Therapists in 03110

Photo of Karen Crispo, Counselor, MS, LCMHC
Karen Crispo
Counselor, MS, LCMHC
Bedford, NH 03110
Licensed Mental Health Counselor in the State of Florida. She received her Bachelor of Science in Social Work from Florida State University in Tallahassee, Florida and her Master of Science in Mental Health Counseling from St. Thomas University in Miami, Florida. Karen also received her certification in Family Mediation from Florida Atlantic University in Boca Raton, Florida and has completed Level I EMDrTraining.
Licensed Mental Health Counselor in the State of Florida. She received her Bachelor of Science in Social Work from Florida State University in Tallahassee, Florida and her Master of Science in Mental Health Counseling from St. Thomas University in Miami, Florida. Karen also received her certification in Family Mediation from Florida Atlantic University in Boca Raton, Florida and has completed Level I EMDrTraining.
(844) 663-7299 View (844) 663-7299
Photo of Ashley Mossey, Clinical Social Work/Therapist, LICSW
Ashley Mossey
Clinical Social Work/Therapist, LICSW
Bedford, NH 03110
Ashley Mossey, LICSW, helps individuals across New Hampshire navigate life’s challenges with evidence-based therapy tailored to their unique needs. Through a warm, supportive approach grounded in clinical expertise, she works with adolescents, teens, adults, and seniors who are seeking to understand themselves better, build emotional resilience, and create meaningful change in their lives. Ashley specializes in treating anxiety, depression, and obsessive-compulsive disorder (OCD).
Ashley Mossey, LICSW, helps individuals across New Hampshire navigate life’s challenges with evidence-based therapy tailored to their unique needs. Through a warm, supportive approach grounded in clinical expertise, she works with adolescents, teens, adults, and seniors who are seeking to understand themselves better, build emotional resilience, and create meaningful change in their lives. Ashley specializes in treating anxiety, depression, and obsessive-compulsive disorder (OCD).
(833) 750-1670 View (833) 750-1670
Photo of Dr. Jeff J. Rocker, PhD, NCC, LCPC, LMHC, LPC
Dr. Jeff J. Rocker
Verified Verified
Bedford, NH 03110
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(844) 412-0144 View (844) 412-0144
Photo of Bre VanDeWeghe, Pre-Licensed Professional, MSW
Bre VanDeWeghe
Pre-Licensed Professional, MSW
Bedford, NH 03110
Welcome! I believe the therapeutic relationship is a key component to the healing process, strengthened through the use of empathy, reflective listening, and acceptance. I act as a sounding board–offering support, guidance, and tools to increase self-awareness, insight, and action to create positive changes. Using a trauma informed, client-centered approach, I focus on empowering clients to take the lead in guiding their own goals towards healing and growth. I work to create a warm and supportive therapeutic environment, where clients feel safe to engage in self-exploration and discovery.
Welcome! I believe the therapeutic relationship is a key component to the healing process, strengthened through the use of empathy, reflective listening, and acceptance. I act as a sounding board–offering support, guidance, and tools to increase self-awareness, insight, and action to create positive changes. Using a trauma informed, client-centered approach, I focus on empowering clients to take the lead in guiding their own goals towards healing and growth. I work to create a warm and supportive therapeutic environment, where clients feel safe to engage in self-exploration and discovery.
(844) 967-2829 View (844) 967-2829
Photo of Jason Snook, Clinical Social Work/Therapist, LICSW, MLADC, ADS
Jason Snook
Clinical Social Work/Therapist, LICSW, MLADC, ADS
1 Endorsed
Bedford, NH 03110
I work with adults, including veterans, facing addiction, trauma, grief, anxiety, or spiritual struggles. Life can feel heavy, and sometimes you need someone to sit with you and help untangle it. I create a safe, supportive space to explore what’s holding you back and rediscover your strengths. I’m a veteran, dually licensed as an MLADC and LICSW, and was honored as nhadaca's Counselor of the Year. Healing is a unique journey, and I’m here to meet you where you are.
I work with adults, including veterans, facing addiction, trauma, grief, anxiety, or spiritual struggles. Life can feel heavy, and sometimes you need someone to sit with you and help untangle it. I create a safe, supportive space to explore what’s holding you back and rediscover your strengths. I’m a veteran, dually licensed as an MLADC and LICSW, and was honored as nhadaca's Counselor of the Year. Healing is a unique journey, and I’m here to meet you where you are.
(877) 812-2765 View (877) 812-2765
Photo of Katie Abbott-Rose, Counselor, LCMHC
Katie Abbott-Rose
Counselor, LCMHC
Bedford, NH 03110
I strive to help clients with both their daily ongoing stressors, while still identifying and working towards their long-term goals and commitments. I enjoy working with adolescents 16+ and adults of all ages, particularly those who are going through major transitions in their life, or coming to new realizations about themselves in any phase of life. I am a queer and neurodivergent identified and affirming therapist. I encourage you to reach out if you are looking for a therapist that can both hold quiet space, as well as push and challenge you in appropriate ways.
I strive to help clients with both their daily ongoing stressors, while still identifying and working towards their long-term goals and commitments. I enjoy working with adolescents 16+ and adults of all ages, particularly those who are going through major transitions in their life, or coming to new realizations about themselves in any phase of life. I am a queer and neurodivergent identified and affirming therapist. I encourage you to reach out if you are looking for a therapist that can both hold quiet space, as well as push and challenge you in appropriate ways.
(866) 355-8252 View (866) 355-8252
Photo of Theresa Iannetta - Family Counseling Associates, Clinical Social Work/Therapist, PhD, PsyD, LICSW, LMHC, PMHNP
Family Counseling Associates
Clinical Social Work/Therapist, PhD, PsyD, LICSW, LMHC, PMHNP
Bedford, NH 03110
We offer both telehealth and office visits! Family Counseling Associates is proud to provide the highest level of outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy, or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Southern NH and Massachusetts. We also offer medication management services in our Andover, MA and Beverly, MA locations. We have a wide range of providers to meet your needs. Please check out our website for additional details about each provider.
We offer both telehealth and office visits! Family Counseling Associates is proud to provide the highest level of outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy, or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Southern NH and Massachusetts. We also offer medication management services in our Andover, MA and Beverly, MA locations. We have a wide range of providers to meet your needs. Please check out our website for additional details about each provider.
(603) 634-9466 View (603) 634-9466
Photo of Becky Glaze - True North Healing Center, Clinical Social Work/Therapist, LICSW
True North Healing Center
Clinical Social Work/Therapist, LICSW
Bedford, NH 03110
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!
(603) 825-4885 View (603) 825-4885
Photo of Matthew J Box, Clinical Social Work/Therapist, LICSW
Matthew J Box
Clinical Social Work/Therapist, LICSW
2 Endorsed
Bedford, NH 03110
Are you feeling overwhelmed by anxiety, stress, or a sense of being stuck in your life? You may be functioning on the outside while feeling disconnected, uncertain, or exhausted on the inside. I work with adults and young adults—particularly men—who want to better understand themselves, manage emotional challenges, and build a more grounded, meaningful life. Therapy with me is a collaborative, supportive space where you can slow down, reflect, and develop tools to navigate life with greater clarity and confidence. You don’t need to have everything figured out before starting therapy — curiosity and willingness are enough.
Are you feeling overwhelmed by anxiety, stress, or a sense of being stuck in your life? You may be functioning on the outside while feeling disconnected, uncertain, or exhausted on the inside. I work with adults and young adults—particularly men—who want to better understand themselves, manage emotional challenges, and build a more grounded, meaningful life. Therapy with me is a collaborative, supportive space where you can slow down, reflect, and develop tools to navigate life with greater clarity and confidence. You don’t need to have everything figured out before starting therapy — curiosity and willingness are enough.
(781) 476-7793 View (781) 476-7793
Photo of Gary G McAree, Counselor, LCMHC, MLADAC, IDSP, RPh
Gary G McAree
Counselor, LCMHC, MLADAC, IDSP, RPh
1 Endorsed
Bedford, NH 03110
Life brings many Challenges. Are you Feeling Overwhelmed? Fearful? Do you feel broken? Are you struggling with PTSD? Are you suffering from anxiety and depression? Are you having problems with your relationships? Are you using substances to cope? You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. Well these things can throw you off balance. Make the first step! And let me help…… My goal is to provide a safe, nonjudgmental space for you to discuss your concerns. We will work together to discover your strengths and learn new coping strategies. I utilize various therapeutic approaches.
Life brings many Challenges. Are you Feeling Overwhelmed? Fearful? Do you feel broken? Are you struggling with PTSD? Are you suffering from anxiety and depression? Are you having problems with your relationships? Are you using substances to cope? You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. Well these things can throw you off balance. Make the first step! And let me help…… My goal is to provide a safe, nonjudgmental space for you to discuss your concerns. We will work together to discover your strengths and learn new coping strategies. I utilize various therapeutic approaches.
(603) 825-4523 View (603) 825-4523
Photo of Kathleen Bulk, LPC Intern
Kathleen Bulk
LPC Intern
1 Endorsed
Bedford, NH 03110
Everyone goes through changes and challenges in their life. They can be hard to navigate and these experiences build up stress over time. Sometimes, you need a space to process what has happened to you and how to move forward. Finding your road through these challenges is possible with honest self-reflection, commitment to action, and a non-judgmental space. You can find that space here with me at AYC and establish your road forward!
Everyone goes through changes and challenges in their life. They can be hard to navigate and these experiences build up stress over time. Sometimes, you need a space to process what has happened to you and how to move forward. Finding your road through these challenges is possible with honest self-reflection, commitment to action, and a non-judgmental space. You can find that space here with me at AYC and establish your road forward!
(603) 709-2481 View (603) 709-2481
Photo of Emily M Moore, Licensed Clinical Mental Health Counselor, LMHC
Emily M Moore
Licensed Clinical Mental Health Counselor, LMHC
Bedford, NH 03110
I believe every individual has a unique path, and therapy should meet you where you are. I work with adults and adolescents ages 12 and older and bring over 14 years of experience across diverse clinical settings. My role is to walk alongside you, helping you build insight. I specialize in working with individuals with borderline personal disorder, high-functioning Autism, trauma and complex trauma, family-of-origin and generational trauma, OCD, anxiety, depression, personality disorders, women’s issues, postpartum, eating disorders , substance use, sexual concerns/dysfunction , and learning differences. ​
I believe every individual has a unique path, and therapy should meet you where you are. I work with adults and adolescents ages 12 and older and bring over 14 years of experience across diverse clinical settings. My role is to walk alongside you, helping you build insight. I specialize in working with individuals with borderline personal disorder, high-functioning Autism, trauma and complex trauma, family-of-origin and generational trauma, OCD, anxiety, depression, personality disorders, women’s issues, postpartum, eating disorders , substance use, sexual concerns/dysfunction , and learning differences. ​
(603) 512-7447 View (603) 512-7447
Photo of Gina Chernosky, Clinical Social Work/Therapist, MSW, LICSW, LCSW
Gina Chernosky
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Bedford, NH 03110
Gina Chernosky is a Licensed Independent Clinical Social Worker with over 10 years experience within the mental health field. Gina obtained her Bachelors of Social Work at Wheelock College and her Masters of Social Work at Loyola University Chicago. Gina has experience providing clinical services to children, adolescents and adults in both inpatient and outpatient settings. For the past eight years, Gina has become skilled in working collaboratively with professionals to provide counseling services and coordinate individualized aftercare to youth and adults in crisis.
Gina Chernosky is a Licensed Independent Clinical Social Worker with over 10 years experience within the mental health field. Gina obtained her Bachelors of Social Work at Wheelock College and her Masters of Social Work at Loyola University Chicago. Gina has experience providing clinical services to children, adolescents and adults in both inpatient and outpatient settings. For the past eight years, Gina has become skilled in working collaboratively with professionals to provide counseling services and coordinate individualized aftercare to youth and adults in crisis.
(603) 506-4089 View (603) 506-4089
Photo of Abimbola (Bola) G Afolayan, Psychologist, PsyD., MSc
Abimbola (Bola) G Afolayan
Psychologist, PsyD., MSc
Bedford, NH 03110
I have over 10 years of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My work is rooted in compassion, evidence-based care, and deep respect for each person’s lived experience. I specialize in working with emerging adults transitioning into adulthood, as well as adults navigating anxiety, depression, trauma, and major life transitions. My therapeutic approach integrates cognitive-behavioral strategies, behavioral activation, Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — all thoughtfully tailored to each client’s unique needs.
I have over 10 years of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My work is rooted in compassion, evidence-based care, and deep respect for each person’s lived experience. I specialize in working with emerging adults transitioning into adulthood, as well as adults navigating anxiety, depression, trauma, and major life transitions. My therapeutic approach integrates cognitive-behavioral strategies, behavioral activation, Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — all thoughtfully tailored to each client’s unique needs.
(888) 681-6379 View (888) 681-6379
Photo of Katlyn Bristol, Pre-Licensed Professional, MA CMHC
Katlyn Bristol
Pre-Licensed Professional, MA CMHC
Bedford, NH 03110
I help individuals experiencing a range of life stressors, anxiety, depression, trauma, and life transitions. Whether you are an adult, student, or community helper that is new to therapy or rejoining the process, I look forward to hearing about what you are looking for in a counselor. My counseling approach can be described as strength-based and person-centered with focus on the intricate relationship of the mind and body. I work with individuals with a range of life stressors, anxiety, depression, trauma, and life transitions. I'm accepting new clients and hope to see you soon.
I help individuals experiencing a range of life stressors, anxiety, depression, trauma, and life transitions. Whether you are an adult, student, or community helper that is new to therapy or rejoining the process, I look forward to hearing about what you are looking for in a counselor. My counseling approach can be described as strength-based and person-centered with focus on the intricate relationship of the mind and body. I work with individuals with a range of life stressors, anxiety, depression, trauma, and life transitions. I'm accepting new clients and hope to see you soon.
(866) 945-3986 View (866) 945-3986
Photo of David Hutchings, Counselor, LCMHC
David Hutchings
Counselor, LCMHC
1 Endorsed
Bedford, NH 03110
I have extensive experience working with individuals struggling with pornography and sexual addiction, as well as marital infidelity. I incorporate material from organizations such as Pure Desire and industry experts like Jay Stringer (author of "Unwanted" and "Desire"). Additionally, I specialize in Christian counseling and faith exploration, childhood trauma, emerging adulthood (including teenagers), career counseling, grief and loss, and marriage/couples.
I have extensive experience working with individuals struggling with pornography and sexual addiction, as well as marital infidelity. I incorporate material from organizations such as Pure Desire and industry experts like Jay Stringer (author of "Unwanted" and "Desire"). Additionally, I specialize in Christian counseling and faith exploration, childhood trauma, emerging adulthood (including teenagers), career counseling, grief and loss, and marriage/couples.
(833) 614-4858 View (833) 614-4858
Photo of Kristyn Adler, Clinical Social Work/Therapist, LICSW
Kristyn Adler
Clinical Social Work/Therapist, LICSW
2 Endorsed
Bedford, NH 03110
Hello! Reaching out for support is a brave and meaningful step. It takes courage to recognize that you might benefit from a little guidance, and I would be honored to be part of your journey forward. I offer individual and family counseling for children ages 3+ and adults in NH, MA, VT, ME, & NC experiencing a wide range of challenges, including: trauma, anxiety, family conflict, life transitions, depression, self-esteem, emotional dysregulation, relationship challenges, and parenting stress. I also provide parent coaching. I offer primarily virtual services, however can meet in person with clients in the Lakes Region, NH area.
Hello! Reaching out for support is a brave and meaningful step. It takes courage to recognize that you might benefit from a little guidance, and I would be honored to be part of your journey forward. I offer individual and family counseling for children ages 3+ and adults in NH, MA, VT, ME, & NC experiencing a wide range of challenges, including: trauma, anxiety, family conflict, life transitions, depression, self-esteem, emotional dysregulation, relationship challenges, and parenting stress. I also provide parent coaching. I offer primarily virtual services, however can meet in person with clients in the Lakes Region, NH area.
(888) 306-6034 View (888) 306-6034
Photo of Barbara Buckman, Clinical Social Work/Therapist, MSW, LICSW
Barbara Buckman
Clinical Social Work/Therapist, MSW, LICSW
Bedford, NH 03110
This provider specializes in treating women only. Hi, I’m Barb I am a Licensed Independent Clinical Social Worker in New Hampshire and Massachusetts. I earned a Bachelor of Arts in Psychology from Rivier College and a Master’s in Social Work from Boston University School of Social Work. I have been working in the mental health field for over 25 years. Since graduating from BUSSW in 2000, I have worked in community mental health centers, schools, hospitals, small group practices and in private practice.
This provider specializes in treating women only. Hi, I’m Barb I am a Licensed Independent Clinical Social Worker in New Hampshire and Massachusetts. I earned a Bachelor of Arts in Psychology from Rivier College and a Master’s in Social Work from Boston University School of Social Work. I have been working in the mental health field for over 25 years. Since graduating from BUSSW in 2000, I have worked in community mental health centers, schools, hospitals, small group practices and in private practice.
(855) 976-8270 View (855) 976-8270
Photo of Sarena Dyac, Pre-Licensed Professional, MS
Sarena Dyac
Pre-Licensed Professional, MS
1 Endorsed
Bedford, NH 03110
Hey there! My name is Sarena and I’m here to help. To say I am passionate about my work is an understatement- it is so fulfilling to be in a position where I can support others in overcoming individual challenges, learning more about how their mind works, and changing their lives for the better. For those who are considering therapy for the first time or are taking another chance after a previous counseling experience- congratulations on taking this important step! You may find the idea of working with a therapist to be daunting or overwhelming initially, but I assure you that we are in this together and that I am here to guide you.
Hey there! My name is Sarena and I’m here to help. To say I am passionate about my work is an understatement- it is so fulfilling to be in a position where I can support others in overcoming individual challenges, learning more about how their mind works, and changing their lives for the better. For those who are considering therapy for the first time or are taking another chance after a previous counseling experience- congratulations on taking this important step! You may find the idea of working with a therapist to be daunting or overwhelming initially, but I assure you that we are in this together and that I am here to guide you.
(855) 676-0680 View (855) 676-0680
Photo of Nick Pigeon, Clinical Social Work/Therapist, LICSW, MLADC
Nick Pigeon
Clinical Social Work/Therapist, LICSW, MLADC
9 Endorsed
Bedford, NH 03110
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
(603) 207-3493 View (603) 207-3493

See more therapy options for 03110

How does your Therapist compare?

Number of Therapists in 03110

200+

Average cost per session

$150

Therapists in 03110 who prioritize treating:

92% Anxiety
87% Depression
71% Trauma and PTSD
68% Self Esteem
66% Stress
64% Relationship Issues
55% Grief

Average years in practice

14 Years

Top 3 insurances accepted

79% Cigna and Evernorth
75% Aetna
73% BlueCross and BlueShield

How Therapists in 03110 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 03110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.