Therapists in 03301

Are you or your child struggling with anxiety or depression? Has self-doubt, the fear of failure or embarrassment paralyzed you from your pursuits? My goal in therapy is to create a safe environment that allows individuals to share their struggles and realize their strengths as they move toward positive outcomes. Working with Athletes to maximize their potential is another area of focus in my practice. Overcoming psychological hurdles in sports can be a gateway to greater enjoyment and a competitive edge. Through a strengths-based, eclectic approach, I look forward to working with you as you improve your quality of life.

Accepting new clients! Trying to navigate through life stressors, mental health, self-doubt and substance use can be extremely difficult to do alone; and you don't have to. If you find yourself masking interpersonal conflicts, avoiding emotion or suppressing who you are by drinking or using any substances as a way to cope, I can help. Whether you want to stop completely, decrease, refrain from relapsing or simply become mindful is entirely up to you. With zero judgment you can be free to discover who you are, who you're not and who you want to be with me as a guide, an ear to listen, a support.

Lisa is a dually licensed clinician, with over twenty years of experience whom strives to catalyze individual's healing, growth, and transformation helping them align with their soul's purpose. She specializes in helping individuals recover from trauma, substance use disorder, anxiety, life transitions, and loss. She helps people transcend their suffering to achieve life satisfaction going beyond symptom elimination but toward discovering the root cause of their symptoms promoting self awareness, self understanding, self compassion and self forgiveness to move beyond shame into deep self acceptance.

I am a master’s level intern clinical mental health counselor with nine years of experience in the healthcare field as a registered nurse. I recognize the growing need for continuity of care beyond the medical office and desire to work with clients seeking counseling to find hope, healing, and recovery. With a holistic, collaborative approach to your physical, emotional, mental, and spiritual healthcare and overall well-being, I understand my role in your journey as a coach and collaborator, providing a safe space where you can express your thoughts, feelings, emotions, and goals.

My approach focuses on supporting you in bridging the gap between how things are and how you want them to be. As a clinician, I am focused on working with individuals and families to ensure our work together feels effective. I am dedicated to assisting clients in the process of change, healing and growth. I practice goal-focused and collaborative therapy, to assist you or your child with life challenges and emotional distress.

I am a Licensed Clinical Mental Health Counselor and have been working as a counselor for over ten years. I enjoy working with individuals, from adolescence through adulthood, as well as couples and families. My practice includes working with people to alleviate depression, anxiety and stress, to improve self-esteem, and to help people cope with loss, relationship and parenting issues. By increasing self-awareness, enhancing healthy coping strategies and improving communication skills, I support clients in reaching their full potential.

During these chaotic times it is more important than ever to take space and choose self-care. I am a clinical mental health counselor with experience in working with anxiety, depression, and helping professionals. I am also partnered with Rebellious Wellness where we assist individuals to liberate themselves from the influences of diet culture, find freedom in their minds and accept their bodies.

Feeling overwhelmed and lost? I am here to help. I offer telehealth. I understand that connecting with the right therapist is the first step to reaching your therapeutic goals. As a gentle, intuitive, and compassionate social worker, I view the therapeutic relationship as a foundation for change. Thus, I strive to provide to you and your family a safe and nurturing environment where you can safely explore your thoughts and feelings, and reach for living an authentic, congruent life.

Rachel McLeod is a Licensed Marriage and Family Therapist in New Hampshire who has been practicing since 2015. Rachel provides compassionate, effective support for individuals and families facing a wide range of difficult, complex issues. By providing understanding, respect, and empathy, she strives to create a safe and open space for clients to share their feelings, identify what is important to them, and develop strategies for making positive changes in their lives.

Please EMAIL. Conflict within ourselves and our relationships can feel exhausting and isolating. Sometimes it can feel as though we are powerless or stuck waiting for other people or our environment to change. I believe growth is always possible when people feel strong support as they address unhelpful patterns and narratives. By deeply respecting how experiences affect clients, I seek to empower them to exercise more influence and agency in their lives and relationships.

I feel I am a different kind of counselor, because there is not a sense of separation between client and counselor. Clients are often impressed with how quickly times goes in session, they explain, "it's like talking to a good friend", "you make me feel so comfortable and not judged". We still get the work done just as effectively, but prepare to feel more relaxed....our offices are homey and comfortable. We kick our feet up on a coffee table, and chat in a way that allows people to feel more like talking to a friend than a stranger.

Is your life becoming unmanageable? Are you struggling with anxiety, depression, or relational issues? Are you having problems with anger management? I can help. I am committed to assisting and guiding you through the process of meaningful change, by identifying and focusing on the issues that are barriers to your overall sense of well being, I can assist you in becoming a healthier and happier person.

We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.

I am a Marriage and Family Therapist licensed in New Hampshire and Maine. And I see couples online -- benefits are (1) partners don't have to travel to see me, (2) it's safe and private, (3) partners enter and participate in our sessions on separate devices in separate locations so each has some "space" to think clearly and reflect on what is going on, and (4) when our sessions end, partners are already back home, or still at the office, etc. The couple has saved a significant amount of time "coming and going." Couples report that they really like this format.

Katelyn Lane is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2020. As a Social Worker, Katelyn seeks to help people identify and utilize their strengths to get them where they want to go. She is a firm believer that each individual person is the expert of their own life and, therefore, they should guide the therapeutic experience so that it can be a positive and productive time. Katelyn has confidence in the work that you can do together, as a team after developing a collaborative working alliance. She has been trained to practice with a trauma-informed lens.

AYC is accepting new clients now! Have you ever found yourself thinking, "How am I going to get through this?" or perhaps wondering, "Why do I feel like this?" I offer a safe and nonjudgmental space where you can work through these thoughts and similar ones. My goal is to create a space where individuals can explore what is holding them back from living the life they desire.

If you are ready to put in the work, I can show you what works. Most clients generally have some basic, limited behaviors that are causing them difficulties and often appear unaware of their strong and productive behaviors. With understanding and analysis of these problems, the solutions are often clear and with effort, their lives improve and become more productive.

During these unprecedented times, conditions are ideal for issues to rise and insist on being attended to. Symptoms of depression and anxiety are clues from the body that the existing state is no longer sustainable. I view this as an opportunity rather than a dilemma or tragedy. My role is to assist in navigating this landscape and normalize the emotions that accompany this courageous work. My goal is to assist each client in revealing childhood wiring that is creating difficulties in present time. The intent is to allow authenticity and agency to emerge from unconscious reactions and behavior determined by family patterning.

Are you a police officer, fire fighter, EMS worker struggling to let go of tension that is straining your relationships? Do you find your sleep disrupted and then feel exhausted the next day? Do you ask yourself, "Why can't I just get myself together?" As a First Responder, you have committed yourself to one of the most honorable yet stressful careers imaginable. Over time, line-of-duty stressors can accumulate and take their toll on individuals, friendships, families. If you're reading through this page, you have decided to take action - great first step! You want to get your life back on track. Support is only a phone call away.