Therapists in 03908
Welcome! Taking the step to begin counseling can be very daunting but at the same time exciting. I truly believe that change is possible and would feel honored to help you on your path. I have specialized training in perinatal mental health. As a mother of young children myself, I understand how challenging conception, pregnancy, postpartum, and parenting are in today's world. I also work with women and men around anxiety, life transitions, trauma, depression, and relationships.
Welcome! Taking the step to begin counseling can be very daunting but at the same time exciting. I truly believe that change is possible and would feel honored to help you on your path. I have specialized training in perinatal mental health. As a mother of young children myself, I understand how challenging conception, pregnancy, postpartum, and parenting are in today's world. I also work with women and men around anxiety, life transitions, trauma, depression, and relationships.
As humans we all encounter circumstances - internal, external and relational - in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping adults, children and youth identify patterns of thoughts, behavior and interactions that are influencing negative patterns.
Ideally, therapy is a temporary commitment, a place to bolster internal resources and identify more effective tools and ways of interacting and coping.
As humans we all encounter circumstances - internal, external and relational - in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping adults, children and youth identify patterns of thoughts, behavior and interactions that are influencing negative patterns.
Ideally, therapy is a temporary commitment, a place to bolster internal resources and identify more effective tools and ways of interacting and coping.
Hi, I am a licensed Clinical Counselor and Family Therapist. I have over 35 years of experience working with children, teens, adults' couples and families. I continue to expand my learning and increase the skills that I bring to each session. I listen to what each client brings to the therapy and, in collaboration with them, I tailor the interventions to what seems best for that person, couple or family. My approaches include cognitive-behavioral (CBT), family systems, clinical hypnosis, and solution-focused therapy, along with and energy meditations and other holistic interventions.
Hi, I am a licensed Clinical Counselor and Family Therapist. I have over 35 years of experience working with children, teens, adults' couples and families. I continue to expand my learning and increase the skills that I bring to each session. I listen to what each client brings to the therapy and, in collaboration with them, I tailor the interventions to what seems best for that person, couple or family. My approaches include cognitive-behavioral (CBT), family systems, clinical hypnosis, and solution-focused therapy, along with and energy meditations and other holistic interventions.
Welcome, I’m glad you’re here. I believe we can begin to better understand ourselves and our experiences when we feel seen and supported. As a therapist I endeavor to offer a nonjudgmental and affirming environment where together we can focus on building a meaningful therapeutic relationship in which you can feel supported to access your own voice, develop your own sense of safety and build trust in yourself as you move towards self-discovery and personal growth.
Welcome, I’m glad you’re here. I believe we can begin to better understand ourselves and our experiences when we feel seen and supported. As a therapist I endeavor to offer a nonjudgmental and affirming environment where together we can focus on building a meaningful therapeutic relationship in which you can feel supported to access your own voice, develop your own sense of safety and build trust in yourself as you move towards self-discovery and personal growth.
I view therapy as a collaborative process between myself and the individuals, couples, and families I work with. You have the unique knowledge of your life story and I have the training and experience of supporting people to resolve problems that have become too difficult to overcome in their lives. We use our knowledge and skills together to identify solutions that are right for you. When we combine your knowledge of your unique life circumstances with my experience in resolving a lot of similar problems like yours over 19 years of supporting people like you, we resolve issues far more quickly and effectively.
I view therapy as a collaborative process between myself and the individuals, couples, and families I work with. You have the unique knowledge of your life story and I have the training and experience of supporting people to resolve problems that have become too difficult to overcome in their lives. We use our knowledge and skills together to identify solutions that are right for you. When we combine your knowledge of your unique life circumstances with my experience in resolving a lot of similar problems like yours over 19 years of supporting people like you, we resolve issues far more quickly and effectively.
I have been working with children and adolescents (ages 8-18) for almost 30 years. My areas of expertise include working with youth who are experiencing anxiety, low self-esteem, poor coping skills and trauma. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other) but am not a classically trained CBT therapist. I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
I have been working with children and adolescents (ages 8-18) for almost 30 years. My areas of expertise include working with youth who are experiencing anxiety, low self-esteem, poor coping skills and trauma. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other) but am not a classically trained CBT therapist. I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
In my practice the focus is on understanding your current concerns and the ways in which you have met challenges. My role is to help you develop effective skills to move forward and live a resilient and fulfilling life.
With an integrative approach including CBT, psychodynamic therapy, mindfulness and coaching, clients can develop greater understanding of their actions and learn more versatile skills.
In my practice the focus is on understanding your current concerns and the ways in which you have met challenges. My role is to help you develop effective skills to move forward and live a resilient and fulfilling life.
With an integrative approach including CBT, psychodynamic therapy, mindfulness and coaching, clients can develop greater understanding of their actions and learn more versatile skills.
No Insurance for Couples
Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
No Insurance for Couples
Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
Pauliina Pope
Clinical Social Work/Therapist, LCSW
1 Endorsed
South Berwick, ME 03908
Not accepting new clients
- - My caseload is currently full - - I work with women and couples to navigate the many challenges and transitions we face throughout our lives. I specialize in pregnancy and postpartum issues; including perinatal anxiety and depression; grief and loss; trauma; and the many stressors around growing our families. Unexpected difficulties can change the way we feel about ourselves and our relationships, and leave us feeling alone, overwhelmed and anxious. Working together, we can find our way through, to understand ourselves more deeply, reconnect with the people we love, and create a better way forward.
- - My caseload is currently full - - I work with women and couples to navigate the many challenges and transitions we face throughout our lives. I specialize in pregnancy and postpartum issues; including perinatal anxiety and depression; grief and loss; trauma; and the many stressors around growing our families. Unexpected difficulties can change the way we feel about ourselves and our relationships, and leave us feeling alone, overwhelmed and anxious. Working together, we can find our way through, to understand ourselves more deeply, reconnect with the people we love, and create a better way forward.
I am Bette Freedson. Besides being a licensed individual, couples and group therapist, I am also a Psychic. My specialty is in intuitive development. I can give you a one-time intuitive reading and/or teach you how to apply intuition for more effective coping. I have expertise with stress management, 12-step program, co-dependency, trauma issues, eating issues, & parenting issues. My sessions are interactive, expressive and experiential. I am also offering groups and workshops for improved coping via intuitive development. I no longer accept insurance. I do have a PayPal option.
I am Bette Freedson. Besides being a licensed individual, couples and group therapist, I am also a Psychic. My specialty is in intuitive development. I can give you a one-time intuitive reading and/or teach you how to apply intuition for more effective coping. I have expertise with stress management, 12-step program, co-dependency, trauma issues, eating issues, & parenting issues. My sessions are interactive, expressive and experiential. I am also offering groups and workshops for improved coping via intuitive development. I no longer accept insurance. I do have a PayPal option.
Emily Ostrow
Clinical Social Work/Therapist, LCSW
2 Endorsed
South Berwick, ME 03908
Not accepting new clients
Getting through life, dealing with relationships and what is expected of you can make you feel stuck and sometimes hopeless. Lots of people going through big phases in life do not know what to do when their mental health isn’t great or how to handle life and emotions day-to-day. Turning to family may not have always been a great place to get support, and many people want a safe person, and a safe place, to talk about their lives and emotions. Finding a way to "just relax", "get over it", and move forward can be extremely challenging and therapy can be very helpful to find what works best for you.
Getting through life, dealing with relationships and what is expected of you can make you feel stuck and sometimes hopeless. Lots of people going through big phases in life do not know what to do when their mental health isn’t great or how to handle life and emotions day-to-day. Turning to family may not have always been a great place to get support, and many people want a safe person, and a safe place, to talk about their lives and emotions. Finding a way to "just relax", "get over it", and move forward can be extremely challenging and therapy can be very helpful to find what works best for you.
You feel overwhelmed, emotionally exhausted, or stuck in relationship patterns you don’t fully understand. You may be high-functioning on the outside while feeling anxious, disconnected, or on edge inside. My work is grounded in trauma-informed care and focused on helping you feel more regulated, build stronger boundaries, and create meaningful, sustainable change at a pace that feels safe and respectful. While most of my work is focused on supporting women, I am available to support all individuals with similar concerns, trauma, and drug/alcohol evaluations. I am currently accepting new clients.
You feel overwhelmed, emotionally exhausted, or stuck in relationship patterns you don’t fully understand. You may be high-functioning on the outside while feeling anxious, disconnected, or on edge inside. My work is grounded in trauma-informed care and focused on helping you feel more regulated, build stronger boundaries, and create meaningful, sustainable change at a pace that feels safe and respectful. While most of my work is focused on supporting women, I am available to support all individuals with similar concerns, trauma, and drug/alcohol evaluations. I am currently accepting new clients.
I help globally conscious individuals find healing, balance, and personal growth by bringing the restorative power of nature into virtual therapy. In a compassionate, supportive space, we’ll explore your strengths, navigate challenges, and cultivate resilience. Through reflection and creative ways to connect with the natural world, you can rediscover inner calm, clarity, and a deeper sense of purpose—no matter where you are.
I help globally conscious individuals find healing, balance, and personal growth by bringing the restorative power of nature into virtual therapy. In a compassionate, supportive space, we’ll explore your strengths, navigate challenges, and cultivate resilience. Through reflection and creative ways to connect with the natural world, you can rediscover inner calm, clarity, and a deeper sense of purpose—no matter where you are.
If you want to feel more connected to yourself and others, and more at peace with life, you are not alone. If your inner life feels chaotic or you are struggling with substance abuse, changing moods, fear, and hopelessness, you are not alone. Therapy can facilitate the freeing of inner resources, as we shed old ways of responding to the world and to ourselves. Asking for help and moving out of the comfort zone we are used to is difficult, but often occurs when the fear of staying where we are outweighs the fear and discomfort of change. This is a window of opportunity, as the most challenging times are times of growth.
If you want to feel more connected to yourself and others, and more at peace with life, you are not alone. If your inner life feels chaotic or you are struggling with substance abuse, changing moods, fear, and hopelessness, you are not alone. Therapy can facilitate the freeing of inner resources, as we shed old ways of responding to the world and to ourselves. Asking for help and moving out of the comfort zone we are used to is difficult, but often occurs when the fear of staying where we are outweighs the fear and discomfort of change. This is a window of opportunity, as the most challenging times are times of growth.
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, MSSW, LCSW, EMDR
1 Endorsed
Online Only
Immediate openings. I take Mainecare, as well as most other insurances. I also offer a reasonable private pay rate. I help people struggling with anxiety, depression, or relationship issues.
Immediate openings. I take Mainecare, as well as most other insurances. I also offer a reasonable private pay rate. I help people struggling with anxiety, depression, or relationship issues.
My hours are Monday-Thursday 8am-3pm.
My primary specialties are trauma therapy, supporting families impacted by addiction, and couples therapy. I have worked in addictions treatment since 1998 and private practice since 2007.
My hours are Monday-Thursday 8am-3pm.
My primary specialties are trauma therapy, supporting families impacted by addiction, and couples therapy. I have worked in addictions treatment since 1998 and private practice since 2007.
If you are browsing this website you are likely here because some aspect of your life is not working or you experience conflict that burdens your daily functioning. I am a seasoned Licensed Clinical Social Worker who specializes in working with Adolescents, ages 16 and older, Individuals and Couples. My goal is to support my clients through times of stress and conflict and explore new pathways that could lead to lasting changes in their lives.
If you are browsing this website you are likely here because some aspect of your life is not working or you experience conflict that burdens your daily functioning. I am a seasoned Licensed Clinical Social Worker who specializes in working with Adolescents, ages 16 and older, Individuals and Couples. My goal is to support my clients through times of stress and conflict and explore new pathways that could lead to lasting changes in their lives.
Does anxiety, depression, fear, or anger keep you from having the kind of life you want? Do you want to move forward but aren't sure where to begin? I would be honored to help you make positive changes that lead you to having a more fulfilling life.
Does anxiety, depression, fear, or anger keep you from having the kind of life you want? Do you want to move forward but aren't sure where to begin? I would be honored to help you make positive changes that lead you to having a more fulfilling life.
Brooke Gowdy-Johnson
Licensed Clinical Professional Counselor, MS, LCPC, RD, LD
2 Endorsed
Online Only
I am currently accepting a few clients. Reaching out to a new therapist can be scary so please reach out for a free consultation to determine if I make a good fit for you.
Life happens on life's terms. It is messy! We get overwhelmed and feel stuck. Experiences can be catalysts for feeling anxiety, grief, unhappiness and other, often confusing emotions. But in a trusting, collaborative relationship, where one feels safe, healing happens. I strive to provide that safe relationship, where folks feel heard, are empowered to heal pain, resolve negative patterns and to live a life with more ease, authenticity and balance.
I am currently accepting a few clients. Reaching out to a new therapist can be scary so please reach out for a free consultation to determine if I make a good fit for you.
Life happens on life's terms. It is messy! We get overwhelmed and feel stuck. Experiences can be catalysts for feeling anxiety, grief, unhappiness and other, often confusing emotions. But in a trusting, collaborative relationship, where one feels safe, healing happens. I strive to provide that safe relationship, where folks feel heard, are empowered to heal pain, resolve negative patterns and to live a life with more ease, authenticity and balance.
I'm Aiden, a Licensed Clinical Social Worker, Certified AutPlay Provider, and Kundalini Reiki Master. I offer individual counseling for adults who are experiencing challenges with anxiety, neurodivergence (ADHD & Autism), parenting, life transitions, and gender identity. Using a holistic and person-centered approach, my aim is to offer you a collaborative and nonjudgmental space where you can explore all aspects of your self-growth journey.
I'm Aiden, a Licensed Clinical Social Worker, Certified AutPlay Provider, and Kundalini Reiki Master. I offer individual counseling for adults who are experiencing challenges with anxiety, neurodivergence (ADHD & Autism), parenting, life transitions, and gender identity. Using a holistic and person-centered approach, my aim is to offer you a collaborative and nonjudgmental space where you can explore all aspects of your self-growth journey.
See more therapy options for 03908
How does your Therapist compare?
Number of Therapists in 03908
20+
Average cost per session
$130
Therapists in 03908 who prioritize treating:
| 100% | Anxiety |
| 85% | Depression |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
| 80% | Stress |
| 75% | Relationship Issues |
| 70% | Parenting |
Average years in practice
13 Years
Top 3 insurances accepted
| 83% | Anthem |
| 78% | BlueCross and BlueShield |
| 67% | Aetna |
How Therapists in 03908 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03908?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

