Therapists in 03869
I am currently adding new clients for Eye Movement Desensitization and Reprocessing therapy (EMDR), IFS (Internal Family Systems), and talk therapy.
As a former English and writing professor, I've worked as a clinician for more than 6 years, and as yoga teacher for more than 15. Individual sessions help to address Anxiety, Depression, ADHD, Trauma, Insomnia, Self-Esteem, Self-Care, Life Balance, Goal-setting, Coping Skills, Addiction, Boundaries, and Communication.
I am currently adding new clients for Eye Movement Desensitization and Reprocessing therapy (EMDR), IFS (Internal Family Systems), and talk therapy.
As a former English and writing professor, I've worked as a clinician for more than 6 years, and as yoga teacher for more than 15. Individual sessions help to address Anxiety, Depression, ADHD, Trauma, Insomnia, Self-Esteem, Self-Care, Life Balance, Goal-setting, Coping Skills, Addiction, Boundaries, and Communication.
I'm a certified EMDR therapist licensed in New Hampshire and Maine. EMDR is an approach to treating - not only trauma - but many other issues and negative core beliefs keeping us stuck. My areas of interest are trauma, complex trauma, sexual assault / abuse, all intersectional feminist issues, supporting the queer and trans community as a staunch ally and the slightly eccentric and off-beat. My goal is to be a cozy, welcoming place you looking forward to coming to.
I'm a certified EMDR therapist licensed in New Hampshire and Maine. EMDR is an approach to treating - not only trauma - but many other issues and negative core beliefs keeping us stuck. My areas of interest are trauma, complex trauma, sexual assault / abuse, all intersectional feminist issues, supporting the queer and trans community as a staunch ally and the slightly eccentric and off-beat. My goal is to be a cozy, welcoming place you looking forward to coming to.
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Alexandra approaches her practice from a background working with ages across the lifespan in various settings. She earned a Bachelor of Science degree in Psychology from Union College and a Master of Social Work degree from the University of New Hampshire and holds a clinical license in New Hampshire. Her clinical training experiences have included policy and advocacy work to implement primary child abuse prevention strategies, a topic about which she is very passionate.
Alexandra approaches her practice from a background working with ages across the lifespan in various settings. She earned a Bachelor of Science degree in Psychology from Union College and a Master of Social Work degree from the University of New Hampshire and holds a clinical license in New Hampshire. Her clinical training experiences have included policy and advocacy work to implement primary child abuse prevention strategies, a topic about which she is very passionate.
Let me start off by saying that I am not a big fan of this picture. This being said, therapy is not magic, but people helping clients to regain perspective so they can either tap into their strengths again, or learn new skills to enhance their lives. I have been able to support people in accomplishing this for quite a long time now and fully believe my work is simply changing things up enough so you can see your strength and then put it back into action
Let me start off by saying that I am not a big fan of this picture. This being said, therapy is not magic, but people helping clients to regain perspective so they can either tap into their strengths again, or learn new skills to enhance their lives. I have been able to support people in accomplishing this for quite a long time now and fully believe my work is simply changing things up enough so you can see your strength and then put it back into action
My practice is now accepting Wellsense and NH Healthy Families. Everyday stressors have a tremendous impact on your life. I provide a compassionate and supportive platform to promote growth, establish positive change, and enhance autonomy. I believe that a whole family approach is essential to support individual therapeutic work while building and strengthening confidence, understanding conflict resolution, and effectively using problem solving skills. I specialize in treating mood disorders, anxiety, trauma, depression, anger, relationship dynamic issues, life transitions, self esteem, and substance use disorders.
My practice is now accepting Wellsense and NH Healthy Families. Everyday stressors have a tremendous impact on your life. I provide a compassionate and supportive platform to promote growth, establish positive change, and enhance autonomy. I believe that a whole family approach is essential to support individual therapeutic work while building and strengthening confidence, understanding conflict resolution, and effectively using problem solving skills. I specialize in treating mood disorders, anxiety, trauma, depression, anger, relationship dynamic issues, life transitions, self esteem, and substance use disorders.
As a mental health counselor and music therapist, I utilize expressive modalities to help clients deepen their relationship to themselves, heal old patterns and exiled parts, and develop a greater sense of empowerment and authenticity.
I come from a queer, feminist, and social justice perspective and believe each person as the ability to find healing within themselves. I believe every person is a creative being, connecting to the deepest experiences and inner wisdom through art, music and movement.
As a mental health counselor and music therapist, I utilize expressive modalities to help clients deepen their relationship to themselves, heal old patterns and exiled parts, and develop a greater sense of empowerment and authenticity.
I come from a queer, feminist, and social justice perspective and believe each person as the ability to find healing within themselves. I believe every person is a creative being, connecting to the deepest experiences and inner wisdom through art, music and movement.
As a Clinical Mental Health Counselor with extensive experience, I have dedicated several years to fostering growth in adults, children, adolescents, and families seeking support for various mental health issues. My diverse background includes work in residential facilities, alternative schools, community mental health settings, and private practice. I specialize in, but am not limited to, the following areas: couples counseling, life transitions, communication and conflict resolution, anxiety, stress-management, and OCD.
As a Clinical Mental Health Counselor with extensive experience, I have dedicated several years to fostering growth in adults, children, adolescents, and families seeking support for various mental health issues. My diverse background includes work in residential facilities, alternative schools, community mental health settings, and private practice. I specialize in, but am not limited to, the following areas: couples counseling, life transitions, communication and conflict resolution, anxiety, stress-management, and OCD.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
I believe in the power of a collaborative, person-centered approach to therapy—one that honors your unique experiences, strengths, and goals. My role as a therapist is to provide a safe, supportive environment where we can explore your challenges together, helping you discover meaningful solutions and move toward a more fulfilling life.
In my practice, I emphasize empathy, active listening, and non-judgment. Every individual is unique, and I strive to understand you as a whole person—your values, your history, and your aspirations. Whether you are dealing with anxiety, depression, relationship challenges, or personal growth.
I believe in the power of a collaborative, person-centered approach to therapy—one that honors your unique experiences, strengths, and goals. My role as a therapist is to provide a safe, supportive environment where we can explore your challenges together, helping you discover meaningful solutions and move toward a more fulfilling life.
In my practice, I emphasize empathy, active listening, and non-judgment. Every individual is unique, and I strive to understand you as a whole person—your values, your history, and your aspirations. Whether you are dealing with anxiety, depression, relationship challenges, or personal growth.
I am a licensed professional counselor and yoga teacher currently offering in-person and virtual individual and couples counseling for adults. I use a blend of Internal Family Systems (IFS or Parts work), Imago relational therapy and somatic practices to help develop insight, facilitate healing and strengthen self-compassion and trust.
I am a licensed professional counselor and yoga teacher currently offering in-person and virtual individual and couples counseling for adults. I use a blend of Internal Family Systems (IFS or Parts work), Imago relational therapy and somatic practices to help develop insight, facilitate healing and strengthen self-compassion and trust.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Meghan Harford helps individuals find healing, resilience, and hope by providing compassionate and evidence-based mental health care. Serving patients throughout New Hampshire, she offers individual therapy for adolescents, teens, and adults, creating a supportive space where clients can safely explore their experiences and work toward meaningful growth. Meghan frequently works with clients navigating anxiety, depression, trauma, and grief, guiding them with care and clinical expertise toward healthier and more balanced lives.
Meghan Harford helps individuals find healing, resilience, and hope by providing compassionate and evidence-based mental health care. Serving patients throughout New Hampshire, she offers individual therapy for adolescents, teens, and adults, creating a supportive space where clients can safely explore their experiences and work toward meaningful growth. Meghan frequently works with clients navigating anxiety, depression, trauma, and grief, guiding them with care and clinical expertise toward healthier and more balanced lives.
Past trauma and stressors have a way of unexpectedly surprising survivors at the most inopportune time leaving them feeling vulnerable, alone, overwhelmed, and stuck. Work, school, church, social events, and family functions become places to avoid because big emotions, panic, anxiety, guilt, and shame rob survivors of the self-esteem, self-confidence, and self-efficacy needed to build healthy relationships, balanced lives, and freedom. Learn to have more confidence, self-control over reactions and inner strength.
Past trauma and stressors have a way of unexpectedly surprising survivors at the most inopportune time leaving them feeling vulnerable, alone, overwhelmed, and stuck. Work, school, church, social events, and family functions become places to avoid because big emotions, panic, anxiety, guilt, and shame rob survivors of the self-esteem, self-confidence, and self-efficacy needed to build healthy relationships, balanced lives, and freedom. Learn to have more confidence, self-control over reactions and inner strength.
I’m a ND therapist with a focus on dysfunctional childhoods, survivors of emotionally immature parents and/or relationships, PTSD, autism, OCD & depression. I’m interested in unhealed wounds left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be going on 10 years as a therapist while working in hospitals, community mental health centers, residential homes, inpatient programs, addiction treatment centers and a career center.
I’m a ND therapist with a focus on dysfunctional childhoods, survivors of emotionally immature parents and/or relationships, PTSD, autism, OCD & depression. I’m interested in unhealed wounds left unspoken that affect your current day life. They may have been dismissed or not validated as trauma. I’m a certified clinical trauma provider, trained in many evidence-based practices. Proud to be going on 10 years as a therapist while working in hospitals, community mental health centers, residential homes, inpatient programs, addiction treatment centers and a career center.
Being a therapist is a true privilege. In the relaxed and safe atmosphere of my office , clients feel free to explore their deepest feelings, dreams, and real lifechallenges. Together, in a spirit of honesty,we laugh,we cry and we problem solve. Most of us want things to change, but we often don't want to change anything. To choose trust not fear, we must first explore the past, not to linger there, but to explain some of our personal choices and current challenges with relationship. With the strength of new awareness and insight, clients move forward in a most positive way.
Being a therapist is a true privilege. In the relaxed and safe atmosphere of my office , clients feel free to explore their deepest feelings, dreams, and real lifechallenges. Together, in a spirit of honesty,we laugh,we cry and we problem solve. Most of us want things to change, but we often don't want to change anything. To choose trust not fear, we must first explore the past, not to linger there, but to explain some of our personal choices and current challenges with relationship. With the strength of new awareness and insight, clients move forward in a most positive way.
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.
I provide comprehensive counseling services for children and adults facing mental health challenges including anxiety, depression, and trauma. As a Marriage and Family Therapist, I also provide services to couples and families navigating lifecycle challenges and transitions. Using a humanistic approach, I create a supportive environment for self-exploration and growth.
I provide comprehensive counseling services for children and adults facing mental health challenges including anxiety, depression, and trauma. As a Marriage and Family Therapist, I also provide services to couples and families navigating lifecycle challenges and transitions. Using a humanistic approach, I create a supportive environment for self-exploration and growth.
Carly O'Brien-Hart of Wise Mind Counseling, PLLC
Clinical Social Work/Therapist, MSW, LICSW, LCSW
5 Endorsed
Somersworth, NH 03878
Welcome! I’m Carly O’Brien-Hart, owner of Wise Mind Counseling, PLLC. My ideal clients are adults across the lifespan who want to improve how they cope, connect, and communicate—whether you’re navigating the stress of early adulthood, untangling anxiety or OCD, balancing ADHD and/or neurodiversity, healing from trauma, or even showing up as a fellow therapist in need of support. I especially love working with emerging adults between 18-30, insightful and curious learners, and members of the LGBTQIA+ community of which I am an out, proud, and typically colorfully dressed member.
Welcome! I’m Carly O’Brien-Hart, owner of Wise Mind Counseling, PLLC. My ideal clients are adults across the lifespan who want to improve how they cope, connect, and communicate—whether you’re navigating the stress of early adulthood, untangling anxiety or OCD, balancing ADHD and/or neurodiversity, healing from trauma, or even showing up as a fellow therapist in need of support. I especially love working with emerging adults between 18-30, insightful and curious learners, and members of the LGBTQIA+ community of which I am an out, proud, and typically colorfully dressed member.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, grief and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
Tessa Smith, PsyD, is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. She collaborates closely with clients to identify their aspirations and supports them in overcoming challenges that may stand in the way. Serving adolescents and adults, Tessa offers individual therapy and psychological testing to address a wide range of mental health concerns, including anxiety, depression, and PTSD. Her compassionate and collaborative approach ensures that each client feels heard, understood, and empowered to take meaningful steps toward improved well-being.
Tessa Smith, PsyD, is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. She collaborates closely with clients to identify their aspirations and supports them in overcoming challenges that may stand in the way. Serving adolescents and adults, Tessa offers individual therapy and psychological testing to address a wide range of mental health concerns, including anxiety, depression, and PTSD. Her compassionate and collaborative approach ensures that each client feels heard, understood, and empowered to take meaningful steps toward improved well-being.
See more therapy options for 03869
How does your Therapist compare?
Number of Therapists in 03869
< 10
Therapists in 03869 who prioritize treating:
| 100% | Depression |
| 100% | Trauma and PTSD |
| 100% | Other |
| 100% | Self Esteem |
| 100% | Women's Issues |
| 50% | Relationship Issues |
| 50% | Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Harvard Pilgrim |
How Therapists in 03869 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 03869?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
