"Making the decision to begin counseling can be intimating, but also rewarding. Rest assured I am here to support you on this journey with a genuine, compassionate and curious mind. Most importantly, I am here with a nonjudgmental heart to hear and assist you in whatever ails you at this time. I find joy in empowerment as it is what guides us in the face of change. Together we can learn new approaches for self-management that can lead to the improvements you are seeking."

"*My practice is currently full* There is great power we derive in allowing ourselves to be vulnerable. It is often times we resist this process because it feels uncomfortable, scary and unfamiliar. Resilience from pain comes when we allow ourselves to feel vulnerable without moving to fix it, hide it or numb it. With a personal blend of Psycho-Dynamic therapy, IFS (Internal Family Systems), Mindfulness (Dialectical therapy) approach, Empowerment therapy, I can help assist people through this process. It is often though our deepest pain we are empowered to grow into our highest self."

"With Sixteen years of experience working in positive modalities with Adults, and Couples, I understand how life can get out of control and become overwhelming. Today, I counsel using Cognitive Behavioral Therapy with an emphasis on the "here and now" to assist in a more balanced outcome and realistic achievement of life goals."

"People seek counseling or therapy because of distress, conflict and perhaps anxiety or malaise. Many are facing a life stressor. Each person is unique in who they are, how they experience the world and how they deal with stress. My strength is working with the individual (or couple) where they discover the tools to have more control of their lives and get what they want."

"Lori Hillard, PhD. is a licensed clinical psychologist. She earned her doctoral degree in Clinical Psychology and Behavioral Medicine in 2002 from the University of Maryland, Baltimore County. She completed her predoctoral internship and postdoctoral fellowship at the Yale University School of Medicine. Dr. Hillard also holds a Master’s degree in Counseling Psychology from the University of Massachusetts, Boston and earned her Bachelor’s degree in psychology at the University of Massachusetts, Amherst. Dr. Hillard has been practicing for seventeen years and recently rejoined TCCON. "

"Nancy Colburn, Psy.D., is a licensed psychologist. Dr. Colburn works with adults and is experienced in treating depression, anxiety, posttraumatic stress disorder, psychotic disorders, sleep problems, prolonged grief, and challenges stemming from chronic health issues, life transitions, significant losses, vocational concerns, relationship issues and other concerns. She has many years’ experience with yoga and meditation and utilizes mindfulness in treatment as a basis for expanding self-awareness and the capacity to make positive changes in one’s life."

"Barry Lewis, PsyD, has more than 10 years of experience in the field of mental health. He has worked in community mental health, residential, and general outpatient settings. Dr. Lewis obtained a bachelor’s degree in history and psychology from Colby-Sawyer College, a master’s degree in mental health counseling and a doctor of psychology degree from Rivier University. Dr. Lewis’s specialty areas include depression, anxiety, substance use problems, trauma, grief and loss, stage-of-life problems, interpersonal problems, and group therapy. "

"Hello and welcome to my practice! My areas of expertise are in the treatment of children, adolescents, and adults who are experiencing anxiety, depression, or difficulty with relationships. Perhaps it's taken you time to gather the strength and courage to examine the problems in your life. I have successfully worked with many who have experienced life stressors such as serious illness, trauma, and divorce. I actively work with your strengths as you develop effective coping skills, and a greater understanding of personal obstacles."

"I specializes in working with children, adolescents and adults seeking treatment for a variety of concerns including depression, anxiety, trauma, self-harm, and mood instability. My approach to treatment involves building the therapeutic relationship first to create a comfortable working relationship. My style tends to be supportive, with skill development and individualized approach. I believes therapy is about building positive relationships, learning emotional regulation and effective communication. I utilizes a variety of therapeutic interventions, including Cognitive Behavior Therapy, elements of Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing to treat many mental health conditions including Mood Disorders, Anxiety, grief & loss, stress management and life transitions. "

"Trish Ledbetter is a Licensed Clinical Mental Health Counselor in the State of New Hampshire. She received her undergraduate degree in Psychology at Endicott College in Beverly, MA and her Masters degree from Rivier University in Mental Health Counseling. Trish has interned at a therapeutic residential school for adolescent females with emotional and behavioral issues, mental health disorders and complex trauma histories. "

"I provide individual, group and family therapy services as well as psychological testing to children, adolescents and young adults. My treatment approach is collaborative and is based on the cognitive behavioral, relational and family systems theoretical approaches."

"I provide assessment, treatment, & consultation in areas of domestic & sexual violence, anger management, & a variety of behavior & mental health disorders. I offer a number of weekly groups, classes and individual sessions. I have provided direct treatment & clinical oversight to children & adults in secure residential treatment settings, forensic settings, community corrections, & on an out-patient basis in New Hampshire & New York. I primarily adhere to Cognitive Therapy & Rational Emotive Therapy approaches, as well as Applied Behavior Analysis techniques."

"Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort."

"Lately, you haven't been feeling like yourself. Your stress level is high and your thoughts are bringing you down. You know that something needs to change but you feel stuck. Maybe you're struggling with a relationship, a job, or a recent or past trauma. Maybe a significant life event has occurred and its impact has left you reeling. You wonder if you have the capacity to get through this on your own. Reaching out for help isn't always easy, but it's the first step towards healing. Just by reading this page you have taken the first step."

"Spidaliere Psychological Associates is a group therapy practice comprised of nine well trained and seasoned mental health clinicians whose aim is to work with you to improve your psychological well-being. Through the exploration of issues dating from childhood to the present, therapy can be used to assist you in the altering of your current perspectives while aiding you in the pursuit of a healthier and fuller life."

"**Openings for parent consultations only, at this time.** I enjoy working with anyone who has a desire for change in their life. I find being truthful, realistic, and direct is best. (I am known as being a "no-nonsense therapist") I tend to use a combination of many different techniques and frequently go outside-the-box to find the best fit for each person. Overall, therapy is difficult, but it should not be torture! I pride myself on treating everyone with the dignity and respect they deserve."

"Life has ups and downs and sometimes this can be stressful and overwhelming. If you’re having marital or family challenges, work related problems or struggling with anxiety, depression or chronic pain, I can offer you a safe and comfortable environment to find solutions to get you through these rough times. "