Therapists in 03856

Photo of Dr. Jeff J. Rocker, PhD, NCC, LCPC, LMHC, LPC
Dr. Jeff J. Rocker
Verified Verified
Serves Area
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(844) 412-0144 View (844) 412-0144
Photo of Libby Robinson, Clinical Social Work/Therapist, LICSW
Libby Robinson
Clinical Social Work/Therapist, LICSW
1 Endorsed
Serves Area
I provide trauma-informed, evidence-based therapy for individuals seeking to better understand themselves, reduce emotional distress, and move forward from challenging patterns. My goal is to create a safe and collaborative environment where meaningful and sustainable healing can occur. I specialize in working with those experiencing trauma, anxiety, depression, and relational or identity-related concerns. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy and integrate this approach with other evidence-based modalities.
I provide trauma-informed, evidence-based therapy for individuals seeking to better understand themselves, reduce emotional distress, and move forward from challenging patterns. My goal is to create a safe and collaborative environment where meaningful and sustainable healing can occur. I specialize in working with those experiencing trauma, anxiety, depression, and relational or identity-related concerns. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy and integrate this approach with other evidence-based modalities.
(603) 207-3604 View (603) 207-3604
Photo of Catherine Elise Tarnowski, Clinical Social Work/Therapist, LICSW
Catherine Elise Tarnowski
Clinical Social Work/Therapist, LICSW
Online Only
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.
(603) 686-7575 View (603) 686-7575
Photo of Darcie Kelly, Clinical Social Work/Therapist, LCSW, MBA
Darcie Kelly
Clinical Social Work/Therapist, LCSW, MBA
2 Endorsed
Online Only
You may have lived through trauma, painful relationships, or years of feeling at odds with your body, identity, or sense of safety. You might belong to a marginalized community, or feel stuck in patterns that once helped you survive but now feel exhausting. You are not broken. Your nervous system adapted to keep you safe. I work with adults to rebuild a sense of safety, self trust, and values based direction so life feels more grounded, authentic, and livable.
You may have lived through trauma, painful relationships, or years of feeling at odds with your body, identity, or sense of safety. You might belong to a marginalized community, or feel stuck in patterns that once helped you survive but now feel exhausting. You are not broken. Your nervous system adapted to keep you safe. I work with adults to rebuild a sense of safety, self trust, and values based direction so life feels more grounded, authentic, and livable.
(406) 200-8825 View (406) 200-8825
Photo of Christina Smalley, Counselor, MA, LCMHC
Christina Smalley
Counselor, MA, LCMHC
4 Endorsed
Serves Area
Not accepting new clients
My clients are bright, capable people needing a little help to navigate some of life's challenges. They often struggle with a specific transition, relationship, or situation and are seeking skills and knowledge to help them move in a positive direction. Using multiple modalities, we'll find what works for you and move toward your goals at your own pace.
My clients are bright, capable people needing a little help to navigate some of life's challenges. They often struggle with a specific transition, relationship, or situation and are seeking skills and knowledge to help them move in a positive direction. Using multiple modalities, we'll find what works for you and move toward your goals at your own pace.
(833) 507-0522 View (833) 507-0522
Photo of Lorey Delap, Clinical Social Work/Therapist, LCSW
Lorey Delap
Clinical Social Work/Therapist, LCSW
Online Only
To everyone else, you’re the rock—the person who has it all together. But behind that mask, you’re exhausted. You’re caught in a loop of anxious thoughts, struggling to keep the plates spinning, and feeling a growing disconnect in your relationships. "Pushing through" used to work, but it’s failing you now. You want to understand why this happens and how to finally change. Whether you’re battling procrastination, emotional regulation, or strain in your relationships, you deserve a new approach. You’ve carried it all long enough—it’s time to move beyond just surviving. Let me help you untangle the chaos and drop the mask.
To everyone else, you’re the rock—the person who has it all together. But behind that mask, you’re exhausted. You’re caught in a loop of anxious thoughts, struggling to keep the plates spinning, and feeling a growing disconnect in your relationships. "Pushing through" used to work, but it’s failing you now. You want to understand why this happens and how to finally change. Whether you’re battling procrastination, emotional regulation, or strain in your relationships, you deserve a new approach. You’ve carried it all long enough—it’s time to move beyond just surviving. Let me help you untangle the chaos and drop the mask.
(833) 348-5074 View (833) 348-5074

More Therapists Nearby

Photo of Arika Marie Schultz, Licensed Clinical Mental Health Counselor, LMHC, LCMHC, EMDR
Arika Marie Schultz
Licensed Clinical Mental Health Counselor, LMHC, LCMHC, EMDR
3 Endorsed
Fremont, NH 03044
Utilizing EMDR & Healing Arts we at Journey for Life, Inc. will facilitate your healing journey out of anxiety overthinking, fear worry, frustration and anger. Out of depression, shame low self esteem/confidence, out of ptsd flashbacks, nightmares, avoidance and fear and into Peace, Joy, Freedom & Connection. Licensed in both NH and MA, with over 20 years of experience in trauma treatment. My aim is to help you to feel better safely and quickly. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with others. Call or email today.
Utilizing EMDR & Healing Arts we at Journey for Life, Inc. will facilitate your healing journey out of anxiety overthinking, fear worry, frustration and anger. Out of depression, shame low self esteem/confidence, out of ptsd flashbacks, nightmares, avoidance and fear and into Peace, Joy, Freedom & Connection. Licensed in both NH and MA, with over 20 years of experience in trauma treatment. My aim is to help you to feel better safely and quickly. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with others. Call or email today.
(603) 506-5035 View (603) 506-5035
Photo of Cristina Rackliffe, Clinical Social Work/Therapist, LICSW
Cristina Rackliffe
Clinical Social Work/Therapist, LICSW
2 Endorsed
Exeter, NH 03833
You may appear capable on the outside, yet inside feel stuck in patterns you can’t quite shift—self-doubt, emotional overwhelm, or a sense that you’ve lost connection with your true self. Many people who find their way here are thoughtful, self-aware, and ready for deeper healing. I offer a warm, engaged, and deeply human approach that integrates attachment-based, relational therapy, nervous system work, Parts Work, & EMDR to help you process what’s underneath and move toward lasting change. My approach honors the mind-body-spirit connection in addressing anxiety, complex PTSD, spiritual growth, life transitions, and women’s issues.
You may appear capable on the outside, yet inside feel stuck in patterns you can’t quite shift—self-doubt, emotional overwhelm, or a sense that you’ve lost connection with your true self. Many people who find their way here are thoughtful, self-aware, and ready for deeper healing. I offer a warm, engaged, and deeply human approach that integrates attachment-based, relational therapy, nervous system work, Parts Work, & EMDR to help you process what’s underneath and move toward lasting change. My approach honors the mind-body-spirit connection in addressing anxiety, complex PTSD, spiritual growth, life transitions, and women’s issues.
(603) 803-4368 View (603) 803-4368
Photo of Mary Boucher, Clinical Social Work/Therapist, LICSW
Mary Boucher
Clinical Social Work/Therapist, LICSW
Dover, NH 03820
Aging's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and anger can make you feel stuck or even hopeless. My practice focuses on helping older adults develop tools to face these challenges head on and find a place of peace and acceptance.
Aging's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and anger can make you feel stuck or even hopeless. My practice focuses on helping older adults develop tools to face these challenges head on and find a place of peace and acceptance.
(603) 605-1409 View (603) 605-1409
Jessica Gagnon
Counselor, MA, LCMHC
Salem, NH 03079
Jessica has worked within Community Mental Health for 18 years and most recently as the Director of Acute Care Services at the Greater Nashua Mental Health. She has provided services to adults and youth to include: diagnostic assessments, crisis Intervention, crisis stabilization therapy, and solution focused brief therapy (SFBT).
Jessica has worked within Community Mental Health for 18 years and most recently as the Director of Acute Care Services at the Greater Nashua Mental Health. She has provided services to adults and youth to include: diagnostic assessments, crisis Intervention, crisis stabilization therapy, and solution focused brief therapy (SFBT).
(855) 950-1252 View (855) 950-1252
Photo of Lawrence Newman, Counselor, MEd, LCPC, LADC, CCFC
Lawrence Newman
Counselor, MEd, LCPC, LADC, CCFC
Serves Area
Has anyone ever criticized your drinking? Have you had problems related to drug use? I have almost 30years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.
Has anyone ever criticized your drinking? Have you had problems related to drug use? I have almost 30years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.
(603) 764-7104 View (603) 764-7104
Photo of Elizabeth Dean, Pre-Licensed Professional, MSSW, CICSW
Elizabeth Dean
Pre-Licensed Professional, MSSW, CICSW
Serves Area
My practice is now accepting Wellsense and NH Healthy Families. Everyday stressors have a tremendous impact on your life. I provide a compassionate and supportive platform to promote growth, establish positive change, and enhance autonomy. I believe that a whole family approach is essential to support individual therapeutic work while building and strengthening confidence, understanding conflict resolution, and effectively using problem solving skills. I specialize in treating mood disorders, anxiety, trauma, depression, anger, relationship dynamic issues, life transitions, self esteem, and substance use disorders.
My practice is now accepting Wellsense and NH Healthy Families. Everyday stressors have a tremendous impact on your life. I provide a compassionate and supportive platform to promote growth, establish positive change, and enhance autonomy. I believe that a whole family approach is essential to support individual therapeutic work while building and strengthening confidence, understanding conflict resolution, and effectively using problem solving skills. I specialize in treating mood disorders, anxiety, trauma, depression, anger, relationship dynamic issues, life transitions, self esteem, and substance use disorders.
(844) 431-3594 View (844) 431-3594
Photo of Steven Durost - Center for Expressive Arts, Therapy and Education, Counselor
Immediate Availability for NH Healthy Families, Ambetter & AmeriHealth! C.R.E.A.T.E! combines the benefits of traditional mental health counseling with arts-based interventions when appropriate for the client. We offer a wide variety of services, experience, and specialties, with over 20 clinicians, arts-based therapists, and interns. Whether you are looking for therapy, trauma resolution or simply want to do some creative personal development, the counselors at C.R.E.A.T.E! believe you have strengths which can help you through your present situation. We can help create a plan to move you towards your goals and for your success.
Immediate Availability for NH Healthy Families, Ambetter & AmeriHealth! C.R.E.A.T.E! combines the benefits of traditional mental health counseling with arts-based interventions when appropriate for the client. We offer a wide variety of services, experience, and specialties, with over 20 clinicians, arts-based therapists, and interns. Whether you are looking for therapy, trauma resolution or simply want to do some creative personal development, the counselors at C.R.E.A.T.E! believe you have strengths which can help you through your present situation. We can help create a plan to move you towards your goals and for your success.
(603) 625-0010 View (603) 625-0010
Photo of Brittany Barberian, Counselor, LCMHC, LPC, LMHC, MA, EMDR-C
Brittany Barberian
Counselor, LCMHC, LPC, LMHC, MA, EMDR-C
Hooksett, NH 03106
Do you feel unseen, undervalued, or weighed down by life’s challenges? I provide a safe, compassionate space where you’ll be respected, supported, and truly heard. Together, we’ll explore the roots of your pain and build pathways toward healing and empowerment. I often incorporate EMDR therapy and an EMDRIA certificated and approved consultant, tailoring treatment to meet your unique needs. My goal is to walk beside you with care and without judgment, so you can reconnect with your strengths, find relief, and move forward with greater clarity and confidence.
Do you feel unseen, undervalued, or weighed down by life’s challenges? I provide a safe, compassionate space where you’ll be respected, supported, and truly heard. Together, we’ll explore the roots of your pain and build pathways toward healing and empowerment. I often incorporate EMDR therapy and an EMDRIA certificated and approved consultant, tailoring treatment to meet your unique needs. My goal is to walk beside you with care and without judgment, so you can reconnect with your strengths, find relief, and move forward with greater clarity and confidence.
(603) 825-7190 x700 View (603) 825-7190 x700
Photo of Philip Robbins, Psychologist, PhD
Philip Robbins
Psychologist, PhD
Salem, NH 03079
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
(603) 326-6174 View (603) 326-6174
Photo of Laura Duncan - Women's Counseling of Nashua, LLC, Clinical Social Work/Therapist
Women's Counseling of Nashua, LLC
Clinical Social Work/Therapist
1 Endorsed
Serves Area
Current openings for therapy and medication management, serving NH & MA. Our practice employs top notch therapists and psychiatric NPs who specialize in working with women and adolescent females coping with a variety of issues. These include stress, life adjustments, school issues, postpartum depression, anxiety and adjustment, autism, ADHD, infertility, pregnancy loss, unresolved trauma & PTSD, relationship issues, perimenopause and menopause, PMDD, parenting concerns, disordered eating. We are an LGBTQ+ allied practice. For fastest response, please complete the contact form on our website, www.WomensCounselingofNashua dot com.
Current openings for therapy and medication management, serving NH & MA. Our practice employs top notch therapists and psychiatric NPs who specialize in working with women and adolescent females coping with a variety of issues. These include stress, life adjustments, school issues, postpartum depression, anxiety and adjustment, autism, ADHD, infertility, pregnancy loss, unresolved trauma & PTSD, relationship issues, perimenopause and menopause, PMDD, parenting concerns, disordered eating. We are an LGBTQ+ allied practice. For fastest response, please complete the contact form on our website, www.WomensCounselingofNashua dot com.
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Photo of Colleen M Smith, Counselor, LMHC, NCC
Colleen M Smith
Counselor, LMHC, NCC
Serves Area
Do you feel like you and your spouse are stuck in the same exhausting argument over and over again? Do you feel lonely even though you live under the same roof? I use Emotionally Focused Therapy to help you move past these repetitive 'cycles' and rebuild a secure loving connection that you have been longing for. I specialize in couples where one or both partners has past trauma, and in relationship repair after a rupture. Helping couples build a secure bond and emotional safety. I am a Christian and also offer integration for those who would like their faith incorporated into their therapy process.
Do you feel like you and your spouse are stuck in the same exhausting argument over and over again? Do you feel lonely even though you live under the same roof? I use Emotionally Focused Therapy to help you move past these repetitive 'cycles' and rebuild a secure loving connection that you have been longing for. I specialize in couples where one or both partners has past trauma, and in relationship repair after a rupture. Helping couples build a secure bond and emotional safety. I am a Christian and also offer integration for those who would like their faith incorporated into their therapy process.
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Photo of David Hutchings, Counselor, LCMHC
David Hutchings
Counselor, LCMHC
1 Endorsed
Bedford, NH 03110
I have extensive experience working with individuals struggling with pornography and sexual addiction, as well as marital infidelity. I incorporate material from organizations such as Pure Desire and industry experts like Jay Stringer (author of "Unwanted" and "Desire"). Additionally, I specialize in Christian counseling and faith exploration, childhood trauma, emerging adulthood (including teenagers), career counseling, grief and loss, and marriage/couples. I have over a decade of experience in the mental health field, and hold full licenses in New Hampshire, Massachusetts, and Washington state.
I have extensive experience working with individuals struggling with pornography and sexual addiction, as well as marital infidelity. I incorporate material from organizations such as Pure Desire and industry experts like Jay Stringer (author of "Unwanted" and "Desire"). Additionally, I specialize in Christian counseling and faith exploration, childhood trauma, emerging adulthood (including teenagers), career counseling, grief and loss, and marriage/couples. I have over a decade of experience in the mental health field, and hold full licenses in New Hampshire, Massachusetts, and Washington state.
(833) 614-4858 View (833) 614-4858
Photo of Chelsea Burton, Psychologist, PsyD
Chelsea Burton
Psychologist, PsyD
Portsmouth, NH 03801
I am a licensed psychologist providing adult psychotherapy, couples therapy and sex therapy. I approach therapy from a relational perspective, and enjoy working collaboratively with clients and their strengths to create change. I am particularly interested in working with clients around family of origin issues, trauma and sexual relationships. I work with couples on communication, strengthening relational dynamics and sexual or intimacy concerns. I use Emotionally Focused Therapy (EFT) with couples to get to the root of issues in relationships. I see clients in person in Portsmouth NH, Arlington MA or virtually in Maine.
I am a licensed psychologist providing adult psychotherapy, couples therapy and sex therapy. I approach therapy from a relational perspective, and enjoy working collaboratively with clients and their strengths to create change. I am particularly interested in working with clients around family of origin issues, trauma and sexual relationships. I work with couples on communication, strengthening relational dynamics and sexual or intimacy concerns. I use Emotionally Focused Therapy (EFT) with couples to get to the root of issues in relationships. I see clients in person in Portsmouth NH, Arlington MA or virtually in Maine.
(781) 350-9375 View (781) 350-9375
Photo of Colin Piekarski, Clinical Social Work/Therapist, LICSW
Colin Piekarski
Clinical Social Work/Therapist, LICSW
Exeter, NH 03833
Colin Piekarski, MSW, helps individuals and families navigate life’s challenges with compassion, collaboration, and evidencebased care. Serving communities across New Hampshire, Colin provides therapy that is both supportive and resultsoriented, guiding clients toward greater emotional wellbeing and personal growth. He works with children, adolescents, teens, and adults, tailoring care to each client’s developmental stage and unique circumstances. Colin is especially passionate about supporting children and adolescents facing ADHD, behavioral challenges, and schoolrelated stress.Colin Piekarski, LICSW, helps individuals and families
Colin Piekarski, MSW, helps individuals and families navigate life’s challenges with compassion, collaboration, and evidencebased care. Serving communities across New Hampshire, Colin provides therapy that is both supportive and resultsoriented, guiding clients toward greater emotional wellbeing and personal growth. He works with children, adolescents, teens, and adults, tailoring care to each client’s developmental stage and unique circumstances. Colin is especially passionate about supporting children and adolescents facing ADHD, behavioral challenges, and schoolrelated stress.Colin Piekarski, LICSW, helps individuals and families
(888) 497-6394 View (888) 497-6394

How does your Therapist compare?

Number of Therapists in 03856

< 10

Therapists in 03856 who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Stress
83% Depression
83% Trauma and PTSD
67% Women's Issues
67% Body Image

Average years in practice

19 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% Aetna
67% Anthem

How Therapists in 03856 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03856?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.