Therapists in 03269

Photo of Beth E. Lynch, Counselor, MEd, LCMHC
Beth E. Lynch
Counselor, MEd, LCMHC
Sanbornton, NH 03269
Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with individuals to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work through tough issues. Together, we identify goals, create strategies, and a path to achieve them empowering you to grow and move forward with confidence.
Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with individuals to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work through tough issues. Together, we identify goals, create strategies, and a path to achieve them empowering you to grow and move forward with confidence.
(603) 676-7136 View (603) 676-7136
Photo of Andrew M. Prokopis, Psychologist, PsyD
Andrew M. Prokopis
Psychologist, PsyD
Online Only
At this point, I am seeking clients who want to work via online sessions. I offer a sliding scale from $185 to $225 per session. My practice includes providing psychotherapy for adolescents and adults. I provide individual, group, couples and conjoint therapy. I work primarily within the Internal Family Sytems (IFS) model. This includes working with your unique gifts and potentials, your deepest fears, conflicts and concerns, your past history, your present situations, your relationships, your future goals and dreams, and, if relevant to you, your spiritual self.
At this point, I am seeking clients who want to work via online sessions. I offer a sliding scale from $185 to $225 per session. My practice includes providing psychotherapy for adolescents and adults. I provide individual, group, couples and conjoint therapy. I work primarily within the Internal Family Sytems (IFS) model. This includes working with your unique gifts and potentials, your deepest fears, conflicts and concerns, your past history, your present situations, your relationships, your future goals and dreams, and, if relevant to you, your spiritual self.
(603) 952-3778 View (603) 952-3778
Photo of Christina Narensky, Psychologist, PsyD
Christina Narensky
Psychologist, PsyD
1 Endorsed
Sanbornton, NH 03269
My approach emphasizes respect, transparency, authenticity, and collaboration. I believe that most problems exert their influence on people by blinding them to their own strengths, resources and potential solutions. Problems can saturate people's lives in complex and expansive ways. As a curious outsider with training and experience, I work with clients to debunk dysfunctional assumptions, and to challenge problem-inspired patterns. It's an honor to witness and support clients, as they practice living more consistently with their articulated values and goals, progressing towards more preferred ways of being.
My approach emphasizes respect, transparency, authenticity, and collaboration. I believe that most problems exert their influence on people by blinding them to their own strengths, resources and potential solutions. Problems can saturate people's lives in complex and expansive ways. As a curious outsider with training and experience, I work with clients to debunk dysfunctional assumptions, and to challenge problem-inspired patterns. It's an honor to witness and support clients, as they practice living more consistently with their articulated values and goals, progressing towards more preferred ways of being.
(510) 907-7365 View (510) 907-7365

More Therapists Nearby

Photo of Mitch Taranow, Counselor, MEd, CAGS
Mitch Taranow
Counselor, MEd, CAGS
1 Endorsed
Concord, NH 03301
Not accepting new clients
Mitch is a licensed clinical mental health counselor and a retired school counselor with experience working with children, adolescents, and adults from a variety of backgrounds. He is a respectful, active listener who quickly builds a safe space to flesh out stories, values, doubts, strengths, and passions. Mitch sees the inherent worth of all human beings and helps clients discover or clarify that worth in themselves. Areas of experience include anxiety, depression, ADHD, relational concerns, anger management, life transitions, and grief counseling.
Mitch is a licensed clinical mental health counselor and a retired school counselor with experience working with children, adolescents, and adults from a variety of backgrounds. He is a respectful, active listener who quickly builds a safe space to flesh out stories, values, doubts, strengths, and passions. Mitch sees the inherent worth of all human beings and helps clients discover or clarify that worth in themselves. Areas of experience include anxiety, depression, ADHD, relational concerns, anger management, life transitions, and grief counseling.
(603) 678-4131 View (603) 678-4131
Photo of Jan Hodges Coville, CCC, MPC, MS
Jan Hodges Coville
Verified Verified
1 Endorsed
Moultonborough, NH 03254
Do you need to make a change? As a Career Counselor and Life Coach, I love helping people of all ages to design new life chapters infused with meaning and purpose. I believe that people are happiest when they are fully engaged in work that fits them and is a positive part of a well-lived life. Through a process of exploration, identifying goals and developing a plan, it is always possible to create positive change. Regardless of whether the goal is to perform better in your current role or to find a new one, let me help you to design a life you love.
Do you need to make a change? As a Career Counselor and Life Coach, I love helping people of all ages to design new life chapters infused with meaning and purpose. I believe that people are happiest when they are fully engaged in work that fits them and is a positive part of a well-lived life. Through a process of exploration, identifying goals and developing a plan, it is always possible to create positive change. Regardless of whether the goal is to perform better in your current role or to find a new one, let me help you to design a life you love.
(603) 707-1216 View (603) 707-1216
Photo of Cammiejean Byrd, Clinical Social Work/Therapist, LICSW, GC-C, GCCA-C
Cammiejean Byrd
Clinical Social Work/Therapist, LICSW, GC-C, GCCA-C
Concord, NH 03301
Not accepting new clients
"On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin." Gregory S. Williams. In any change in life there's loss. My practice is guided by my belief in our innate ability for growth and healing; tapping into the resiliency within us and harnessing the power of ones own strengths. Together we'll work to explore strategies and identify tools to help you navigate through life's challenges and find peace.
"On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin." Gregory S. Williams. In any change in life there's loss. My practice is guided by my belief in our innate ability for growth and healing; tapping into the resiliency within us and harnessing the power of ones own strengths. Together we'll work to explore strategies and identify tools to help you navigate through life's challenges and find peace.
(734) 336-7038 View (734) 336-7038
Photo of Amanda Schoenberg - A.B.A. Behavioral Consulting, MEd, BCBA
A.B.A. Behavioral Consulting
Verified Verified
Serves Area
At A.B.A. Behavioral Consulting, we are dedicated to providing specialized services in two key areas of behavioral health: Mental Health Counseling and Applied Behavior Analysis (ABA). These modalities are designed to address a broad range of mental health and developmental issues, ensuring that each client receives personalized, effective care. We pride ourselves on our multi-modal and collaborative approach, integrating various therapeutic techniques to support our clients' overall well-being. It should be noted that Mental Health Counseling and ABA are separate services and we are NOT autism focused ABA or therapy services.
At A.B.A. Behavioral Consulting, we are dedicated to providing specialized services in two key areas of behavioral health: Mental Health Counseling and Applied Behavior Analysis (ABA). These modalities are designed to address a broad range of mental health and developmental issues, ensuring that each client receives personalized, effective care. We pride ourselves on our multi-modal and collaborative approach, integrating various therapeutic techniques to support our clients' overall well-being. It should be noted that Mental Health Counseling and ABA are separate services and we are NOT autism focused ABA or therapy services.
(888) 560-6634 View (888) 560-6634
Photo of Jacinda L Jackson, Counselor, MA, LCMHC
Jacinda L Jackson
Counselor, MA, LCMHC
1 Endorsed
Concord, NH 03301
Waitlist for new clients
Serving Maine and New Hampshire now! Has traditional therapy felt ineffective? Do you thrive for more creativity and meaning in your healing process? I work to bring these elements into traditional therapeutic modalities to optimize your time and personal growth experience. I strive to provide a safe place to gently and curiously observe; to go at your pace and let the therapy be fluid and adaptive to your specific needs and goals. I am a Licensed Clinical Mental Health Counselor with 13+ years experience in this field specifically but 30 years of experience with the arts and how to incorporate creativity into our healing.
Serving Maine and New Hampshire now! Has traditional therapy felt ineffective? Do you thrive for more creativity and meaning in your healing process? I work to bring these elements into traditional therapeutic modalities to optimize your time and personal growth experience. I strive to provide a safe place to gently and curiously observe; to go at your pace and let the therapy be fluid and adaptive to your specific needs and goals. I am a Licensed Clinical Mental Health Counselor with 13+ years experience in this field specifically but 30 years of experience with the arts and how to incorporate creativity into our healing.
(603) 856-5737 View (603) 856-5737
Photo of Sonya Gelinas - CARE Counseling Services LLC, Clinical Social Work/Therapist, MSW, LICSW
CARE Counseling Services LLC
Clinical Social Work/Therapist, MSW, LICSW
5 Endorsed
Concord, NH 03301
Change is possible—you don’t have to stay stuck in the same painful cycles. At CARE Counseling Services, I understand how overwhelming life’s challenges can feel and how deeply you long for a sense of peace and wholeness. You’re not alone. Through a proven, compassionate approach, I’ll help you uncover your inner strength, break free from limiting patterns, and take charge of your future. Together, we’ll create lasting transformation and help you live the life you’ve been striving for. Your journey to healing and empowerment starts here.
Change is possible—you don’t have to stay stuck in the same painful cycles. At CARE Counseling Services, I understand how overwhelming life’s challenges can feel and how deeply you long for a sense of peace and wholeness. You’re not alone. Through a proven, compassionate approach, I’ll help you uncover your inner strength, break free from limiting patterns, and take charge of your future. Together, we’ll create lasting transformation and help you live the life you’ve been striving for. Your journey to healing and empowerment starts here.
(603) 685-4872 View (603) 685-4872
Photo of Joseph Brown - Bridgeway Counseling, Licensed Clinical Mental Health Counselor, LCMHC
Bridgeway Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Wolfeboro, NH 03894
At Bridgeway Counseling, we believe that everyone has the capacity for growth and change, and we are here to support our clients on their journey towards healing and self-discovery. Our therapists are empathetic, non-judgmental, and committed to creating a safe and supportive space for our clients while using evidence-based approaches which include CBT, DBT, Exposure and Response Prevention, Play Therapy, EMDR, Emotion Focused, Parent Couching, Behaviorism, TF-CBT, Art Therapy, Sand Tray Therapy, Solution Focused Therapy, and more.
At Bridgeway Counseling, we believe that everyone has the capacity for growth and change, and we are here to support our clients on their journey towards healing and self-discovery. Our therapists are empathetic, non-judgmental, and committed to creating a safe and supportive space for our clients while using evidence-based approaches which include CBT, DBT, Exposure and Response Prevention, Play Therapy, EMDR, Emotion Focused, Parent Couching, Behaviorism, TF-CBT, Art Therapy, Sand Tray Therapy, Solution Focused Therapy, and more.
(888) 409-2535 View (888) 409-2535
Photo of Michelle Foraker, Counselor, LMHC-QS, LPC, LCMHC
Michelle Foraker
Counselor, LMHC-QS, LPC, LCMHC
Online Only
Licensed in Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, and Virginia. Virtual counseling and coaching is just as effective as in person and is extremely convenient. We are able to maintain a personal, intimate setting. You will receive a warm, compassionate, non-judgmental, and safe space to explore and implement solutions. You will be provided with options to build on your personal strengths and make improvements in your life. I have been providing services to a variety of people and appreciate the opportunity to be a part of assisting you on your journey to achieve your dreams and goals.
Licensed in Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, and Virginia. Virtual counseling and coaching is just as effective as in person and is extremely convenient. We are able to maintain a personal, intimate setting. You will receive a warm, compassionate, non-judgmental, and safe space to explore and implement solutions. You will be provided with options to build on your personal strengths and make improvements in your life. I have been providing services to a variety of people and appreciate the opportunity to be a part of assisting you on your journey to achieve your dreams and goals.
(844) 899-6979 View (844) 899-6979
Photo of Natalie Clark, Counselor, MA, MT-BC, LCMHC, CCTP-2
Natalie Clark
Counselor, MA, MT-BC, LCMHC, CCTP-2
1 Endorsed
Online Only
Not accepting new clients
I work with ages 17 and up. I have experience treating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and life transitions. I have additional training in complex trauma, sexual trauma, and EMDR. My general goal for clients is creating a safe space where clients can develop coping skills, heal relational trauma, and heal. I work in the LGBTQIA+ community quite a bit, and have experience with issues specific to that community. I engage clients in music therapy if it's appropriate to their treatment, and interests.
I work with ages 17 and up. I have experience treating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and life transitions. I have additional training in complex trauma, sexual trauma, and EMDR. My general goal for clients is creating a safe space where clients can develop coping skills, heal relational trauma, and heal. I work in the LGBTQIA+ community quite a bit, and have experience with issues specific to that community. I engage clients in music therapy if it's appropriate to their treatment, and interests.
(866) 349-3099 View (866) 349-3099
Photo of Amber Russell, Clinical Social Work/Therapist, LCSW
Amber Russell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
(207) 218-0522 View (207) 218-0522
Photo of Morgan Maddox - Wellness Matters Mental Health, LLC, Licensed Clinical Mental Health Counselor
Wellness Matters Mental Health, LLC
Licensed Clinical Mental Health Counselor
Wolfeboro, NH 03894
Wellness Matters Mental Health is a group practice located in Wolfeboro, NH. Along with in person support, we provide telehealth support throughout New Hampshire. Our therapists are dedicated to supporting and facilitating lasting change by providing treatment to diverse populations including adults, children, adolescents and the LGBTQ+ community.
Wellness Matters Mental Health is a group practice located in Wolfeboro, NH. Along with in person support, we provide telehealth support throughout New Hampshire. Our therapists are dedicated to supporting and facilitating lasting change by providing treatment to diverse populations including adults, children, adolescents and the LGBTQ+ community.
(603) 819-5331 View (603) 819-5331
Photo of Sarah B Gilman Lard, Clinical Social Work/Therapist, MSW, LICSW
Sarah B Gilman Lard
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Franklin, NH 03235
I work with individuals living with anxiety, depression, identity issues, managing stress, parenting, life changes, grief and loss.
I work with individuals living with anxiety, depression, identity issues, managing stress, parenting, life changes, grief and loss.
(603) 922-7529 View (603) 922-7529
Photo of Katherine Paul, Clinical Social Work/Therapist, MSW, LCSW, LICSW
Katherine Paul
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Serves Area
What inspires you? What scares you?  What do you most often shout from the rooftops?  What do you sometimes try to avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives.  We will search for the patterns and themes that are creating barriers to healing and will locate those that enhance your ability to live authentically.  My social worker lens leads me to work with you to name and examine the societal systems most impacting you.
What inspires you? What scares you?  What do you most often shout from the rooftops?  What do you sometimes try to avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives.  We will search for the patterns and themes that are creating barriers to healing and will locate those that enhance your ability to live authentically.  My social worker lens leads me to work with you to name and examine the societal systems most impacting you.
(215) 650-8728 View (215) 650-8728
Photo of Jennifer C. Jones, Licensed Clinical Mental Health Counselor, LCMHC
Jennifer C. Jones
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Welcome! Life is a journey and everyone’s path is unique. I offer a safe space with judgement-free listening, compassion, humor and empathy to assist you on your personal journey of health and wellness. Which treatment approach I use will vary depending on what you need or seek. I have a background in both physical health and health psychology, and my approach to mental health treatment stems from a holistic perspective that includes mind, body and spirit. Some of the modalities I utilize include IFS, EMDR, CBT, expressive arts and somatic based therapies.
Welcome! Life is a journey and everyone’s path is unique. I offer a safe space with judgement-free listening, compassion, humor and empathy to assist you on your personal journey of health and wellness. Which treatment approach I use will vary depending on what you need or seek. I have a background in both physical health and health psychology, and my approach to mental health treatment stems from a holistic perspective that includes mind, body and spirit. Some of the modalities I utilize include IFS, EMDR, CBT, expressive arts and somatic based therapies.
(603) 931-4270 View (603) 931-4270
Photo of Ashleigh Galiano, Pre-Licensed Professional, MA, MFT
Ashleigh Galiano
Pre-Licensed Professional, MA, MFT
2 Endorsed
Wolfeboro, NH 03894
Now accepting new clients! Are you interested in seeking deeper understanding of your own feelings? Are you and your partner looking to strengthen your relationship or to enhance intimacy? My primary believe is that we do not need to walk the path of life alone. Through therapy, I will strive to help you recognize patterns and obstacles of your past and present to help you gain understanding to create a better future.
Now accepting new clients! Are you interested in seeking deeper understanding of your own feelings? Are you and your partner looking to strengthen your relationship or to enhance intimacy? My primary believe is that we do not need to walk the path of life alone. Through therapy, I will strive to help you recognize patterns and obstacles of your past and present to help you gain understanding to create a better future.
(603) 691-2014 View (603) 691-2014
Photo of Daniel Miller, Counselor, LCMHC, LDAC
Daniel Miller
Counselor, LCMHC, LDAC
Concord, NH 03301
I’m a Daniel Miller, Licensed Clinical Mental Health Counselor and Alcohol and Drug Counselor in Vermont and New Hampshire, with over 10 years of experience in primary care. I’ve worked in diverse settings including inpatient psychiatry, outpatient programs, MAT centers, and crisis services. I use evidence-based approaches like EMDR, CBT, and DBT, and I’m passionate about trauma-informed care. I’ve been honored with several awards, including NAMI New Hampshire’s Outstanding Mental Health Provider of the Year. I’m excited to join Comprehensive Collaborative Care and remain committed to providing compassionate, client-centered support
I’m a Daniel Miller, Licensed Clinical Mental Health Counselor and Alcohol and Drug Counselor in Vermont and New Hampshire, with over 10 years of experience in primary care. I’ve worked in diverse settings including inpatient psychiatry, outpatient programs, MAT centers, and crisis services. I use evidence-based approaches like EMDR, CBT, and DBT, and I’m passionate about trauma-informed care. I’ve been honored with several awards, including NAMI New Hampshire’s Outstanding Mental Health Provider of the Year. I’m excited to join Comprehensive Collaborative Care and remain committed to providing compassionate, client-centered support
(833) 385-3050 View (833) 385-3050
Photo of Bridget Cabibi, Psychologist, PsyD
Bridget Cabibi
Psychologist, PsyD
Online Only
A key to the effectiveness of therapy is the relationship itself; it's important to me that you feel accepted for exactly who you are at this moment. As your partner in change, I'm always looking beneath the surface to make meaning and connections. While helping you challenge unproductive thoughts and sharing tried and true techniques, I will help you process the experiences that have led to your current state so you can actively choose how to go forward on your journey, becoming the author of your own story. This way, you can become more resilient, better able to handle future challenges, and more prepared to rebound from setbacks.
A key to the effectiveness of therapy is the relationship itself; it's important to me that you feel accepted for exactly who you are at this moment. As your partner in change, I'm always looking beneath the surface to make meaning and connections. While helping you challenge unproductive thoughts and sharing tried and true techniques, I will help you process the experiences that have led to your current state so you can actively choose how to go forward on your journey, becoming the author of your own story. This way, you can become more resilient, better able to handle future challenges, and more prepared to rebound from setbacks.
(954) 231-4298 View (954) 231-4298

How does your Therapist compare?

Number of Therapists in 03269

< 10

Therapists in 03269 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Divorce
100% Emotional Disturbance

Average years in practice

15 Years

Top 3 insurances accepted

50% BlueCross and BlueShield
50% Cigna and Evernorth
50% Harvard Pilgrim

How Therapists in 03269 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 03269?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.