Therapists in 03261
I have been providing individual and family therapy/support since 2011. Areas of focus include anxiety, depression, trauma and eating disorders. I will use an array of CBT, DBT, Solution Focused and Motivational Interviewing approaches to meet my clients where they are at and support them with the changes they wish to see for themselves. I take a very laid back approach, and pride myself on providing a safe and comfortable space for my clients to identify and work towards their individual goals.
I have been providing individual and family therapy/support since 2011. Areas of focus include anxiety, depression, trauma and eating disorders. I will use an array of CBT, DBT, Solution Focused and Motivational Interviewing approaches to meet my clients where they are at and support them with the changes they wish to see for themselves. I take a very laid back approach, and pride myself on providing a safe and comfortable space for my clients to identify and work towards their individual goals.
Inner Peace Holistic Center
Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
1 Endorsed
Northwood, NH 03261
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Feeling anxious? You are not alone. Now more than ever it can be easy to end up feeling overwhelmed, uncertain, anxious or depressed. The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with clients, to go for a walk, and to feel connected and understood.
Feeling anxious? You are not alone. Now more than ever it can be easy to end up feeling overwhelmed, uncertain, anxious or depressed. The pressures of relationships, school or work, family, friends all seem to pile up - and then taking care of yourself ends up on the bottom of the priority list. At Movemental Wellbeing, my approach is to help create a calm space where the anxiety and overwhelm don't have such a profound hold on you. One of the best strategies I know to do this is to find opportunities to go outside with clients, to go for a walk, and to feel connected and understood.
Are you are feeling overwhelmed/stressed, or grieving a loss? If you are finding it increasingly difficult to cope, or are looking for a new direction, please contact me at Inner Peace Holistic Center. With over 30 years of clinical practice, I am eager to assist you in exploring your specific needs and goals. My background includes working with combat veterans and their families, as well as working with women and men who have endured sexual trauma. I bring a wealth of experience in treating various mood and stress disorders, and welcome persons of any sexual orientation.
Are you are feeling overwhelmed/stressed, or grieving a loss? If you are finding it increasingly difficult to cope, or are looking for a new direction, please contact me at Inner Peace Holistic Center. With over 30 years of clinical practice, I am eager to assist you in exploring your specific needs and goals. My background includes working with combat veterans and their families, as well as working with women and men who have endured sexual trauma. I bring a wealth of experience in treating various mood and stress disorders, and welcome persons of any sexual orientation.
Hello, My name is Cheryl Seavey, LICSW. I have been working in mental health for over 20 years. I believe anyone can benefit from therapy. I challenge clients to consider solutions while empowering them to recognize their own strengths. Through this process I have found people are able to make the changes needed to improve their quality of life and regain confidence and self-esteem.
Hello, My name is Cheryl Seavey, LICSW. I have been working in mental health for over 20 years. I believe anyone can benefit from therapy. I challenge clients to consider solutions while empowering them to recognize their own strengths. Through this process I have found people are able to make the changes needed to improve their quality of life and regain confidence and self-esteem.
More Therapists Nearby
I work with teens (16+) and adults, and have particular interest in working with older adults, neurodivergent individuals, and people healing from deep loss or longstanding emotional wounds.
I am a Master of Social Work candidate at Regis College and am joining Compass of Hope as an Intern Therapist to provide a space where you can explore you strengths and growing edges with confidence, security, and peace.
I work with teens (16+) and adults, and have particular interest in working with older adults, neurodivergent individuals, and people healing from deep loss or longstanding emotional wounds.
I am a Master of Social Work candidate at Regis College and am joining Compass of Hope as an Intern Therapist to provide a space where you can explore you strengths and growing edges with confidence, security, and peace.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
Substance Abuse LADC evaluations for the court system are my specialty. At this time due to overwhelming demands, my practice is limited to direct referrals from lawyers that I have been regularly working with.
Substance Abuse LADC evaluations for the court system are my specialty. At this time due to overwhelming demands, my practice is limited to direct referrals from lawyers that I have been regularly working with.
Starting therapy can feel vulnerable, and having a supportive, respectful space can make all the difference. Healing and growth often begin in a space where you feel heard, respected, and understood. I have experience working with older adults and families at Elliot Neurocognitive Services, supporting those navigating Alzheimer’s disease and other forms of dementia. My research in healthcare literacy and counseling individuals coping with chemotherapy-induced alopecia has strengthened my commitment to holistic, mind-body care.
Starting therapy can feel vulnerable, and having a supportive, respectful space can make all the difference. Healing and growth often begin in a space where you feel heard, respected, and understood. I have experience working with older adults and families at Elliot Neurocognitive Services, supporting those navigating Alzheimer’s disease and other forms of dementia. My research in healthcare literacy and counseling individuals coping with chemotherapy-induced alopecia has strengthened my commitment to holistic, mind-body care.
You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and your feelings matter. Whatever challenges you are confronting right now, please know that there is a safe space to explore, learn and grow.
You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and your feelings matter. Whatever challenges you are confronting right now, please know that there is a safe space to explore, learn and grow.
I believe in building up sustainable and strength-based solutions, and strive to advocate with you to get the treatment you’re looking for. CBT, Narrative, Geek, Play, and Art-based are among some of the interventions I utilize to help clients on their journey. I practice inclusive, gender-affirming care for families and individuals and believe that therapy is a safe space that should empower and support everyone. You are the expert of your problems and our sessions are here to get you the solutions that you want.
I believe in building up sustainable and strength-based solutions, and strive to advocate with you to get the treatment you’re looking for. CBT, Narrative, Geek, Play, and Art-based are among some of the interventions I utilize to help clients on their journey. I practice inclusive, gender-affirming care for families and individuals and believe that therapy is a safe space that should empower and support everyone. You are the expert of your problems and our sessions are here to get you the solutions that you want.
Welcome! I believe the therapeutic relationship is a key component to the healing process, strengthened through the use of empathy, reflective listening, and acceptance. I act as a sounding board–offering support, guidance, and tools to increase self-awareness, insight, and action to create positive changes. Using a trauma informed, client-centered approach, I focus on empowering clients to take the lead in guiding their own goals towards healing and growth. I work to create a warm and supportive therapeutic environment, where clients feel safe to engage in self-exploration and discovery.
Welcome! I believe the therapeutic relationship is a key component to the healing process, strengthened through the use of empathy, reflective listening, and acceptance. I act as a sounding board–offering support, guidance, and tools to increase self-awareness, insight, and action to create positive changes. Using a trauma informed, client-centered approach, I focus on empowering clients to take the lead in guiding their own goals towards healing and growth. I work to create a warm and supportive therapeutic environment, where clients feel safe to engage in self-exploration and discovery.
I love my work. You may want a quiet, protected space where you can think out loud - with the freedom to follow your thoughts to their own (surprising?) conclusions. Or you may want a more active interaction, a back-and-forth exchange to wrestle with difficult emotions and come out the other side feeling more settled and self-directed in your life.
My first job is to meet you wherever you are - wanting help with an immediate crisis, or wishing to explore a past experience that continues to haunt you.
I love my work. You may want a quiet, protected space where you can think out loud - with the freedom to follow your thoughts to their own (surprising?) conclusions. Or you may want a more active interaction, a back-and-forth exchange to wrestle with difficult emotions and come out the other side feeling more settled and self-directed in your life.
My first job is to meet you wherever you are - wanting help with an immediate crisis, or wishing to explore a past experience that continues to haunt you.
Accepting new clients! I'm passionate about supporting individuals on their journey toward emotional wellness and personal growth. As a trained EMDR therapist, I am dedicated to providing a safe and supportive environment where clients can explore their emotions, process traumatic memories, and develop effective coping strategies. I specialize in victims of abuse/domestic violence, childhood/adult trauma, PTSD, anxiety and depression for individuals 18+. Renewed Life Therapy is proudly working collaboratively with Mending Mind Wellness.
Accepting new clients! I'm passionate about supporting individuals on their journey toward emotional wellness and personal growth. As a trained EMDR therapist, I am dedicated to providing a safe and supportive environment where clients can explore their emotions, process traumatic memories, and develop effective coping strategies. I specialize in victims of abuse/domestic violence, childhood/adult trauma, PTSD, anxiety and depression for individuals 18+. Renewed Life Therapy is proudly working collaboratively with Mending Mind Wellness.
Welcome!
I believe therapy should be a supportive, empowering space—one where your individual goals, whether big or small, are at the heart of our work together. My practice is rooted in person-centered therapy, which means I see you as the expert in your own life, and I’m here to help you move toward the growth and healing you’re looking for.
I work primarily with individual adults who are navigating a range of challenges, including anxiety, depression, relationship issues, parenting struggles, and life transitions.
Welcome!
I believe therapy should be a supportive, empowering space—one where your individual goals, whether big or small, are at the heart of our work together. My practice is rooted in person-centered therapy, which means I see you as the expert in your own life, and I’m here to help you move toward the growth and healing you’re looking for.
I work primarily with individual adults who are navigating a range of challenges, including anxiety, depression, relationship issues, parenting struggles, and life transitions.
I help my clients see a way of living that is more suitable for how they feel they would like to live, a way of positive thinking and less negative talk to themselves. I will utilize our time together to help my clients bring forth the best of them self so that they are feeling as if they are better today than they were yesterday.
I help my clients see a way of living that is more suitable for how they feel they would like to live, a way of positive thinking and less negative talk to themselves. I will utilize our time together to help my clients bring forth the best of them self so that they are feeling as if they are better today than they were yesterday.
My ideal client is someone struggling with any of these challenges: ADHD, PTSD, benzodiazepine dependence, chronic pain, or treatment-resistant depression. They feel stuck, overwhelmed, or misunderstood by traditional treatments and seek compassionate, personalized support to safely taper medications or explore innovative therapies. Their goal is to achieve lasting relief, greater emotional resilience, and enhanced overall well-being. They want an empathetic partner who understands their unique experiences and provides evidence-based care, empowering them to regain control and meaningfully strengthen their quality of life.
My ideal client is someone struggling with any of these challenges: ADHD, PTSD, benzodiazepine dependence, chronic pain, or treatment-resistant depression. They feel stuck, overwhelmed, or misunderstood by traditional treatments and seek compassionate, personalized support to safely taper medications or explore innovative therapies. Their goal is to achieve lasting relief, greater emotional resilience, and enhanced overall well-being. They want an empathetic partner who understands their unique experiences and provides evidence-based care, empowering them to regain control and meaningfully strengthen their quality of life.
I believe that individuals deserve to live their life with less difficulty no matter how their biosocial makeup has been developed. Life continues despite how intensely challenging it can be. We are not in control of most situations, except of our own thoughts and actions. We do have a choice to continue to move forward in any circumstance that we are in, even if we feel like we can not. This can feel overwhelming and difficult, or even lonely, to take that first step. With a safe therapeutic space and down to earth soothing tone, we can work through these vulnerable steps together.
I believe that individuals deserve to live their life with less difficulty no matter how their biosocial makeup has been developed. Life continues despite how intensely challenging it can be. We are not in control of most situations, except of our own thoughts and actions. We do have a choice to continue to move forward in any circumstance that we are in, even if we feel like we can not. This can feel overwhelming and difficult, or even lonely, to take that first step. With a safe therapeutic space and down to earth soothing tone, we can work through these vulnerable steps together.
I specialize in Grief Counseling. No matter the cause, when the heartache of grief settles in it can leave you feeling hopeless, numb and emotionally overwhelmed. People who love and care about you may not always understand what you are going through or how to help. You may worry about burdening them with your pain and feel isolated, especially as everyone else carries on with normal life. Stories of grief take many forms and often have an element of complexity and trauma. You may not know where to turn, but you long for relief from this deep sorrow and anxiety and want to experience joy again. There is hope!
I specialize in Grief Counseling. No matter the cause, when the heartache of grief settles in it can leave you feeling hopeless, numb and emotionally overwhelmed. People who love and care about you may not always understand what you are going through or how to help. You may worry about burdening them with your pain and feel isolated, especially as everyone else carries on with normal life. Stories of grief take many forms and often have an element of complexity and trauma. You may not know where to turn, but you long for relief from this deep sorrow and anxiety and want to experience joy again. There is hope!
With decades of experiences between them, our clinical psychologists Dr. Bennett and Dr. Hall-Wilson bring a wide range of expertise in psychological and neuropsychological evaluation to our practice. These experienced providers work with individuals 12 years and older to assess thinking, learning, emotional, and neuropsychological functioning. Whether you're seeking answers about ADHD, Autism, learning disabilities, emotional, behavioral, or interpersonal challenges, we offer thorough, thoughtful evaluations tailored to you. Our waitlist is short, with options for both in-person or telehealth assessments.
With decades of experiences between them, our clinical psychologists Dr. Bennett and Dr. Hall-Wilson bring a wide range of expertise in psychological and neuropsychological evaluation to our practice. These experienced providers work with individuals 12 years and older to assess thinking, learning, emotional, and neuropsychological functioning. Whether you're seeking answers about ADHD, Autism, learning disabilities, emotional, behavioral, or interpersonal challenges, we offer thorough, thoughtful evaluations tailored to you. Our waitlist is short, with options for both in-person or telehealth assessments.
See more therapy options for 03261
How does your Therapist compare?
Number of Therapists in 03261
< 10
Therapists in 03261 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Life Transitions |
| 80% | Coping Skills |
| 80% | Self Esteem |
| 80% | Stress |
Average years in practice
19 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 80% | Anthem |
| 80% | Optum |
How Therapists in 03261 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03261?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
