Therapists in 03064

Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Hello! My name is Caroline Belt, and I am a licensed independent clinical social worker with over 10 years of experience. I earned my undergraduate degree in psychology at the University of Notre Dame, and my MA and MSW at The Ohio State University. I also completed a post-MSW fellowship at The Ohio State University’s Counseling and Consultation Service. I work primarily with clients 16 years and older. My primary treatment approaches are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I incorporate components of other modalities, including Solution Focused Therapy and Family Systems, as needed.
Hello! My name is Caroline Belt, and I am a licensed independent clinical social worker with over 10 years of experience. I earned my undergraduate degree in psychology at the University of Notre Dame, and my MA and MSW at The Ohio State University. I also completed a post-MSW fellowship at The Ohio State University’s Counseling and Consultation Service. I work primarily with clients 16 years and older. My primary treatment approaches are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I incorporate components of other modalities, including Solution Focused Therapy and Family Systems, as needed.

There is a great deal of power in knowing oneself. My clients come from a variety of backgrounds, however, they each bring with them a desire to overcome challenges that have prevented them from moving forward in life. What I offer are evidence based solutions that provide my clients with greater insight into their own minds and provide strategies to overcome the challenges that they face. Whether the challenge is an issue such as anxiety or OCD, or it is related to trauma or relational difficulties, I can help bring understanding and clarity to ultimately put more power for change in the hands of my clients.
There is a great deal of power in knowing oneself. My clients come from a variety of backgrounds, however, they each bring with them a desire to overcome challenges that have prevented them from moving forward in life. What I offer are evidence based solutions that provide my clients with greater insight into their own minds and provide strategies to overcome the challenges that they face. Whether the challenge is an issue such as anxiety or OCD, or it is related to trauma or relational difficulties, I can help bring understanding and clarity to ultimately put more power for change in the hands of my clients.

Starting counseling can feel both daunting and rewarding. I’m here to support you with genuine compassion and curiosity. My solution-focused approach specializes in emotional regulation, anxiety, self-esteem, interpersonal relationships, and stress management. I’m licensed in Massachusetts, New Hampshire, and Vermont, and I look forward to working together on your journey.
Starting counseling can feel both daunting and rewarding. I’m here to support you with genuine compassion and curiosity. My solution-focused approach specializes in emotional regulation, anxiety, self-esteem, interpersonal relationships, and stress management. I’m licensed in Massachusetts, New Hampshire, and Vermont, and I look forward to working together on your journey.

My clients would describe my approach as gentle and direct, with a dash of humor. Therapy requires hard work and commitment but that doesn't mean we can't have fun with it either. No matter what you bring I will meet you without judgement. I want to support and empower you to find your own natural strengths, uncover and celebrate your true authentic self, and create the change you want for your life. My approach is collaborative and curious, placing you as the expert in your own life.
My clients would describe my approach as gentle and direct, with a dash of humor. Therapy requires hard work and commitment but that doesn't mean we can't have fun with it either. No matter what you bring I will meet you without judgement. I want to support and empower you to find your own natural strengths, uncover and celebrate your true authentic self, and create the change you want for your life. My approach is collaborative and curious, placing you as the expert in your own life.

Donna B. Lennon
Counselor, MA, LCMHC, MLADC, CADC-ll
1 Endorsed
Nashua, NH 03064
Waitlist for new clients
Wait list. Have you tried to navigate challenges on your own but without success? Jung said, “Your vision will become clear, only when you can look into your own heart.” As a dually licensed & seasoned therapist, I will partner with you to help you find solutions using evidence based approaches. Do you worry about your relationship with alcohol, drugs or food? Feeling stressed in a dysfunctional family or partnership? Our work together will be genuine & focused on your specific needs. While some therapies focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now.
Wait list. Have you tried to navigate challenges on your own but without success? Jung said, “Your vision will become clear, only when you can look into your own heart.” As a dually licensed & seasoned therapist, I will partner with you to help you find solutions using evidence based approaches. Do you worry about your relationship with alcohol, drugs or food? Feeling stressed in a dysfunctional family or partnership? Our work together will be genuine & focused on your specific needs. While some therapies focus on pathology & take years of exploration, our primary focus is on how your life circumstances affect you here & now.

What I enjoy most about my work is the variety of people I am able to meet and help to achieve their personal goals, whatever they may be. Whether you are digesting a new chapter in your life, getting to know yourself again, or anything in between, it can be so hard to ask for and accept help. I aim to cultivate a space where you feel heard, understood, and validated. If you are ready to do the work, I am here to help. Outside of therapeutic counseling, I also offer clinical supervision to other social workers in the field.
What I enjoy most about my work is the variety of people I am able to meet and help to achieve their personal goals, whatever they may be. Whether you are digesting a new chapter in your life, getting to know yourself again, or anything in between, it can be so hard to ask for and accept help. I aim to cultivate a space where you feel heard, understood, and validated. If you are ready to do the work, I am here to help. Outside of therapeutic counseling, I also offer clinical supervision to other social workers in the field.

Angela Long, LICSW, helps individuals and families navigate life’s challenges with empathy, clinical expertise, and a collaborative approach. Serving clients throughout New Hampshire, she works with adolescents, teens, adults, and older adults to support emotional well-being and meaningful personal growth. Whether someone is facing anxiety, depression, or a life transition, Angela provides a safe, supportive environment tailored to each individual’s needs. Angela is especially passionate about supporting individuals with autism spectrum disorders and developmental disabilities, particularly high-functioning adolescents and adults.
Angela Long, LICSW, helps individuals and families navigate life’s challenges with empathy, clinical expertise, and a collaborative approach. Serving clients throughout New Hampshire, she works with adolescents, teens, adults, and older adults to support emotional well-being and meaningful personal growth. Whether someone is facing anxiety, depression, or a life transition, Angela provides a safe, supportive environment tailored to each individual’s needs. Angela is especially passionate about supporting individuals with autism spectrum disorders and developmental disabilities, particularly high-functioning adolescents and adults.

Sharon is particularly passionate about helping clients manage anxiety and depression, two of the most common mental health issues individuals face today. Additionally, she has deep expertise in addressing midlife and later-life transitions, offering tools to navigate the complexities of aging, grief, and changes in life roles. Sharon also works with individuals coping with medical conditions and health-related psychological concerns, using therapeutic strategies that promote resilience and emotional well-being.
Sharon is particularly passionate about helping clients manage anxiety and depression, two of the most common mental health issues individuals face today. Additionally, she has deep expertise in addressing midlife and later-life transitions, offering tools to navigate the complexities of aging, grief, and changes in life roles. Sharon also works with individuals coping with medical conditions and health-related psychological concerns, using therapeutic strategies that promote resilience and emotional well-being.

Christina gravitates toward contextual and integrative approaches that enable children, youth, and young adults to discover their hidden strengths, gain mastery over their experience, and develop a cohesive identity that empowers them to overcome obstacles and achieve their full potential. She approaches treatment from a developmental lens and tailors treatment to the unique strengths and clinical needs of each client.
Christina gravitates toward contextual and integrative approaches that enable children, youth, and young adults to discover their hidden strengths, gain mastery over their experience, and develop a cohesive identity that empowers them to overcome obstacles and achieve their full potential. She approaches treatment from a developmental lens and tailors treatment to the unique strengths and clinical needs of each client.

Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G. I. Joe's, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.
Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G. I. Joe's, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.

Dr. Gaphardt graduated from Boston College with a bachelor’s degree in Psychology, and then went on to earn a master’s degree in Psychology from the University of Richmond. Following this, Dr. Gaphardt completed her doctoral studies in Counseling and School Psychology at Rivier University. During her doctoral studies, Dr. Gaphardt gained experience in the field through placements at Greater Nashua Mental Health Center, Pine Haven Boys Center, and in the Merrimack, NH school district. She completed her pre-doctoral internship year at the Counseling Center at Keene State College.
Dr. Gaphardt graduated from Boston College with a bachelor’s degree in Psychology, and then went on to earn a master’s degree in Psychology from the University of Richmond. Following this, Dr. Gaphardt completed her doctoral studies in Counseling and School Psychology at Rivier University. During her doctoral studies, Dr. Gaphardt gained experience in the field through placements at Greater Nashua Mental Health Center, Pine Haven Boys Center, and in the Merrimack, NH school district. She completed her pre-doctoral internship year at the Counseling Center at Keene State College.

Marie Bonin, LCHMC is a compassionate and experienced therapist at LifeStance Health, serving patients across New Hampshire. She specializes in working with teens and adults, helping them navigate the challenges of life transitions, manage anxiety, and improve their overall mental wellbeing. Her approach to therapy is rooted in the belief that everyone deserves to find balance and fulfillment in their lives, and she is dedicated to helping her clients achieve that in their own journeys.
Marie Bonin, LCHMC is a compassionate and experienced therapist at LifeStance Health, serving patients across New Hampshire. She specializes in working with teens and adults, helping them navigate the challenges of life transitions, manage anxiety, and improve their overall mental wellbeing. Her approach to therapy is rooted in the belief that everyone deserves to find balance and fulfillment in their lives, and she is dedicated to helping her clients achieve that in their own journeys.

Nancy utilizes mindfulness in treatment as a basis for expanding self-awareness and the capacity to make positive changes in one’s life, drawing from various approaches to meet the needs of each individual. She works with a variety of issues including depression, anxiety, trauma and chronic illness. She brings a warm, accepting, positive and collaborative approach into the therapy relationship.
Nancy utilizes mindfulness in treatment as a basis for expanding self-awareness and the capacity to make positive changes in one’s life, drawing from various approaches to meet the needs of each individual. She works with a variety of issues including depression, anxiety, trauma and chronic illness. She brings a warm, accepting, positive and collaborative approach into the therapy relationship.

My ideal client is someone that is looking to cultivate clarity, change, and growth through addressing and exploring current and past challenges, as well as the life transitions, events, and relational dynamics/issues that many of us face at various points in our life. My goal as your therapist will be to navigate this process with you through providing an objective setting where empathetic support, guided reflection, and solution focused techniques have the opportunity to be discovered.
My ideal client is someone that is looking to cultivate clarity, change, and growth through addressing and exploring current and past challenges, as well as the life transitions, events, and relational dynamics/issues that many of us face at various points in our life. My goal as your therapist will be to navigate this process with you through providing an objective setting where empathetic support, guided reflection, and solution focused techniques have the opportunity to be discovered.

Dr. Beth Connolly earned her Bachelor of Arts degree in Psychology, cum laude, from Saint Michael s College in Colchester, Vermont. Dr. Connolly subsequently earned her Master of Science and Doctoral degree in Clinical Psychology from Antioch University New England. Dr. Connolly attended her accredited predoctoral internship at Park Center in Fort Wayne, Indiana. Dr. Connolly s internship training included a variety of training experiences, including multimodal outpatient therapy, psychological testing, and multidisciplinary work in childhood day treatment programs.
Dr. Beth Connolly earned her Bachelor of Arts degree in Psychology, cum laude, from Saint Michael s College in Colchester, Vermont. Dr. Connolly subsequently earned her Master of Science and Doctoral degree in Clinical Psychology from Antioch University New England. Dr. Connolly attended her accredited predoctoral internship at Park Center in Fort Wayne, Indiana. Dr. Connolly s internship training included a variety of training experiences, including multimodal outpatient therapy, psychological testing, and multidisciplinary work in childhood day treatment programs.

Julia has over 10 years of mental health experience in private and community mental health. She utilizes Cognitive Behavior Therapy, mindfulness and holistic approaches to support change for better health and well-being. She believes the mind and body work together to create a happy healthy and productive life worth living. She specializes in individuals with Autism and parents of those with special needs, anger management, grief and end of life, in addition to working with other challenges and conditions such as depression and anxiety. In her spare time, she enjoys being outside, quilting, her cat, and DIY projects around the house
Julia has over 10 years of mental health experience in private and community mental health. She utilizes Cognitive Behavior Therapy, mindfulness and holistic approaches to support change for better health and well-being. She believes the mind and body work together to create a happy healthy and productive life worth living. She specializes in individuals with Autism and parents of those with special needs, anger management, grief and end of life, in addition to working with other challenges and conditions such as depression and anxiety. In her spare time, she enjoys being outside, quilting, her cat, and DIY projects around the house

James Duffy is a Licensed Clinical Mental Health Counselor in New Hampshire. He has a Bachelor's degree in Psychology from St. Bonaventure University and a Master's degree in Counseling from Rivier University. Mr. Duffy has specialized in treating trauma for more than 20 years using EMDR and Progressive Counting. He treats adults of all ages and older teens.
James Duffy is a Licensed Clinical Mental Health Counselor in New Hampshire. He has a Bachelor's degree in Psychology from St. Bonaventure University and a Master's degree in Counseling from Rivier University. Mr. Duffy has specialized in treating trauma for more than 20 years using EMDR and Progressive Counting. He treats adults of all ages and older teens.
Cameo Bixby-Clemons, LCMHC, helps individuals across New Hampshire navigate life’s challenges with compassion, expertise, and evidence-based approaches. She works with adults and seniors to address a wide range of mental health concerns, offering a welcoming and affirming space for those seeking support through individual therapy. Her approach is particularly effective for those managing anxiety, depression, or the effects of trauma, and she is dedicated to helping each person gain insight, build resilience, and move toward meaningful change. Cameo is especially passionate about working with members of the LGBTQ+ community.
Cameo Bixby-Clemons, LCMHC, helps individuals across New Hampshire navigate life’s challenges with compassion, expertise, and evidence-based approaches. She works with adults and seniors to address a wide range of mental health concerns, offering a welcoming and affirming space for those seeking support through individual therapy. Her approach is particularly effective for those managing anxiety, depression, or the effects of trauma, and she is dedicated to helping each person gain insight, build resilience, and move toward meaningful change. Cameo is especially passionate about working with members of the LGBTQ+ community.
See more therapy options for 03064
How does your Therapist compare?
Number of Therapists in 03064
30+
Average cost per session
$150
Therapists in 03064 who prioritize treating:
90% | Depression |
90% | Anxiety |
72% | Trauma and PTSD |
64% | Grief |
64% | Life Transitions |
44% | Relationship Issues |
44% | ADHD |
Average years in practice
13 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
85% | Aetna |
79% | Cigna and Evernorth |
How Therapists in 03064 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 03064?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.