Photo of Kaitlyn Zupka, Counselor in 03226, NH
Kaitlyn Zupka
Counselor, LPC-S, LCMHC, CEDS
Verified Verified
Center Harbor, NH 03226  (Online Only)
Taking the first step towards a more fulfilling life is hard. A strong therapeutic relationship is among the most important factors in achieving lasting change. I view the therapeutic process as a safe and confidential process in which my clients and I work together to foster personal growth and increase self-awareness. My practice utilizes a collaborative approach to draw in those closest to you and most important in your recovery process. I am licensed to provide services to clients residing in New Hampshire, Maine, Vermont, and Virginia. All sessions are currently conducted via Telehealth.
Taking the first step towards a more fulfilling life is hard. A strong therapeutic relationship is among the most important factors in achieving lasting change. I view the therapeutic process as a safe and confidential process in which my clients and I work together to foster personal growth and increase self-awareness. My practice utilizes a collaborative approach to draw in those closest to you and most important in your recovery process. I am licensed to provide services to clients residing in New Hampshire, Maine, Vermont, and Virginia. All sessions are currently conducted via Telehealth.
(571) 470-5262 View (571) 470-5262
Photo of Judith M. Fernberg, Clinical Social Work/Therapist in 03226, NH
Judith M. Fernberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Center Harbor, NH 03226  (Online Only)
Are you struggling through a life transition? Whether it's a loss, marriage, divorce, change in family structure, a new medical diagnosis, job change, or something else, these transitions can affect other areas of your daily life. When our responsibilities require a lot from us, we can find ourselves feeling overwhelmed trying to meet all the needs. Together we will identity some action steps toward positive change and discuss alternative ways to manage challenging situations, including looking at unhelpful thought patterns that can cycle and bring us further away from our goals. Let's address life balance and self-care.
Are you struggling through a life transition? Whether it's a loss, marriage, divorce, change in family structure, a new medical diagnosis, job change, or something else, these transitions can affect other areas of your daily life. When our responsibilities require a lot from us, we can find ourselves feeling overwhelmed trying to meet all the needs. Together we will identity some action steps toward positive change and discuss alternative ways to manage challenging situations, including looking at unhelpful thought patterns that can cycle and bring us further away from our goals. Let's address life balance and self-care.
(855) 906-0689 View (855) 906-0689
Photo of Susan B Palmer-Ansorg, Psychologist in 03226, NH
Susan B Palmer-Ansorg
Psychologist, PhD
Verified Verified
Center Harbor, NH 03226  (Online Only)
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.
(603) 967-4301 View (603) 967-4301

See more therapy options for 03226

How does your Therapist compare?

Number of Therapists in 03226

< 10

Therapists in 03226 who prioritize treating:

100% Depression
100% Anxiety
100% Family Conflict
100% Stress
67% Relationship Issues
67% Child
67% ADHD

Average years in practice

12 Years

Top 3 insurances accepted

100% Aetna
67% BlueCross and BlueShield
67% Harvard Pilgrim

How Therapists in 03226 see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 03226?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.