Photo of Abigael Eastman, Counselor in 03046, NH
Abigael Eastman
Counselor, LMHC
Verified Verified
Dunbarton, NH 03046
Not accepting new clients
In these challenging times, many people have experienced some level of distress or trauma; if left untreated and unattended to, this can create interpersonal distress, emotional symptoms, or other unhelpful patterns that can alter our ability to live our best lives. If you feel weighed down by feelings of anxiety, depression, or have experienced or are currently experiencing a traumatic life event, understand that these emotions are temporary. It is pivotal to give reverence to these emotions in order to process trauma and heal.
In these challenging times, many people have experienced some level of distress or trauma; if left untreated and unattended to, this can create interpersonal distress, emotional symptoms, or other unhelpful patterns that can alter our ability to live our best lives. If you feel weighed down by feelings of anxiety, depression, or have experienced or are currently experiencing a traumatic life event, understand that these emotions are temporary. It is pivotal to give reverence to these emotions in order to process trauma and heal.
(603) 229-7260 View (603) 229-7260
Photo of Holly A Johnson, Clinical Social Work/Therapist in 03046, NH
Holly A Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Dunbarton, NH 03046
Not accepting new clients
People seek therapy at a time when life's struggles become overwhelming. The decision to begin therapy is often the first step in moving toward positive change. Allow me to assist you in the process of healing and growth. I strive to create a therapeutic relationship where you feel safe, heard, and respected. I provide a compassionate, nonjudgmental approach in working with my clients. I aim to understand my clients, what is important to them, and their unique concerns. I challenge my clients to discover their strengths, and I believe in using holistic methods for personal wellbeing.
People seek therapy at a time when life's struggles become overwhelming. The decision to begin therapy is often the first step in moving toward positive change. Allow me to assist you in the process of healing and growth. I strive to create a therapeutic relationship where you feel safe, heard, and respected. I provide a compassionate, nonjudgmental approach in working with my clients. I aim to understand my clients, what is important to them, and their unique concerns. I challenge my clients to discover their strengths, and I believe in using holistic methods for personal wellbeing.
(603) 259-1148 View (603) 259-1148
Photo of Capital Valley Counseling Associates, LLC, Counselor in 03046, NH
Capital Valley Counseling Associates, LLC
Counselor
Verified Verified
Dunbarton, NH 03046
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
(603) 583-4303 View (603) 583-4303

How does your Therapist compare?

Number of Therapists in 03046

< 10

Therapists in 03046 who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Family Conflict
100% Self Esteem
100% Stress

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Harvard Pilgrim
100% UnitedHealthcare UHC | UBH

How Therapists in 03046 see their clients

100% In Person and Online

Gender breakdown

100% Female

FAQs - About Therapy and Counseling

How can I find a therapist in 03046?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.