Therapists in 02809
Maybe you're carrying the weight of an experience too painful to put into words, or simply worn down by the pressures of everyday life. Whatever you’re facing—the deepest traumas or everyday human trials—you're looking for more than to manage: you want to understand what you've been through, break free from unhelpful patterns shaped by the past, and move toward a life that feels meaningful, purposeful, and truly your own.
Maybe you're carrying the weight of an experience too painful to put into words, or simply worn down by the pressures of everyday life. Whatever you’re facing—the deepest traumas or everyday human trials—you're looking for more than to manage: you want to understand what you've been through, break free from unhelpful patterns shaped by the past, and move toward a life that feels meaningful, purposeful, and truly your own.
Everyone experiences challenging times in their life. Your honesty and self-awareness has signaled you to reach out now. You already possess the healing power emotionally, socially and physically. Igniting your potential is a goal that my years of professional counseling will help you achieve. I welcome individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.
Everyone experiences challenging times in their life. Your honesty and self-awareness has signaled you to reach out now. You already possess the healing power emotionally, socially and physically. Igniting your potential is a goal that my years of professional counseling will help you achieve. I welcome individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.
Accepting new clients, primarily with daytime availability. We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to create more peace in your life. We all have the strength to make positive change in our lives, we may need support, and guidance in recognizing those strengths.
Accepting new clients, primarily with daytime availability. We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to create more peace in your life. We all have the strength to make positive change in our lives, we may need support, and guidance in recognizing those strengths.
My style of therapy is to provide guidance, insight, compassion, and encouragement in any area of life you feel ready to explore. This may include feeling stuck, anxiety, challenging relationships, self-doubt, grief and loss, life transitions, identity challenges, sociocultural aggressions, exploration of trauma, and more. Based on your specific needs and goals, I tailor strength-based, client-led approaches with research-backed methods.
My style of therapy is to provide guidance, insight, compassion, and encouragement in any area of life you feel ready to explore. This may include feeling stuck, anxiety, challenging relationships, self-doubt, grief and loss, life transitions, identity challenges, sociocultural aggressions, exploration of trauma, and more. Based on your specific needs and goals, I tailor strength-based, client-led approaches with research-backed methods.
I am a licensed clinical social worker, here to empower and help you navigate through different life circumstances. Whether you’re facing stress, anxiety, relationship difficulties, or feeling stuck in a cycle of overwhelm, I offer a supportive, nonjudgmental space to explore your thoughts and emotions.
I am a licensed clinical social worker, here to empower and help you navigate through different life circumstances. Whether you’re facing stress, anxiety, relationship difficulties, or feeling stuck in a cycle of overwhelm, I offer a supportive, nonjudgmental space to explore your thoughts and emotions.
In my practice, I focus on helping individuals embody personal empowerment, fulfillment, authenticity, and emotional freedom. I integrate Western psychology with Eastern spiritual practices to help clients release inner suffering, creating dynamic shifts in both their personal and professional lives. My work draws from a range of therapeutic modalities, including Internal Family Systems (IFS), Mindfulness, Self-Compassion Therapy, Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
In my practice, I focus on helping individuals embody personal empowerment, fulfillment, authenticity, and emotional freedom. I integrate Western psychology with Eastern spiritual practices to help clients release inner suffering, creating dynamic shifts in both their personal and professional lives. My work draws from a range of therapeutic modalities, including Internal Family Systems (IFS), Mindfulness, Self-Compassion Therapy, Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
The act of becoming whole isn't about perfection, but about integration - welcoming every part of ourselves with curiosity and compassion. As we adapt to life's experiences, we may gradually drift away from who we are; leaving us feeling stuck, uncertain, or fragmented. I work with adults navigating anxiety, depression, life transitions, relationship challenges, grief, trauma, and questions of identity and authenticity. Together, we explore the patterns, emotions, beliefs, and experiences that have shaped you, creating space for greater awareness, deeper insight, and a renewed sense of alignment.
The act of becoming whole isn't about perfection, but about integration - welcoming every part of ourselves with curiosity and compassion. As we adapt to life's experiences, we may gradually drift away from who we are; leaving us feeling stuck, uncertain, or fragmented. I work with adults navigating anxiety, depression, life transitions, relationship challenges, grief, trauma, and questions of identity and authenticity. Together, we explore the patterns, emotions, beliefs, and experiences that have shaped you, creating space for greater awareness, deeper insight, and a renewed sense of alignment.
Welcome. My name is Sandy Salzillo. In 200I I graduated with a Masters degree in holistic counseling from Salve Regina University in Newport RI. I then received my CAGS in mental health from Salve Regina obtaining my LMHC lincense in 2005. In 2005 I was employed in the womens oncology program at Women & Infant's Hospital providing individual counseling and expressive arts suppport groups to women diagnosed with cancer. I left that position in 2019 with an aquired knowledge from patients and colleagues which continues to shape and inform my current practice and personal life. My practice is a women based truama informed practice.
Welcome. My name is Sandy Salzillo. In 200I I graduated with a Masters degree in holistic counseling from Salve Regina University in Newport RI. I then received my CAGS in mental health from Salve Regina obtaining my LMHC lincense in 2005. In 2005 I was employed in the womens oncology program at Women & Infant's Hospital providing individual counseling and expressive arts suppport groups to women diagnosed with cancer. I left that position in 2019 with an aquired knowledge from patients and colleagues which continues to shape and inform my current practice and personal life. My practice is a women based truama informed practice.
You deserve to be happy, productive and in control of your own decisions and journey. The human condition is one of joys and pleasure but also of uncertainty and challenges. Our goal together will be to learn from the challenges that have confronted you in life and to create a path forward that is meaningful, authentic and directed towards your own goals and aspirations. We will have fun, be creative and share in the optimism of the many possibilities ahead. I have over 25 years of experience as an educator, counselor, trainer and mindfulness coach. I believe in an integrated approach that optimizes mind, body and spirit.
You deserve to be happy, productive and in control of your own decisions and journey. The human condition is one of joys and pleasure but also of uncertainty and challenges. Our goal together will be to learn from the challenges that have confronted you in life and to create a path forward that is meaningful, authentic and directed towards your own goals and aspirations. We will have fun, be creative and share in the optimism of the many possibilities ahead. I have over 25 years of experience as an educator, counselor, trainer and mindfulness coach. I believe in an integrated approach that optimizes mind, body and spirit.
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." I have been the field for over twenty years; most of my time was spent in the Child Welfare system, working within families with complex issues, such as multi-generational poverty, abuse and neglect, substance abuse, mental health, foster care and adoption. My clientele ranged from infants to the elderly. I have a unique perspective on family dynamics and the changes that lead to a more equilibrium state.
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." I have been the field for over twenty years; most of my time was spent in the Child Welfare system, working within families with complex issues, such as multi-generational poverty, abuse and neglect, substance abuse, mental health, foster care and adoption. My clientele ranged from infants to the elderly. I have a unique perspective on family dynamics and the changes that lead to a more equilibrium state.
My ideal client is a woman between the ages of 18 and 75 who is dealing with relationship issues, anxiety, depression; or is struggling with divorce, marriage, remarriage, stepparenting, or parenting. I use cognitive behavioral therapy and mindfulness techniques to help clients gain more awareness about cognitive distortions and self-defeating thoughts that trigger undesirable mood states and actions. I am also a couple's therapist who uses The Gottman Method to help couples build a strong fountain of love, trust, and intimacy. It focuses on building rituals of connection and "Love Maps" - ways of showing interest and appreciation.
My ideal client is a woman between the ages of 18 and 75 who is dealing with relationship issues, anxiety, depression; or is struggling with divorce, marriage, remarriage, stepparenting, or parenting. I use cognitive behavioral therapy and mindfulness techniques to help clients gain more awareness about cognitive distortions and self-defeating thoughts that trigger undesirable mood states and actions. I am also a couple's therapist who uses The Gottman Method to help couples build a strong fountain of love, trust, and intimacy. It focuses on building rituals of connection and "Love Maps" - ways of showing interest and appreciation.
The human struggle is a phenomenon that transcends time and cultures. It is a normal part of life to experience periods of sadness, confusion, hardship, and an overall desire for self-betterment. Therapy provides a secure environment for exploring the intricacies of the mind and deriving meaning from life experiences. Beginning can seem overwhelming, but it is a pivotal step in transformation.
The human struggle is a phenomenon that transcends time and cultures. It is a normal part of life to experience periods of sadness, confusion, hardship, and an overall desire for self-betterment. Therapy provides a secure environment for exploring the intricacies of the mind and deriving meaning from life experiences. Beginning can seem overwhelming, but it is a pivotal step in transformation.
In a world that often pushes for more, I work with individuals, children, teens, and families seeking support with life transitions, anxiety, trauma, emotional overwhelm, identity development, and relationship challenges. Many come to therapy feeling stuck, disconnected, or overwhelmed in their relationships or emotions. I help clients slow down, understand patterns, and build more effective ways of coping and connecting, so they can move toward greater balance, stability, and meaning in their lives.
In a world that often pushes for more, I work with individuals, children, teens, and families seeking support with life transitions, anxiety, trauma, emotional overwhelm, identity development, and relationship challenges. Many come to therapy feeling stuck, disconnected, or overwhelmed in their relationships or emotions. I help clients slow down, understand patterns, and build more effective ways of coping and connecting, so they can move toward greater balance, stability, and meaning in their lives.
I believe therapy is a place where you can discover new strengths and create meaningful change. You may be navigating a transition, facing stress at school or work, or struggling with self-esteem, grief, or identity questions. At the same time, you want more than just relief from challenges, you’re seeking clarity, healthier relationships, and a stronger sense of confidence. Most of all, you’re looking for a safe, supportive space where you feel understood and empowered to grow into the version of yourself you hope to become.
I believe therapy is a place where you can discover new strengths and create meaningful change. You may be navigating a transition, facing stress at school or work, or struggling with self-esteem, grief, or identity questions. At the same time, you want more than just relief from challenges, you’re seeking clarity, healthier relationships, and a stronger sense of confidence. Most of all, you’re looking for a safe, supportive space where you feel understood and empowered to grow into the version of yourself you hope to become.
When we change the way we think, we change the way we live. Perspective is key. I believe counseling is a space to explore the thoughts that hinder success and then transform them! Reshape the way we’ve learned to communicate with ourselves and with others. I am passionate about helping people develop new beliefs about themselves that support their values. What do you value? What are you currently doing that aligns with your values? What’s getting in the way? How do you overcome all of that? We live in a fast-paced society but counseling allows us to slow down, reflect, and figure out how to achieve our goals.
When we change the way we think, we change the way we live. Perspective is key. I believe counseling is a space to explore the thoughts that hinder success and then transform them! Reshape the way we’ve learned to communicate with ourselves and with others. I am passionate about helping people develop new beliefs about themselves that support their values. What do you value? What are you currently doing that aligns with your values? What’s getting in the way? How do you overcome all of that? We live in a fast-paced society but counseling allows us to slow down, reflect, and figure out how to achieve our goals.
Being a psychotherapist for the past 20 years has and continues to be a journey with people that validates my belief healing and deep change is truly possible. The therapeutic relationship which is a special and sacred connection is by far the most essential ingredient to real shifts in our attachment systems and long held unconscious beliefs about ourselves and the world. My background is mainly centered in Body/Mind experiential psychotherapy. I help people to slow down and bring mindful awareness to their experience. This allows us to study together what’s happening in the here and now.
Being a psychotherapist for the past 20 years has and continues to be a journey with people that validates my belief healing and deep change is truly possible. The therapeutic relationship which is a special and sacred connection is by far the most essential ingredient to real shifts in our attachment systems and long held unconscious beliefs about ourselves and the world. My background is mainly centered in Body/Mind experiential psychotherapy. I help people to slow down and bring mindful awareness to their experience. This allows us to study together what’s happening in the here and now.
Hello! I have worked with children, families and adults for the last 25 years. I have a passion for working with individuals that are struggling with concerns related to anxiety, depression and life stressors. I have worked extensively with children as well as adults and enjoy working with individuals and families to build healthy communication skills between family members. Over the last several years I have also begun to specialize in perinatal maternal health and enjoy working with pregnant and parenting families.
Hello! I have worked with children, families and adults for the last 25 years. I have a passion for working with individuals that are struggling with concerns related to anxiety, depression and life stressors. I have worked extensively with children as well as adults and enjoy working with individuals and families to build healthy communication skills between family members. Over the last several years I have also begun to specialize in perinatal maternal health and enjoy working with pregnant and parenting families.
I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.
I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.
As a licensed mental health clinician, I bring a unique blend of professional experience, personal resilience, and a deep commitment to mental health. Whether you are dealing with the classic symptoms of depression, anxiety, grief, relationship challenges, or PTSD, we will work together to navigate life’s challenges. My approach is collaborative and strengths-based focused on alleviating symptoms, processing challenges, and discussing the importance of setting meaningful and sustainable goals.
As a licensed mental health clinician, I bring a unique blend of professional experience, personal resilience, and a deep commitment to mental health. Whether you are dealing with the classic symptoms of depression, anxiety, grief, relationship challenges, or PTSD, we will work together to navigate life’s challenges. My approach is collaborative and strengths-based focused on alleviating symptoms, processing challenges, and discussing the importance of setting meaningful and sustainable goals.
I am a Licensed Clinical Social Worker who specializes in working with children,
families, couples and adults. I am passionate about helping individuals navigate life
challenges helping to build resilience, emotional well being, and personal growth.
My professional background includes working with children of all ages in school
settings, both as a teacher and a social worker. As a parent myself, I understand
firsthand the complexities and concerns that children and families often face.
I am a Licensed Clinical Social Worker who specializes in working with children,
families, couples and adults. I am passionate about helping individuals navigate life
challenges helping to build resilience, emotional well being, and personal growth.
My professional background includes working with children of all ages in school
settings, both as a teacher and a social worker. As a parent myself, I understand
firsthand the complexities and concerns that children and families often face.
See more therapy options for 02809
How does your Therapist compare?
Number of Therapists in 02809
80+
Average cost per session
$150
Therapists in 02809 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 86% | Self Esteem |
| 79% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 78% | UnitedHealthcare UHC | UBH |
| 73% | Aetna |
How Therapists in 02809 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 02809?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
