Therapists in 03756

Photo of Cassandra Abare Hoyt, Licensed Clinical Mental Health Counselor, LCMHC, MLADC
Cassandra Abare Hoyt
Licensed Clinical Mental Health Counselor, LCMHC, MLADC
Serves Area
I believe everyone deserves a dedicated space to grow, heal, and evolve, a place where they can process life’s challenges, gain insight, and feel supported along the way. I have had the privilege of witnessing the meaningful transformation that can happen when a strong therapeutic relationship is paired with effective interventions, compassionate accountability, and a genuine belief that growth and change are possible. Together, we can create a space where you feel empowered, supported, and reminded: you can do this.
I believe everyone deserves a dedicated space to grow, heal, and evolve, a place where they can process life’s challenges, gain insight, and feel supported along the way. I have had the privilege of witnessing the meaningful transformation that can happen when a strong therapeutic relationship is paired with effective interventions, compassionate accountability, and a genuine belief that growth and change are possible. Together, we can create a space where you feel empowered, supported, and reminded: you can do this.
(877) 445-3827 View (877) 445-3827
Photo of Neil Marinello, PsyD
Neil Marinello
Verified Verified
Serves Area
I've developed techniques based on my personality that help people change for the better as quickly, efficiently, and painlessly as possible. My ways of helping clients require me to understand how they think, compare it to the reality I see, and discuss the differences. After practicing as a clinical psychologist in rural Vermont for 36 years, I'm now a Solution-Focused Life Coach offering short term interventions to help solve minor or major feeling-related problems. I don't take notes. I don't bill insurance. To me confidentiality is a high priority.
I've developed techniques based on my personality that help people change for the better as quickly, efficiently, and painlessly as possible. My ways of helping clients require me to understand how they think, compare it to the reality I see, and discuss the differences. After practicing as a clinical psychologist in rural Vermont for 36 years, I'm now a Solution-Focused Life Coach offering short term interventions to help solve minor or major feeling-related problems. I don't take notes. I don't bill insurance. To me confidentiality is a high priority.
(802) 348-2972 View (802) 348-2972
Photo of Miriam Voran, Psychologist, PhD
Miriam Voran
Psychologist, PhD
Serves Area
The best advice I ever got: Know yourself. Any life can lead there, with the right guide. Anxiety, depression, and loneliness hurt, but they're also golden opportunities. Working with an analytic therapist, you can turn pain into the incomparable gift of knowing who you are. There’s no more powerful tool for getting your life together, and revealing its wealth of meaning. If you want to discover your inner world; if you want to be better at work and love; and if you're willing to dig in and work hard, then we could be a good fit.
The best advice I ever got: Know yourself. Any life can lead there, with the right guide. Anxiety, depression, and loneliness hurt, but they're also golden opportunities. Working with an analytic therapist, you can turn pain into the incomparable gift of knowing who you are. There’s no more powerful tool for getting your life together, and revealing its wealth of meaning. If you want to discover your inner world; if you want to be better at work and love; and if you're willing to dig in and work hard, then we could be a good fit.
(603) 952-4093 View (603) 952-4093
Photo of Monica J Descamps, Psychologist, PhD
Monica J Descamps
Psychologist, PhD
Serves Area
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in treating posttraumatic stress disorder (PTSD), anxiety and stress. I strive to provide a warm, safe and collaborative relationship.
(802) 231-2295 View (802) 231-2295
Photo of Lynn C Hayward, Counselor, MA, LCMHC, MLADC
Lynn C Hayward
Counselor, MA, LCMHC, MLADC
1 Endorsed
Serves Area
I enjoy working with adolescents, adults and groups. I believe therapy is about developing a supportive, collaborative relationship, as the therapeutic relationship guides everything. I help people identify patterns of thinking and acting that are getting in their way. We explore how these patterns emerged and work towards healthy solutions and positive life changes. I have training working with individuals who have experienced trauma and suffer from post-traumatic stress disorder. I also assist people in identifying thinking patterns and behaviors that have led to the use of drugs and alcohol to self medicate difficult feelings and emotions.
I enjoy working with adolescents, adults and groups. I believe therapy is about developing a supportive, collaborative relationship, as the therapeutic relationship guides everything. I help people identify patterns of thinking and acting that are getting in their way. We explore how these patterns emerged and work towards healthy solutions and positive life changes. I have training working with individuals who have experienced trauma and suffer from post-traumatic stress disorder. I also assist people in identifying thinking patterns and behaviors that have led to the use of drugs and alcohol to self medicate difficult feelings and emotions.
(413) 367-5149 View (413) 367-5149
Photo of Paul Leandri - Hanover Center for Cognitive Behavioral Therapies, Psychologist
Welcome to Hanover Center for Cognitive Behavioral Therapies (Hanover CBT). We know that reaching out for support can feel overwhelming, and we're here to make that first step as comfortable as possible. Our team of psychologists, therapists, and psychiatric providers offers compassionate, evidence-based care for children, adolescents, college students, and adults. We specialize in treating anxiety, OCD, depression, trauma, ADHD, life transitions, health-related concerns, and many other emotional and behavioral challenges. We also provide medication management, neuropsychological, and psychoeducational assessments.
Welcome to Hanover Center for Cognitive Behavioral Therapies (Hanover CBT). We know that reaching out for support can feel overwhelming, and we're here to make that first step as comfortable as possible. Our team of psychologists, therapists, and psychiatric providers offers compassionate, evidence-based care for children, adolescents, college students, and adults. We specialize in treating anxiety, OCD, depression, trauma, ADHD, life transitions, health-related concerns, and many other emotional and behavioral challenges. We also provide medication management, neuropsychological, and psychoeducational assessments.
(603) 392-7241 View (603) 392-7241
Photo of Audrey Dolores Gilbert, CHP
Audrey Dolores Gilbert
Not Verified Not Verified
Serves Area
Hello and welcome. I'm glad you're here. I'm a hypnotherapist and integrative wellness coach offering a unique approach to healing that blends deep empathic presence with powerful subconscious work. My style is intuitive, compassionate, and rooted in a belief that you are already whole—and capable of profound transformation. I specialize in helping clients access subconscious resources to manage unwanted behaviors, relieve anxiety, heal from trauma, attachment, and chronic pain. If you’ve felt stuck, misunderstood, or like traditional talk therapy hasn’t gone deep enough, you’re not alone—and you’re not beyond help.
Hello and welcome. I'm glad you're here. I'm a hypnotherapist and integrative wellness coach offering a unique approach to healing that blends deep empathic presence with powerful subconscious work. My style is intuitive, compassionate, and rooted in a belief that you are already whole—and capable of profound transformation. I specialize in helping clients access subconscious resources to manage unwanted behaviors, relieve anxiety, heal from trauma, attachment, and chronic pain. If you’ve felt stuck, misunderstood, or like traditional talk therapy hasn’t gone deep enough, you’re not alone—and you’re not beyond help.
(603) 780-4049 View (603) 780-4049
Photo of Joanie Lemmon Bella, Counselor, MA, LCMHC
Joanie Lemmon Bella
Counselor, MA, LCMHC
1 Endorsed
Serves Area
Are you feeling overwhelmed, anxious, and stressed? Are you struggling to manage your emotions? Maybe you’ve been living with emotional pain or experiencing intrusive thoughts and memories that are affecting your ability to live life fully? These feelings can make life even more challenging! I'll work with you to find what will best meet your needs. I integrate talk therapy with mindfulness, expressive arts, and an awareness of the body and mind connection. My approach is warm and accepting and I strive to assist clients in increasing self-understanding, self-acceptance, and self-compassion.
Are you feeling overwhelmed, anxious, and stressed? Are you struggling to manage your emotions? Maybe you’ve been living with emotional pain or experiencing intrusive thoughts and memories that are affecting your ability to live life fully? These feelings can make life even more challenging! I'll work with you to find what will best meet your needs. I integrate talk therapy with mindfulness, expressive arts, and an awareness of the body and mind connection. My approach is warm and accepting and I strive to assist clients in increasing self-understanding, self-acceptance, and self-compassion.
(603) 865-1554 View (603) 865-1554
Photo of Jennifer H Churchill, Counselor, MS, LCMHC
Jennifer H Churchill
Counselor, MS, LCMHC
3 Endorsed
Serves Area
Waitlist for new clients
Welcome. My intention in therapy is to create a space where you feel truly seen, heard, and supported. I bring curiosity, kindness, and genuine care into every session, and I honor you as the expert of your own life. My role is to be a steady guide and support as we explore what healing and growth can look like together. I draw on my experience supporting adults, adolescents, and families to help clients with anxiety, OCD, depression, and related concerns, using approaches such as ACT, ERP, and MBCT to tailor treatment. Sessions provide a supportive, trauma-informed, culturally responsive space for growth and change.
Welcome. My intention in therapy is to create a space where you feel truly seen, heard, and supported. I bring curiosity, kindness, and genuine care into every session, and I honor you as the expert of your own life. My role is to be a steady guide and support as we explore what healing and growth can look like together. I draw on my experience supporting adults, adolescents, and families to help clients with anxiety, OCD, depression, and related concerns, using approaches such as ACT, ERP, and MBCT to tailor treatment. Sessions provide a supportive, trauma-informed, culturally responsive space for growth and change.
(866) 972-9921 View (866) 972-9921
Photo of Ashley Doolittle, Registered Psychotherapist, PhD
Ashley Doolittle
Registered Psychotherapist, PhD
Serves Area
Waitlist for new clients
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
For over a decade, I’ve worked with individuals in some form of transition or major life change, often with trauma histories not too far below the surface. In each situation, I’ve found the most transformational interactions to be those rooted in both insight and somatic practices so it is a gift to craft a professional life at that precise intersection. Guided by genuine care and warmth, I support clients in gently attuning to the “data” stored in their body as a springboard to better understand, and compassionately respond to, core needs of safety, ease, worth, and authentic connection (with both self and others).
(802) 317-7975 View (802) 317-7975
Photo of Judith R Bush, Registered Psychotherapist, ACSW, MSW
Judith R Bush
Registered Psychotherapist, ACSW, MSW
Online Only
Family and individual development has been a central theme in my work since beginning a social work career in 1967. For many years, I practiced within an agency. A focus on how best to support families coping with challenges after adoption characterized my last agency years. Since 1998, I have had a private counseling practice: Adoption Conversations. In 2013, I joined with two former colleagues to open Dothan Brook Associates on Route 5 in Wilder, VT. My counseling work is now generalized to helping children, adolescents, adults, and families seeking to understand themselves and improve their relationships or their functioning.
Family and individual development has been a central theme in my work since beginning a social work career in 1967. For many years, I practiced within an agency. A focus on how best to support families coping with challenges after adoption characterized my last agency years. Since 1998, I have had a private counseling practice: Adoption Conversations. In 2013, I joined with two former colleagues to open Dothan Brook Associates on Route 5 in Wilder, VT. My counseling work is now generalized to helping children, adolescents, adults, and families seeking to understand themselves and improve their relationships or their functioning.
(802) 823-1745 View (802) 823-1745
Photo of Nate Perron, Counselor, PhD, LPC, LCPC, LCMHC, NCC
Nate Perron
Counselor, PhD, LPC, LCPC, LCMHC, NCC
2 Endorsed
Serves Area
Not accepting new clients
You may have heard the expression, "The journey of a thousand miles begins with one step." This statement reflects the challenge we all face in the journey of life, moving from one day to the next. My aim is to offer counseling support that creates hope and healing for your life by joining you in your journey wherever you are. I apply a long range of training, skills, and experience to encourage growth for the journey now, and for a better life tomorrow.
You may have heard the expression, "The journey of a thousand miles begins with one step." This statement reflects the challenge we all face in the journey of life, moving from one day to the next. My aim is to offer counseling support that creates hope and healing for your life by joining you in your journey wherever you are. I apply a long range of training, skills, and experience to encourage growth for the journey now, and for a better life tomorrow.
(262) 205-6749 View (262) 205-6749
Photo of Chad O'Brien, Clinical Social Work/Therapist, LICSW
Chad O'Brien
Clinical Social Work/Therapist, LICSW
Online Only
Life can be complex, and even the strongest relationships can feel strained during times of change. I’m Chad O’Brien, a psychotherapist with 17 years of experience helping individuals and couples understand themselves and one another more deeply. My work focuses on relationship and marital therapy as well as supporting people through major life transitions—those moments when old patterns no longer serve and something new is trying to take shape. Therapy with me is collaborative, compassionate, and focused on helping you find clarity, resilience, and renewed connection. I offer telehealth sessions for accessible, confidential care.
Life can be complex, and even the strongest relationships can feel strained during times of change. I’m Chad O’Brien, a psychotherapist with 17 years of experience helping individuals and couples understand themselves and one another more deeply. My work focuses on relationship and marital therapy as well as supporting people through major life transitions—those moments when old patterns no longer serve and something new is trying to take shape. Therapy with me is collaborative, compassionate, and focused on helping you find clarity, resilience, and renewed connection. I offer telehealth sessions for accessible, confidential care.
(844) 548-7584 View (844) 548-7584
Photo of Nikki Cooke, Clinical Social Work/Therapist, MSW, LICSW
Nikki Cooke
Clinical Social Work/Therapist, MSW, LICSW
7 Endorsed
Online Only
Are you struggling with anxiety, depression, or the weight of past trauma? I take a holistic, evidence-based approach that blends traditional therapy with innovative techniques like mindfulness. My goal is to help adults navigate emotional and psychological challenges with compassion and clarity. Through a spiritual, solution-focused lens, I provide a path toward healing, balance, and a more fulfilling life. You're not alone—I’m here to support you every step of the way.
Are you struggling with anxiety, depression, or the weight of past trauma? I take a holistic, evidence-based approach that blends traditional therapy with innovative techniques like mindfulness. My goal is to help adults navigate emotional and psychological challenges with compassion and clarity. Through a spiritual, solution-focused lens, I provide a path toward healing, balance, and a more fulfilling life. You're not alone—I’m here to support you every step of the way.
(603) 945-8535 View (603) 945-8535
Photo of Kelly Dolan Mitchell, Counselor, MA, MEd, LCMHC
Kelly Dolan Mitchell
Counselor, MA, MEd, LCMHC
Serves Area
Not accepting new clients
I have experience working with adults, adolescents, and children in a variety of settings. My work is grounded in the belief that gaining insight is the path to lasting change. Psychodynamic work takes place collaboratively between the therapist and the patient. This relationship becomes the catalyst for emotional growth. My office is a safe space where any topic or idea can be shared without judgement. We will work on understanding the core underlying issues to elicit lasting change. This type of therapy is suited to a wide variety of issues including depression, anxiety, ADHD, PTSD, autism, mood disorders, and many others.
I have experience working with adults, adolescents, and children in a variety of settings. My work is grounded in the belief that gaining insight is the path to lasting change. Psychodynamic work takes place collaboratively between the therapist and the patient. This relationship becomes the catalyst for emotional growth. My office is a safe space where any topic or idea can be shared without judgement. We will work on understanding the core underlying issues to elicit lasting change. This type of therapy is suited to a wide variety of issues including depression, anxiety, ADHD, PTSD, autism, mood disorders, and many others.
(802) 230-0411 View (802) 230-0411
Photo of Dr. Donna Steinberg, Psychologist, PhD, MEd
Dr. Donna Steinberg
Psychologist, PhD, MEd
Serves Area
Not accepting new clients
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
My clientele seek help with a wide range of issues including depression, anxiety, couples distress, trauma, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each couple's or individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
(802) 449-4819 View (802) 449-4819
Photo of Kim Gordon, Licensed Clinical Mental Health Counselor, LCMHC, MLADC
Kim Gordon
Licensed Clinical Mental Health Counselor, LCMHC, MLADC
Online Only
I'm happy you stopped by, starting therapy can feel awkward, overwhelming, or long over due - sometimes all at once. My goal is to make this process feel as straightforward and comfortable as possible, without feeling overly clinical. I tend to work well with people who are feeling stuck, burned out, anxious, trouble adjusting or just looking to realign specific aspects of your life. Whether you're looking for short-term, practical support or a space to dig through and process your thoughts and emotions, we'll figure out what makes sense for you.
I'm happy you stopped by, starting therapy can feel awkward, overwhelming, or long over due - sometimes all at once. My goal is to make this process feel as straightforward and comfortable as possible, without feeling overly clinical. I tend to work well with people who are feeling stuck, burned out, anxious, trouble adjusting or just looking to realign specific aspects of your life. Whether you're looking for short-term, practical support or a space to dig through and process your thoughts and emotions, we'll figure out what makes sense for you.
(844) 542-3692 View (844) 542-3692
Photo of Sage Robert Landry, Clinical Social Work/Therapist, LICSW, MSW
Sage Robert Landry
Clinical Social Work/Therapist, LICSW, MSW
Online Only
I am a Licensed Independent Clinical Social Worker (LICSW) based in the Upper Valley region of NH & VT. I value working with those who are may be navigating life transitions, grief, anxiety, and depression. Drawing from my work in palliative/hospice care, I have deep gratitude and passion for accompanying individuals who may be facing serious illness, as well as the care partners who support them. I proudly hold space for the LGBTQIA+ community and those are experiencing a felt sense of loneliness or feeling stuck or stagnant in their lives. Healing happens in connection, and I would be honored to meet you there
I am a Licensed Independent Clinical Social Worker (LICSW) based in the Upper Valley region of NH & VT. I value working with those who are may be navigating life transitions, grief, anxiety, and depression. Drawing from my work in palliative/hospice care, I have deep gratitude and passion for accompanying individuals who may be facing serious illness, as well as the care partners who support them. I proudly hold space for the LGBTQIA+ community and those are experiencing a felt sense of loneliness or feeling stuck or stagnant in their lives. Healing happens in connection, and I would be honored to meet you there
(877) 884-7870 View (877) 884-7870
Photo of Dr. Jennifer L. Cantor, Psychologist, PhD
Dr. Jennifer L. Cantor
Psychologist, PhD
Online Only
Email is the best way to reach me. As a clinical psychologist & psychoanalyst with 30 yrs of clinical experience (licensed in VT, NH & NY) I have the training & perspective to help you get to the bottom of your issues & navigate life's challenges with deeper self-awareness & fulfillment. Whether you are caught in painful relationship dynamics, struggling with self-esteem or identity issues, or wrestling with the troubled world in which we live, you will find me to be a highly perceptive, sincere & compassionate presence dedicated to understanding you & facilitating your healing & growth. I also offer EMDR. Tele-therapy only.
Email is the best way to reach me. As a clinical psychologist & psychoanalyst with 30 yrs of clinical experience (licensed in VT, NH & NY) I have the training & perspective to help you get to the bottom of your issues & navigate life's challenges with deeper self-awareness & fulfillment. Whether you are caught in painful relationship dynamics, struggling with self-esteem or identity issues, or wrestling with the troubled world in which we live, you will find me to be a highly perceptive, sincere & compassionate presence dedicated to understanding you & facilitating your healing & growth. I also offer EMDR. Tele-therapy only.
(802) 499-2087 View (802) 499-2087
Photo of Erika M Mulhearn, Licensed Clinical Mental Health Counselor, MA, LCMHC
Erika M Mulhearn
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Serves Area
Not accepting new clients
Being a teenager isn’t easy. (Being the parent of a teenager isn’t, either!) Is your teen feeling overwhelmed? Stressed? Sad? Lonely? Frustrated? Hopeless? Having difficulty with school or relationships? Are you struggling to understand and communicate with your child, now that they have entered their teen years? I have over 17 years of experience working with pre-teens and adolescents (ages 12-18) and provide individual therapy and parent sessions as needed. I have a warm, down-to-earth style and provide a safe and non-judgmental space for your child to explore their challenges and vulnerabilities.
Being a teenager isn’t easy. (Being the parent of a teenager isn’t, either!) Is your teen feeling overwhelmed? Stressed? Sad? Lonely? Frustrated? Hopeless? Having difficulty with school or relationships? Are you struggling to understand and communicate with your child, now that they have entered their teen years? I have over 17 years of experience working with pre-teens and adolescents (ages 12-18) and provide individual therapy and parent sessions as needed. I have a warm, down-to-earth style and provide a safe and non-judgmental space for your child to explore their challenges and vulnerabilities.
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See more therapy options for 03756

How does your Therapist compare?

Number of Therapists in 03756

20+

Average cost per session

$140

Therapists in 03756 who prioritize treating:

95% Relationship Issues
91% Depression
86% Anxiety
86% Self Esteem
86% Social Anxiety
86% Health Anxiety
86% Driving Anxiety

Average years in practice

18 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
69% Anthem
62% Carelon Behavioral Health

How Therapists in 03756 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03756?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.