Therapists in 03062

Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.

Each person will face challenges at some point in their lives and sometimes we need help to handle our life-stressors. I would like to help you find the tools to better your life and accomplish your goals, while providing a safe, warm, non-judgmental professional environment.

I have a passion for helping couples heal from hurts, build emotional and physical connection, and improve communication to move beyond infidelity, emotional disconnect, ineffective communication, intimacy issues, and conflict. I welcome the opportunity to work with you to improve your emotional well-being, your sense of self, and your relationships. Looking for individual therapy? Let's work together to have a positive impact on anxiety, life transitions, job stress, relationship issues, low self esteem, and burnout. ***Providing in person sessions in North Kingstown and teletherapy to NH residents***

Tanzy Boyle-Westbrook is a Therapist in New Hampshire who has been practicing since 2024. In her assessment work, Tanzy seeks to provide support and clarification through data. Tanzy can provide psychological assessment and has experience and interest in the evaluation of Attention-Deficit/Hyperactivity Disorder, behavioral disorders, depression, anxiety disorders, psychosis, personality disorders, and autism spectrum disorders. Outside of work, Tanzy enjoys sewing, spending time outdoors, and cooking for her loved ones.

My approach to treatment is very client-centered - people enter treatment at various stages of readiness and I am here to meet you wherever you may be. I understand the nuances of beginning therapy, meeting a new therapist, setting goals, sharing personal information, and ironing out your biggest concerns - even when you feel unsure. My hope is to help each client unlock their sources of happiness and hope so they can confront whatever challenges they are facing - mood issues, anxiety, substance issues, family dynamic concerns, trauma, interpersonal relationship issues, school-related problems, self-harm, gender issues, etc.

With Sixteen years of experience working in positive modalities with Adults, and Couples, I understand how life can get out of control and become overwhelming. Today, I counsel using Cognitive Behavioral Therapy with an emphasis on the "here and now" to assist in a more balanced outcome and realistic achievement of life goals.

It takes effort to make that first step to go to therapy and I understand the hesitation to open up your personal life to a stranger. I want my clients to feel safe in my care and to feel they can be open and share the dark and unwanted realities of their lives. I am not here to judge, I am here to help. Therapy is a partnership and I am here to help on the journey to a healthier life. I hope for each and every one of you to find the therapist that is right for you. Sandra

I am a firm believer in collaboration, transparency, and authenticity in my work as a therapist. I have experience working with children 4+, adolescents, adults, family and group work. My priority is to create a safe, supportive, compassionate, and collaborative space where we can work together to explore issues that are troubling you.

Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.

Are you tired of going through life fighting off flashbacks, panic attacks, angry outbursts, or nightmares? Using your energy trying to manage these symptoms is taking away from your ability to connect with the people you love, your career, and the true person underneath it all. My goal is to help you eliminate those symptoms, so you can enjoy the things you love again. I am trained in many different treatment modalities, and specialize in treatment specific to Veterans, First Responders, Eating Disorders, and more. I strive to always meet clients where they are at, in order to help them achieve whatever their goals may be.

Are you a police officer, fire fighter, EMS worker struggling to let go of tension that is straining your relationships? Do you find your sleep disrupted and then feel exhausted the next day? Do you ask yourself, "Why can't I just get myself together?" As a First Responder, you have committed yourself to one of the most honorable yet stressful careers imaginable. Over time, line-of-duty stressors can accumulate and take their toll on individuals, friendships, families. If you're reading through this page, you have decided to take action - great first step! You want to get your life back on track. Support is only a phone call away.

Chris Joy is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2020. The approach Chris tries to embody as a counselor is Solution Focused. Finding strengths and building upon them as the basis for healing and personal growth. Empathy, unconditional positive regard, play, support, and encouragement are some of the foundations for his approach. Combining this approach with drawing, coloring, collages, Lego building, painting, G. I. Joe's, and other forms of play can all be explored. Adding and strengthening existing coping and distraction skills to provide comfort and relief from symptoms.

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Are you completely stressed out? Overwhelmed? Exhausted? Feeling down and wondering how you will ever feel better? Are you discouraged by what feels like a lack of progress toward your goals despite what feels like a huge effort on your part to change? I offer strength-based psychotherapy using a client-centered, compassionate approach in a judgment-free, confidential space. As a certified yoga instructor with 10+ years of experience teaching all levels, I infuse traditional talk therapy with mindfulness principles, breath work and relaxation techniques to reduce anxiety, stress, and tension in the body.