Therapists in 03820

I have enjoyed being a mental health counselor for over 10 years and can provide individual counseling to adults who are processing various issues and changes in their life. Counseling can help to identify and work towards life goals, and learn new skills to navigate stressors, difficult emotions and experience a more satisfying life. My goal is to empower you to be the best version of yourself possible.

Do you feel confused with where you want to go next in your life? Something from your past that keeps coming up and creating obstacles? Do you want to create some goals and work towards them? Let me help you get to know yourself better, identify coping skills, and help you find your power. With my help, we will get through whatever situation you’re struggling with, and together work towards a solution

Shoreline Counseling Group is a brand new mental health counseling center for the Seacoast! Located in Dover, NH, we offer individual, family, and couples counseling. We are taking on new clients starting in January 2023 and have broad flexibility.

My telehealth practice focuses on helping those experiencing anxiety, isolation, grief, difficulty with life transitions, and issues of aging. I have extended experience working with older adults, and their families, with issues including loss of role, purpose, changes in health and independence. Good collaboration can offer support and clarity, to help make positive change.

Are you struggling with low self-esteem, strong emotional reactions that feel out of proportion to current situations, increased anxiety and/or challenges in your job or relationships? You may be having a trauma reaction to unprocessed psychological distress. Together we can identify when trauma factors are at play in your symptoms and prescribe the correct treatment for you. I focused on personal growth through skill building, solution-focused therapy. Solution-focused therapy gives us a chance to develop skills to incorporate into daily living and ultimately improve your relationships overall sense of self and belonging.

I currently have a waitlist for minors but do have limited daytime availability for adults. To get started, complete our screening form found on our website at www.alliancementalhealth.org. In my practice, I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.

I'm excited that a part of you is curious about ways to get support for whatever life has thrown at you. This is a puzzling time for most! There may be a part of us that is anxious, depressed, critical, scared or many other sensations that can take a hold of us. For years and even decades we have formed our own ways of dealing with things with the tools we had available. There is help and support for all of us from the world outside of us and from the world within us. Mental health and addiction are quiet illnesses that we often don't want to share or acknowledge.

Life can be hectic. Wouldn’t it be nice to have some space and time set aside just for you? To let yourself breathe, slow down and connect with your own needs. In these moments of pause, a wellspring becomes available to support you in regaining balance between your mind, body and soul and to help you become the best version of yourself - one that can experience peace and stillness, even in the midst of a storm. This is why I strive to create a therapeutic environment where you can be your authentic self, and feel safe in order to heal and grow.

For me, therapy is a safe place to truly explore the areas of our lives that impact our daily interactions with ourselves and those around us. Sometimes, when we go somewhere new we need a guide, someone who can help us climb the steep mountains safely and maneuver the hard terrain that can come. My goal as your therapist is to be that guide and help you navigate through the discoveries made throughout the process. Therapy can be emotionally challenging and can bring about vulnerability that is uncomfortable at times but what I hope to create for you is a place where you know your vulnerability will be protected and safe.