Therapists in 03307
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
Healing Centered Holistic Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHC, TCTSYF
Online Only
I believe healing doesn’t just happen through talking — it happens through the body, through connection, and through meaningful experiences.
As a Licensed Clinical Mental Health Counselor with over 10 years of experience, I work with children, families, and adults who are experiencing anxiety, trauma responses, emotional dysregulation, or challenges with connection and behavior. My eclectic approach integrates neuroscience, attachment, and the body’s natural developmental pathways to support lasting change.
I believe healing doesn’t just happen through talking — it happens through the body, through connection, and through meaningful experiences.
As a Licensed Clinical Mental Health Counselor with over 10 years of experience, I work with children, families, and adults who are experiencing anxiety, trauma responses, emotional dysregulation, or challenges with connection and behavior. My eclectic approach integrates neuroscience, attachment, and the body’s natural developmental pathways to support lasting change.
More Therapists Nearby
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
Natalie is a Licensed Clinical Mental Health Counselor with a master’s degree in Counseling and Music Therapy from Lesley University. She brings years of experience supporting individuals navigating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and substance use challenges. Natalie works with adolescents and adults (ages 14+) and is known for creating a warm, compassionate, and safe therapeutic environment where clients feel heard, supported, and empowered
Natalie is a Licensed Clinical Mental Health Counselor with a master’s degree in Counseling and Music Therapy from Lesley University. She brings years of experience supporting individuals navigating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and substance use challenges. Natalie works with adolescents and adults (ages 14+) and is known for creating a warm, compassionate, and safe therapeutic environment where clients feel heard, supported, and empowered
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self esteem and day to day functioning. I provide outpatient psychotherapy for individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe people have the ability to make positive life change and that therapy is a collaborative effort. By working together, you can learn to become more successful with how to channel your emotions into more effective behaviors and thoughts.
Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self esteem and day to day functioning. I provide outpatient psychotherapy for individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe people have the ability to make positive life change and that therapy is a collaborative effort. By working together, you can learn to become more successful with how to channel your emotions into more effective behaviors and thoughts.
Accepting new clients. Starting therapy can feel vulnerable, and my goal is to create a space where you feel safe, accepted, and genuinely supported throughout the process. I specialize in working with trauma, OCD, anxiety and depression, and understand how deeply past experiences can impact the mind, body, relationships, and nervous system.
My approach is collaborative, compassionate, and rooted in the belief that healing happens when we feel understood rather than judged.
Accepting new clients. Starting therapy can feel vulnerable, and my goal is to create a space where you feel safe, accepted, and genuinely supported throughout the process. I specialize in working with trauma, OCD, anxiety and depression, and understand how deeply past experiences can impact the mind, body, relationships, and nervous system.
My approach is collaborative, compassionate, and rooted in the belief that healing happens when we feel understood rather than judged.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
Kelly Sullivan provides services with supervision.Kelly Sullivan provides services with supervision.
Kelly Sullivan provides services with supervision.Kelly Sullivan provides services with supervision.
Sara Bergeron has extensive experience in the areas of anxiety, depression, trauma, grief and loss, life transitions, anger, defiance and ADD/ADHD. She has been in practice for over 10 years serving children, families and adults.
Sara Bergeron has extensive experience in the areas of anxiety, depression, trauma, grief and loss, life transitions, anger, defiance and ADD/ADHD. She has been in practice for over 10 years serving children, families and adults.
Current openings for IDSP and LADC evaluations. I am also accepting new clients for in-person or online therapy. In my work with clients, I enjoy utilizing creative approaches to healing (ie. creative expression, movement, and yoga) with traditional best practices like Cognitive Behavioral Therapy (CBT), motivational interviewing, and EMDR. I provide individual and couples therapy for individuals (age 18+) who are: wanting to better their relationship(s); curious about their use of substances or ready to stop use; experiencing burnout; process addictions like sports betting and gambling addiction or technology addiction.
Current openings for IDSP and LADC evaluations. I am also accepting new clients for in-person or online therapy. In my work with clients, I enjoy utilizing creative approaches to healing (ie. creative expression, movement, and yoga) with traditional best practices like Cognitive Behavioral Therapy (CBT), motivational interviewing, and EMDR. I provide individual and couples therapy for individuals (age 18+) who are: wanting to better their relationship(s); curious about their use of substances or ready to stop use; experiencing burnout; process addictions like sports betting and gambling addiction or technology addiction.
AYC is accepting new clients in our Portsmouth, Concord, or Telehealth locations! Your journey has been filled with obstacles, fond memories, people and experiences that have shaped your life and self. Therapy is a process of understanding that self and all that went into the creation of who you are today. It is a process of learning how to manage or change the parts of you that sometimes get in the way of getting what you want. It is an exploration of who you want to be and what is holding you back. Your Truth is waiting - are you ready for it?
AYC is accepting new clients in our Portsmouth, Concord, or Telehealth locations! Your journey has been filled with obstacles, fond memories, people and experiences that have shaped your life and self. Therapy is a process of understanding that self and all that went into the creation of who you are today. It is a process of learning how to manage or change the parts of you that sometimes get in the way of getting what you want. It is an exploration of who you want to be and what is holding you back. Your Truth is waiting - are you ready for it?
Feeling anxious, overwhelmed, or stuck? You don't have to go through it alone! I specialize in helping adults work through challenges like anxiety, depression, stress, low self-esteem, relationship issues, and life transitions. I'm passionate about creating an authentic and supportive space for clients to feel heard, understood, and empowered.
Feeling anxious, overwhelmed, or stuck? You don't have to go through it alone! I specialize in helping adults work through challenges like anxiety, depression, stress, low self-esteem, relationship issues, and life transitions. I'm passionate about creating an authentic and supportive space for clients to feel heard, understood, and empowered.
Kevin Blanchette is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2020. He has a Master of Arts, Clinical Mental Health Counseling: Holistic Studies from Lesley University. Kevin does a lot of work with spirituality and spiritual trauma, and transitioning out of an organization or group with extreme views or ideologies. Kevin uses a narrative therapy approach combined with strategies of CBT, Gestalt Therapy, Solution Focused Therapy and EMDR to support people in addressing their needs by empowering them to move forward with their goals and developing a balanced perspective on life.
Kevin Blanchette is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2020. He has a Master of Arts, Clinical Mental Health Counseling: Holistic Studies from Lesley University. Kevin does a lot of work with spirituality and spiritual trauma, and transitioning out of an organization or group with extreme views or ideologies. Kevin uses a narrative therapy approach combined with strategies of CBT, Gestalt Therapy, Solution Focused Therapy and EMDR to support people in addressing their needs by empowering them to move forward with their goals and developing a balanced perspective on life.
Michael Magee is a Clinical Social Worker who began practicing in 1985. He graduated from the University of Connecticut with a Master's Degree in Social Work degree specializing in clinical practice. His approach includes a blend of evidence-based methods chosen to best adapt to the needs of each client. His practice includes working with couples to improve relationships. Another focus in treatment is interpersonally oriented therapy to strengthen interpersonal effectiveness and promote better life outcomes.
Michael Magee is a Clinical Social Worker who began practicing in 1985. He graduated from the University of Connecticut with a Master's Degree in Social Work degree specializing in clinical practice. His approach includes a blend of evidence-based methods chosen to best adapt to the needs of each client. His practice includes working with couples to improve relationships. Another focus in treatment is interpersonally oriented therapy to strengthen interpersonal effectiveness and promote better life outcomes.
I enjoy working with children and families primarily. I have a special interest in families created through adoption, foster care, and kinship, all which include unique challenges. Having a safe and understanding environment can help a child thrive and I want to be part of that network for your child or family.
I work in person and open to virtual clients. I take a strengths-based approach using humor, empathy, and psychoeducation. I create a safe, confidential, and healthy relationship with the families
I enjoy working with children and families primarily. I have a special interest in families created through adoption, foster care, and kinship, all which include unique challenges. Having a safe and understanding environment can help a child thrive and I want to be part of that network for your child or family.
I work in person and open to virtual clients. I take a strengths-based approach using humor, empathy, and psychoeducation. I create a safe, confidential, and healthy relationship with the families
Gina Chernosky is a Licensed Independent Clinical Social Worker with over 10 years experience within the mental health field. Gina obtained her Bachelors of Social Work at Wheelock College and her Masters of Social Work at Loyola University Chicago. Gina has experience providing clinical services to children, adolescents and adults in both inpatient and outpatient settings. For the past eight years, Gina has become skilled in working collaboratively with professionals to provide counseling services and coordinate individualized aftercare to youth and adults in crisis.
Gina Chernosky is a Licensed Independent Clinical Social Worker with over 10 years experience within the mental health field. Gina obtained her Bachelors of Social Work at Wheelock College and her Masters of Social Work at Loyola University Chicago. Gina has experience providing clinical services to children, adolescents and adults in both inpatient and outpatient settings. For the past eight years, Gina has become skilled in working collaboratively with professionals to provide counseling services and coordinate individualized aftercare to youth and adults in crisis.
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
Accepting clients in-person and telehealth immediately.
Anxiety, depression, trauma and/or feeling overwhelmed and not sure where to turn? Is the thought of sharing your personal and painful story to a therapist, especially "again" to a new one, leaving you feeling vulnerable? I believe it is an honor for clients to invite me into their lives to build a collaborative and respectful relationship as we make the journey to achieving your goals and life changes.
Accepting clients in-person and telehealth immediately.
Anxiety, depression, trauma and/or feeling overwhelmed and not sure where to turn? Is the thought of sharing your personal and painful story to a therapist, especially "again" to a new one, leaving you feeling vulnerable? I believe it is an honor for clients to invite me into their lives to build a collaborative and respectful relationship as we make the journey to achieving your goals and life changes.
Having a sound education is crucial to successful treatment therapies. This is why I have spent years dedicated to my education. This way I have more to offer you, more tools to help you rebuild your life, more information to help you access your own emotions, and overall, more experience to draw from. Trusted to Lead: It was an honor to be selected by two governors as an expert in my field. As a state appointee, I worked with others to propose new legislation for our field, and I coauthored many documents that are now standard guidelines for psychologists in our state.
Having a sound education is crucial to successful treatment therapies. This is why I have spent years dedicated to my education. This way I have more to offer you, more tools to help you rebuild your life, more information to help you access your own emotions, and overall, more experience to draw from. Trusted to Lead: It was an honor to be selected by two governors as an expert in my field. As a state appointee, I worked with others to propose new legislation for our field, and I coauthored many documents that are now standard guidelines for psychologists in our state.
How does your Therapist compare?
Number of Therapists in 03307
< 10
Therapists in 03307 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Women's Issues |
| 100% | Stress |
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Anthem |
| 100% | Optum |
How Therapists in 03307 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 03307?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.