Therapists in 02492
Accepting new clients for telehealth. Life can feel overwhelming when you're carrying the weight of past trauma, relationship struggles, chronic stress, or identity-related challenges. If you're navigating anxiety, depression, grief, or big life transitions, you're not alone—and you don’t have to do it without support. My goal is to help you feel seen, heard, and empowered to heal, grow, and move toward the life you truly want. I use a variety of strategies gained from education, work and life experiences, and training in the mind-body relationship through the Hartford Family Institute In-Depth Body Psychotherapy Program.
Accepting new clients for telehealth. Life can feel overwhelming when you're carrying the weight of past trauma, relationship struggles, chronic stress, or identity-related challenges. If you're navigating anxiety, depression, grief, or big life transitions, you're not alone—and you don’t have to do it without support. My goal is to help you feel seen, heard, and empowered to heal, grow, and move toward the life you truly want. I use a variety of strategies gained from education, work and life experiences, and training in the mind-body relationship through the Hartford Family Institute In-Depth Body Psychotherapy Program.
I am an innovative, accomplished, well-rounded, seasoned therapist and coach with 16 years of practice. I've worked with all age groups and feel comfortable working with challenging issues. In session we can: fix or resolve, reduce stress, get clarity, recover, learn to regulate emotions, sort through life plans, stop worrying or ruminating, heal emotional wounds, eliminate symptoms, discuss root issues, unpack truths, explore existential meaning, or get support. My clients discover why things are how they are, and obtain tools and methods for change. They trust the process of therapy and they trust me to help.
I am an innovative, accomplished, well-rounded, seasoned therapist and coach with 16 years of practice. I've worked with all age groups and feel comfortable working with challenging issues. In session we can: fix or resolve, reduce stress, get clarity, recover, learn to regulate emotions, sort through life plans, stop worrying or ruminating, heal emotional wounds, eliminate symptoms, discuss root issues, unpack truths, explore existential meaning, or get support. My clients discover why things are how they are, and obtain tools and methods for change. They trust the process of therapy and they trust me to help.
Life can leave us stuck. Anxiety, depression, unresolved trauma, or relationships that aren't working. I create a space where you can be honest about what's happening without judgment. My clients say I'm calming but direct, serious when needed but genuinely playful. I believe in speaking truth kindly while trusting you know your life best. I also supervise therapists and schools wanting to serve more deeply. After 23 years of practice, I've learned healing addresses both practical and existential. You don't need to figured it out all at once. Small steps over time. Sometimes change starts with saying "this isn't working"
Life can leave us stuck. Anxiety, depression, unresolved trauma, or relationships that aren't working. I create a space where you can be honest about what's happening without judgment. My clients say I'm calming but direct, serious when needed but genuinely playful. I believe in speaking truth kindly while trusting you know your life best. I also supervise therapists and schools wanting to serve more deeply. After 23 years of practice, I've learned healing addresses both practical and existential. You don't need to figured it out all at once. Small steps over time. Sometimes change starts with saying "this isn't working"
Parenting comes with a full range of overwhelming feelings and a major shift in identity. Having a dedicated space to talk about your experience can help you to parent with confidence and to develop a secure relationship with your child.
Parenting comes with a full range of overwhelming feelings and a major shift in identity. Having a dedicated space to talk about your experience can help you to parent with confidence and to develop a secure relationship with your child.
Are you overwhelmed or anxious by pivotal life changes in your personal or professional life? Maybe you feel overwhelmed, stressed out by your relentless responsibilities, feel isolated, and weighted down with anxiety, fatigue, brain fog, even exhaustion. Therapy can help you realign with who you are, build adaptability, and move forward with confidence. As a seasoned therapist, I will cultivate curiosity and explore possibilities as we navigate your life changes and responsibilities into manageable steps. I will provide a safe space as you rediscover your strengths and create a fulfilling life.
Are you overwhelmed or anxious by pivotal life changes in your personal or professional life? Maybe you feel overwhelmed, stressed out by your relentless responsibilities, feel isolated, and weighted down with anxiety, fatigue, brain fog, even exhaustion. Therapy can help you realign with who you are, build adaptability, and move forward with confidence. As a seasoned therapist, I will cultivate curiosity and explore possibilities as we navigate your life changes and responsibilities into manageable steps. I will provide a safe space as you rediscover your strengths and create a fulfilling life.
Psychotherapy is a process of increasing self-awareness, and using what we have discovered to make our lives richer. In order to implement change, the problem must be clearly defined. Human beings are inherently imperfect, understanding our vulnerabilities, our fears ,and our destructive tendencies frees these dynamics to effect change. Absent an awareness of our darker side, we make decisions that are not fully informed and choices that often come back to haunt us. Self-awareness allows us to better understand ourselves and the world. Knowledge is power.
Psychotherapy is a process of increasing self-awareness, and using what we have discovered to make our lives richer. In order to implement change, the problem must be clearly defined. Human beings are inherently imperfect, understanding our vulnerabilities, our fears ,and our destructive tendencies frees these dynamics to effect change. Absent an awareness of our darker side, we make decisions that are not fully informed and choices that often come back to haunt us. Self-awareness allows us to better understand ourselves and the world. Knowledge is power.
I focus on parents and those trying to become parents. Parenting is demanding and nonstop. Once you think you have it figured out, there is always something new from infants to adult children. It also brings on extra strain in areas such as finances, relationships, careers, and self care. In addition, sometimes family planning does not go as expected. I help parents deal with infertility, miscarriage, loss, etc. Mothers also can have difficult pregnancies, birth trauma, and postpartum depression and anxiety. I'm here to listen, help you identify ways to cope, and help you work through realistic solutions.
I focus on parents and those trying to become parents. Parenting is demanding and nonstop. Once you think you have it figured out, there is always something new from infants to adult children. It also brings on extra strain in areas such as finances, relationships, careers, and self care. In addition, sometimes family planning does not go as expected. I help parents deal with infertility, miscarriage, loss, etc. Mothers also can have difficult pregnancies, birth trauma, and postpartum depression and anxiety. I'm here to listen, help you identify ways to cope, and help you work through realistic solutions.
Sometimes we feel stuck in patterns we don’t fully understand—like a harsh inner critic, anxiety that won’t quiet down, or emotional reactions that seem bigger than the moment. I use an Internal Family Systems–informed approach to help clients explore the different “parts” of themselves that drive these experiences. Rather than trying to get rid of these parts, we work to understand them with curiosity and compassion. As these inner dynamics become clearer, people find relief from self-criticism and greater emotional balance. My goal is to create a safe, collaborative space where meaningful change can unfold.
Sometimes we feel stuck in patterns we don’t fully understand—like a harsh inner critic, anxiety that won’t quiet down, or emotional reactions that seem bigger than the moment. I use an Internal Family Systems–informed approach to help clients explore the different “parts” of themselves that drive these experiences. Rather than trying to get rid of these parts, we work to understand them with curiosity and compassion. As these inner dynamics become clearer, people find relief from self-criticism and greater emotional balance. My goal is to create a safe, collaborative space where meaningful change can unfold.
You are exhausted from arguing with your own brain. Traditional talk therapy hasn’t worked, the intrusive thoughts are getting louder, and the cycle of anxiety and compulsions is making your world feel smaller every day. Whether you are dealing with contamination fears, relationship OCD, "taboo" intrusive thoughts, or the rigid perfectionism of OCPD, you do not have to live like this forever.
You are exhausted from arguing with your own brain. Traditional talk therapy hasn’t worked, the intrusive thoughts are getting louder, and the cycle of anxiety and compulsions is making your world feel smaller every day. Whether you are dealing with contamination fears, relationship OCD, "taboo" intrusive thoughts, or the rigid perfectionism of OCPD, you do not have to live like this forever.
Having spent part of my life in Europe and Africa, my background helps me work with a diverse range of clients - from corporate employees and expats to college students and veterans. I am a clinical psychologist and cultural psychologist (Rutgers, PsyD; Harvard, BA) with 20 years of experience treating depression, trauma, and anxiety as well as stress, life transitions, cultural adjustment, and relationship issues. I am a caring, interactive therapist and use an integrative approach (ACT, CBT, psychodynamic, and mindfulness techniques) to provide you with a safe space to heal and practice new tools as you reset your life compass.
Having spent part of my life in Europe and Africa, my background helps me work with a diverse range of clients - from corporate employees and expats to college students and veterans. I am a clinical psychologist and cultural psychologist (Rutgers, PsyD; Harvard, BA) with 20 years of experience treating depression, trauma, and anxiety as well as stress, life transitions, cultural adjustment, and relationship issues. I am a caring, interactive therapist and use an integrative approach (ACT, CBT, psychodynamic, and mindfulness techniques) to provide you with a safe space to heal and practice new tools as you reset your life compass.
See more therapy options for 02492
How does your Therapist compare?
Number of Therapists in 02492
100+
Average cost per session
$200
Therapists in 02492 who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 71% | Relationship Issues |
| 65% | Self Esteem |
| 58% | Grief |
| 55% | Life Transitions |
| 53% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 45% | Aetna |
| 44% | Optum |
How Therapists in 02492 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |