Therapists in 03872
I offer a welcoming, nonjudgmental space where you can feel heard, supported, and truly understood. My approach is compassionate and collaborative, helping you explore emotions, build coping skills, and work toward meaningful, lasting change at your own pace. Whether you're managing anxiety, depression, trauma, or life stress, I tailor treatment to your unique needs and focus on your strengths. My goal is to help you feel safe, empowered, and more connected to yourself as we work together toward healing, balance, and personal growth.
I offer a welcoming, nonjudgmental space where you can feel heard, supported, and truly understood. My approach is compassionate and collaborative, helping you explore emotions, build coping skills, and work toward meaningful, lasting change at your own pace. Whether you're managing anxiety, depression, trauma, or life stress, I tailor treatment to your unique needs and focus on your strengths. My goal is to help you feel safe, empowered, and more connected to yourself as we work together toward healing, balance, and personal growth.
Hello! Welcome to my page!
I am a Licensed Independent Clinical Social Worker with over ten years of experience in the mental health field. I am a co-owner of AsterRoot Wellness, PLLC and we specialize in Perintal Mental Health. I believe in a client-centered, individualized approach to therapy, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care. I am deeply committed to supporting individuals through perinatal mood disorders, anxiety, depression, PTSD, grief, and reproductive trauma.
Hello! Welcome to my page!
I am a Licensed Independent Clinical Social Worker with over ten years of experience in the mental health field. I am a co-owner of AsterRoot Wellness, PLLC and we specialize in Perintal Mental Health. I believe in a client-centered, individualized approach to therapy, integrating evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed care. I am deeply committed to supporting individuals through perinatal mood disorders, anxiety, depression, PTSD, grief, and reproductive trauma.
More Therapists Nearby
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Have you been feeling stuck between who you were and who you could become? Maybe you are just looking to connect with your authentic self. Perhaps you’ve been carrying anxiety, second-guessing yourself, dealing with relationship or family pressures, or navigating big transitions. I am here to help you step out of survival mode and into a place of alignment, clarity, connection, and confidence. Through my background working in wilderness therapy and high-school counseling, I learned that no path to healing is linear. This has given me a unique blend of hands-on, experiential insight to my work with both teens (16+) and adults.
Have you been feeling stuck between who you were and who you could become? Maybe you are just looking to connect with your authentic self. Perhaps you’ve been carrying anxiety, second-guessing yourself, dealing with relationship or family pressures, or navigating big transitions. I am here to help you step out of survival mode and into a place of alignment, clarity, connection, and confidence. Through my background working in wilderness therapy and high-school counseling, I learned that no path to healing is linear. This has given me a unique blend of hands-on, experiential insight to my work with both teens (16+) and adults.
Openings currently for telehealth appointments before 3pm on Thursdays.
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When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.
Openings currently for telehealth appointments before 3pm on Thursdays.
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When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.
I have extensive experience working with law enforcement and Fire/EMS to assess and mitigate effects of acute and cumulative stress response that may affect mood, sleep, behavior, daily functioning, and relationships. I also help you assess if stress response is within average range or if you may be experiencing Post Traumatic Stress Injury.
I have extensive experience working with law enforcement and Fire/EMS to assess and mitigate effects of acute and cumulative stress response that may affect mood, sleep, behavior, daily functioning, and relationships. I also help you assess if stress response is within average range or if you may be experiencing Post Traumatic Stress Injury.
My practice is now accepting Wellsense and NH Healthy Families as additional insurance payment options.
I see clients in Wakefield (Union) New Hampshire, conveniently located off of route 16 and only 15-minutes from Rochester.
The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-18) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.
My practice is now accepting Wellsense and NH Healthy Families as additional insurance payment options.
I see clients in Wakefield (Union) New Hampshire, conveniently located off of route 16 and only 15-minutes from Rochester.
The stressors of life can have profound impacts on youth. I provide children and adolescents (ages 3-18) with compassionate integrative care to meet their unique needs; this can include CBT, Play Therapy, Exposure Therapy, Sandtray Therapy, and Expressive Art Therapy. To me, working with youth also means providing support and guidance to their families via separate family and parenting sessions, as needed.
Life rarely unfolds exactly as we plan or expect. As a Licensed Independent Clinical Social Worker in NH, ME, and MA, I specialize in supporting pre-teens, teens, young adults, and adults as they navigate life's challenges. In our sessions, I will approach our work with curiosity, empathy, and a direct style, fostering a collaborative and supportive environment. Together, we will set meaningful goals and create a clear direction for our journey toward growth and healing.
Life rarely unfolds exactly as we plan or expect. As a Licensed Independent Clinical Social Worker in NH, ME, and MA, I specialize in supporting pre-teens, teens, young adults, and adults as they navigate life's challenges. In our sessions, I will approach our work with curiosity, empathy, and a direct style, fostering a collaborative and supportive environment. Together, we will set meaningful goals and create a clear direction for our journey toward growth and healing.
I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.
I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
Owner of Wellness Matters Mental Health, a group practice that is accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.
Owner of Wellness Matters Mental Health, a group practice that is accepting New In-person and Telehealth Clients! I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.
Tammy holds an LCMHC license in New Hampshire and LMHC in Massachusetts. She received her Bachelors of Science in Psychology from the University of New Hampshire and Masters in Mental Health Counseling from Capella University. During her completion of education, she completed an internship where she ran groups and did individual therapy with children, adolescents and adults. In 2018 Tammy received a certification as a health coach from the Dr. Sears Wellness Institute.
Tammy holds an LCMHC license in New Hampshire and LMHC in Massachusetts. She received her Bachelors of Science in Psychology from the University of New Hampshire and Masters in Mental Health Counseling from Capella University. During her completion of education, she completed an internship where she ran groups and did individual therapy with children, adolescents and adults. In 2018 Tammy received a certification as a health coach from the Dr. Sears Wellness Institute.
Hannah Noel is a Licensed Clinical Mental Health Counselor in New Hampshire and Maine who has been practicing since 2020. She has a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Hannah helps clients with identifying, problem-solving, and addressing barriers that prevent them from achieving their goals whether they are academic, personal, or vocational. Outside of work, Hannah enjoys spending time with her family, playing with her two cats, playing video games, spending time outside, and crafts such as knitting and crochet.
Hannah Noel is a Licensed Clinical Mental Health Counselor in New Hampshire and Maine who has been practicing since 2020. She has a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Hannah helps clients with identifying, problem-solving, and addressing barriers that prevent them from achieving their goals whether they are academic, personal, or vocational. Outside of work, Hannah enjoys spending time with her family, playing with her two cats, playing video games, spending time outside, and crafts such as knitting and crochet.
Welcome! Thank you for visiting my page. I work specifically with older adults, people with disabilities and their caregivers. I believe that all stages in life present both opportunities and challenges and there is beauty in both. We can all get "stuck" in grief, loss, depression, anxiety and adjustment to health or life changes. I am a strengths based clinician who believes that everyone has the power to move through life's changes becoming "unstuck" while maintaining their identity and sense of empowerment. Together, we will help you to re-discover your sense of purpose and balance in life.
Welcome! Thank you for visiting my page. I work specifically with older adults, people with disabilities and their caregivers. I believe that all stages in life present both opportunities and challenges and there is beauty in both. We can all get "stuck" in grief, loss, depression, anxiety and adjustment to health or life changes. I am a strengths based clinician who believes that everyone has the power to move through life's changes becoming "unstuck" while maintaining their identity and sense of empowerment. Together, we will help you to re-discover your sense of purpose and balance in life.
I specialize in Grief Therapy. When the heartache of grief settles in it can leave you feeling a sense of deep sorrow, yearning and helplessness. You may be overwhelmed with worries, struggle to make it through your day and feel like you are broken. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
I specialize in Grief Therapy. When the heartache of grief settles in it can leave you feeling a sense of deep sorrow, yearning and helplessness. You may be overwhelmed with worries, struggle to make it through your day and feel like you are broken. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential? I'm here for you.
As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential? I'm here for you.
Navigating change is a daily part of life—whether in our families, relationships, workplaces, or communities. Both big and small transitions offer opportunities to learn more about ourselves, our perceptions, and the choices we make.
In my therapeutic practice, I support clients in building the skills to stay mindful of their bodies, centered in their values, and grounded in their decisions and boundaries.
In a safe and confidential space, you’ll have the opportunity to explore your values, relationships, goals, and sense of self—expanding and strengthening your personal toolkit to navigate and thrive through change.
Navigating change is a daily part of life—whether in our families, relationships, workplaces, or communities. Both big and small transitions offer opportunities to learn more about ourselves, our perceptions, and the choices we make.
In my therapeutic practice, I support clients in building the skills to stay mindful of their bodies, centered in their values, and grounded in their decisions and boundaries.
In a safe and confidential space, you’ll have the opportunity to explore your values, relationships, goals, and sense of self—expanding and strengthening your personal toolkit to navigate and thrive through change.
Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com
Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com
Hello! I’m so glad you’re here. I’m Erin, a therapist in Durham, NH, helping individuals and their families seek healing and growth. If you’re feeling stuck, tired, or simply unsure of what to try next, you’re in the right place! I believe that change happens when we gather, collectively, and work together to make a plan that feels best for you.
Hello! I’m so glad you’re here. I’m Erin, a therapist in Durham, NH, helping individuals and their families seek healing and growth. If you’re feeling stuck, tired, or simply unsure of what to try next, you’re in the right place! I believe that change happens when we gather, collectively, and work together to make a plan that feels best for you.
How does your Therapist compare?
Number of Therapists in 03872
< 10
Therapists in 03872 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
| 100% | Suicidal Ideation |
| 100% | Sexual Abuse |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Harvard Pilgrim |
How Therapists in 03872 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 03872?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.