotherapy and coaching, my practice focuses on adults, couples, and groups. Alongside traditional talk therapy, I hold certifications in various modalities, including Hypnotherapy, Mindfulness, Past Lives Therapy, Progressive Life Therapy, and Positive Psychology. I recognize that not every approach
Welcome, and thank you for reaching out. I understand that the process of seeking therapy and finding a compatible therapist can be challenging. I believe that the cornerstone of effective therapeutic work is a strong relationship and rapport, which encourages trust, honesty, and personal growth. With over 23 years of experience in psychotherapy and coaching, my practice focuses on adults, couples, and groups. Alongside traditional talk therapy, I hold certifications in various modalities, including Hypnotherapy, Mindfulness, Past Lives Therapy, Progressive Life Therapy, and Positive Psychology. I recognize that not every approach
Our ideal client is someone who is seeking a transformative approach to mental health care. Whether you're struggling with treatment-resistant depression, anxiety, PTSD, or other mood disorders, we are here to offer you a personalized, evidence-based solution. If you’ve found traditional treatments insufficient and are ready to explore innovative therapies like IV ketamine infusions, TMS, or Spravato, you are in the right place. We’re dedicated to helping you achieve lasting relief and a better quality of life. We collaborate with other providers offer fully integrated treatment through med management, group and individual therapy.
Our ideal client is someone who is seeking a transformative approach to mental health care. Whether you're struggling with treatment-resistant depression, anxiety, PTSD, or other mood disorders, we are here to offer you a personalized, evidence-based solution. If you’ve found traditional treatments insufficient and are ready to explore innovative therapies like IV ketamine infusions, TMS, or Spravato, you are in the right place. We’re dedicated to helping you achieve lasting relief and a better quality of life. We collaborate with other providers offer fully integrated treatment through med management, group and individual therapy.
If you're reading this, then there's a good chance that you are going through a difficult time & could use some support. You are not alone. You are in the right place & hopefully, I can help. I work with a variety of clients, from all different backgrounds, tap into their strengths, manage their mindset, regulate their emotions, improve their relationships (most importantly, the one with themselves) heal past hurts and set goals for a future worth looking forward to. It is my hope & intention that my clients leave their sessions feeling seen, heard, validated & motivated to make changes to reach their desired outcomes.
If you're reading this, then there's a good chance that you are going through a difficult time & could use some support. You are not alone. You are in the right place & hopefully, I can help. I work with a variety of clients, from all different backgrounds, tap into their strengths, manage their mindset, regulate their emotions, improve their relationships (most importantly, the one with themselves) heal past hurts and set goals for a future worth looking forward to. It is my hope & intention that my clients leave their sessions feeling seen, heard, validated & motivated to make changes to reach their desired outcomes.
In my practice the focus is on understanding your current concerns and the ways in which you have met challenges. My role is to help you develop effective skills to move forward and live a resilient and fulfilling life.
With an integrative approach including CBT, psychodynamic therapy, mindfulness and coaching, clients can develop greater understanding of their actions and learn more versatile skills.
In my practice the focus is on understanding your current concerns and the ways in which you have met challenges. My role is to help you develop effective skills to move forward and live a resilient and fulfilling life.
With an integrative approach including CBT, psychodynamic therapy, mindfulness and coaching, clients can develop greater understanding of their actions and learn more versatile skills.
Are you or a loved one neurodivergent and seeking care? I am a Licensed Clinical Social Worker with over 18 years specializing in neurodivergent affirming care. I am committed to providing compassionate, individualized support to clients who are neurodivergent, including those with autism, ADHD, OCD, and other anxiety related diagnoses. My approach is grounded in respect, inclusivity, and a deep understanding of the unique experiences and strengths of neurodivergent individuals. I focus on creating a therapeutic environment where neurodivergent individuals feel seen, understood, and valued.
Are you or a loved one neurodivergent and seeking care? I am a Licensed Clinical Social Worker with over 18 years specializing in neurodivergent affirming care. I am committed to providing compassionate, individualized support to clients who are neurodivergent, including those with autism, ADHD, OCD, and other anxiety related diagnoses. My approach is grounded in respect, inclusivity, and a deep understanding of the unique experiences and strengths of neurodivergent individuals. I focus on creating a therapeutic environment where neurodivergent individuals feel seen, understood, and valued.
As an autistic adult diagnosed later in life, my passion is supporting autistic people across the lifespan in living their best quality of life. My understanding is rooted in lived experience and empathy. I understand the systemic, social, and sensory challenges autistic people face.
My approach centers the strengths, interests, and perspectives of autistic people, using these as a foundation to support personal growth, meaningful relationships, and improved quality of life.
As an autistic adult diagnosed later in life, my passion is supporting autistic people across the lifespan in living their best quality of life. My understanding is rooted in lived experience and empathy. I understand the systemic, social, and sensory challenges autistic people face.
My approach centers the strengths, interests, and perspectives of autistic people, using these as a foundation to support personal growth, meaningful relationships, and improved quality of life.
I believe therapy is the process of making one's life more satisfying... whether that's by making minor "tweaks," or major overhauls- the goal is to help you find your unique strengths and gifts, decide what it is you believe needs to change, and empower you to take those steps forward! I believe that the job of a therapist is to support, and encourage, to listen and acknowledge, and to challenge our clients to see themselves in new ways. I approach therapy using a variety of techniques all intended to help clients develop insight into their own feelings and motivations, and to take the hard steps to achieve new growth!
I believe therapy is the process of making one's life more satisfying... whether that's by making minor "tweaks," or major overhauls- the goal is to help you find your unique strengths and gifts, decide what it is you believe needs to change, and empower you to take those steps forward! I believe that the job of a therapist is to support, and encourage, to listen and acknowledge, and to challenge our clients to see themselves in new ways. I approach therapy using a variety of techniques all intended to help clients develop insight into their own feelings and motivations, and to take the hard steps to achieve new growth!
I have worked with a wide variety of clients for over 35 years. I value the diversity of experience they bring to me and always place the client's own goals at the center of the therapy relationship. My practice is client centered and I act as the guide and collaborator in their journey. I also am trained in Conflict Resolution/Divorce Mediation as a viable alternative to costly litigated divorce.
I have worked with a wide variety of clients for over 35 years. I value the diversity of experience they bring to me and always place the client's own goals at the center of the therapy relationship. My practice is client centered and I act as the guide and collaborator in their journey. I also am trained in Conflict Resolution/Divorce Mediation as a viable alternative to costly litigated divorce.
Do you struggle with anxiety that impacts your relationships? Do you feel overwhelmed by what it means to live up to yours and others' high standards? Do you hope that life could be better? Easier? Now more than ever, people are feeling overwhelmed about managing their everyday lives.
Do you struggle with anxiety that impacts your relationships? Do you feel overwhelmed by what it means to live up to yours and others' high standards? Do you hope that life could be better? Easier? Now more than ever, people are feeling overwhelmed about managing their everyday lives.
Hello there! Reaching out for help can be difficult and I am happy you have taken this first step. Therapy is a safe, judgment free, and confidential space for you to explore, learn, heal, and grow into the person you want to be. I specialize in working with motivated clients who find themselves trying to navigate life with anxiety, trauma histories and responses, women’s health and complexities, relationship struggles, and overall life transitions. I am licensed in MA, ME, and VT to work with clients. I have limited in person appointments in MA only. I also offer supervision for those seeking LMHC licensure in MA only.
Hello there! Reaching out for help can be difficult and I am happy you have taken this first step. Therapy is a safe, judgment free, and confidential space for you to explore, learn, heal, and grow into the person you want to be. I specialize in working with motivated clients who find themselves trying to navigate life with anxiety, trauma histories and responses, women’s health and complexities, relationship struggles, and overall life transitions. I am licensed in MA, ME, and VT to work with clients. I have limited in person appointments in MA only. I also offer supervision for those seeking LMHC licensure in MA only.
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
Hi, my name is Gail. If you are looking for a unique approach to help you navigate your life journey, feel free to explore my services. I specialize in guiding individuals aged 18 and older through life’s challenges. My approach is both holistic and customized, addressing mental, emotional, physical, social, and spiritual well-being. I have combined my Counseling education and Yoga Therapy training to create a personalized comprehensive therapeutic plan tailored to your unique needs.
Hi, my name is Gail. If you are looking for a unique approach to help you navigate your life journey, feel free to explore my services. I specialize in guiding individuals aged 18 and older through life’s challenges. My approach is both holistic and customized, addressing mental, emotional, physical, social, and spiritual well-being. I have combined my Counseling education and Yoga Therapy training to create a personalized comprehensive therapeutic plan tailored to your unique needs.
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
If you are here, it’s likely because you are in some state of struggle. Perhaps you are considering therapy for the first time and you are uncertain what to expect. Or maybe you are returning to therapy with a different purpose or goal. In either case, it’s not uncommon to feel overwhelmed, uncomfortable, stuck or even defeated. However distressing your struggle may be, I suspect there is also a sense of hope… a feeling or wish that things could be better. That is where our work begins.
If you are here, it’s likely because you are in some state of struggle. Perhaps you are considering therapy for the first time and you are uncertain what to expect. Or maybe you are returning to therapy with a different purpose or goal. In either case, it’s not uncommon to feel overwhelmed, uncomfortable, stuck or even defeated. However distressing your struggle may be, I suspect there is also a sense of hope… a feeling or wish that things could be better. That is where our work begins.
See more therapy options for 03909
How does your Therapist compare?
Number of Therapists in 03909
70+
Average cost per session
$150
Therapists in 03909 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 78% | Coping Skills |
| 77% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 75% | Anthem |
| 60% | Harvard Pilgrim |
How Therapists in 03909 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03909?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


