Therapists in 03561
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
Welcome to my practice. Here we can work toward therapy making a difference in your life. Great therapy has changed my life and the lives of many I have worked with for the better. Meaningful work with others has been a creative process that connects us to ourselves and others. Weather lost in the dark, or looking to lighten areas of professional growth, personal growth or relationships, I'm a connected and resourceful participant in the process of healing. Welcome!
Welcome to my practice. Here we can work toward therapy making a difference in your life. Great therapy has changed my life and the lives of many I have worked with for the better. Meaningful work with others has been a creative process that connects us to ourselves and others. Weather lost in the dark, or looking to lighten areas of professional growth, personal growth or relationships, I'm a connected and resourceful participant in the process of healing. Welcome!
You may be feeling overwhelmed by stress, anxiety, or depression. Perhaps you’re grieving a loss of a loved one or friend, facing challenges in your marriage or relationships, or navigating changes in family dynamics or major life transitions. You want relief from constant worry, the ability to manage emotions more effectively, and stronger, healthier connections with those around you. Your goal is to find hope and renewed self-worth so you can feel more like yourself again and move forward with confidence and peace of mind.
You may be feeling overwhelmed by stress, anxiety, or depression. Perhaps you’re grieving a loss of a loved one or friend, facing challenges in your marriage or relationships, or navigating changes in family dynamics or major life transitions. You want relief from constant worry, the ability to manage emotions more effectively, and stronger, healthier connections with those around you. Your goal is to find hope and renewed self-worth so you can feel more like yourself again and move forward with confidence and peace of mind.
I specialize in working with adults experiencing anxiety, life transitions, or relationship difficulties. Many of my clients are professionals seeking to feel more confident, connected, and grounded."
I specialize in working with adults experiencing anxiety, life transitions, or relationship difficulties. Many of my clients are professionals seeking to feel more confident, connected, and grounded."
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR, Brainspotting, and Parts Work to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy.
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR, Brainspotting, and Parts Work to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I am a Licensed Clinical Mental Health Counselor licensed in New Hampshire and Vermont who works with a diverse age range from pre-teen to the senior population. I primarily support clients who struggle with anxiety and depression but have also worked with people transitioning through life stages, experience grief, post-partum, and/or traumatic events.
I am a Licensed Clinical Mental Health Counselor licensed in New Hampshire and Vermont who works with a diverse age range from pre-teen to the senior population. I primarily support clients who struggle with anxiety and depression but have also worked with people transitioning through life stages, experience grief, post-partum, and/or traumatic events.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.
I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.
I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
Hello! I am a Licensed Independent Clinical Social Worker. My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.
Before becoming a therapist, I worked for several years as a Domestic Violence and Sexual Assault Advocate, supporting survivors through some of the most difficult moments of their lives. I also have experience as an Emergency Services Clinician, providing crisis intervention and emotional support to individuals and families during times of acute stress and uncertainty. I would love the opportunity to begin working with you!
Hello! I am a Licensed Independent Clinical Social Worker. My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.
Before becoming a therapist, I worked for several years as a Domestic Violence and Sexual Assault Advocate, supporting survivors through some of the most difficult moments of their lives. I also have experience as an Emergency Services Clinician, providing crisis intervention and emotional support to individuals and families during times of acute stress and uncertainty. I would love the opportunity to begin working with you!
I provide a supportive space for couples seeking to strengthen their relationship, improve communication, rebuild trust, or navigate separation and divorce. I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration. I am committed to supporting neurodivergent individuals and couples, drawing on both professional experience and personal connection.
I provide a supportive space for couples seeking to strengthen their relationship, improve communication, rebuild trust, or navigate separation and divorce. I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration. I am committed to supporting neurodivergent individuals and couples, drawing on both professional experience and personal connection.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
My passion is relationships; creating and building positive, lasting, healthy and satisfying relationships. I work with couples, mothers, families, young adults and adults to connect and rebuild trust with themselves and others, creating positive lasting change. I work from the belief that the client/therapist relationship is enormously important, allowing for a sincere and genuine therapeutic relationship to exist. I believe we all want to live "authentic" lives and my approach encourages clients to have the courage to be that person. I focus on a holistic approach working with the mind, body and soul to heal negative patterns of anxiety, depression, stress, and trauma.
My passion is relationships; creating and building positive, lasting, healthy and satisfying relationships. I work with couples, mothers, families, young adults and adults to connect and rebuild trust with themselves and others, creating positive lasting change. I work from the belief that the client/therapist relationship is enormously important, allowing for a sincere and genuine therapeutic relationship to exist. I believe we all want to live "authentic" lives and my approach encourages clients to have the courage to be that person. I focus on a holistic approach working with the mind, body and soul to heal negative patterns of anxiety, depression, stress, and trauma.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first. Many come to therapy feeling emotionally exhausted, uncertain, or frustrated that what they have been doing is no longer working. I help clients better understand themselves, identify what is keeping them stuck, strengthen coping skills, improve communication and boundaries, and create healthier ways to move forward with more clarity, confidence, and direction.
More Questions? Watch my Starting Therapy Video on my website.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first. Many come to therapy feeling emotionally exhausted, uncertain, or frustrated that what they have been doing is no longer working. I help clients better understand themselves, identify what is keeping them stuck, strengthen coping skills, improve communication and boundaries, and create healthier ways to move forward with more clarity, confidence, and direction.
More Questions? Watch my Starting Therapy Video on my website.
My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard. Struggling with anxiety, self-doubt, or major life changes? I work with young adults navigating anxiety, trauma, self-esteem challenges, and life transitions. Together, we’ll build practical coping skills and create a personalized plan for growth that feels empowering, supportive, and achievable.
My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard. Struggling with anxiety, self-doubt, or major life changes? I work with young adults navigating anxiety, trauma, self-esteem challenges, and life transitions. Together, we’ll build practical coping skills and create a personalized plan for growth that feels empowering, supportive, and achievable.
Therapy can be a space to slow down, make sense of what you’re experiencing, and begin making meaningful changes at your own pace. I work with teens and adults across Maine and New Hampshire through telehealth, offering a supportive space to better understand yourself, your relationships, and the patterns that may be getting in the way of feeling more aligned with who you are and what matters most to you.
Therapy can be a space to slow down, make sense of what you’re experiencing, and begin making meaningful changes at your own pace. I work with teens and adults across Maine and New Hampshire through telehealth, offering a supportive space to better understand yourself, your relationships, and the patterns that may be getting in the way of feeling more aligned with who you are and what matters most to you.
I hold a Master’s degree in Clinical Mental Health Counseling from Capella University and a Juris Doctor (JD), giving me a broad understanding of life’s complexities.
I provide individual and couples psychotherapy, with a focus on trauma treatment, including EMDR, relationship concerns, anxiety, depression, burnout, and stress. I have particular experience working with healthcare professionals, first responders, public safety personnel, legal professionals, and others in high-stress careers.
Your past does not have to hold you back. Let’s work toward healthier coping, stronger relationships, and meaningful change.
I hold a Master’s degree in Clinical Mental Health Counseling from Capella University and a Juris Doctor (JD), giving me a broad understanding of life’s complexities.
I provide individual and couples psychotherapy, with a focus on trauma treatment, including EMDR, relationship concerns, anxiety, depression, burnout, and stress. I have particular experience working with healthcare professionals, first responders, public safety personnel, legal professionals, and others in high-stress careers.
Your past does not have to hold you back. Let’s work toward healthier coping, stronger relationships, and meaningful change.
See more therapy options for 03561
How does your Therapist compare?
Number of Therapists in 03561
20+
Average cost per session
$125
Therapists in 03561 who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Relationship Issues |
| 85% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Cigna and Evernorth |
| 82% | Aetna |
| 76% | BlueCross and BlueShield |
How Therapists in 03561 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03561?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

