Therapists in 02633
I believe that everyone is in the process of change. We have worked to become whe are now, and we will continue to grow into ourselves. That is why I do not judge people, but instead help clients to accept and appreciate their struggles as a foundation for healing. Very little shocks or surprises me, so I am particularly well-suited to issues of sexuality and personal expression and associated issues of shame and fear. I also have an affinity for those with anxiety disorders, depression, trauma, grief, and couples' issues. My primary method is Cognitive-Behavioral talk therapy.
I believe that everyone is in the process of change. We have worked to become whe are now, and we will continue to grow into ourselves. That is why I do not judge people, but instead help clients to accept and appreciate their struggles as a foundation for healing. Very little shocks or surprises me, so I am particularly well-suited to issues of sexuality and personal expression and associated issues of shame and fear. I also have an affinity for those with anxiety disorders, depression, trauma, grief, and couples' issues. My primary method is Cognitive-Behavioral talk therapy.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.
Do you feel nervous or anxious? Does your mind feel like a hamster wheel that never stops? If so, you are not alone, and I’m here to help. I specialize in attachment, anxiety, and mood disorders. I find that root causes of these challenges often stem from childhood attachment wounds, or relationally based trauma. Sometimes this looks like emotionally absent or narcissistic parents, or a parent who struggled with their mental health. Since mood disorders can be hereditary, I am careful to differentiate diagnosable mental health conditions from common trauma responses. My goal is to help you find relief and embrace your authenticity.
Do you feel nervous or anxious? Does your mind feel like a hamster wheel that never stops? If so, you are not alone, and I’m here to help. I specialize in attachment, anxiety, and mood disorders. I find that root causes of these challenges often stem from childhood attachment wounds, or relationally based trauma. Sometimes this looks like emotionally absent or narcissistic parents, or a parent who struggled with their mental health. Since mood disorders can be hereditary, I am careful to differentiate diagnosable mental health conditions from common trauma responses. My goal is to help you find relief and embrace your authenticity.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
EMAIL strongly preferred. As a therapist for over a decade, I like to take a collaborative approach to relieve distress, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.
EMAIL strongly preferred. As a therapist for over a decade, I like to take a collaborative approach to relieve distress, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.
The Art of Recovery is about drawing on one's own courage, sparking one's own natural curiosity and creativity, igniting personal passion, rediscovering enthusiasm, and ultimately living beyond recovery.
The Art of Recovery is about drawing on one's own courage, sparking one's own natural curiosity and creativity, igniting personal passion, rediscovering enthusiasm, and ultimately living beyond recovery.
Anxiety, depression, trauma, grief, and anger, can greatly impact your relationships and personal lives. You don't have to go it alone! I focus on helping you identify your unique strengths and develop problem solving, coping and relationship skills so you can find healing and peace. I am experienced at working with children, adults, older adults, families, and couples on transitions that impact your life’s journey using a variety of evidence-based treatments. I have many years of counseling experience with clients of all ages in inpatient hospital units, counseling centers, and faith-based and social service settings.
Anxiety, depression, trauma, grief, and anger, can greatly impact your relationships and personal lives. You don't have to go it alone! I focus on helping you identify your unique strengths and develop problem solving, coping and relationship skills so you can find healing and peace. I am experienced at working with children, adults, older adults, families, and couples on transitions that impact your life’s journey using a variety of evidence-based treatments. I have many years of counseling experience with clients of all ages in inpatient hospital units, counseling centers, and faith-based and social service settings.
Welcome! If you are exploring the option of therapy, it may mean you are seeking clarity in a particular area of your life, wanting to work through complex emotions or a traumatic experience or wanting to focus on your personal growth. Whatever reason you have for reaching out for help, I want to assure you, it shows great strength and perseverance in you. Through talk therapy you can challenge negative thinking patterns, learn new techniques to cope with difficult situations, and process stressful emotions that may be holding you back.
Welcome! If you are exploring the option of therapy, it may mean you are seeking clarity in a particular area of your life, wanting to work through complex emotions or a traumatic experience or wanting to focus on your personal growth. Whatever reason you have for reaching out for help, I want to assure you, it shows great strength and perseverance in you. Through talk therapy you can challenge negative thinking patterns, learn new techniques to cope with difficult situations, and process stressful emotions that may be holding you back.
Dr. Maura McCullough
Counselor, PhD, LMHC, LPC, NCC
2 Endorsed
Chatham, MA 02633
Waitlist for new clients
Maura has extensive experience providing exceptional client-centered mental health counseling from a biopsychosocial perspective and is deeply committed to providing individual counseling to clients from a trauma-informed perspective. Maura views therapy and counseling as a collaborative process between the client and therapist and is committed to the human art of counseling. Grief and life transitions can be a journey toward healing and personal growth when supported through compassionate therapy and counseling. She has expertise in attachment-informed grief therapy and life transition counseling.
Maura has extensive experience providing exceptional client-centered mental health counseling from a biopsychosocial perspective and is deeply committed to providing individual counseling to clients from a trauma-informed perspective. Maura views therapy and counseling as a collaborative process between the client and therapist and is committed to the human art of counseling. Grief and life transitions can be a journey toward healing and personal growth when supported through compassionate therapy and counseling. She has expertise in attachment-informed grief therapy and life transition counseling.
Are you feeling depressed, overwhelmed or anxious? Are you having trouble making decisions and moving forward with your life? I work with individuals to explore underlying issues and find solutions to your problems. Perhaps you are stressed and finding it difficult to engage in daily activities that were once simple. Or maybe you experienced a trauma (recent or during childhood) which remains unresolved. I will take you through the necessary steps to find resolution. If you are a victim of domestic violence, I have received training from the State of CT in working in this area. My practice is LGBTQ+ friendly.
Are you feeling depressed, overwhelmed or anxious? Are you having trouble making decisions and moving forward with your life? I work with individuals to explore underlying issues and find solutions to your problems. Perhaps you are stressed and finding it difficult to engage in daily activities that were once simple. Or maybe you experienced a trauma (recent or during childhood) which remains unresolved. I will take you through the necessary steps to find resolution. If you are a victim of domestic violence, I have received training from the State of CT in working in this area. My practice is LGBTQ+ friendly.
I am a Licensed Mental Health Counselor, a Licensed Professional Counselor with MHSP designation, a Board Certified Dance Movement Therapist and also hold a certification in Laughter Yoga. I utilize an integrative therapeutic approach and theory, as well as draw from the Expressive Arts Therapies, mindfulness and somatic based practices. I have been told I am an open, grounded and empathetic listener, who helps others feel safe and comfortable, but also, when appropriate, has a good sense of humor.
I am a Licensed Mental Health Counselor, a Licensed Professional Counselor with MHSP designation, a Board Certified Dance Movement Therapist and also hold a certification in Laughter Yoga. I utilize an integrative therapeutic approach and theory, as well as draw from the Expressive Arts Therapies, mindfulness and somatic based practices. I have been told I am an open, grounded and empathetic listener, who helps others feel safe and comfortable, but also, when appropriate, has a good sense of humor.
My goal is to help you manage life’s challenges. I specialize in working in the area of anxiety; helping to demystifying anxiety, teaching clients to manage their emotions, and working with you to face new situations and challenges. Anxiety Prevention, Cognitive Behavioral Therapy, Mindfulness, and Social Thinking are some of the strategies that I use to support my clients. In addition to anxiety, I support people who care for their loved ones during times of illness. I also have experience treating clients diagnosed with ADHD, social interaction problems, eating struggles, and learning differences.
My goal is to help you manage life’s challenges. I specialize in working in the area of anxiety; helping to demystifying anxiety, teaching clients to manage their emotions, and working with you to face new situations and challenges. Anxiety Prevention, Cognitive Behavioral Therapy, Mindfulness, and Social Thinking are some of the strategies that I use to support my clients. In addition to anxiety, I support people who care for their loved ones during times of illness. I also have experience treating clients diagnosed with ADHD, social interaction problems, eating struggles, and learning differences.
Meara E Palmer-Young
Clinical Social Work/Therapist, LICSW, MBA
2 Endorsed
Online Only
Waitlist for new clients
Are you struggling with feeling motivated and engaged? Or getting lost or overwhelmed with racing thoughts and feelings of anxiety or panic? You have come to the right place for help. My practice centers around helping clients overcome trauma and find safety and stability in their lives. My work with patients usually starts with figuring out the vision they have for themselves. Patients leave sessions with a goal to help along the road to this vision- this may be a plan made together during therapy, a new way of thinking to practice, or a coping tool to help get through difficult moments.
Are you struggling with feeling motivated and engaged? Or getting lost or overwhelmed with racing thoughts and feelings of anxiety or panic? You have come to the right place for help. My practice centers around helping clients overcome trauma and find safety and stability in their lives. My work with patients usually starts with figuring out the vision they have for themselves. Patients leave sessions with a goal to help along the road to this vision- this may be a plan made together during therapy, a new way of thinking to practice, or a coping tool to help get through difficult moments.
My ideal clients are professionals, young academics, and busy parents grappling with conditions like Long Covid, Lyme disease, and autoimmune illnesses. These individuals seek more than recovery- they aim for a transformative health experience that supports their life goals and helps them navigate complex relationships. They appreciate an inclusive therapist who upholds affirming, progressive values and employs evidence-based approaches to help them thrive despite their challenges.
My ideal clients are professionals, young academics, and busy parents grappling with conditions like Long Covid, Lyme disease, and autoimmune illnesses. These individuals seek more than recovery- they aim for a transformative health experience that supports their life goals and helps them navigate complex relationships. They appreciate an inclusive therapist who upholds affirming, progressive values and employs evidence-based approaches to help them thrive despite their challenges.
Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and me to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful thoughts. Everyone has the ability to change, my job is to guide and support you through the process. I believe in creating a safe yet challenging place for you to explore what you want to change and what gets in the way.
Are you feeling overwhelmed in your daily life, have difficulty shutting your brain off, or find yourself worrying about almost anything? Counseling may be the right step for you. Counseling is a collaborative effort between you and me to help identify the thoughts that interfere with your life in a negative way. With work, you can gain better control over unhelpful thoughts. Everyone has the ability to change, my job is to guide and support you through the process. I believe in creating a safe yet challenging place for you to explore what you want to change and what gets in the way.
I specialize in trauma-informed care for adults in NYC and Cape Cod, MA struggling with life transitions, parenting, loss, and self-esteem:
Adults ages 50-70+ who are taking care of their aging parents, lacking sibling support, or who are experiencing complicated grief.
Parents in their 50’s and 60’s who are aching as "empty nesters," acknowledging the very real need to re-examine and re-connect.
Parents ages 35-50 who are dealing with the stress of raising teenagers, applying to high school and college.
Young adults, post college - early 30’s who feel overwhelmed by the work environment in this economy.
I specialize in trauma-informed care for adults in NYC and Cape Cod, MA struggling with life transitions, parenting, loss, and self-esteem:
Adults ages 50-70+ who are taking care of their aging parents, lacking sibling support, or who are experiencing complicated grief.
Parents in their 50’s and 60’s who are aching as "empty nesters," acknowledging the very real need to re-examine and re-connect.
Parents ages 35-50 who are dealing with the stress of raising teenagers, applying to high school and college.
Young adults, post college - early 30’s who feel overwhelmed by the work environment in this economy.
You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just s
You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just s
The Chaos Management Specialist (TM), I help patients navigate today's increasing chaotic and threatening world. My primary treatment is Cognitive Behavioral Therapy (CBT), the most empirically-supported treatment for anxiety-related disorders and depression. I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
The Chaos Management Specialist (TM), I help patients navigate today's increasing chaotic and threatening world. My primary treatment is Cognitive Behavioral Therapy (CBT), the most empirically-supported treatment for anxiety-related disorders and depression. I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
More Therapists Nearby
I am a licensed clinical social worker (LICSW) with 18 years of experience helping people deal with substance abuse disorder and other mental health issues. I have also, worked with people who are living with anxiety and depression. I believe it is crucial to hold people accountable for their recovery, and we can work together to reach whatever goals you hope to achieve. I use a variety of approaches which include cognitive-behavioral therapy (CBT) and solution-focused therapy. I can support you with creating attainable goals each week and developing a plan to take control of your life.
I am a licensed clinical social worker (LICSW) with 18 years of experience helping people deal with substance abuse disorder and other mental health issues. I have also, worked with people who are living with anxiety and depression. I believe it is crucial to hold people accountable for their recovery, and we can work together to reach whatever goals you hope to achieve. I use a variety of approaches which include cognitive-behavioral therapy (CBT) and solution-focused therapy. I can support you with creating attainable goals each week and developing a plan to take control of your life.
I utilize an eclectic, psychodynamic approach that is tailored to your individual needs. I work with a wide range of people facing a diversity of challenges. I have specific experience with issues related to anxiety, depression, substance misuse, trauma, sexual compulsions, romantic relationships, spirituality & religion, substance misuse, and LGBTQ identities. I welcome the opportunity to talk and be a part of your process of growth and development. Feel free to contact me for more information or an initial consultation.
I utilize an eclectic, psychodynamic approach that is tailored to your individual needs. I work with a wide range of people facing a diversity of challenges. I have specific experience with issues related to anxiety, depression, substance misuse, trauma, sexual compulsions, romantic relationships, spirituality & religion, substance misuse, and LGBTQ identities. I welcome the opportunity to talk and be a part of your process of growth and development. Feel free to contact me for more information or an initial consultation.
See more therapy options for 02633
How does your Therapist compare?
Number of Therapists in 02633
10+
Average cost per session
$150
Therapists in 02633 who prioritize treating:
| 94% | Depression |
| 94% | Anxiety |
| 83% | Self Esteem |
| 78% | Relationship Issues |
| 78% | Life Transitions |
| 72% | Trauma and PTSD |
| 72% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 69% | Aetna |
| 69% | Harvard Pilgrim |
How Therapists in 02633 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 02633?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
