Donna Torney
Counselor, MA, LCMHC Verified
Office is near:
Gorham, NH 03581
Offers online therapy
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.
(617) 712-2584
Verified
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Office is near:
Gorham, NH 03581
Offers online therapy
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.

See more therapy options for 03581

How can I tell if a therapist is right for me?
Therapists in 03581 are able to work with a wide range of issues and communities, including the BIPOC community in 03581. They offer in person sessions as well as Teletherapy in 03581

For example, if you're seeking a marriage counselor in 03581 you'll find that most therapists are trained in marriage counseling or couples counseling in 03581 and couples therapy. And they welcome families for family counseling in 03581 or family therapy in 03581.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 03581, or Child Psychologists in 03581. You can also use the filters to see only female psychologists.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 03581 psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.